Bernadette Balla's Blog, page 3

When is the best time to say affirmations.

If you’re reading this, then you’ve started your own spiritual journey. You’re exploring all about the unconscious mind, self-affirmation theory and you’re probably thinking now – how positive affirmations work best?

Spiritual affirmations have the unique capacity to alter your inner mental and enthusiastic scenario, emphatically adjusting you to the human soul's highest yearnings.

This is due to the fact that positive affirmation have tremendous creative and healing potential to your subconscious mind and improve your mental health by changing your negative thoughts.

Words are pictures that behave like devices to tune you in to the qualities you desire.

How do I get the most out of them? Surely there must be some secret – some trick you’re missing on. When is the best time to say daily affirmations?

I know – affirmations can be so confusing. And I get it – been there, done that.

You’re thinking things like, should I close my eyes, should I take a deep breath. Or if you’re a bit like me – a perfectionist – you’re trying to figure out how affirmations work best.

But let me tell you this:

There’s really no big secret into it, really.

However, if you say them the right way at the right time, you might start witnessing the major change in your life you were so hoping to see!

Follow up with me as we take a look why saying affirmations in the morning shower is the best time to say them and how you can start your own morning affirmation practice!

When is the best time to introduce new habits?

Okay, so before I answer your question, here’s a bit of science for you:

Your brain isn’t there to make you happy. Your brain is there to help you survive.

So you can’t rely only on your brain to make you happy – you have to put in a bit of conscious effort yourself.

You can have an interrogative self-talk with yourself.

Often times, old, negative beliefs are so ingrained in your brain that you need to put actual effort into replacing old patterns of thinking with new ones.

And yes, positive thinking takes some time, effort, and dedication – that’s your foundation to set a new habit.

Can you imagine this – our survival instincts are so strong, that our brains treat positive thinking as a completely new habit!

And what’s the best time to start practicing a new habit?

First thing in the morning.

Simple, huh?

Using a variety of spiritual affirmations is critical since the psyche can generate its own nonsense and self-talk if you don't.

The mind generates a vast spectrum of analysis during the day, and if it is pessimistic, it will affect any aspect of your life. For example, it is commonly stated that a variety of diseases begin with repressing emotions.

We are strong creators, and all we create is a product of our words and feelings.

Spiritual affirmations enlist the help of elevated metaphysical resources, giving them a deeper meaning than general affirmations; they affirm the self and spiritual connection.

   

How affirmations work best in my experience?

I do my affirmations right in the morning before my mind gets cluttered with everyday tasks. I also recommend you do the same.

I prefer to do it once I’m in the shower but you can also do it while you’re brushing your teeth or while doing morning yoga.

Here’s the morning affirmation I repeat to myself in the shower:

My life is growing bigger every day.

My life is growing BIGGER EVERY DAY.

MY LIFE IS GROWING BIGGER EVERY DAY!

Then I let myself feel joy. It’s this immense feeling of content and security that wraps itself around me and follows me throughout the day.

Because my life is growing bigger every day!

The MOST important part is THIS!

You can say your affirmations in the morning but still not witness the results you’re hoping to do.

Remember this:

You have to feel the emotion of the affirmation you’re saying in order for it to work its magic!

Trust me on this one – your life can be growing bigger every day, too!

Some Examples of Affirmations

Gratitude Affirmations

I thank God for what I have.

I am a grateful person.

I am at peace with all I have been given.

I am thankful for my healing and health.

I thank universe for what is revealed to me.

Blessings Affirmations

I am worthy and open to receive blessings.

My life is a blessing to others.

My days are filled with blessings.

I bless everyone I meet today.

I feel blessed today.

Trust Affirmations

I trust my life is divinely guided.

I trust the outcomes in my life are for the best.

I trust that all that I need comes to me when needed.

I feel safe trusting God in my life.

I trust I am exactly where I am supposed to be now.

I can trust life.

I am in harmony with divine guidance.

I automatically live in trust.

I trust that everything works for the highest good.

Have you tried saying your morning affirmations in the shower? Leave me a comment and tell me HOW your life changed once you started doing your affirmations in the morning shower!

