Namita Das's Blog, page 13

Key Signs in Preschoolers and How to Support Their Development

When I first became a mom, I remember looking at my son, Arihaan, and thinking, “He’s so different, but that’s okay, right?” At first, I chalked up his quirks to be a boy or the usual preschooler stuff—having a preference for lining up toys, being a little more noise-sensitive, or struggling with transitions. But as time passed, I began to notice the small but consistent patterns that made me stop and think: Is there more going on here?

One morning, after a particularly tough meltdown over what seemed like a slight change in routine, I realized that there was a lot I was missing. It wasn’t just about his temper tantrums or love for routines—it was his way of communicating something deeper. Something that required me to tune in a little more closely to what he was trying to tell me.

I knew the signs of early developmental struggles, but when it’s your own child, the emotions cloud your judgment. It wasn’t until I started to observe the subtle cues in his behaviour that I realized how much he was trying to communicate without saying a word.

That moment was a turning point for me. And I want to share it with you today—because, as parents and caregivers, we can make a difference by paying attention to the tiny, often overlooked, signs in our children.

The Silent Clues in Preschoolers’ Behavior

You might not always be able to put a name to what you see, but every child, regardless of age, will show signs when they struggle to express themselves. Preschoolers, especially, are still learning to navigate the world around them and might not always have the words to explain how they feel.

Here are some signs I’ve come to recognize—both in my son and other children—that might be telling you something about their emotional or developmental state:

Meltdowns Over Small Changes

   A preschooler might throw a fit over what seems like a minor change in routine. This could be something as simple as switching from one activity to another, changing seats at the table, or even something as small as a new food on their plate. These reactions often stem from their need for predictability and comfort.

Overreacting or Underreacting to Sensory Input

   Some children might seem overwhelmed by loud noises, bright lights, or even the clothing texture. Others might not seem to notice these things at all. Both responses are ways they are processing the world—either becoming overstimulated or under-stimulated by sensory experiences.

Avoiding Social Interaction or Eye Contact

   Does your child shy away from eye contact or avoid engaging with others? Some kids prefer to watch the world from a distance, not because they’re not interested but because it feels safer. This could also be a sign of social anxiety or simply an indicator that they need more time to warm up in social settings.

Struggling with Transitions or Routine

   Suppose your child has difficulty moving from one activity to another or suddenly becomes anxious when it’s time to change tasks. In that case, they might be struggling with transition anxiety. This often happens because they feel a sense of control when they can predict their environment.

Repetitive Play or Obsessive Interests

   Is your child comfortable arranging things, lining up toys, or fixating on specific objects or activities for long periods? This isn’t always a sign of something serious but is worth paying attention to if it starts interfering with other areas of learning or socializing.

Why These Signs Matter: Understanding Your Child’s Emotional World

Children, especially in preschool, are still learning to manage big emotions like frustration, anxiety, and excitement. Their behaviour often reflects how they are processing the world around them, and sometimes, these early signs are the best way to understand how we can help.

In Arihaan’s case, the more I tuned into his preferences, the better I understood how to support him. For example, I began creating structured routines to give him the predictability he craved. When he had a meltdown, instead of seeing it as defiance, I started seeing it as an expression of frustration that needed more patience and a gentler approach.

This change in perspective—seeing the behaviour as communication rather than something to fix—was a game-changer. It allowed me to respond with empathy instead of frustration. And while not every meltdown has a simple solution, the more I recognized the patterns, the easier it became to help him navigate the challenges that came his way.

Tips to Support Your Preschooler’s Emotional and Developmental Needs

If you’re noticing these signs in your child, there’s so much you can do to offer them the support they need to thrive. Here are some practical tips that have worked for me as both a parent and a professional:

Create Predictable Routines

   Children, especially those who struggle with transitions, feel more secure when they know what to expect. A simple morning schedule or a countdown for when it’s time to switch tasks can go a long way in reducing anxiety.

Be Mindful of Sensory Sensitivities

   Pay attention to your child’s reactions to different environments. If they seem uncomfortable with certain textures or sounds, offer them alternatives, like noise-cancelling headphones, fidget toys, or softer fabrics.

Encourage Social Engagement in Small Doses

   If your child is shy or avoids social interactions, give them plenty of opportunities to engage, but don’t force it. Start with one-on-one playdates and gradually introduce group settings where they can feel comfortable.

Use Play to Connect

   Play is a fantastic tool for learning and emotional regulation. Whether building blocks, role-playing, or simply painting together, play helps children process emotions and express themselves in ways they can’t always do verbally.

Talk About Feelings Regularly

   Assist your child in recognizing their feelings by using easy-to-understand language. Instead of only saying, “Good job,” try saying, “You seemed really proud when you finished that puzzle,” or “It looks like you were frustrated when the game wasn’t going your way.” This helps them understand their emotions and how to communicate them.

