Namita Das's Blog, page 58

Cultivating Tranquility: A Review of ‘Mindful Zen Habits’ by Marc Reklau and Manuel Villa

“Mindful Zen Habits” by Marc Reklau and Manuel Villa is an invaluable companion for anyone seeking to enhance their daily routines and foster a more joyful existence. This dynamic duo draws upon their rich reservoir of insights and experiences to lay out a roadmap for cultivating mindful Zen habits, which have the power to revolutionize both your inner world and external actions. The book not only brims with wisdom but also presents it in a manner that is accessible and user-friendly.

What truly sets this book apart is the pragmatic and feasible habits it introduces. As I delved into its pages, I was particularly drawn to the meditation, visualization, affirmation, reading, journaling, and exercise sections. These practices have played a pivotal role in my personal growth journey, elevating my self-assurance, concentration, and positivity.

While I wholeheartedly endorse this book, I must acknowledge that it has a few minor flaws. Hence, I’ve bestowed it with four out of five stars. Some sections, initially, may appear somewhat challenging to grasp, and a handful of ideas might not feel entirely groundbreaking. Additionally, a touch of engagement and inspiration could elevate the reading experience. Incorporating more anecdotes and real-life examples, not just from the authors but also from individuals who’ve embraced these habits, would have further enriched the narrative.

However, these critiques don’t diminish the overall value of the book. My journey through “Mindful Zen Habits” was undeniably enlightening, and I gleaned significant insights. It is a source of motivation and enlightenment, illuminating the path toward mindful Zen habits. This book is highly recommended for those seeking a straightforward yet potent means of instigating positive life changes.

Click here to check out – Mindful Zen Habits

How to Help Your Teen with ADHD Take Their Medication

If your teen has ADHD, you may have difficulty getting them to take their medication. They may refuse, forget, or complain about it. You may wonder why they are difficult and what you can do to help them.

In this blog post, you will learn:

Why teens with ADHD may refuse to take their medicationHow to involve your teen in the treatment processHow to monitor and track the effects of the medicationHow to praise and reward your teen for taking their medicationHow to provide structure and reminders for taking the medicationHow to be supportive and empatheticSome products that may help your teen with ADHDWhy Teens with ADHD May Refuse to Take Their Medication

There are many possible reasons why teens with ADHD may refuse to take their medication. Some of them are:

They don’t like the side effects. Some common side effects of ADHD medication are loss of appetite, insomnia, headaches, stomachaches, mood swings, or anxiety.They don’t feel the benefits. Some teens may not notice or appreciate the positive effects of ADHD medication on their attention, focus, impulsivity, or hyperactivity.They want to fit in. Some teens may feel embarrassed or ashamed of having ADHD or taking medication for it. They may worry about being teased, bullied, or judged by their peers or others.They want to have control. Some teens may resist taking their medication to assert their autonomy and identity. They may feel that they have no say or choice in their treatment. They may want to make their own decisions and prove themselves.They are misinformed. Some teens may have false or inaccurate beliefs about ADHD or its medication. They may think that ADHD is not a real disorder, that medicine is addictive or harmful, or that they can outgrow or overcome ADHD without medication.How to Involve Your Teen in the Treatment Process

One of the best ways to help your teen take their medication is to involve them in treatment. This means:

Educating yourself and your teen about ADHD and its medication. Learn as much as you can about the causes, symptoms, diagnosis, treatment, and management of ADHD. Share this information with your teen clearly and respectfully.Respect your teen’s opinions and preferences about their medication. Ask them how they feel about taking it, what they like or dislike, and what they hope to achieve. Listen to their concerns and complaints without judging or dismissing them.Working with them to find the best type, dose, schedule, and method of taking their medication. Seek professional help if needed.

By involving your teen in the treatment process, you can help them understand the benefits of taking their medication, feel more comfortable and confident about it, and have more ownership and responsibility.

How to Monitor and Track the Effects of Medication

Another way to help your teen take their medication is to monitor and track the effects of the medicine. This means:

Keep a record of when your teen takes their medication, what dose they take, and how they react to it. Note any changes in their behaviour, mood, performance, or side effects.Sharing this information with your teen and their doctor regularly. Adjust the medication as needed based on the feedback and results.

By monitoring and tracking the effects of the medication, you can help your teen see the positive impact of taking their medication, identify any problems or issues that need attention, and optimize the treatment outcome.

