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Prioritising Emotional Well-Being in Kids: Why It Matters More Than Ever?

As a long-term meditation practitioner who values personal growth and healing, I’ve often spoken about emotional well-being. But lately, I’ve found myself thinking about a much younger audience—the children. In a world that feels like it’s moving faster than ever, with distractions at every corner and expectations piling up, I can’t help but wonder: are we doing enough to support the emotional well being of kids?

We plan meals for them, monitor screen time, sign them up for classes, and help with homework. But what about their emotional world? Their invisible inner landscape—the thoughts, feelings, and fears they may not yet have the words to express?

This is why I believe prioritizing emotional well-being in kids isn’t just important—it’s essential. And thankfully, there are now beautiful tools to help us do just that, like Tiny Moments of Peace – Meditations for Kids by Tiny Totz Kidz.

Why Emotional Well-Being Deserves Our Attention?

Emotional well-being in children refers to their ability to understand, express, and manage emotions in a healthy way. When kids feel emotionally safe and supported, they’re more likely to thrive in every other area—academically, socially, and even physically.

Yet so often, emotional development takes a back seat to more visible milestones. We notice when a child learns to read or ride a bike, but what about when they learn to name their feelings, regulate their breathing, or ask for help when they’re overwhelmed?

These are powerful, lifelong skills—and the earlier they’re nurtured, the better.

The Modern Child’s Emotional Landscape

Today’s kids are growing up in a world of overstimulation. From mentally draining media to packed schedules, many children are constantly on “on.” Mode. There’s little time for stillness, for boredom, for reflection. And without moments of calm, it’s hard for kids to process their emotions, let alone grow from them.

Add to this the emotional impact of things like social comparison, academic pressure, and global uncertainty, and it becomes clear: that children need support in processing their feelings. They need gentle ways to slow down and feel safe within themselves.

Tiny Moments That Make a Big Difference

This is where the concept of Tiny Moments of Peace becomes so meaningful. I am not talking about hour-long meditation sessions or formal therapy. I am talking about short, accessible, heartfelt practices that help children pause, breathe, and reconnect.

The Tiny Moments of Peace – Meditations for Kids album is a beautiful example of this. Created with love and mindfulness, it offers kids guided meditations and calming music designed specifically for their age and emotional needs.

Even just a few minutes a day of this kind of intentional stillness can:

Lower anxiety and restlessnessImprove sleep qualityHelp children manage big feelingsBuild emotional vocabularyFoster a deeper sense of inner calm

As a teacher, caregiver, or advocate for children’s well-being, it’s comforting to know that support doesn’t have to be complicated. It can be as simple as pressing play.

How I See Emotional Well-Being Becoming Part of Everyday Life?

Conversations about emotions are becoming more open—at home, in classrooms, and in online communities. We’re beginning to create space for the full spectrum of human experience, even in our youngest ones. I believe that little practices—like winding down with soft music or learning to label emotions—can ripple out into big changes.

We talk more about feelings now. Not just the happy ones, but the hard ones—anger, frustration, sadness. I’ve learned that giving space to those emotions doesn’t make them bigger. It helps children feel seen, safe, and supported.

How You Can Begin?

If this idea resonates with you, start small. Here are a few simple ways to prioritize a child’s emotional well-being:

Create a daily check-in: Ask how they’re feeling—not just what they did.Introduce a short mindful break: Use a track from Tiny Moments of Peace as a transition between activities.Encourage emotional expression through art or journaling.Build a calm-down corner: A cozy space they can retreat to when they feel overwhelmed.

And above all, model emotional awareness. Let the children in your life see that emotions are not problems to be fixed, but experiences to move through with kindness.

Final Thoughts on Prioritizing Emotional Well-Being in Kids

When we prioritize emotional well-being in kids, we’re planting seeds that will grow for a lifetime. We’re telling them, through our actions, that their feelings matter. That they matter.

Tools like Tiny Moments of Peace – Meditations for Kids are here to support that journey—for parents, for educators, and most importantly, for the children who are learning, day by day, to understand their inner world.

Because sometimes, all it takes is a tiny moment… to create a lasting sense of peace.

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Book Review: Ripping Off the Mask by Joseph Lee – A Memoir That Will Stay With You

When I first picked up Ripping Off the Mask, I didn’t know I was about to walk into someone’s raw truth. Not just a story, but a life laid bare. Joseph Lee doesn’t hold back—and I respect that. This book isn’t written from a place of polish or pretense. It’s a memoir that drips with real pain, grit, hustle, and ultimately, hope.

A Journey From the Desire Projects to the Boardroom

Joseph Lee grew up in the Desire Housing Projects of New Orleans—a place where danger and despair were part of daily life. It wasn’t just about surviving poverty; it was about surviving a system stacked against you. As a child, he lived with the constant weight of responsibility, stepping into the role of provider long before he should have had to.