Final Thoughts: A Journey Together

Raising a child—especially one with unique needs or quirks—is a journey of understanding and discovery. We all learn as we go, but observation and connection are our most potent parental tools. Trust your instincts, look for the signs, and know you’re giving your child the best chance to thrive by responding with love and patience.

If you’re feeling uncertain or overwhelmed by these early signs and need to know how to address them, I’m here to help. We can create an action plan to support your child’s emotional and developmental growth.

Need personalized guidance or support? 

Schedule a personalized consultation with me today. Let’s work together to better understand your child and unlock their full potential!

Thank you for being part of the EducateAble community! Keep following along for fresh ideas, practical guidance, and creative tools to help your child thrive and shine.

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Recommended Products to Support Your Preschooler’s Development

Here are some recommended products that could support your preschooler’s emotional and developmental needs:

B4BRAIN Sensory Balls Toy These colourful, squeaky balls enhance hand-eye coordination and fine motor skills. They’re perfect for sensory play and can help your child explore tactile sensations while having fun. Ideal for children aged 0-3 years.KEANE Creations Sensei Sense Montessori Wooden Sensory Toys Set This set features six sensory tools that encourage hands-on play and help stimulate a child’s senses while supporting early thinking skills. It’s an excellent resource for boosting concentration and hand coordination in children between 2 and 6 years old. Skillmatics Peek-A-Boo Jungle Book – Soft Cloth Book A soft cloth book with crinkle pages that introduces children to jungle animals, enhancing sensory play and early learning. This book is perfect for infants and toddlers aged 6 months and up, encouraging tactile interaction and exploration. WudCraft Pop It Fidget Toy This silicone stress-relief toy helps children manage anxiety and improve focus through tactile stimulation. It’s great for kids who need extra help staying calm or focused, and it’s fun for all ages. MATIRISE Liquid Motion Bubbler This calming, colourful liquid hourglass provides visual stimulation and relaxation, making it ideal for children with ADHD or anxiety. It’s a soothing tool for sensory play, helping your child focus and manage stress gently.

Introducing such products into your child’s routine can create a more engaging and sensory-friendly environment that supports their growth and emotional well-being. These products can complement your parenting efforts as you help preschoolers navigate their emotional and developmental world.

If you need more personalized recommendations or guidance, please book a 1:1 consultation with me. Let’s work together to support your child’s growth!

📌 New Video Alert: Observing & Understanding a Child’s Needs!

As parents, educators, and shadow teachers, we all want to support children in the best way possible—but how do we truly understand their needs? Sometimes, children may not express their challenges verbally, but their behaviors, reactions, and learning patterns can give us valuable insights.

In my latest YouTube video, we explore practical observation techniques to help decode a child’s needs and provide them with the right support. This episode covers:

ABC Observation Method – Understanding triggers behind behaviors
Sensory Checklist – Identifying sensory preferences & sensitivities
Visual Schedules – Helping children with transitions & structure
Real-Life Case Studies – Breaking down observation techniques with examples
Role-Plays & Practical Tips – Strategies for both parents & educators

Whether you’re working with neurodiverse children or simply want to improve your ability to support kids in learning environments, this video is packed with valuable insights you won’t want to miss!

Watch the full episode here:

And don’t forget to download the free PDF checklists to help with your observations!

Observation ChecklistDownload

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Incorporating tools that can help observe and understand children’s needs in a structured way is crucial for educators and parents. To further assist you, I have found some useful products that might help:

ZUDO Shape Matching Game Color Sensory Educational Toy : This sensory puzzle is designed to help children, particularly those with sensory processing issues, practice color recognition, shape matching, and fine motor skills. Gersoniel 49PCS ASD Visual Schedule for Kids : This visual schedule set, ideal for children with ASD or ADHD, features customizable routine cards that can be displayed at home or in school. It is a powerful tool to help children understand and manage daily activities, reducing anxiety. VGRASSP Spinning Candy Flower Toy : A fun, fidget-friendly toy that can serve as a calming tool for children, especially those who need sensory input to help with focus and relaxation. Lefan Educational Shape Sorter Toy Set : This toy supports developmental learning by promoting sensory and motor skills through shape sorting, making it a great tool for children in early childhood.

These products, designed to engage children’s senses and help with daily routines, can complement the observations you’re making in your role as a shadow teacher or parent working with neurodiverse children.

Simple Ways to Avoid Common Energy Drains

Halfway through my cup of coffee, my son bounced into the room.

“Mom, let’s play!” he chirped, his energy levels soaring.

I looked at him, then at my barely sipped coffee, and sighed. “Give me five minutes, sweetheart. Mom’s battery is low.”

He tilted his head, confused. “You don’t have a battery!”

If only he knew.

The Hidden Energy Drains in Our Daily Lives

As parents, educators, and caregivers, we often focus so much on what our children need that we forget to check in on our own energy levels. Like a phone that lags when too many apps run in the background, our brains struggle when constantly drained. And the trickiest part? Most energy drains aren’t obvious.