How to Praise and Reward Your Teen for Taking Their Medication

A third way to help your teen take their medication is to praise and reward them for taking their medication. This means:

Recognizing and appreciating your teen’s efforts and cooperation in taking their medication. Give them positive feedback and encouragement to follow the treatment plan.Rewarding them with privileges, incentives, or treats they value and enjoy.

By praising and rewarding your teen for taking their medication, you can help them feel more motivated and satisfied with taking their medication, reinforce their good behaviour and habits, and strengthen your relationship with them.

How to Provide Structure and Reminders for Taking the Medication

A fourth way to help your teen take their medication is to provide structure and reminders for taking the drug. This means:

Helping your teen establish a routine and habit of taking their medication simultaneously every day. Use visual cues, alarms, timers, calendars, apps, or other tools to remind them when to take it.Storing the medication in a safe and accessible place. Check if they have taken it or not.

By providing structure and reminders for taking the medication, you can help your teen remember and follow through with taking their medication, reduce the chances of missing or skipping doses, and make the process easier and smoother.

How to Be Supportive and Empathetic

A fifth way to help your teen take their medication is to be supportive and empathetic. This means:

Showing your teen that you care about them and understand their feelings. Acknowledge the challenges and difficulties they face due to ADHD or its medication.Expressing your confidence and trust in their abilities and potential. Offer your help and guidance when needed.

Being supportive and empathetic can help your teen cope with the emotional and social aspects of taking their medication, boost their self-esteem and resilience, and foster a positive and healthy attitude towards their medicine.

Recommended Products for Teens with ADHD

If you’re looking for products that can complement your teen’s ADHD management, consider a Smart Planner Pro, Fidget Toys Set, Noise Cancelling Headphones, ADHD Workbook for Teens, or a Weighted Blanket. These products can help your teen with attention, focus, stress, mood, and sleep.

Conclusion

Having a teen with ADHD who refuses to take their medication can be stressful and frustrating for you and your teen. However, by understanding the reasons behind their refusal, involving them in the treatment process, monitoring and tracking the effects of the medication, praising and rewarding them for taking it, providing structure and reminders for taking it, and being supportive and empathetic, you can help your teen overcome this challenge and benefit from their medication. If you have any questions or comments about this blog post, please leave them below. I would love to hear from you!

Enchanting Nights: A Review of ‘Night in Shining Armour’ by Manali Desai

“Night in Shining Armour” by Manali Desai is a breathtaking collection of poems that intimately explores the enchantment and mystique of the night. With eloquence and grace, the author masterfully weaves words and emotions into verses that encapsulate the essence of nighttime’s allure.

Divided into two compelling sections, “Facets” and “Pursuits,” the book delves deep into the multifaceted realm of the night. “Facets” offers poignant reflections on various aspects of the night – from the celestial dance of the moon and stars to the ethereal world of dreams and the profound silence that cloaks the night. In contrast, “Pursuits” vividly paints the canvas of nighttime activities and experiences, including reading, writing, dancing, stargazing, and falling in love.

Desai’s poetry is nothing short of visual artistry, each poem a brushstroke on a blank canvas, conjuring vivid images and emotions in the reader’s mind. What sets this collection apart is the introduction of innovative poetic styles and forms, exemplified by “Facets” and “Pursuits,” each with its own unique rules and patterns. This innovation adds an exciting layer of creativity to the book.

Furthermore, including accompanying songs that harmonize with the themes and moods of each poem enhances the immersive reading experience. Additionally, some poems are enriched with video renditions accessible through embedded links within the book, making it a multi-dimensional literary journey.

Several poems stood out as personal favourites, such as “Scars to My Beautiful,” which champions self-love and acceptance despite imperfections, and “Jasmine,” an ode to the fragrant and bewitching beauty of night-blooming jasmine flowers. “At the end of the day” gracefully expresses gratitude for life’s simple pleasures. At the same time, “The brightest star” tenderly compares a loved one to a radiant celestial body. “Not alone” reassures those grappling with loneliness that they are not solitary in their struggles.

These poems granted me moments of blissful serenity, a tranquil escape from the world’s cacophony, where the heart finds solace in the soothing verses.

I wholeheartedly recommend “Night in Shining Armour” to poetry enthusiasts and newcomers alike. Manali Desai’s masterful collection is a captivating journey through the enchanting world of the night, one that will undoubtedly ignite a newfound love for the beauty within its darkness. This book is a treasure trove of learning and enjoyment, a literary gem that will enchant readers.