The meaning of your intuition

5 Common Feelings You Often Mistake for Intuition

Sometimes, different emotions – and especially strong ones! – pop up in our head as intuition. But there’s a way to tell them apart – and it’ll come natural to you as soon as you become aware of what’s really going on inside your head.

Here’s a look into the most common feelings we all sometimes mix up with our gut talking and what you can do about it!

1. Desire

You know how sometimes you really, really like a guy? And then you keep bumping into him at your favorite coffee shop, and then at your local Target, and then at the movies!

Is this meant to be? OMG – YES, the Universe is sending you signs! And you’re blessing your intuition… until you find out that he’s well, already taken.

Was your gut wrong? Nope, that was simply desire taking the wheel! See, the thing is, intuition is never as strong and overwhelming as desire. Intuition will never be repetitive and convincing as desire can get.

Still not sure whether something is intuition or desire?

Step back and assess. Are the feelings you get about the present – or the future? Do you feel calm – or rushed to make a decision?

Remember, intuition is never about the future – nor feels rushed. Intuition is always about the here and the now.

2. Fear

Fear is very likely THE most commonly mistaken emotion when it comes to listening to your gut. So how do you know whether your gut is telling you to stay away – or you’re simply scared?

Here’s what I do that you can do as well.

When you’re just scared, your mind will be SWAMPED with a million different thoughts about… well, about everything! You overthink, you doubt, you worry – and you seek the approval of others.

On the other side, intuition never makes you overthink. If it were really your gut talking, you wouldn’t want to call your best friend to confirm – if that makes any sense!

Intuition is more instant – like a light bulb turning on! Once it’s on, you know it’s on – and you don’t worry about whether that light bulb should be on or off!

3. Disappointment

Life isn’t going according to plan and you take that as a bad sign?

Don’t give up just yet.

Actually, that’s probably not even something you should take as a sign from your gut. Sometimes, bad things happen for a reason – to clear up old energy and to help you let go of the past.

Trust your gut – and trust the Universe a bit more. Better things are coming your way!

After all, you know how the rule goes. The Universe never said everything will go the way you imagined it will. The Universe simply said you’ll arrive where you’re meant to be at the right time.

4. Anger

Anger is a strong emotion – and every strong emotion has the power to trick you into thinking that’s your gut doing the talking.

The thing is, anger works side by side with the ego. That little voice you hear isn’t your gut doing the talking – it’s your ego convincing you to stay angry!

The ego wants you to be angry – and wants you to focus only on HOW YOU FEEL.

That means you’re not looking at the bigger picture. You may miss out on something big – something that’s really important but you won’t pay attention to it because you’re focusing only on your anger.

See where I’m going with this?

Using your intuition doesn’t only mean doing what you feel like doing. More often than not, it’s about utilizing both how you feel and what you perceive to your advantage.

5. Anxiety

You can’t shake off the feeling that something bad is going to happen to you – and that has lasted for months already?

Let me tell you right away – that’s not your gut giving you a warning. If it were, it wouldn’t last for weeks or months – and it wouldn’t feel dreadful.

That’s probably just your anxiety talking to you.

Intuition will never make you feel scared – or uncomfortable about something for days on end. And again – intuition is always about what’s happening now, not what will happen in the future.

Next time you’re all caught up in worrying, close your eyes and breathe deeply for a while. I bet that in a few minutes you’ll hear a soft voice at the back of your mind that everything’s alright – now, that’s the voice of intuition!

Which of these feelings you often mistake for intuition? How do you make sure to avoid falling into the trap?

When we get more in touch with our intuitive self, we will experience a plethora of wonderful things. We start vibrating at a much higher frequency and do well in our daily lives, not just because we make better choices. We get to become more magnetic as well.

Still, why do we want to be more magnetic in the first place?

When you see yourself as more magnetic, see yourself as a massive magnetic with a strong pull. Being more magnetic will assist you in attracting more meaningful people, circumstances, and prospects into your life that would not have otherwise came your way.

It is somewhat similar to the common concept of the law of attraction. When you send out positive energy into the world, positive results will come your way. To become more magnetic, you must become an exemplary leader.