Here are some sneaky ways your energy might be slipping away:

1⃣ Over-Scheduling: Juggling work, school runs, therapy appointments, homework, and meals—sound familiar? When every moment is planned, there’s no room to breathe.

2⃣ Decision Fatigue: What’s for dinner? Which activity should we do? Should I allow screen time? The constant decision-making throughout the day wears us down without realizing it.

3⃣ Overstimulation: Bright lights, noisy toys, non-stop notifications, and the million thoughts racing in your mind—sensory overload isn’t just for kids!

4⃣ Emotional Load: Thinking about your child’s progress, worrying about the future, replaying past conversations—your mind never takes a break.

5⃣ Lack of Boundaries: Saying yes to everything and everyone? That’s a one-way ticket to burnout.

How to Avoid These Energy Drains

The good news? You don’t need a full-on life overhaul. Small shifts can help you protect your energy and reclaim your focus.

The 3D Rule – Do It, Delegate It, or Delete It

When faced with a task, ask yourself:

Do I need to do this now? If yes, tackle it.Can someone else do this? If yes, delegate it.Does this even need to be done? If not, delete it from your list.

Anchor Your Decisions

Reduce decision fatigue by pre-deciding certain things. For example:

Create a meal plan for the week, so you’re not scrambling at dinnertime.Set a daily routine for your child, including structured play, sensory breaks, and quiet time.Automate small choices like what to wear by having a few go-to outfits ready.

Sensory Breaks for You, Too!

If kids need sensory breaks, guess what? You do, too. Try:

Stepping outside for two minutes of fresh air.Playing music while doing chores.Shaking off stress with a 10-second wiggle dance (yes, really!).

Check Your Energy Budget

Imagine your energy as a bank account. Ask yourself throughout the day:

Is this task of depositing or withdrawing energy?What’s one small thing I can do to recharge?

A Fun Challenge for You!

Take a quick 5-minute Energy Check-In! Jot down three things that leave you feeling drained and three that help recharge you. Then, commit to removing (or reducing) one energy drain this week and adding one energy booster.

Drop a comment below and share your most significant energy drain—let’s tackle them together!

You can’t give your best to others if you’re empty. Taking care of yourself isn’t selfish; it’s necessary.

Need more support? Book a 1:1 consultation with me here, and let’s find solutions tailored to you and your child.

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Recommended Products for Better Meal and Task Planning

To make mealtime planning and task organization smoother, consider these highly rated products:

CVANU Meal Planner Magnetic Board – A 12×9-inch vinyl meal planner that sticks to your fridge, making it easy to plan daily meals. Comes with a dry-erase marker and eraser. Amazon Brand – Umi Monthly Habit Tracker – A set of 12 undated sheets in A4 size, perfect for tracking goals, habits, and meal planning for the entire month.3 Lines ClearBite Acrylic Magnetic Meal Planner Board – A sleek, durable planner with a marker and duster, ideal for tracking meals, shopping lists, and notes. Trueflair Weekly Meal Planner with Grocery Shopping List – A meal calendar board (30cm x 23cm) that includes a marker and duster, making it a practical addition to your kitchen. Lifekrafts Magnetic Dry Erase Weekly Color Planner Sheet – A large (43×28 cm) dry-erase board with 4 markers and an eraser—perfect for organizing daily tasks and meal planning.

These resources can simplify your planning, making maintaining a structured and stress-free routine easier.

Saving Sanity: The Ultimate Mom Survival Kit

Have you ever had one of those days where your little whirlwind bounces off the walls, the laundry pile gives you side-eye, and your coffee has gone cold? We get it. We’ve been there. Just last week, we found ourselves standing in the middle of a living room that looked like a tornado had spun through it, watching our child zoom from one corner to another, giggling like a tiny, unstoppable force of nature. And in that moment, I realized something: survival isn’t just about getting through the day—it’s about having a plan.

That’s where the Mom Survival Kit comes in. No, it’s not a magical box filled with answers to every meltdown, mess, or unexpected emotional storm (we wish!). But it is a set of tools we can use to navigate the daily ups and downs without feeling like we’re constantly running on empty.

What’s in My Mom Survival Kit?1.    The Pause Button

We’ve all been there—on the verge of losing our patience when chaos erupts. The best tool? A simple pause. Instead of reacting instantly, we take a deep breath (or three) and give ourselves those seconds to respond rather than react. It’s incredible how a little space can turn a meltdown into a teachable moment.

2.    The Secret Code

When energy levels hit the roof, instead of yelling, we flip the script:

“How fast can we clean up?”

“Can you jump to the door in three hops?”

“Let’s pretend to be astronauts and walk slowly to the bathroom!”

Turning frustration into play saves the day more often than we can count. Our kids thrive when we make things fun, and let’s be honest—it’s a lot less stressful for us, too.