Click here to check out – Night in Shining Armour

How to Control Rejection Sensitive Dysphoria in Kids with ADHD

Rejection-sensitive dysphoria (RSD) is a challenging symptom of ADHD, impacting around 5% of children and adolescents worldwide. This intense emotional distress occurs when individuals with ADHD face rejection, criticism, or failure. This article will show how ADHD and RSD are connected, how RSD impacts children’s well-being, and how parents and caregivers can help their children overcome RSD.

Understanding ADHD and Its Link to RSD

ADHD is a neurodevelopmental disorder that presents various challenges for children, such as difficulty paying attention, impulse control issues, restlessness, and organizational struggles. Additionally, children with ADHD often grapple with social skills, self-esteem, and emotional regulation. RSD is not a standalone diagnosis; instead, it’s a symptom closely linked to ADHD. It stems from differences in brain structure and function, particularly in areas responsible for emotions, social cues, and reward processing.

Individuals with ADHD may have lower dopamine levels, impacting motivation, pleasure, and the ability to learn from feedback. Furthermore, weaker connections between the prefrontal cortex (controlling impulses and rational thinking) and the amygdala (processing emotions and threats) can heighten sensitivity to negative emotions, reduce coping abilities, and lead to misinterpretation of social cues.

The Impact of RSD on Children

RSD can significantly affect the well-being and functioning of children with ADHD. Their mental health, self-confidence, social relationships, and academic performance may all be negatively impacted. To avoid potential rejection, these children may avoid new experiences or isolate themselves. Additionally, they may employ unhealthy coping strategies, such as people-pleasing or acting out in defiance.

RSD can even make children with ADHD more susceptible to depression, anxiety, self-harm, or suicidal thoughts. A study by Dr William Dodson, an expert on ADHD and RSD, found that 99% of his ADHD patients experienced RSD at some point, with 30% attempting suicide due to its effects.

Supporting Children with ADHD and RSD

Helping children with ADHD cope with and overcome RSD is vital for parents and caregivers. Here are some strategies to consider:

Validating Feelings: Demonstrate empathy and compassion by acknowledging your child’s emotions instead of dismissing or minimizing them. Say, “I can see that you are hurt by what your friend said. That must be really hard. I’m here if you want to talk about it.”Challenging Negative Thoughts: Teach children to identify and challenge distorted or exaggerated beliefs about themselves and others. Encourage critical thinking by asking questions like, “Is it true that your teacher hates you? What evidence do you have for that? Could there be another explanation for why they gave you a low grade? How can you find out?”Reinforcing Strengths: Remind children of their positive qualities and accomplishments to boost their confidence and self-worth. Praise their efforts and progress, not just outcomes, and help them set realistic goals.Teaching Coping Skills: Provide tools for emotional regulation and healthy expression. Techniques like deep breathing, relaxation, positive self-talk, and problem-solving skills can be invaluable.Seeking Professional Help: If RSD severely impacts your child’s daily life, consider consulting a mental health professional experienced in RSD and ADHD. They may offer psychotherapy, such as CBT, and medications to reduce the emotional intensity and impulsivity associated with RSD.

RSD is a common and challenging symptom of ADHD, affecting children’s happiness and well-being. However, with understanding, support, and appropriate treatment, children with ADHD can learn to manage and eventually overcome RSD, leading fulfilling and rewarding lives. Remember, as a parent or caregiver, your role is crucial in guiding them on this journey of self-discovery and resilience.

Mastering Mindfulness and Art Therapy: A Journey Through ‘Mindfulness-Based Art Therapy Activities’ by Jennie Powe Runde MFT REAT

“Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance” by Jennie Powe Runde MFT REAT is a true masterpiece for anyone intrigued by the profound benefits of combining mindfulness and art therapy. The author, a recognized expert in the field, artfully imparts her vast knowledge and rich experience in a clear and engaging manner.

The book is ingeniously structured, delving into various facets of mindfulness, including awareness, acceptance, compassion, and gratitude. Each section is brimming with a treasure trove of art activities that are straightforward to follow and can be executed using readily available materials. These activities serve as potent tools, guiding you on a transformative journey to stay fully present, navigate intricate emotions, and ultimately discover a harmonious equilibrium in your life.

Furthermore, the book offers more than just practical exercises. It provides reflection questions tailored to each mindfulness practice, opening avenues for self-discovery and personal growth. Additionally, it introduces innovative digital art concepts that can be effortlessly explored with nothing more than a smartphone. Furthermore, including group setting tips demonstrates the book’s versatility and applicability in various contexts.