We've also seen people who have a gravitational attraction to them. The ones who wield inexplicable strength and undeniable sway; masters of the rule of attraction, the inexplicably magnetic. They may not have the best looks or the most assets, but there is something undeniably attractive about them. There are humans with the sixth sense. There are people who trust their gut feeling.

So how do you make intuition your superpower in your day to day life? How can you be a highly intuitive person? How do you learn to make better choices? Is that even possible?

Sure it is.

You must stay with yourself so that you can perform at a greater frequency than the average person. Having the ability to function at this high of a frequency, with a clearer head and a honest soul, would allow you to do things you never knew were possible and to put an incredible amount of energy and inspiration into your existence.

There is a familiar adage that anything you desire others to be, you must be that first yourself. The more you can heal yourself and following that amazing soul within you, the more grounded your attraction will be. You intuitively understands what's correct, it realizes how to manage you the correct way, presently you should simply to figure out how to tune in.

The secret lies in learning how to sharpen your mind and start listening to your gut feelings just a bit more closely. Keep reading to find out more and release your own superpowers. 

Why don’t we use intuition more often then?

Here’s something you’ve got to remember:

Intuition is part of your survival instinct.

It kicks in when you need it the most. No matter how little you pay attention to in your everyday life, intuition won’t let you down when you need it the most. 

Think about it: whenever you’re in crisis, you try and access your intuition. You listen closely and you pay attention to even the smallest signs.

After all – your life depends on your ability to hear what your gut is telling you, right? Most of the time, your intuition is pretty much RIGHT. But truth be told, you won’t find yourself in a life or death situation every day.
And that’s exactly where the problem is. You don’t use your intuition daily because you don’t try to access it daily. 

Basically, here’s what happens most of the time:Your brain is busy, busy, busy – there are thoughts shooting through your mind even in the middle of the night.
It’s easy for things to get overwhelming for a while. You’ve feelings, emotions, responsibilities, problems, challenges, personal issues… the list can go on & on.
There’s constant noise in your mind.
And your gut feelings – and whatever else your intuition is screaming at you – gets drowned in the noise! 
What YOU can do to sharpen your intuitive feeling.
You know how sometimes life gets just too damn much and you’re worrying about everything and you’re like:  OMG, I need some time out.

And then you go do something fun and relaxing – let’s say, you take a walk with your friend. Once you come back – or in the middle of the walk – the right answer to whatever was worrying you shows up! It’s like BAM, right there and then!

Intuition is normally more like a profound feeling or vibe that you detect inside you, rather than a verbal thought action. Overthinking is less deep and takes place more in the brain, where it manifests as a constant chatter. One will also lead to the other; for example, ignoring a gut instinct can lead to overthinking. In this situation, it's important to take a step back and understand whether you're spiraling, and try to find a solution.

Here’s what I suggest you do in order to clear your gut feelings a bit more clearly:

Meditate!

Do you want to cultivate razor sharp intuition? Although cultivating intuition is not learned in school, meditation will help you prepare for amplified intuition. This is because a calmed mind reverberates at a rhythm that allows intuition to flow freely.

Meditation helps you to reach a calm mental environment. Since the barrier (noise) has been turned off, experience and knowledge will permeate. Your whole body is at ease. The more time you spend practicing quieting the ‘noise,' the more attuned you would be to searching and getting higher guidance or intuition. Meditation is a vital piece of the intuition-building routine.

I really can’t stress this enough – meditation is your brain’s time out. You’ve got to help your brain relax and drown the noise. Any other way and your gut feelings won’t be able to reach the surface. 

Remember this: meditation isn’t about you not thinking. It’s about learning how to let thoughts pass on freely so your brain gets to rest for a bit! 

Meditation allows you to relax and halt your rational mind (to silence the talk in your heads caused by left brain dominance) to allow the subconscious mind to draw in. It will help to relax and unwind the head after a long day. Meditation helps you  to connect with your intuitive feeling  and will help you make tough choices and ‘just sense' what's right or wrong in our marriages, jobs, and lives.
Journal your thoughts

When it's difficult to get started, journal prompts will help... When you're at a loss for words.

One way to prompt yourself is to do some doodling in your spare time.