His story takes you through his early life in the streets, run-ins with crime, and the reality of being a young Black boy trying to stay afloat. But what makes this memoir unforgettable is the way Joseph transforms his struggle into strength.

Hustle, Heart, and a Relentless Drive to Rise

From being a high school football star to a street hustler, from college dropout to exotic entertainer, and finally from corporate underdog to founder of a successful government contracting company—Joseph Lee’s journey is nothing short of extraordinary.

He doesn’t shy away from the less glamorous parts of his life. Instead, he lays them all out: the nights he danced to pay bills, the jobs he juggled to stay in school, the countless rejections he faced in corporate America. And yet, through it all, he kept moving forward.

A Story That Will Speak to Your Soul

If you’ve ever struggled with your past or wondered if reinvention is truly possible, this book is for you. Joseph’s journey shows that transformation isn’t linear—and it doesn’t have to be perfect. There are setbacks, detours, and unexpected chapters. But there’s also growth, fatherhood, entrepreneurship, and healing.

One thing that really stood out to me was Joseph’s dedication—not just to success, but to showing up as a present father. He’s not just building a business; he’s building a life around his daughter. “I’m not absentee,” he says. “I manage two calendars—mine and hers—and I build my schedule around her.” That level of business resilience through fatherhood hit me hard. His story reminds us that we’re not bound by where we come from. As Joseph puts it, he’s not a product of his past environment—he’s proof that we can live beyond environments, beyond limits. His tagline says it best: Dedicated to Succeed Against Odds.

My Takeaway

Reading Ripping Off the Mask reminded me that our stories—no matter how broken or messy—can become powerful messages. Joseph Lee proves that you don’t need to come from privilege to make it. You just need vision, determination, and the courage to face your truth.

This book isn’t just motivational—it’s personal. It invites you to reflect, to heal, and to believe that you can create a future that looks nothing like your past.

This outstanding and inspiring book is currently available available on Amazon.com, Amazon.in and Amazon.co.uk,

About the Author

Joseph Lee is the founder and CEO of JLGOV, a technology-forward government contracting firm. But long before that, he was a young boy fighting to escape the shadows of New Orleans’ Desire Projects. His journey—from street hustler to male entertainer to college graduate and entrepreneur—is a powerful reminder that we are not defined by where we start.

Today, Joseph is a proud single father, mentor, and advocate for resilience, transformation, and building generational wealth. Through his memoir Ripping Off the Mask, he hopes to inspire others to embrace their past and rewrite their future.

Looking for some more inspiring reads? Head towards the Book Recommendations section.

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The Wealth Money Can’t Buy – Another Masterpiece by Robin Sharma

I just finished reading the most awaited book of this year- “The Wealth Money Can’t Buy” by Robin Sharma. This book is a compelling exploration into the true meaning of wealth and prosperity. In this thought-provoking book, Sharma introduces readers to his innovative approach, centered around the concept of “The 8 Forms of Wealth.” Through this lens, he guides readers on a transformative journey, urging them to redefine their notions of success and abundance.

What Makes “The Wealth Money Can’t Buy” worth reading?

What sets this book and Sharma’s philosophy apart is his emphasis on holistic wealth—a richness that extends beyond mere financial prosperity. He argues persuasively that true wealth encompasses happiness, health, fulfillment, and deep connections with others. By prioritizing these aspects of life, Sharma suggests, individuals can lead more meaningful and fulfilling lives.

One of the book’s most compelling messages is its distinction between material wealth and genuine prosperity. The author challenges the reader to question societal norms and reevaluate their priorities. He warns against the pitfalls of chasing empty symbols of success, highlighting the lasting fulfillment that comes from nurturing one’s inner wealth.

Central to Sharma’s narrative are the “hidden habits” that lead to a truly rich life. Drawing from personal anecdotes and insightful research, he offers practical strategies for cultivating these habits and integrating them into daily life. From the power of mindfulness to the importance of authentic relationships, Sharma provides readers with a roadmap for personal growth and fulfillment.

One aspect of the book that particularly resonated with me is Sharma’s emphasis on the transformative power of reading. He argues that daily reading not only expands one’s knowledge but also enhances problem-solving abilities and fosters a deeper understanding of the world. This message serves as a compelling reminder of the importance of lifelong learning and intellectual curiosity.

My Thoughts on The Wealth Money Can’t Buy

 “The Wealth Money Can’t Buy” is a compelling read that challenges readers to reconsider their definition of wealth and success. Through engaging storytelling and actionable advice, Robin inspires individuals to embark on a journey toward a more meaningful and fulfilling life. Whether you’re seeking personal growth or simply looking for a fresh perspective, this book offers invaluable insights that will resonate long after you’ve turned the final page.

Grab your copy of the book on Amazon.