3.      The Magic Snack

A mid-morning meltdown or an afternoon crash sometimes has less to do with emotions and more with hunger. Keeping a quick, balanced snack handy—like a banana, an omelette, or some nuts—can turn a grumpy kid into a happy one within minutes. We always prepare a stash for those ‘just in case’ moments.

4.      The Escape Plan

When everything feels like too much, we change the scenery. A quick walk outside, a silly race to the end of the street, or even stepping onto the balcony for fresh air can work wonders. Movement helps reset not just our kids’ energy levels but ours.

5.      The Reset Ritual 

Sometimes, we all need a fresh start. Whether turning on a fun song and having a dance break, doing a quick puzzle together, or practising a few deep breaths, a reset ritual helps shift the mood when the day starts feeling overwhelming.

Actionable Activity: Create Your Own Mom Survival Kit

Let’s make this real. Grab a small box or a bag, and fill it with tangible reminders of your go-to survival strategies. A stress ball for deep breathing, a small snack, a notecard with a favourite game or silly challenge, a photo of a happy memory to ground you—anything that helps when the day starts feeling heavy.

When chaos strikes (and it will), reach for your kit, take a deep breath, and remember—you’ve got this. We’re in this together, and every small moment of patience, play, and presence counts.

What’s in your Mom Survival Kit? Share your must-haves in the comments—we’d love to hear from you!

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Recommended Products for Postpartum Care

Recovering after childbirth requires the right products to ensure comfort and healing. Here are some highly rated and affordable postpartum essentials:

ZARED Women’s Cotton Non-Padded Wire-Free Nursing Bra – This soft, comfortable nursing bra offers easy breastfeeding and gentle support during postpartum recovery. Evereve Disposable Period Panty – Designed for postpartum bleeding, these leak-proof, high-absorbency panties offer convenience and hygiene during recovery. PLETHEON 3-in-1 Post-Pregnancy Abdominal Belt – This waist and pelvis slimming belt provides excellent tummy support after delivery, aiding in abdominal muscle recovery. Himalaya Baby Basket Gift Pack – A thoughtful combo of baby care essentials, this set includes baby shampoo, lotion, wipes, and soap—ideal for new moms. Nua Ultra-Safe Maternity Pads – These postpartum pads provide superior absorbency and leak protection, ensuring comfort and hygiene. Winnies Multifunctional Maternity Diaper Bag – A stylish and spacious travel bag for new moms to carry baby essentials.

These carefully selected products can help new mothers experience a more comfortable postpartum journey.

A Playful Way to Help Kids Manage Big Emotions

The Meltdown Moment

We’ve all been there. The moment when our child’s emotions explode like a shaken soda can. One minute, they’re happily playing, and the next, they’re on the floor, screaming, crying, or maybe shutting down completely. And as parents, caregivers, or educators, we’re left wondering—What just happened?

For many children, big emotions feel like an uncontrollable storm. They don’t have the words to explain their feelings or the tools to manage them. And let’s be honest—when kids are overwhelmed, it’s easy for us to feel overwhelmed. But the good news? Emotional regulation isn’t something kids either have or don’t have. It’s a skill that we can help them build with the right approach.

Understanding the Emotion Seesaw

Think of emotions like a seesaw. When frustration, anger, or anxiety push down too hard on one side, kids need something to bring balance back. The problem is they don’t always know how. So, instead of telling them to “calm down” (which rarely works), we can teach them to recognize their emotions, understand what their body is telling them, and use simple, effective strategies to self-regulate.

Step 1: Noticing the Body’s Clues

Our bodies send signals before a meltdown happens. Tight fists, a racing heartbeat, and a scrunched-up face are signs that a child’s emotions are getting too big. If we help kids tune in to these signals early, they can act before things spiral out of control.

Try this: The next time emotions rise, gently say, “Your hands are in fists. I wonder if your body is telling you that you’re frustrated.” We help kids connect the dots between emotions and physical sensations when we name the feeling.

Step 2: Giving Feelings a Name

When emotions are nameless, they feel huge and unmanageable. But when we give them a label—anger, frustration, sadness, excitement—it helps kids feel more in control. Instead of, “I’m just mad!” they can learn to say, “I’m feeling frustrated because my tower fell.” That shift alone can reduce emotional intensity.

Step 3: Finding the Right ‘Power Move’

Telling a child to “Stop crying” or “Take deep breaths” often isn’t enough. They need tools—what we call ‘power moves’—to channel their emotions healthily. And the best part? Power moves can be playful, fun, and easy to remember!

Here are a few to try:

Blow up an imaginary balloon – Have them take a deep breath, then slowly “blow up” an imaginary balloon. This helps regulate breathing and provides a visual cue for calmness.

Squeeze and release – Ask them to squeeze a pillow, fists, or even a stress ball, then slowly let go. This releases tension from their body.

Shake it out – Turn up some music and shake off the ‘grumpy wiggles’ like a wobbly jelly. Movement helps reset the nervous system!

Push the wall – Have them push against a wall as hard as they can for a few seconds, then relax. This helps channel strong feelings into physical effort.