I find it helpful to write down three items for which I am thankful on every given day. I've labelled each day in my journal with the phrases "today I am grateful for..." and the numbered 1, 2, and 3 as a cue. You are free to compose more, but at the very least three. This is a healthy thing to do to build good mental health practices.

I often cope with stressful days by journaling about my conscious and subconscious mind thoughts on a notepad. 

There’s no need to worry about your handwriting or whether the things you say make sense to anyone. There’s also no need for the whole “dear diary” moment – just write whatever comes on your mind. 

Once you write it down, you’ll notice it’s a lot quieter in your head – and you’ll be able to hear what your gut is trying to tell you!

After you're in a propensity for journaling without overthinking or judging, it gets simpler. 

You can develop this with this rundown of reflection journaling prompts to use to write down thoughts, emotions sentiments, sensations and discernments surfacing during this.

Now – think about it.

How much time do you consciously spend trying to access your intuition? 

Try this :

Review a period in your life when your intuition was attempting to reveal to you something. It may have been communicated as a fantasy, or an idea, or feeling. Or then again you may have encountered it as an unpretentious knowing inside you. Ponder the accompanying inquiries: 

– What was the message? 

– Did you follow up on it or overlook it? 

– What were the outcomes, regardless? 

– How did it come to you? 

– What was the impact on you and your life?

Your intuition can become your superpower as well. You’ve just got to take the time to build it more and more each day. 

The more you work on it, the better you’ll get at making gut-based decisions – ultimately leading to a happier, more content life.

At the point when we open up to and trust the natural experiences we sense, it's simpler to respect their power and permit them to move inventiveness inside us. The more we believe what we sense, the more we make with certainty, creating that limitless circle and permitting it to gather speed.

What do you do to listen to your intuition more carefully? Is there anything special you do whenever you have trouble accessing your gut feeling? Feel free to leave me a comment – I’d love to talk to you about it! 

What’s Blocking Your Intuition: 5 Reasons You Can’t Hear Your Gut

1. Your rational mind is too strong

Has this happened to you?

You KNOW you’re right about something but it feels just too wild to be true – and you decide to go with logic and facts instead. It doesn’t take long to realize you’ve made the wrong decision!  

Don’t get me wrong – I’ve done the same far too many times. Using the analytical mind only is what we’ve been taught.

If you want your intuition to work, sometimes you’ve got to trust what you feel – and not what you see. Listening to your gut often means believing without seeing. Let go – and trust the Universe to take you on the path where you belong.

2. Your ego gets in the way

Nothing good happens when the ego gets in the driving seat. Your ego may easily block everything on its way - the voice of reason and intuition included.

The thing is, your ego wants you to think you know everything there is to know. It can easily trick you to rely and believe only on what you see - and not on what you feel. (the completely opposite of intuition!)

The ego is loud and demanding and wants you to be scared. That’s why ego-driven people are always closed-minded - they’re simply scared.

Want to win over your ego?

Drown the noise. Ignore everything the mean voice at the back of your mind is telling you. There’s so much more to life than what your ego wants you to think. Open yourself to growth.

Focus on yourself – and find ways to grow as a person. Stop comparing yourself to others. Trust your judgment a bit more. It’s only then that your intuition will be able to rise to the surface.

3. You’re feeling too anxious or depressed

Have you noticed that whenever you’re anxious or depressed there’s always this question at the back of your mind: What do I do?

It’s as if you feel this urge to do something to get better, even though you don’t even know what that something is. That’s just your mind being overwhelmed – and your body having a normal reaction to stress.

If you want to help yourself, slow down. Stress is blocking your intuition and clouding your judgment. Your intuition doesn’t work on demand – you can’t force it and you can’t look for it.  

Calm the mind – and intuition will show up by itself.  

4. You don’t trust yourself

Do you feel scared each time you have to make a decision?

There isn’t anything coherently bad about fear. After all, fear is what kept our ancestors alive. Unfortunately, fear can be one of the biggest reasons why you can’t hear your gut!

See, the thing is that plenty of people experience fear in the same part of the body where intuition shows up – in the stomach. Naturally, you later doubt – is it fear or is it my gut talking?

One of the best ways to trust yourself more is to build your self-esteem. Encourage yourself each time when you make a good decision. Spend time on your own personal development.