In my personal experience, this book proved to be not just beneficial but genuinely inspiring. It unveiled fresh avenues for creative self-expression while nurturing a profound connection with one’s inner self. Whether you are a newcomer to mindfulness and art therapy or a seasoned practitioner, this book is an invaluable resource, guiding you towards greater self-awareness and inner peace.

In sum, “Mindfulness-Based Art Therapy Activities” is a literary gem that beckons you to revisit its pages repeatedly. Combining mindfulness and art is a beautiful melody that touches the soul, creating a memorable impact and showing how to find yourself and harmony.

Click here to check out – Mindfulness-Based Art Therapy Activities

Fluffy’s Surprise: A Tale of Misjudgment and Redemption

https://podcasters.spotify.com/pod/show/namita-das8/episodes/Episode-14-Sams-Endless-Summer-A-Beachside-Bollywood-Adventure-e28vp98/a-aaar63j

Once upon a time, a brave adventurer named Raj lived in a land filled with vibrant colours and spices that tickled your senses. Raj had been hunting for a legendary monster, causing chaos across the country. He had travelled far and wide, following the trail of destruction left behind by the mischievous beast.

Raj had seen the villages it had set ablaze, the hearty meals it had devoured, and the bountiful crops it had playfully trampled upon. His heart swelled with determination as he swore to avenge the innocent and end the monster’s reign of terror.

Finally, after many long years of searching, Raj tracked the elusive creature to a dark cave nestled deep within the majestic mountains. With sword in hand and shield at the ready, he steeled himself for the ultimate showdown. He expected a fearsome beast with scales, claws, fangs, and fiery breath. But, my friends, he found a curveball he never saw coming.

The monster before him was not the menacing creature he had envisioned. Instead, it was a small, fluffy fur ball with the most giant, innocent eyes imaginable. It looked like a delightful blend of a bunny and a kitten, emitting the softest purring sounds as it gazed upon Raj. It even sported a dainty pink bow atop its head and wore a collar adorned with a tag that read “Fluffy.”

Raj blinked in sheer disbelief. Was this indeed the monster he had hunted for so long? He pondered if he had made an error or perhaps walked into an elaborate trick. But then, the realization hit him like a lightning bolt.

The cave, you see, was filled to the brim with treasures! Gold, jewels, paintings, and statues of immense value, all scattered about haphazardly. And among these riches were the grim reminders of the monster’s dark deeds – bones and skulls of both humans and animals. It became painfully evident that this cosy cave had been the monster’s lair, and it had been indulging in theft and mischief purely for its own amusement.

Anger and disgust surged through Raj like a monsoon rainstorm. He raised his sword with a determined battle cry, ready to vanquish this deceptive beast. Alas, what transpired next was a scene that could only be described as utterly unexpected.

The fluffy menace proved to be far swifter than Raj had anticipated. It deftly evaded his strike, leaping onto his face with lightning speed. It proceeded to assault him with its miniature teeth and claws, delivering tiny but surprisingly sharp jabs.

Raj screamed, attempting to shake off this adorable yet vicious attacker, but it clung on with astonishing tenacity. It scratched at his eyes, nose, and cheeks, drawing blood and inflicting searing pain. Helpless, he dropped his sword and shield, collapsing to the ground.

The cunning monster giggled in a high-pitched voice. “You thought you could conquer me? You believed I was feeble? You considered me cute? Well, think again! I am Fluffy, the mightiest monster in all the land! You’re nothing more than a delightful snack!”

Fluffy opened its jaws menacingly, preparing to make Raj its next victim. However, before it could carry out its wicked plan, a voice rang out like a magical spell.

“Fluffy! Bad Fluffy! Drop it this instant!”

In a flash of light, the monster’s grip weakened. Raj cautiously opened his eyes and saw a young girl standing before him. She had the fairest blonde hair the bluest of eyes, and was adorned in a pink dress and matching shoes that looked fit for a princess.

Holding a shimmering magic wand, she pointed it at the pint-sized terror. Fluffy whimpered and promptly released its grip on Raj, scurrying behind the girl and cowering at her feet.

The girl gazed at Raj with an apologetic smile. “I’m so sorry about that. Fluffy is my pet, but he can be a bit naughty sometimes. He enjoys running away from home and causing a bit of mischief. He thinks it’s all fun to spook people and borrow their treasures. But deep down, he doesn’t mean any harm. He’s just a misunderstood fluffball.”