About The Author

Robin Sharma is a leading speaker on Leadership and Personal Mastery, recognized as one of the top leadership experts globally. With a talent for captivating audiences, he delivers original insights that inspire individuals to excel in their work, teams to achieve outstanding results, and organizations to become unstoppable. For nearly two decades, Sharma has been chosen by some of the world’s most renowned companies, including Nike, Microsoft, and NASA, to speak at their most significant events. His bestselling books, like “The Leader Who Had No Title,” have earned international acclaim, and his social media presence reaches millions, making him a global phenomenon in empowering people to excel in their work, adapt to change, and unleash their leadership potential for personal and organizational success.

If you enjoy reading Self Help Books, don’t forget to read my book- Tiny Habits Massive Results. —where I walk you through simple habits that helped me (and can help you too) to achieve lasting personal growth.

Check out more amazing books that I recently read in Book Reviews section.

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Ownership Unlocked by Matthew F. Wilson – A Game Changer for Leaders

Are you struggling to get your team to take initiative? Do you wish your employees would step up, take responsibility, and truly own their work? Ownership Unlocked by Matthew F. Wilson, Ph.D., is a must-read for leaders, managers, and entrepreneurs who want to build self-driven teams that take action, innovate, and succeed.

This book isn’t just another leadership guide. It delves deep into the psychology behind ownership and reveals how to unlock it in your team. Wilson blends research with practical experience to give you actionable strategies that actually work.

The Big Idea: Ownership Can Be Unlocked

True ownership isn’t something you can force on people—it’s something you unlock. Wilson introduces the Four Keys to Ownership, which help leaders create an environment where employees take initiative naturally:

Invitation – People won’t take ownership unless you invite them to. Many leaders assume this happens on its own, but it doesn’t.Acceptance – Employees need to see their work as meaningful before they fully commit to it.Influence – Without real control over their work, employees won’t take responsibility. Micromanaging? That’s a motivation killer.Intention – Employees must see a future in their role to stay engaged. When they feel connected to long-term goals, they’re more invested.

These principles are broken down with real-world examples, research insights, and practical steps you can implement right away.

Why Ownership Unlocked Stands Out?

Unlike other leadership books that rely on motivational talk, Ownership Unlocked is rooted in science and experience. Wilson doesn’t just tell you what works—he explains why it works. His background in corporate leadership and academia makes this book a powerful mix of theory and practice.

One of my favorite aspects of this book is how relatable it is. Wilson shares personal stories, including his own leadership mistakes, making it clear that ownership isn’t just about delegation—it’s about creating the right culture.

Key TakeawaysMicromanagement kills ownership – If you want employees to take initiative, they need control over their work.People own projects, not jobs – Connecting employees to meaningful projects fuels engagement.Recognition is a powerful tool – When people feel valued, they step up.Building ownership takes time – But once it’s there, it transforms your organization.Where to Get Ownership Unlocked?

If you’re ready to change the way your team works, you can find Ownership Unlocked on Amazon or directly at OwnershipUnlocked.com. It’s available in hardcover, paperback, e-book, and audiobook formats, so you can choose the best way to dive in.

About the Author

Matthew F. Wilson, Ph.D., is a leading expert in psychological ownership and leadership transformation. With over 20 years of experience in Fortune 500 companies and academia, he has helped countless leaders create teams that take initiative. As the founder of the Ownership Academy, he trains leaders to implement his proven “Four Keys to Ownership” framework. He holds an M.B.A. from Indiana University and a Ph.D. from Baylor University. When he’s not writing or consulting, he enjoys mountain biking and hiking in Northwest Arkansas with his family.

Should You Read It?

If you’ve ever asked yourself, “Why won’t my team just take initiative?”, this book has the answer. Ownership Unlocked is filled with insights, real-world strategies, and easy-to-apply techniques that can transform how your team works.

So, yes—read this book. Your leadership (and your team) will never be the same.

Now, time to go unlock some ownership!

Head towards the Book Review section to discover more books worth reading.

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The 5-Second Rule: A Simple Trick to Take Action Instantly

Have you ever found yourself stuck in a moment of hesitation or procrastination? Maybe you’ve sat on the couch, thinking about starting a new project or going for a run, but then you just couldn’t bring yourself to take that first step. You’re not alone. Many of us face that inner battle every day. One tool that has helped many people overcome this hurdle is the 5-Second Rule, a simple trick made popular by Mel Robbins.

In this post, I’ll share what the 5-Second Rule is, how it works, and why it might be the game-changer you need to start taking action immediately. Let’s dive in!

What is the 5-Second Rule?

The 5-Second Rule is a technique that helps you break out of the cycle of hesitation and procrastination. Mel Robbins, a well-known speaker and author, introduced this idea to millions of people around the world. The rule is very simple: when you feel the urge to act on a goal or idea, you have just five seconds to move. If you don’t, your brain will start to talk you out of it.