All of that will do wonders for your inner voice!

5. You feel disconnected from yourself

Talking about working on yourself… Do you regularly take the time out to work on yourself?

Everyone has an intuition. But you won’t be able to hear it if you don’t work on connecting with your true self.  

Think about your own mind as a beautiful garden – and intuition is a butterfly. It’s very unlikely that a butterfly will ever come to a dark forest full of thorns, isn’t it?

Start by tending to your emotional needs – nurture yourself. Be your own best friend. Meditate and be mindful. Practice living in the present moment.

You’ll soon start noticing just how much more you’re able to rely on your gut.

Are you interested in learning more about how to sharpen your intuition? Check out my book!

When we get more in touch with our intuitive self, we will experience a plethora of wonderful things. We start vibrating at a much higher frequency and do well in our daily lives, not just because we make better choices. We get to become more magnetic as well.

Still, why do we want to be more magnetic in the first place?

When you see yourself as more magnetic, see yourself as a massive magnetic with a strong pull. Being more magnetic will assist you in attracting more meaningful people, circumstances, and prospects into your life that would not have otherwise came your way.

It is somewhat similar to the common concept of the law of attraction. When you send out positive energy into the world, positive results will come your way. To become more magnetic, you must become an exemplary leader.

We've also seen people who have a gravitational attraction to them. The ones who wield inexplicable strength and undeniable sway; masters of the rule of attraction, the inexplicably magnetic. They may not have the best looks or the most assets, but there is something undeniably attractive about them. There are humans with the sixth sense. There are people who trust their gut feeling.

So how do you make intuition your superpower in your day to day life? How can you be a highly intuitive person? How do you learn to make better choices? Is that even possible?

Sure it is.

You must stay with yourself so that you can perform at a greater frequency than the average person. Having the ability to function at this high of a frequency, with a clearer head and a honest soul, would allow you to do things you never knew were possible and to put an incredible amount of energy and inspiration into your existence.

There is a familiar adage that anything you desire others to be, you must be that first yourself. The more you can heal yourself and following that amazing soul within you, the more grounded your attraction will be. You intuitively understands what's correct, it realizes how to manage you the correct way, presently you should simply to figure out how to tune in.

The secret lies in learning how to sharpen your mind and start listening to your gut feelings just a bit more closely. Keep reading to find out more and release your own superpowers. 

Why don’t we use intuition more often then?

Here’s something you’ve got to remember:

Intuition is part of your survival instinct.

It kicks in when you need it the most. No matter how little you pay attention to in your everyday life, intuition won’t let you down when you need it the most. 

Think about it: whenever you’re in crisis, you try and access your intuition. You listen closely and you pay attention to even the smallest signs.

After all – your life depends on your ability to hear what your gut is telling you, right? Most of the time, your intuition is pretty much RIGHT. But truth be told, you won’t find yourself in a life or death situation every day.
And that’s exactly where the problem is. You don’t use your intuition daily because you don’t try to access it daily. 

Basically, here’s what happens most of the time:Your brain is busy, busy, busy – there are thoughts shooting through your mind even in the middle of the night.
It’s easy for things to get overwhelming for a while. You’ve feelings, emotions, responsibilities, problems, challenges, personal issues… the list can go on & on.
There’s constant noise in your mind.
And your gut feelings – and whatever else your intuition is screaming at you – gets drowned in the noise! 
What YOU can do to sharpen your intuitive feeling.
You know how sometimes life gets just too damn much and you’re worrying about everything and you’re like:  OMG, I need some time out.

And then you go do something fun and relaxing – let’s say, you take a walk with your friend. Once you come back – or in the middle of the walk – the right answer to whatever was worrying you shows up! It’s like BAM, right there and then!

Intuition is normally more like a profound feeling or vibe that you detect inside you, rather than a verbal thought action. Overthinking is less deep and takes place more in the brain, where it manifests as a constant chatter. One will also lead to the other; for example, ignoring a gut instinct can lead to overthinking. In this situation, it's important to take a step back and understand whether you're spiraling, and try to find a solution.

Here’s what I suggest you do in order to clear your gut feelings a bit more clearly:

Meditate!