Raj couldn’t believe his ears. He glanced at the girl, then at Fluffy, then at the treasure, and finally, back at his own wounds. A whirlwind of emotions engulfed him – confusion, disbelief, anger, and lingering pain.

Desperately trying to find words, he opened his mouth but was met with an eerie silence. The girl nodded sympathetically, understanding the whirlwind of emotions within him.

“I know, it’s quite the shock. It’s not easy to accept that Fluffy isn’t quite what he appears to be. But fret not, dear adventurer. Let me make amends to you. Take some of this treasure as a token of appreciation for finding Fluffy, and allow me to mend your injuries with my magic.”

With a graceful wave of her wand, Raj felt a warm, soothing sensation envelop his body. His wounds miraculously closed, and the pain that had tormented him rapidly dissipated.

Physically, he was on the mend, but mentally, he remained adrift in disbelief. How could this tiny fluffball be the monstrous menace? How could the girl be the creature’s owner? Could this bewildering situation possibly be actual?

In the face of such bewildering circumstances, Raj arrived at a single, logical conclusion.

He promptly fainted.

The story’s moral is that appearances can be deceiving, and it’s important not to judge others solely based on their outward appearance. Understanding and empathy can sometimes reveal a different side of a situation or individual, leading to unexpected friendships and resolutions. In this story, the protagonist initially judges the monster based on its terrifying reputation and appearance, only to discover that it’s a misunderstood creature with a caring owner. The story teaches us not to jump to conclusions about others and to approach situations with an open mind and heart.

Enhance Your Evening Routine with Your Kids for a Peaceful Night

Are you longing for tranquil and enjoyable evenings with your kids? Do you want to improve their sleep quality, behaviour, and learning abilities while creating lasting memories? If yes, it’s time to revamp your evening routine with your children. In this blog post, I’ll explore how to optimize your evening routine for maximum benefit and recommend some products to simplify and add fun to the process. Let’s get started!

Why You Need an Evening Routine with Your Kids

An evening routine is not just a luxury; it’s a necessity for your family’s well-being. Here are some compelling reasons why you should establish a consistent evening routine with your kids:

Enhances Sleep Quality: Having a good evening routine can make it easier for your kids to fall asleep, sleep more, and wake up feeling fresh, which helps them get the sleep they need for 9 to 12 hours every night.Improves Behavior: A lack of sleep can lead to irritability and defiance in kids. A good evening routine can help them calm down, manage their emotions, and cooperate better.Boosts Learning: Quality sleep is vital for your kids’ brain development, memory, and concentration. An effective evening routine helps consolidate their daily learning experiences and prepares them for the next day.Strengthens Bonds: An evening routine offers an opportunity to spend quality time with your children before bedtime. Reading, talking, cuddling, and expressing love can reinforce your emotional connection.Reduces Stress and Conflicts: An established evening routine can prevent common pitfalls such as rushing, nagging, yelling, and arguments, creating a positive and peaceful home environment.How to Optimize Your Evening Routine with Your Kids

Now that you understand the importance of an evening routine let’s explore how to fix it if it’s not working. Here are the steps to guide you:

Assess Your Current Situation: Understand what’s wrong with your current evening routine. Consider when you want your kids to go to bed, the time available between dinner and bedtime, essential tasks, and any obstacles. Document your answers to identify areas for improvement.Involve Your Kids: Engage your children in the process. Ask for their likes and dislikes about the current routine, favourite bedtime activities, and any concerns. Incorporate their preferences and needs into the new practice.Create a Detailed Plan: Develop a new routine tailored to your family’s needs. Use checklists, charts, or calendars to outline the steps and timings. Include snack time, homework, playtime, chores, bath time, storytime, and bedtime.Consistency is Key: Follow the routine consistently to provide predictability and security for your kids. However, be flexible and adjust when necessary, such as accommodating extracurricular activities or your child’s physical condition.Positive Reinforcement: Encourage your children by praising their efforts and task completion. Avoid negative tactics like nagging or yelling. Use positive reinforcement, rewards, or incentives to motivate them, such as stickers or allowing them to choose the bedtime story.Products to Simplify and Enhance Your Evening Routine

To make your evening routine smoother and more enjoyable, consider these recommended products:

“The Miracle Morning for Parents and Families” by Hal Elrod and Lindsay McCarthy: This book offers practical tips and strategies for creating morning routines that work for you and your kids. It includes real-life examples from families who transformed their lives with the Miracle Morning. Philips Smart Wi-Fi LED Bulb: This intelligent bulb lets you create a calming atmosphere in your kids’ bedroom. You can control its brightness, colour, and temperature via your smartphone or voice assistant, aligning it with your evening routine.LuvLap Starshine Baby Stroller: Ideal for evening walks or playtime, this stroller features a reversible handle, canopy, storage basket, and safety harness. It’s lightweight, foldable, and easy to manoeuvre.Mee Mee Baby Bubble Bath: Elevate bath time with this bubble bath, formulated to cleanse and moisturize your kids’ skin. It boasts a gentle formula, a pleasant fragrance, and the ability to create plenty of bubbles.

Conclusion:

Don’t underestimate the impact of an evening routine on your family’s happiness and health. Following these tips and utilizing the recommended products can mend your broken evening routine with your kids. Try it and experience the positive changes it can bring to your family life. I would love to hear your thoughts or feedback, so please leave them in the comments section below!

Nutrient-Rich Breakfasts for Kids with ADHD: Recipes and Tips

Do you have a child with ADHD who struggles with focus, behaviour, and school performance? Are you seeking ways to support them through diet? If so, you’re in the right place. In this blog post, I’ll explore innovative breakfast options designed to help children with ADHD. I’ll also provide tips and recipes to make your mornings more straightforward and enjoyable.

Why Breakfast Matters for Kids with ADHD:

Breakfast is the most crucial meal of the day, especially for children with ADHD. A well-balanced breakfast can:

Stabilize blood sugar levels, reducing mood swings and cravings.Improve concentration, memory, and cognitive performance.Enhance mood and reduce stress and anxiety.Strengthen the immune system, preventing infections and inflammation.Promote healthy growth and development.What Constitutes an Ideal Breakfast for Kids with ADHD?

An ideal breakfast for kids with ADHD should:

Provide the necessary energy and nutrients for sustained brain and body function.Feature foods rich in protein, fibre, healthy fats, vitamins, minerals, and antioxidants.Avoid high-sugar, high-salt, refined carbohydrates, artificial colours, flavours, and preservatives.Be easy to prepare and appealing to young palates.Innovative Breakfast Options for Kids with ADHD:

Here are some nutritious breakfast ideas you can prepare using simple ingredients at home. These options are not only healthy but also delicious and satisfying.

Oats Moong ToastIngredients: Oats, moong dal, vegetables, and spices.Benefits: Complex carbohydrates, fibre, protein, beta-glucan, iron, folate, etc.Recipe: [Oats Moong Toast Recipe](https://www.archanaskitchen.com/indian-breakfast-recipes-in-20-minutes-for-busy-mornings)Paneer Cucumber Dill ToastIngredients: Paneer (cottage cheese), cucumber, dill leaves, and whole wheat bread.Benefits: Protein, calcium, vitamin B12, vitamin C, potassium, and more.Recipe: [Paneer Cucumber Dill Toast Recipe](https://www.tarladalal.com/recipes-for-healthy-breakfast-489)Buckwheat DosaIngredients: Buckwheat flour, rice flour, and yoghurt.Benefits: Gluten-free, high-quality protein, fibre, magnesium, and manganese.Recipe: [Buckwheat Dosa Recipe](https://www.indianhealthyrecipes.com/breakfast-recipes/)Egg ParathaIngredients: Eggs and whole wheat flour.Benefits: Complete protein, choline, complex carbohydrates, fibre, iron, etc.Add grated cheese or vegetables for extra nutrients.PohaIngredients: Flattened rice, peanuts, onions, potatoes, green peas, and spices.Benefits: Low glycemic index, protein, healthy fats, vitamins, minerals, etc.Tips for Creating Smart Breakfasts for Kids with ADHD:

Here are some tips to help you prepare intelligent breakfasts for kids with ADHD:

Prepare some ingredients the night before, such as soaking or sprouting grains, chopping vegetables, or making batters.Involve your kids in breakfast preparation to pique their interest and excite them about breakfast.Make breakfast colourful and attractive by incorporating different fruits, vegetables, nuts, seeds, or herbs. Use cookie cutters or moulds to create fun shapes from bread, paratha, dosa, or pancakes.Experiment with various flavours and textures using spices, sauces, dips, or spreads. You can also introduce different cuisines or fusion dishes to add variety to your breakfast menu.Serve breakfast with almond milk, soy milk, or fruit juice to provide additional calcium, protein, or vitamin C. Create smoothies or shakes with fruits, vegetables, nuts, seeds, or yoghurt for a quick and nutritious morning.