It sounds almost too simple, but that’s the beauty of it. Our minds are full of doubts and distractions. The moment we start thinking too much, our confidence can wane, and we end up doing nothing. The 5-Second Rule helps cut off that train of thought. It’s all about getting out of your head and into action.

How Does It Work?

Imagine you wake up in the morning with the intention of going for a walk. As soon as you sit up, a little voice in your head says, “Maybe just a few more minutes in bed.” Here’s where the 5-Second Rule comes in. Instead of giving in to that voice, you start counting down: “5-4-3-2-1.” Once you hit “1,” you get up and start your walk.

The countdown does a few things for your brain:

Interrupts Negative Thoughts: The simple act of counting distracts your mind from doubts and worries.Triggers Action: By counting down, you signal to your brain that it’s time to act, not to overthink.Builds Momentum: Once you take that first step, you are more likely to keep moving forward.

This method works for big tasks and small ones alike. Whether it’s starting a workout, making a tough phone call, or simply getting out of bed, the 5-Second Rule pushes you to act before your mind can create excuses.

Why Does It Work?

Our brains are wired to avoid discomfort. When faced with a challenge or a new task, our natural instinct is to stick with what is familiar—even if it’s not the best choice for our goals. This is where the 5-Second Rule shines. By creating a tiny window of time between thought and action, you bypass the part of your brain that loves comfort and routine.

Here’s why the rule is so powerful:

It Stops Overthinking: Overthinking often leads to nothing. By counting down, you bypass that extra layer of thought that might hold you back. Here are 6 Effective Ways to Stop Overthinking.It Builds Confidence: Every time you push past your hesitation and act, you build a small moment of confidence. These moments add up. Here are 3 Ways to Boost Your ConfidenceIt Creates a Habit: The more you use the rule, the more you train your brain to act immediately. Over time, you may find that you hesitate less and act more often. Here are 5 Incredible Benefits of Building the Right HabitsHow to Use the 5-Second Rule?

Using the rule is as simple as it sounds. Here’s a step-by-step guide:

Notice the Moment: The moment you have an idea or a goal that you want to act on, pause and take note. It might be as simple as wanting to get out of bed or as challenging as starting a new project.Start Counting Backwards: Begin counting slowly: “5-4-3-2-1.” Keep the countdown in your head or even say it out loud if that helps.Act Immediately: When you reach “1,” do the action. It doesn’t have to be perfect; it just needs to be a start.Repeat: Use this technique every time you notice yourself hesitating. The more you practice, the more natural it will become.

Remember, the goal is not to be perfect but to start. Even if the action isn’t perfect or doesn’t go as planned, you’ve made a decision to act, and that’s a win in itself.

Real-Life Examples of the 5-Second Rule

Let’s look at a few everyday scenarios where the 5-Second Rule can make a big difference:

1. Getting Out of Bed

Many of us struggle with the snooze button in the morning. When your alarm rings, instead of reaching for the snooze, count “5-4-3-2-1” and sit up. This small act can set a positive tone for the rest of your day.

2. Starting a Workout

Sometimes, the hardest part of exercising is just getting started. Whether you’re going for a jog or hitting the gym, use the rule. The moment you feel like lying on the couch, count down and get moving. Once you’re active, you’re likely to keep going.

3. Tackling Work Tasks

Procrastination at work is common. If you have a task that feels overwhelming, break it down. As soon as you feel the urge to delay, count down and begin the first small step. This could be opening your email, drafting a few sentences, or simply setting a timer for 5 minutes of focused work.

4. Making a Tough Phone Call

We often avoid calls that make us anxious. If you need to call someone, use the 5-Second Rule to overcome your hesitation. Count down and pick up the phone. Often, the fear of the call is worse than the call itself.

Making the 5-Second Rule Work for You

Here are some extra tips to help you get the most out of this technique:

Practice Daily: Like any habit, the more you use the rule, the easier it becomes. Try to use it in small moments throughout your day.Be Kind to Yourself: It’s okay if it doesn’t work perfectly every time. The goal is progress, not perfection.Pair It With Your Goals: Think of the 5-Second Rule as a tool in your toolbox. Pair it with your personal goals and values. When you know why you want to act, it becomes even easier to push past hesitation.Reflect on Your Successes: At the end of the day, take a moment to reflect on the times you used the rule. Celebrate those small victories—they add up!A Simple Challenge for You

To really see how powerful the 5-Second Rule can be, try a simple challenge: use the rule every morning for a week. When your alarm goes off, count “5-4-3-2-1” and get out of bed without hitting snooze. Keep track of how you feel throughout the day. You might be surprised at the positive impact a simple change in your morning routine can have on your energy and mood.

After a week, reflect on your progress. Did you feel more energized? Did you tackle tasks more easily? Write down your thoughts and see how this small change made a big difference in your day.