I really can’t stress this enough – meditation is your brain’s time out. You’ve got to help your brain relax and drown the noise. Any other way and your gut feelings won’t be able to reach the surface. 

Remember this: meditation isn’t about you not thinking. It’s about learning how to let thoughts pass on freely so your brain gets to rest for a bit! 

Journal your thoughts

I often cope with stressful days by journaling about my thoughts on a notepad. 

There’s no need to worry about your handwriting or whether the things you say make sense to anyone. There’s also no need for the whole “dear diary” moment – just write whatever comes on your mind. 

Once you write it down, you’ll notice it’s a lot quieter in your head – and you’ll be able to hear what your gut is trying to tell you!

Find a stress dumping site

In my opinion, stress is the number one reason why our minds are hectic – and the reason why we can’t hear what our intuition is trying to tell us!

Don’t let stress & anxiety take over your decisions – your intuition knows better than that! 

Instead, do whatever it helps you release stress: working out, riding a bike, painting, spending time with your friends, singing, baking, knitting. As long as it works, there’s no shame in it! 

That way, you calm the mind and let your gut talk to you.

Now – think about it.

How much time out do you get every day?

How much time do you devote to yourself – meditating, journaling, doing things that help you fight stressful situations?

How much time do you consciously spend trying to access your intuition? 

Your intuition can become your superpower as well. You’ve just got to take the time to build it more and more each day. 

The more you work on it, the better you’ll get at making gut-based decisions – ultimately leading to a happier, more content life.

What do you do to listen to your intuition more carefully? Is there anything special you do whenever you have trouble accessing your gut feeling? Feel free to leave me a comment – I’d love to talk to you about it! 

  

Here’s what I suggest you do in order to clear your gut feelings a bit more clearly:

Meditate!

I really can’t stress this enough – meditation is your brain’s time out. You’ve got to help your brain relax and drown the noise. Any other way and your gut feelings won’t be able to reach the surface. 
Remember this: meditation isn’t about you not thinking. It’s about learning how to let thoughts pass on freely so your brain gets to rest for a bit! 

Journal your thoughts

I often cope with stressful days by journaling about my thoughts on a notepad. 
There’s no need to worry about your handwriting or whether the things you say make sense to anyone. There’s also no need for the whole “dear diary” moment – just write whatever comes on your mind. 
Once you write it down, you’ll notice it’s a lot quieter in your head – and you’ll be able to hear what your gut is trying to tell you!

Find a stress dumping site

In my opinion, stress is the number one reason why our minds are hectic – and the reason why we can’t hear what our intuition is trying to tell us!
Don’t let stress & anxiety take over your decisions – your intuition knows better than that! 
Instead, do whatever it helps you release stress: working out, riding a bike, painting, spending time with your friends, singing, baking, knitting. As long as it works, there’s no shame in it! 
That way, you calm the mind and let your gut talk to you.


Now – think about it.

How much time out do you get every day?

How much time do you devote to yourself – meditating, journaling, doing things that help you fight stressful situations?

How much time do you consciously spend trying to access your intuition? 

Your intuition can become your superpower as well. You’ve just got to take the time to build it more and more each day. 
The more you work on it, the better you’ll get at making gut-based decisions – ultimately leading to a happier, more content life.

What do you do to listen to your intuition more carefully? Is there anything special you do whenever you have trouble accessing your gut feeling? Feel free to leave me a comment – I’d love to talk to you about it! 

Why Intuition is my Superpower (And How it Can Become Yours Too)

When we get more in touch with our intuitive self, we will experience a plethora of wonderful things. We start vibrating at a much higher frequency and do well in our daily lives, not just because we make better choices. We get to become more magnetic as well.

Still, why do we want to be more magnetic in the first place?

When you see yourself as more magnetic, see yourself as a massive magnetic with a strong pull. Being more magnetic will assist you in attracting more meaningful people, circumstances, and prospects into your life that would not have otherwise came your way.

It is somewhat similar to the common concept of the law of attraction. When you send out positive energy into the world, positive results will come your way. To become more magnetic, you must become an exemplary leader.