Conclusion:

A nutritious breakfast is the foundation of a productive day, particularly for children with ADHD who require sustained energy for optimal functioning. I hope this blog post has inspired you with creative breakfast ideas and valuable tips for supporting your child’s mood, behaviour, and performance.

Try these recipes and suggestions at home and observe their positive impact on your child’s well-being. Share this valuable information with your friends and family who may also benefit from it. Thank you for taking the time to read and invest in your child’s health and happiness!

Sources

ADHD Diet for KidsCan nutrition help manage a child’s ADHD symptoms?ADHD NUTRITION: A HEALTHY DIET FOR KIDS

Sam’s Endless Summer: A Beachside Bollywood Adventure

https://podcasters.spotify.com/pod/show/namita-das8/episodes/Episode-14-Sams-Endless-Summer-A-Beachside-Bollywood-Adventure-e28vp98/a-aaar63j

Sam and his lively family were having the time of their lives on vacation at a beautiful beach. They’d soaked up the sun, built sandcastles taller than Sam’s dad, played beach volleyball as if they were aiming for the Olympics, and even had a wild swim with some mischievous dolphins who decided to join their beach party. They’d devoured ice cream like a race, had pizza that practically had its own zip code, and munched on popcorn until it started popping in their dreams. They’d watched movies under the starry night sky, played games that could rival any carnival, and read books that whisked them away to far-off lands. It was, without a doubt, the vacation of a lifetime.

But alas, the last evening had arrived, and they watched the sunset with their friends, secretly wishing summer would hit the snooze button for a bit longer. The thought of returning to school, homework, and chores felt about as fun as doing math in the sand.

“Look at that stunning sunset,” Sam’s mom exclaimed. “It’s as if Mother Nature herself painted this masterpiece.”

“It’s so beautiful,” Sam’s sister chimed in. “I wish I had a camera to capture this moment forever.”

“Absolutely incredible,” Sam’s dad added. “I’ve never seen anything quite like it in all my years.”

Sam nodded in agreement. The sky was putting on a spectacular show: shades of orange, pink, purple, and blue, with the sun blazing like a cricket ball on fire, slowly dipping into the sea.

However, just as they were all lost in the beauty of it, something peculiar happened. The sun, which had been gracefully sinking, abruptly stopped. And then, to everyone’s astonishment, it started climbing back up!

“Hey, what’s happening here?” Sam questioned the cosmic spectacle.

“Is the sun having second thoughts about setting?” his sister wondered.

“Is it moonlighting as a morning sun now?” Sam’s dad quipped.

Their heads spun like a Bollywood dance number, and they checked their watches, which confirmed it was well past seven in the evening.

But the sun seemed oblivious to time and logic. It continued its strange journey, up, up, up, until it found itself right smack in the middle of the sky. And then, like an encore to a baffling show, it paused.

And then, you guessed it, it began its descent again.

Up and down, down and up, like a rollercoaster on steroids.

“What on Earth… or beyond Earth is going on?” Sam asked, more puzzled than a crossword puzzle in Sanskrit.

“I’m stumped,” Sam’s dad confessed. “Maybe it’s a cosmic computer bug.”

“Could be a celestial comedy show,” his sister giggled.

“Or perhaps a divine disco in the sky,” Sam’s mom suggested.

“Maybe,” Sam pondered, “it’s the universe’s way of saying, ‘Your wish is my command.'”

Silence fell like the calm before a monsoon storm.

“What do you mean?” Sam’s mom inquired.

“Well,” Sam grinned, “we all wished summer would never end, didn’t we? Maybe someone up there heard our plea and decided to grant it.”

The family exchanged glances, their faces a mix of scepticism and hope.

“Is that even possible?” Sam’s dad wondered aloud.

“Who knows?” Sam’s mom mused. “In this crazy world, anything can happen.”

“It would be epic!” his sister exclaimed.

“It would be a mind-boggler,” Sam chuckled.

With a shared sense of wonder, they embraced their never-ending summer, putting school, homework, and chores on the back burner. They laughed, played, sang Bollywood hits, and danced like nobody was watching.