My Personal Experience with the 5-Second Rule

I remember a time when I struggled to start my day. Mornings felt like a battle, and I often found myself wishing I had more energy or time. Then, I learned about the 5-Second Rule from Mel Robbins. It seemed too simple at first, but I decided to give it a try.

The first morning, I set my alarm with a little determination. When it rang, I counted down—“5-4-3-2-1”—and jumped out of bed. It wasn’t a grand act; it was just a small step. But that small step broke the cycle of hesitation that had been holding me back for so long.

Over the next few weeks, I applied the rule to many parts of my life: starting my work tasks, reaching out to friends, and even trying new activities. Each time I counted down, I was taking control of my day. I felt more confident and more in charge of my actions. The rule reminded me that sometimes, the difference between wanting to do something and actually doing it is just a few seconds.

Why You Should Try the 5-Second Rule?

The 5-Second Rule is more than just a trick; it’s a mindset shift. It teaches us that action is the key to progress. When we overcome our hesitation, we open ourselves up to new opportunities and experiences.

Here are a few reasons to give it a try:

It’s Simple: No complicated techniques or long explanations—just count down and act.It Works for Everyone: Whether you’re a student, a professional, or someone looking to make a change, this rule can help you.It Builds Confidence: Every time you use the rule, you prove to yourself that you can overcome hesitation.It Creates Momentum: Small actions lead to bigger changes. Start with five seconds, and watch how it builds into a habit of taking action.Final Thoughts

If you’re looking for a way to break free from hesitation and start living a more active, fulfilling life, the 5-Second Rule might be just what you need. Mel Robbins has inspired many people with this simple trick, and it might inspire you too.

The next time you find yourself hesitating, remember: all you have is five seconds. Count “5-4-3-2-1” and take that step. Whether it’s getting out of bed, starting a project, or making a tough phone call, that small burst of action can lead to big changes.

Give it a try and see how your life transforms—one small, counted step at a time.

Thank you for reading! I’d love to hear about your experiences with the 5-Second Rule. Have you tried it before? What changes have you noticed? Share your thoughts in the comments below, and let’s inspire each other to take action, every day.

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An Interview with Trish Saemann – An Author and a Marketing Expert

Attracting the right clients can make all the difference in running a successful and fulfilling business. But how do you go from chasing clients to choosing the ones you love working with? I recently had the chance to interview Trish Saemann, marketing expert and author of Get More Clients You Love. In our conversation, Trish shared insights from her Alignment Attraction Framework and how business owners can shift their approach to client relationships. From setting boundaries Saemann to crafting the right messaging, she offers a fresh perspective on building a business that truly aligns with your values.

An Interview with Trish SaemannWhat inspired you to write Get More Clients You Love? Was there a defining moment that sparked the idea?

Yes, there was. Though the frustrations I felt were growing for a while, there was a defining moment and that’s how the book opens. 

Many entrepreneurs struggle with difficult clients. What’s the biggest mistake business owners make when attracting clients?

Thinking that what they offer is a fit for everyone. Trying to please everyone leads to pleasing no one; most of all yourself

Can you explain the Alignment Attraction Framework in simple terms? How did you develop it?

The framework was born of the steps I walk my clients through when building a marketing strategy. At first, it was just the core 3 principles and then grew from there. It started with:

1. Define your MARKET 

2. Craft a MESSAGE

3. Choose 1-2 Platforms for that message (MEDIUM)

What’s one practical step a business owner can take today to start attracting better clients?

When crafting any message to share in your marketing, consider it an invitation to one person, not a general flyer you’d put on someone’s windshield. A customized message, even if you think some of your clients might not relate to that message, will work better for your business. 

What are some common marketing myths that hold business owners back?

That a general message will work to attract the masses. It will not. That marketing has to be expensive or fancy to work. It doesn’t. That cutesy or clever product names or taglines will work better. Clear messaging is always better than cutesy or clever.

How should entrepreneurs differentiate themselves in a crowded market?

Stop trying to be the best; be the only. Even if you’re the only X business that offers cookies at the front desk, being the ONLY company that does something is better than declaring you’re the BEST at something. BEST can be subjective. ONLY is quantifiable.

With the rise of AI and digital automation, how do you see client attraction evolving in the next few years?

The traditional marketing funnel is becoming a dynamic, AI-powered journey with hyper-personalization based on behavior and predictive analytics identifying high-value prospects before they even engage. While automation handles routine tasks, human strategy is becoming more valuable, not less. The most successful agencies are those balancing AI efficiency with distinctive strategic thinking. Content creation is being commoditized by AI tools, forcing agencies to focus on developing unique brand voices and emotional narratives that technology cannot replicate. Client evaluation metrics are shifting dramatically – with basic analytics now accessible to everyone, clients seek partners who can provide strategic interpretation and innovative application of data insights. Now, AI-driven attribution models connect marketing activities directly to revenue with incredible precision, transforming client conversations from cost-centered to value-centered.