Turtle time – Encourage them to curl into a little ball like a turtle, take three slow breaths, and stretch out when ready. This creates a moment of stillness in the storm.

Building Emotional Strength, Together

Emotional regulation isn’t about stopping big feelings—it’s about helping kids ride the wave instead of feeling like they’re drowning. The more we practice these skills together, the more they become second nature. Over time, kids start recognizing their emotions earlier, choosing power moves that work for them, and feeling more confident in their ability to handle challenging moments.

Let’s Try It!

Next time emotions start to bubble up, try doing a Body Check together:

Where do you feel it? (Tummy? Hands? Face?)

What’s the feeling’s name?

What power move should we use?

Let’s help our kids build their emotional toolkit—one power move at a time!

Have a favourite strategy that works with your child? Share it in the comments! Need more guidance? Book a 1:1 consultation here: https://topmate.io/namita_das11

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Recommended Products

To support children’s sensory needs and help them manage anxiety, fidgeting, and focus, here are some highly recommended products:

Squishy Stress Balls – These soft, slow-rising squeeze balls effectively provide sensory feedback. They can help children focus, calm their minds, and manage stress. They serve as excellent fidget tools for stress relief and hand therapy. The Calm Ball – Designed by a licensed therapist, this tool helps children and teens with anxiety management, emotional regulation, and stress relief. It’s ideal for therapy sessions or at-home coping strategies.

These products can be beneficial additions to your child’s sensory toolkit, helping them stay calm and engaged while learning and playing.

Simple Ways to Turn Homework Battles into Wins!

The moment the school bag is unzipped and the books come out, we brace ourselves.

“I don’t want to do homework!”

That one sentence can turn a peaceful evening into a battlefield. We’ve all been there—deep sighs, arms crossed, frustration building. Launching into reasoning, bribing, or enforcing strict rules is tempting. But does that ever really work? Not in the long run.

Why Do Kids Resist Homework?

Before we react, let’s pause and ask—what’s happening? When children resist, it’s often not about the homework itself. It’s about how they feel about it. Here are some reasons behind the resistance:

Overwhelm: Too much work can feel like an impossible mountain to climb.

Perfectionism: The fear of making mistakes can stop kids from even starting.

Need for Control: They didn’t choose this task, so they pushed back.

Low Confidence: “What if I get it wrong?”

Mental Fatigue: After a long day at school, their brain just wants to rest.

If we respond with frustration, we miss an opportunity to understand why they struggle. Instead, let’s shift our approach.

How We Can Respond Differently

Instead of reacting with “You have to do it now!” let’s try:

Validate Feelings: “I know homework can feel really hard sometimes.”

Offer a Choice: “Do you want to start with reading or math today?”

Make It Playful: “Let’s pretend we’re detectives solving math mysteries!”

Use the First-Then Strategy: “First, we finish this worksheet, then we can play for 10 minutes.”

When kids feel heard and have some control over the process, they are more likely to engage.

Turning Homework Into a Fun Challenge!

Here’s an activity that works wonders when motivation is low:

The Homework Sprint Challenge!

1⃣ Set a timer for 5 minutes and say, “Let’s see how many words/math problems we can finish!”

2⃣ Once the timer is up, take a 2-minute brain break—dance, stretch, or shake it out!

3⃣ Repeat in small bursts until the work is done.

By making homework feel less like a chore and more like a game, we create a positive learning experience.

Let’s Make Homework Less Stressful!

Some days will still be challenging, and that’s okay. The goal isn’t perfection—it’s progress. If your child continues to struggle, step back and observe what’s causing the resistance. We are not just teaching them to complete assignments; we are helping them build resilience, problem-solving skills, and confidence.

Have a homework win (or struggle) to share? Drop it in the comments below! If you need personalized strategies for your child, book a 1:1 consultation with me here: https://topmate.io/namita_das11

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Recommended Products to Make Homework Time Easier!

If homework time is a struggle, a few simple tools can turn it into a more engaging and positive experience. Here are some great resources to try:

Visual Timers – A sand or digital countdown timer helps kids stay focused and manage their time in short bursts. Look for visual timers for kids.

Reward Charts – A sticker or magnetic reward system can encourage consistent homework habits by making progress visible. Search for homework reward charts to find one that fits your child’s needs.

Educational Games – Learning through play works wonders! Math board games, spelling puzzles, and interactive learning kits can make homework feel fun. Try math or spelling games for kids.

Colorful Workbooks & Activity Books – Fun, engaging books aligned with school subjects can help make learning feel less like a chore. Search for interactive workbooks for kids in your child’s grade level.

Comfortable Study Setup – A child-friendly study table, an ergonomic chair, or even noise-cancelling headphones can reduce distractions and create a better homework environment. Look for kids’ study tables and chairs.