We've also seen people who have a gravitational attraction to them. The ones who wield inexplicable strength and undeniable sway; masters of the rule of attraction, the inexplicably magnetic. They may not have the best looks or the most assets, but there is something undeniably attractive about them. There are humans with the sixth sense. There are people who trust their gut feeling.

So how do you make intuition your superpower in your day to day life? How can you be a highly intuitive person? How do you learn to make better choices? Is that even possible?

Sure it is.

You must stay with yourself so that you can perform at a greater frequency than the average person. Having the ability to function at this high of a frequency, with a clearer head and a honest soul, would allow you to do things you never knew were possible and to put an incredible amount of energy and inspiration into your existence.

There is a familiar adage that anything you desire others to be, you must be that first yourself. The more you can heal yourself and following that amazing soul within you, the more grounded your attraction will be. You intuitively understands what's correct, it realizes how to manage you the correct way, presently you should simply to figure out how to tune in.

The secret lies in learning how to sharpen your mind and start listening to your gut feelings just a bit more closely. Keep reading to find out more and release your own superpowers. 

Why don’t we use intuition more often then?

Here’s something you’ve got to remember:

Intuition is part of your survival instinct.

It kicks in when you need it the most. No matter how little you pay attention to in your everyday life, intuition won’t let you down when you need it the most. 

Think about it: whenever you’re in crisis, you try and access your intuition. You listen closely and you pay attention to even the smallest signs.

After all – your life depends on your ability to hear what your gut is telling you, right? Most of the time, your intuition is pretty much RIGHT. But truth be told, you won’t find yourself in a life or death situation every day.
And that’s exactly where the problem is. You don’t use your intuition daily because you don’t try to access it daily. 

Basically, here’s what happens most of the time:Your brain is busy, busy, busy – there are thoughts shooting through your mind even in the middle of the night.
It’s easy for things to get overwhelming for a while. You’ve feelings, emotions, responsibilities, problems, challenges, personal issues… the list can go on & on.
There’s constant noise in your mind.
And your gut feelings – and whatever else your intuition is screaming at you – gets drowned in the noise! 
What YOU can do to sharpen your intuitive feeling.
You know how sometimes life gets just too damn much and you’re worrying about everything and you’re like:  OMG, I need some time out.

And then you go do something fun and relaxing – let’s say, you take a walk with your friend. Once you come back – or in the middle of the walk – the right answer to whatever was worrying you shows up! It’s like BAM, right there and then!

Intuition is normally more like a profound feeling or vibe that you detect inside you, rather than a verbal thought action. Overthinking is less deep and takes place more in the brain, where it manifests as a constant chatter. One will also lead to the other; for example, ignoring a gut instinct can lead to overthinking. In this situation, it's important to take a step back and understand whether you're spiraling, and try to find a solution.

Here’s what I suggest you do in order to clear your gut feelings a bit more clearly:

Meditate!

I really can’t stress this enough – meditation is your brain’s time out. You’ve got to help your brain relax and drown the noise. Any other way and your gut feelings won’t be able to reach the surface. 

Remember this: meditation isn’t about you not thinking. It’s about learning how to let thoughts pass on freely so your brain gets to rest for a bit! 

Journal your thoughts

I often cope with stressful days by journaling about my thoughts on a notepad. 

There’s no need to worry about your handwriting or whether the things you say make sense to anyone. There’s also no need for the whole “dear diary” moment – just write whatever comes on your mind. 

Once you write it down, you’ll notice it’s a lot quieter in your head – and you’ll be able to hear what your gut is trying to tell you!

Find a stress dumping site

In my opinion, stress is the number one reason why our minds are hectic – and the reason why we can’t hear what our intuition is trying to tell us!

Don’t let stress & anxiety take over your decisions – your intuition knows better than that! 

Instead, do whatever it helps you release stress: working out, riding a bike, painting, spending time with your friends, singing, baking, knitting. As long as it works, there’s no shame in it! 

That way, you calm the mind and let your gut talk to you.

Now – think about it.

How much time out do you get every day?

How much time do you devote to yourself – meditating, journaling, doing things that help you fight stressful situations?

How much time do you consciously spend trying to access your intuition? 