For service-based entrepreneurs who rely on word-of-mouth, how can they proactively attract more ideal clients?

There are a lot of ways to do it, but they will need to fully commit to it.

Create a structured referral system with meaningful incentives that transform passive recommendations into an active growth channel.Develop focused thought leadership on 1-2 platforms where your ideal clients gather rather than spreading yourself thin across many channels.Form strategic partnerships with complementary service providers who already serve your ideal client base.Offer remarkable moments in your client experience that inspire them to talk about your service.Offer a low-risk “foot in the door” service that allows prospects to experience your expertise before committing to your full offering.Clearly communicate what makes someone an ideal client for you – the more specific you are about who you serve best, the easier it becomes for your network to identify perfect matches.What challenges did you face when transitioning from taking any client to only working with aligned clients?

It was more emotional than I expected! I talk about this in the book too. As I started to make that change, or level up the clients I’d allow in my business, some people took it to mean I was above them. And I hated that. However, that’s part of the deal. You’ll frustrate others no matter what, so you may as well stay true to yourself. It was also tricky to turn down referrals for businesses who were once a fit, but are no longer a fit. So I developed a great network of alternative solutions for referrals that were not a fit. 

What’s the best piece of client-related advice you’ve ever received?

Always operate from a place of integrity, even and especially if the news is bad, be true to your word. They will not only appreciate it (most of the time), but it’s an easier place to operate from. 

What’s next for you? Any upcoming projects or new insights you’re excited about?

Yes! Two of my colleagues and I are launching a podcast in March of 2025. Breaking Even Better!

Is there anything that you would like to say to my readers?

I appreciate their attention. Stay true to yourself. Be empathetic in your heart, but don’t take any sh!t from anyone. 

Wrapping Up

Talking with Trish Saemann was a reminder that business success isn’t just about numbers—it’s about working with the right people. Her approach encourages entrepreneurs to be intentional about who they serve, so their work feels both meaningful and profitable. If you’re tired of working with misaligned clients and want to attract those who genuinely value what you offer, her book Get More Clients You Love is a must-read. Have you experienced a shift in how you attract and work with clients? I’d love to hear your thoughts—let’s continue the conversation in the comments.

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Get More Clients You Love by Trish Saemann – A Must-Read for Every Entrepreneur

As an entrepreneur (or better say- Homepreneur) one of the biggest challenges is not just getting clients, but getting the right clients—the ones who truly value your work, respect your boundaries, and make your business journey enjoyable. That’s exactly what Get More Clients You Love by Trish is all about. This book offers a practical, step-by-step guide to attracting and working with ideal clients while building a business that aligns with your values and lifestyle.

A Personal Story That Hits Home

The book opens with a powerful personal anecdote. Trish shares a moment of realization while on a family vacation—she found herself dealing with a demanding, misaligned client over the phone while her family enjoyed ice cream without her. That was her wake-up call. She decided that from then on, she would only work with clients she genuinely enjoyed, those who respected her expertise and allowed her to create a business on her own terms. This relatable moment sets the stage for the book’s core message: You don’t have to work with just anyone; you can intentionally attract the right people.

The Alignment Attraction Framework

At the heart of the book is the Alignment Attraction Framework, a system designed to help business owners find and attract their dream clients. Trish breaks it down into clear, actionable steps using the “9 Ms”:

Mindset – Shifting limiting beliefs about client relationshipsMission – Defining your business purpose and aligning it with client attractionMarket – Identifying and deeply understanding your ideal clientMessage – Crafting a compelling and unique selling proposition (USP)Medium – Choosing the right platforms to reach your audienceMoney – Structuring your business for financial successMechanism – Implementing systems that bring in aligned clientsMeasure – Using data to refine your approachMaintenance – Sustaining long-term success

Each chapter focuses on one of these key areas, making it easy to follow and implement changes step by step.

What I Loved About This Book?Practical and Actionable – This isn’t just another theory-based business book. Trish provides clear exercises, examples, and strategies you can apply immediately. If you’ve ever struggled with defining your niche or crafting a marketing message that speaks directly to your dream clients, this book will help you get clarity.Authenticity at Its Core – The book emphasizes building an authentic business, not just one that makes money. Trish encourages business owners to create a client base that aligns with their values, ensuring work feels fulfilling rather than draining.Easy to Understand – The writing is conversational and straightforward, making complex business concepts feel approachable. Whether you’re just starting out or have been in business for years, the principles apply.Focus on Boundaries and Self-Worth – One of the most refreshing aspects of this book is its emphasis on setting boundaries and recognizing your worth. Trish challenges the notion that entrepreneurs must take on any client just to keep their business afloat. Instead, she empowers readers to be selective and confident in their value.Who Should Read This?