As the sun continued its mystifying routine of rise and fall, rise and fall, they didn’t just have the best time ever; they had the kind of adventure that would make even the most daring Bollywood scriptwriters jealous.

The story’s moral is: “Sometimes when you truly wish for something with all your heart, the universe may surprise you and grant your wish in unexpected and magical ways. Embrace the moments of joy and adventure that life brings your way, and never stop believing in the extraordinary possibilities in the world around you.”

How Positive Thinking Can Transform Your Kids’ Lives

Do you want your kids to be happier, healthier, and more successful? If so, you might want to teach them the power of positive thinking. Positive thinking is not just a buzzword or a fad. It is a proven way to help children and teenagers cope with challenges, build resilience, and improve their wellbeing. This blog post will show you the advantages of positive thinking for your kids and how to cultivate it in your household.

How does Positive Thinking affect your life, and why is it important?

Positive thinking is a mental attitude that perceives situations constructively. It means focusing on the good rather than the bad aspects. It also means having confidence in yourself and your abilities and being optimistic about the future.

Positive thinking can significantly impact your kids’ lives, especially when they may face many difficulties and pressures. Here are some of the benefits of positive thinking for kids:

It is contagious. When your kids think positively, they can inspire others to do the same. They can also attract more friends who share their optimism and cheerfulness.It boosts their self-esteem. When your kids focus on their strengths and achievements, they can feel more confident and proud. They can also learn from their mistakes and see them as opportunities for growth.It helps them overcome obstacles. When your kids face difficulties or failures, they can use positive self-talk to motivate themselves and find solutions. They can also look at the bright side of things and find reasons to try again.It improves their health. Research has shown that people who think positively live longer and feel better than those who don’t. Thinking simply can lower stress levels, boost immunity, and prevent depression and anxiety.It makes them happier. When your kids appreciate the good things in their lives, they can experience more joy and gratitude. They can also cope better with negative emotions and keep them in perspective.

How to Nurture Positive Thinking in Your Kids

You can make a big difference in your children’s positive thinking as a parent. Here are some ways that you can help your kids develop a positive attitude towards life:

Let them express their feelings. Your kids must recognize their good and bad feelings and learn how to deal with them. You can listen to their senses, validate them, and help them find healthy coping methods.Be a role model. Your kids learn by observing your behaviour and attitude. You can show them how to think positively by using positive language, focusing on solutions, and celebrating successes.Praise and encourage them. You can praise your kids’ efforts, skills, and achievements and help them set realistic and attainable goals. You can also motivate them to experiment with new things, discover their hobbies, and follow their dreams.Give them freedom. You can give your kids the freedom to make decisions, share their views, and face challenges within sensible boundaries. This can help them develop a sense of autonomy, responsibility, and confidence.Surround them with positive people. You can help your kids build supportive relationships with family members, friends, teachers, and mentors who can inspire them, challenge them, and appreciate them.Ask them about positive events. You can ask your kids to share three things that went well each day and what they did to make them happen. This can help them practice gratitude, recognize their strengths, and reinforce positive thinking habits.Teach them morals and values. You can instil in your kids a sense of purpose, meaning, and ethics by teaching them moral values such as honesty, kindness, respect, and compassion. This can foster a positive attitude in them towards life and society.Use stories and games. You can expose your kids to stories and games that promote positive themes such as optimism, courage, creativity, and cooperation. This can help them learn from positive role models and have fun.

Conclusion

Positive thinking can enable your kids to deal with difficulties, accomplish their dreams, and live happily. You can assist your kids in becoming joyful, well, and successful adults by offering a nurturing environment, positive reinforcement, and positive role models.

Recommended Books for Your Children:

“The Power of Positive Thinking” by Norman Vincent Peale: This timeless classic teaches how to overcome negative thoughts and emotions with faith and optimism, aiding both kids and adults in developing a positive mindset.“The Power of A Positive Attitude: Your Road To Success” by Roger Fritz and Arthur R. Pell: This book guides readers in cultivating a positive attitude to conquer challenges, enhance relationships, and boost performance, making it an ideal read for kids and adults alike.“Positive Thinking: Hindi Translation of International Bestseller” by Napoleon Hill and Michael J. Ritt: This Hindi translation elucidates the principles of positive thinking and how they can be harnessed for success and happiness, catering to those who prefer reading in Hindi.

Sources

Raising ChildrenEmotionally Healthy KidsAbout Kids HealthVerywell FamilyFirstCryThink Positive CheckInspiring Mom Life