Making these simple adjustments can have a significant impact on the way your child tackles homework. If you need help picking strategies that work best for your child, book a 1:1 consultation with me here: https://topmate.io/namita_das11

The Ethics of Shadow Teaching: Why Confidentiality Matters

In the world of special education, shadow teachers play a crucial role in supporting neurodiverse students. But with that responsibility comes an important duty—maintaining ethical boundaries and confidentiality.

In my latest YouTube video, I dive deep into the ethical considerations of shadow teaching, covering:
The importance of confidentiality and trust
How to handle sensitive student information
Navigating ethical dilemmas in the classroom
Professional communication with teachers & parents

Watch the full video here:

Why This Matters

As a shadow teacher, you are a bridge between the student, teacher, and family. But without clear ethical guidelines, misunderstandings and breaches of trust can occur. In this video, I share real-life scenarios, role-plays, and expert tips to help you navigate these challenges with confidence.

Bonus Freebie!

Download my Ethical Shadow Teaching Checklist—a must-have guide covering:
Confidentiality Do’s & Don’ts
How to respond to ethical dilemmas
Professional communication tips for teachers & parents

Get your free copy here:

Ethical Shadow Teaching ChecklistDownload

Don’t forget to like, share, and subscribe to my channel for more insights on supporting neurodiverse children! If you have any questions, drop them in the comments, and I’ll answer them in my next Q&A session.

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Recommended Products for Phonics Instruction and Special Needs Education

If you’re looking for resources to enhance phonics instruction and support neurodiverse learners, consider the following products:

Book: Vygotsky and Special Needs Education: Rethinking Support for Children and SchoolsThis book explores how Vygotsky’s theories can be applied to special needs education. It provides valuable insights into creating supportive learning environments for children with diverse needs. Phonics Flashcards and Workbooks Engaging phonics flashcards can help children improve their reading skills through visual and interactive learning. Look for sets that focus on CVC words, vowel teams, and blends to support speech development. Sensory Fidget Toys for Focus and Engagement Tools like pop-its, fidget spinners, and textured stress balls can help children with sensory processing challenges stay focused during learning activities. Magnetic Letters and Phonics Boards These interactive learning tools allow children to practice letter recognition, blending, and word formation in a hands-on manner.

By integrating these resources into your teaching or home learning environment, you can create a more effective and engaging phonics instruction experience for neurodiverse children.

Hallmarks of a Truly Supportive College Experience

“Mom, I can’t do this.”

The words hit like a wave. A bright, curious, determined teen—who spent years learning to navigate school with the proper support—was now crumbling under the weight of college life.

The deadlines, the overwhelming sensory environment, the lack of structure… it was too much, too fast. And suddenly, all the progress felt like it was slipping away.

We prepare our kids for independence, but here’s the truth: independence isn’t about doing everything alone—it’s about knowing where to find support when needed. And when it comes to college, not all schools are built with this in mind.

What Makes a College Truly Supportive?

A supportive college does more than just ‘accommodate’ neurodiverse students—it actively creates an environment where they can thrive. It understands that executive functioning, sensory regulation, and social-emotional learning don’t stop after high school.

So, how do we recognize these colleges? Here are the hallmarks to look for:

1. Accessible & Proactive Support Services

A great college doesn’t make students jump through hoops to get help. Requesting accommodations should be simple and well-communicated—not buried under endless paperwork. Look for schools with disability support offices that actively check in on students, not just wait for them to reach out in crisis. 

2. Professors Who ‘Get It’

The best colleges train their faculty on different learning needs. They understand that one-size-fits-all teaching doesn’t work and are willing to provide flexible deadlines, alternative assessments, and structured guidance. A good question: “How do professors support students with executive function challenges?”

3. Executive Function & Social Coaching

College life means juggling deadlines, managing schedules, and handling social interactions—all skills many neurodiverse students struggle with. Schools that offer executive function coaching or peer mentors make a huge difference in bridging this gap.

4. Sensory-Friendly Spaces & Housing Options

Crowded dining halls, buzzing fluorescent lights, noisy dorms—it can be a sensory nightmare. Colleges that provide quiet study areas, flexible housing arrangements, and sensory-friendly classrooms create an environment where students don’t have to fight against their surroundings just to learn.

5. Peer Support & Advocacy Groups

The best support doesn’t always come from staff—it comes from other students who’ve been through it. Colleges with strong neurodiverse student organizations provide built-in communities where students can share experiences, strategies, and encouragement.

Action Step: The College Fit Test

If college is on the horizon, let’s ask the right questions! Here’s a quick activity:

Pick 3 colleges your child is interested in.

Email or call their disability support office and ask:

“How do students access accommodations, and how easy is the process?”“What types of academic support are available?”“Are professors trained in supporting neurodiverse learners?”“What sensory-friendly spaces exist on campus?”“Are there neurodiverse student-led organizations?”

The answers will tell us everything we need to know.

Your Turn!