If you’re a coach, consultant, freelancer, or service-based entrepreneur struggling with difficult clients or feeling overwhelmed in your business, this book is for you. It’s also great for anyone who wants to shift from chasing clients to attracting them effortlessly.

Final Thoughts

Get More Clients You Love is more than just a business book—it’s a mindset shift and a guide to creating a business that supports your life rather than consuming it. If you’re tired of working with misaligned clients and want to build a business filled with people who truly appreciate what you offer, this book is a must-read. Grab your copy on Amazon.

About the Author

Trish Saemann is a marketing visionary with over two decades of experience, recognized by Forbes and Inc. for her expertise in client attraction and business growth. As the founder of GoBeyond SEO, she has helped countless entrepreneurs refine their marketing strategies to attract high-quality clients. 

Head towards the Book Review section to discover more worth-reading books.

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The Career Masterclass for Women by Becky Heidesch – A Must-Read Guide to Staying Competitive in Today’s Workforce

If you’re a woman navigating the ever-changing job market and wondering how to stay competitive, The Career Masterclass for Women by Becky Heidesch is a must-read. I picked up this book hoping for some career advice, but what I found was so much more—a practical, no-nonsense guide that feels like having a mentor by your side.

What is The Career Masterclass for Women All About?

Right from the introduction, Becky establishes herself as a credible voice. With years of experience in recruiting, career coaching, and executive search, she knows exactly what she’s talking about. This book is not just a theoretical discussion on women in the workplace; it’s packed with actionable advice, real-life examples, and step-by-step strategies to help women not only survive but thrive in their careers.

The book is structured into four main parts, each covering an essential aspect of career growth. Part One tackles the reality of job security and the importance of adaptability. Becky emphasizes that nothing is permanent, and women must be prepared for unexpected career shifts. This section really resonated with me because, let’s be honest, job stability is a myth in today’s world.

Part Two introduces the concept of STEEP Qualifications®—Skills, Tools, Education, Experience, and Personal Qualities. Becky breaks down each element and explains how mastering them can make you indispensable in your industry. I particularly loved the emphasis on digital literacy and emotional intelligence, two skills that are increasingly vital in any career path.

In Part Three, she dives into the practicalities of job searching, branding yourself, and marketing your career. Her insights into LinkedIn optimization, resume writing, and interview strategies are gold. I found the section on networking particularly enlightening, as she highlights how women often approach networking differently than men and how they can use it to their advantage.

The final section is all about career transitions—whether you’re looking to switch industries, start your own business, or re-enter the workforce after a break. I appreciated her realistic take on entrepreneurship, outlining both the opportunities and the challenges of working for yourself.

My Thoughts

What I loved most about this book is its straightforward, empowering tone. Becky doesn’t sugarcoat the realities of the job market, but she also doesn’t make it sound impossible. She provides a roadmap for women to take charge of their careers, whether they’re early in their journey or seasoned professionals looking for a change.

If I had to nitpick, I’d say some of the advice—especially on traditional job applications—might feel a bit familiar if you’ve read other career books. But where this book stands out is in its tailored approach to the unique challenges women face, from the gender wage gap to the biases in networking and hiring.

In my opinion, The Career Masterclass for Women is an insightful and highly practical guide for any woman who wants to stay competitive in today’s workforce. It’s a book I’ll be revisiting whenever I need a career boost. Whether you’re looking for a job, aiming for a promotion, or considering a career change, this book will give you the tools and confidence to make it happen. Highly recommend!

You can get this resourceful book on Amazon.

About the Author

Becky Heidesch is a seasoned executive recruiter, career strategist, and business consultant with decades of experience helping professionals navigate their career journeys. As the founder of WSS Executive Search, she has dedicated her career to placing women and diverse leaders in top positions across various industries. Becky is passionate about empowering women in the workforce and equipping them with the tools to thrive in an ever-evolving job market. Her insights and expertise make The Career Masterclass for Women an invaluable resource for professionals at any stage of their careers. Learn more about Becky and her remarkable work on her official website.

Head towards the Book Review section to discover more books worth reading.

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Coaching Mastery in Sixty Questions – Practical Solutions for Real Coaching Challenges

Hey Guys!

Last week, I talked about a fantastic book on Coaching by Alex Verlek. Here’s another one by him in the same series – Coaching Mastery in Sixty Questions.

If Golden Rules for Coaching. gives you the principles of great coaching, Coaching Mastery in Sixty Questions brings those principles to life with real-world application.

What is Inside the Book?

In this book, Alex Verlek answers 60 questions about coaching—ranging from the basics like “What is coaching?” to more complex issues like “How do you coach someone through grief?” or “What if a coachee stops responding?”