Are you currently exploring colleges? What’s been the biggest challenge so far? Drop your thoughts in the comments! And if you need personalized support for this transition, let’s chat! Schedule a personalized consultation with me today! https://topmate.io/namita_das11

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Recommended Products

To help you stay organized and make learning or working more efficient, here are some highly rated products:

Space-Saving Hangers – These heavy-duty plastic hangers with multiple slots can help declutter your closet and maximize storage space. An excellent choice for college dorms or compact living spaces. Shuttle Art Aesthetic Highlighters – A set of pastel-coloured, no-bleed highlighters perfect for note-taking, journaling, and study sessions. The quick-dry ink ensures smudge-free writing. APPUCOCO Adjustable Metal Bookend – A sturdy and extendable book holder with a built-in pen organizer, ideal for keeping study or work materials in order. Lauret Blanc Undated Planner – This 12-month planner includes weekly and monthly spreads, a habit tracker, and utility pages to manage your schedule. Novo 9-Piece Basic Tool Kit – A small yet essential toolkit for minor repairs and DIY tasks, ideal for students or anyone setting up a new space. FINEMOE Large Capacity Pencil Pouch – A multi-compartment pouch that stores stationery, accessories, or makeup, making it a practical addition to everyday essentials. eo Pen Stand with Self-Watering Plant Pot – A unique desk organizer that doubles as a smartphone and glasses holder, adding functionality and greenery to your workspace.

These items can make your study or work setup more comfortable and efficient.

How Prompts Can Make Parenting (and Teaching) Easier

It was one of those mornings. The kind where time moves at double speed, but little feet move at half. Socks were missing, the toothbrush lay untouched, and the backpack? Nowhere to be found. Just as we opened our mouths to say, “Hurry up! We’re getting late!” we caught ourselves. Because we know—commands lead to resistance, but prompts create cooperation.

Instead of the usual demand, we tried something different: “Hmm, I wonder if your left sock wants to go on first or your right sock?” And just like that, the morning battle softened. A simple shift, a simple prompt, and a much smoother start to the day.

What Are Prompts and Why Do They Work? 

Prompts are gentle guides that help children process information, transition smoothly, and build independence. They remove the pressure of direct instructions and instead engage kids naturally and empoweringly.

Think of prompts as nudges rather than commands. Instead of telling, we guide. Instead of pushing, we invite. This approach helps children feel more in control while achieving the same goal. And the best part? Less resistance, fewer meltdowns, and a more peaceful day for everyone.

Types of Prompts We Can Use Every Day

Choice Prompts (Encourages independence)

Instead of “Put on your shoes now!” try “Do you want to wear your sneakers or sandals today?”

Gestural Prompts (Uses nonverbal cues to encourage action)

Instead of “Brush your teeth!” try pointing at the toothbrush with an encouraging nod.

Verbal Prompts (Gives a cue without demanding)

Instead of “Say thank you!” try “That was really nice of her! We could say…?”

Playful Prompts (Turns tasks into fun challenges)

Instead of “Clean up your toys!” try “Can we race to see who picks up five toys first?”

Why Prompts Work Better Than Commands

They reduce power struggles – When kids feel they have a choice, they’re less likely to push back.

They build independence – By guiding rather than instructing, we help kids think and act independently.

They support emotional regulation – Instead of feeling overwhelmed by instructions, kids process tasks in manageable steps.

They create a positive learning environment – Prompts encourage cooperation, not compliance.

Let’s Try This Today!

Actionable Challenge: The next time we’re about to give a direct command, let’s pause and reframe it as a prompt instead. Maybe it’s turning “Eat your veggies!” into “Which veggie should take the first big crunch—carrot or cucumber?”

Let’s share! What’s one daily struggle you’d love to simplify with prompts? Drop it in the comments, and let’s brainstorm together!

Want more strategies for a smoother parenting journey? Book a 1:1 consultation with us here https://topmate.io/namita_das11.

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Recommended Products for Supporting Speech Development 

For parents, educators, and therapists working with neurodiverse children, using the right tools can significantly enhance phonics instruction and speech development. Here are some recommended products that can support your child’s learning journey:

Special Needs My Communication Cards – PECS Flashcards – These visual aid cue cards are designed for children with speech delays, autism, and other communication challenges. They promote language development, reduce anxiety, and improve verbal and non-verbal communication confidence. The compact size and sturdy material make them easy to carry and use in different settings.The Play Doctors Emotions Face Feelings Fan – This tool helps children with ASD, speech delays, or social communication difficulties recognize and express their emotions. It is beneficial in teaching social-emotional skills alongside phonics-based speech interventions.NerdNerdy Action Verb – 45 Laminated Vocabulary Cards – These high-contrast vocabulary cards are excellent for speech therapy, helping children understand action words through visual learning. They can be a great supplement to phonics instruction. LittleOk Large Visual Schedule Board for Kids – A structured routine can be beneficial for children learning phonics and speech patterns. This visual schedule board helps with daily planning and behavioural management while reinforcing communication skills. Brainy Bug Resources Action Words Flashcards – These language-learning flashcards focus on early speech development, making them an excellent tool for children struggling with phonics-based speech instruction.

These tools can make phonics instruction more interactive and practical, supporting verbal and non-verbal learners. Incorporating them into daily activities can help reinforce phonics concepts and encourage speech development in neurodiverse children.

When the World Feels Too Loud: Understanding and Supporting Hypersensitive Kids

The meltdown started with socks.

We were running late for school, and just as we were about to step out the door, my son froze. His tiny hands tugged at his socks, his face scrunched up in distress.

“They feel weird! Too tight! Too scratchy!”

I sighed. We had been through this before. I tried adjusting them, smoothing them out, and even offering a different pair. But by then, it wasn’t just about the socks. His body had already decided—today, everything felt too much.

For many kids, the world isn’t just loud, bright, or busy—it’s overwhelming. The sound of a vacuum cleaner feels like a roaring engine. The cafeteria echoes like a stadium. A light touch on the arm? It might feel like a deep squeeze. Their nervous system registers sensations more intensely, making everyday experiences seem extreme.

Why Does This Happen?

Hypersensitivity is when a child’s brain processes sensory input differently. Some kids are extra sensitive to touch, while others struggle with loud sounds, strong smells, or certain food textures. It’s not about being difficult—how their body experiences the world.

As caregivers, educators, and parents, we often hear well-meaning advice like, “They just need to get used to it” or “They’ll grow out of it.” But for hypersensitive kids, toughening up isn’t the answer—feeling safe is.

How Can We Support Them?

Instead of avoiding every sensory challenge (which isn’t realistic), we can help them build skills to process and tolerate sensations in a manageable way.

Here are some strategies that actually help:

1⃣ “Let’s Make It Predictable” – Uncertainty can worsen hypersensitivity. Let’s prepare them if we’re heading into a loud or bright place. A quick “Heads up, the mall might be noisy; want to bring your headphones?” gives them control over their environment.

2⃣ “Sensory Warm-Ups” – Just like stretching before exercise, our kids’ nervous systems need a warm-up too. Before putting on socks, try deep pressure play—squeezing a stress ball, wrapping in a blanket, or doing a few jumping jacks. This prepares the body for new sensations.

3⃣ “Texture Detective” Game – Instead of forcing textures on them, let’s explore together. We can touch different fabrics, squish playdough, or play with sand—turning it into a game rather than a battle.

4⃣ “Safe Spaces Matter” – A quiet corner with dim lighting, a weighted blanket, or a fidget toy can help kids regulate when overwhelmed. It’s not about escaping the world—it’s about resetting so they can re-enter it.

5⃣ “Let’s Reframe It” – Instead of saying, “You’re overreacting,” we can say, “I see this feels really big for you right now. What would help?” Validating their experience builds trust and helps them feel understood.

Actionable Activity: The Sensory Superhero Challenge

This week, let’s turn our kids into Sensory Superheroes!

Create a Sensory Toolkit – We can fill a small bag with helpful items: noise-cancelling headphones, fidget toys, sunglasses, or a soft hoodie. Let’s call it their Superpower Kit!Role-Playing Solutions – Let’s pretend we’re entering a ‘Loud City’ (a busy restaurant) or ‘Scratchy Shirt Land’ (a clothing store). How can we use our Superpower Kit to feel strong?Celebrate Wins – Even small steps—wearing socks for five minutes longer, tolerating a new texture—deserve a high-five! Progress happens in tiny moments.

What sensory challenges does your child struggle with the most? Drop them in the comments, and let’s problem-solve together!

By creating a safe world instead of overwhelming, we’re not just managing meltdowns—we’re building confidence, resilience, and trust.

Need more personalized strategies for sensory regulation? Click here https://topmate.io/namita_das11 to book a 1:1 consultation with us!

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Recommended Products for Hypersensitivity Support

If your child struggles with hypersensitivity, specific sensory tools can be incredibly beneficial in helping them regulate their responses to different stimuli. Here are some great options:

Brainytots Sensory Texture Mat – This mat includes seven different textures, making it an excellent tool for sensory stimulation and exploration. It encourages tactile play and helps children get comfortable with various textures. Tactile Sensory Kit – A fantastic option for kids aged 3 months to 6 years, this kit includes various tactile objects that can help desensitize overly sensitive touch responses. EZ LIVING Ultimate Sensory Toys for Stress Relief – These fidget tools are perfect for kids with hypersensitivity, ADHD, or anxiety. They provide tactile input and help children focus while keeping their hands busy. Cloud Slime Kit – Soft, scented, and non-sticky, this slime set is excellent for kids who need sensory input through their hands. It can be a calming activity for children struggling with touch sensitivity.

These tools can be integrated into everyday play to help children gradually build their sensory tolerance and develop better self-regulation strategies. If you need personalized strategies to support your child’s sensory needs, book a 1:1 consultation with us here.