I absolutely loved the format of this book. Instead of reading it cover to cover, I found myself jumping to questions that caught my interest, which made it feel like a dynamic and interactive experience. Each answer is clear, thoughtful, and sometimes even humorous, making it a pleasure to read.

One of my favorite sections was about coaching and AI. In today’s world, where technology is rapidly evolving, Verlek explores whether AI could ever replace human coaches. His perspective is balanced—he acknowledges that AI can assist but strongly believes that coaching is, at its core, about human connection, something machines can’t replicate. It’s this mix of wisdom and open-mindedness that makes Verlek’s writing so engaging.

The book also tackles real coaching challenges that are rarely discussed in traditional coaching manuals. For example, what do you do if a client ghosts you? Or how do you coach someone when they don’t have a clear goal? These are situations every coach will face at some point, and Verlek provides practical advice that is both realistic and encouraging.

My Thoughts

What I admire most about this book is that it doesn’t just give answers—it invites reflection. Verlek doesn’t pretend to have all the solutions; instead, he shares his experiences and encourages us to find what works best for our unique coaching styles. His writing is warm, relatable, and filled with stories that make you think, laugh, and sometimes even pause to take notes.

If you’re a coach—or even someone who’s curious about coaching – Coaching Mastery in Sixty Questions is a must-read. It’s practical, engaging, and filled with insights that you’ll find yourself coming back to again and again.

While this book stands strong on its own, I would highly recommend reading it alongside Golden Rules for Coaching. If Coaching Mastery is about solving coaching dilemmas, Golden Rules lays the foundation for why those dilemmas matter in the first place. Together, they create a complete guide—one that’s both insightful and easy to follow.

You can get this to-the-point book on Amazon or Alex’s website.

About the Author

Alex Verlek is a Master Certified Coach (MCC) with years of experience in guiding individuals and organizations toward growth and transformation. A lifelong learner, Alex discovered his passion for coaching in 2007, and since then, he has dedicated himself to inspiring change through his work. His books, including Golden Rules for Coaching and Coaching Mastery in Sixty Questions, reflect his deep understanding of coaching and his mission to impact millions of lives. Alex and his wife Daphne live in a charming medieval village in France, where they draw inspiration from nature, surrounded by vineyards and mountains.

Don’t forget to look at some more resourceful books in the Book Review section.

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Golden Rules for Coaching by Alex Verlek – A Simple Yet Powerful Guide to Transforming Conversations

When I picked up Golden Rules for Coaching by Alex Verlek, I expected a book filled with coaching techniques and strategies. What I got instead was something much deeper—this book is not just about coaching, it’s about human connection, curiosity, and the power of growth.

What is Golden Rules for Coaching all about?

Verlek lays out 15 “golden rules” that form the heart of great coaching. These are not rigid instructions but thoughtful guidelines that encourage self-reflection. One of the rules that really stayed with me is “Listen to connect, not to understand.” It made me rethink how I engage in conversations—not just as a coach, but in everyday life. Instead of listening to respond, Verlek reminds us to listen with curiosity, making space for real connection.

The beauty of this book lies in its simplicity. Each rule is explained with warmth and clarity, often with personal stories or real-life examples. The writing is conversational, making it feel less like reading a coaching manual and more like having a deep chat with a mentor. Whether you’re an experienced coach, just starting out, or even someone who simply wants to improve their communication skills, there’s so much wisdom in these pages.

My Thoughts

One thing I really appreciated is how this book doesn’t just focus on coaching others—it also challenges us to grow as individuals. Coaching, after all, isn’t just about helping clients; it’s about developing a mindset of learning and curiosity in ourselves. Verlek gently nudges us to become better listeners, better questioners, and ultimately, better humans.

While Golden Rules for Coaching provides a strong foundation, I would also recommend pairing it with Verlek’s other book, Coaching Mastery in Sixty Questions. If Golden Rules gives you the “why” and “what” of coaching, Coaching Mastery dives into the “how.” It answers common coaching dilemmas, explores practical challenges, and provides deeper insights into applying these golden rules in real situations. Together, these two books offer a well-rounded perspective on coaching. You can find the book on Amazon or Alex’s website.

If you’re looking for a book that simplifies the essence of coaching without stripping away its depth, Golden Rules for Coaching is a fantastic choice. It’s inspiring, practical, and full of little gems that will stay with you long after you’ve finished reading.

About the Author

Alex Verlek is a Master Certified Coach (MCC) who brings a wealth of experience and heart to his writing. Having discovered his passion for coaching in 2007, Alex has dedicated himself to helping others unlock their potential. His books reflect his mission to inspire positive change in the world, one person at a time. Living in a picturesque village in France, Alex draws inspiration from nature and his family, channeling it into his thoughtful and practical approach to coaching.

Don’t forget to look at some more “Worth Your Time” books in the Book Review section.

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