Your intuition can become your superpower as well. You’ve just got to take the time to build it more and more each day. 

The more you work on it, the better you’ll get at making gut-based decisions – ultimately leading to a happier, more content life.

What do you do to listen to your intuition more carefully? Is there anything special you do whenever you have trouble accessing your gut feeling? Feel free to leave me a comment – I’d love to talk to you about it! 

  

Here’s what I suggest you do in order to clear your gut feelings a bit more clearly:

Meditate!

I really can’t stress this enough – meditation is your brain’s time out. You’ve got to help your brain relax and drown the noise. Any other way and your gut feelings won’t be able to reach the surface. 
Remember this: meditation isn’t about you not thinking. It’s about learning how to let thoughts pass on freely so your brain gets to rest for a bit! 

Journal your thoughts

I often cope with stressful days by journaling about my thoughts on a notepad. 
There’s no need to worry about your handwriting or whether the things you say make sense to anyone. There’s also no need for the whole “dear diary” moment – just write whatever comes on your mind. 
Once you write it down, you’ll notice it’s a lot quieter in your head – and you’ll be able to hear what your gut is trying to tell you!

Find a stress dumping site

In my opinion, stress is the number one reason why our minds are hectic – and the reason why we can’t hear what our intuition is trying to tell us!
Don’t let stress & anxiety take over your decisions – your intuition knows better than that! 
Instead, do whatever it helps you release stress: working out, riding a bike, painting, spending time with your friends, singing, baking, knitting. As long as it works, there’s no shame in it! 
That way, you calm the mind and let your gut talk to you.


Now – think about it.

How much time out do you get every day?

How much time do you devote to yourself – meditating, journaling, doing things that help you fight stressful situations?

How much time do you consciously spend trying to access your intuition? 

Your intuition can become your superpower as well. You’ve just got to take the time to build it more and more each day. 
The more you work on it, the better you’ll get at making gut-based decisions – ultimately leading to a happier, more content life.

What do you do to listen to your intuition more carefully? Is there anything special you do whenever you have trouble accessing your gut feeling? Feel free to leave me a comment – I’d love to talk to you about it! 

Everything about DARK NIGHT OF THE SOUL.

The dark night of the soul has been used as a term for the mental, emotional, psychological, and spiritual struggles or traumatic experiences that someone can encounter at some point of their lives.

The word "dark night of the soul" derives from a poem by St. John of the Cross (1542-1591), a Spanish Carmelite monk and mystic, whose "The Dark Night of the Soul" is translated as Noche obscura del alma.

This eight-stanza poem depicts the path of the soul from the world's distractions and entanglements to the perfect peace and unity of union with Heaven. The "dark night of the soul" is associated with traveling the "narrow path" that Jesus spoke of in Matthew 7:13-14, according to the author.

The most preeminent emotion associated with a dark night of soul experience is being totally lost or feeling so alone. You feel absolutely lost and destitute. One experiences the complete and total abandonment from the life they knew. Quite possibly the most well-known causes is the selling out of trust in a marriage or relationship whether it be sexual or passionate or lost of a loved one. A longing to surrender or to be discouraged is common. Self-destructive contemplations and inclinations tend to be much easier than anything else. All the euphoria of daily life and experience is gone. Previous joys and beguiles seem to be good for nothing, useless, vain and dumb. Essentially, there is no longer any creativity and no promising culmination of existing circumstances.All too normal are anxiety, panic attacks, depression, and a heightened sense of dread. Rage, blaming others, projecting oneself upon others, self-pity and self-absorption, unjustified feelings of remorse, irrational fears, and dread of the future are all common in the dark night of the mind.

The clinical symptoms of the dark night of the soul differ among those who encountered it. Fatigue and sleep deprivation, a feeling of wasting away from consuming high-calorie foods (i.e. chocolate, ice cream), drinking alcohol, smoking, are also normal. The person simply cannot muster up the will or the power to carry out his everyday activities.

The escape is straightforward. The first step that can be taken by any person suffering from the emotions of a dark night of the soul is the awareness that certain sets of feelings are shared by all individuals. Even the most brilliant, wealthiest, and most prosperous people in the world have, at one time or another, a dark night of the soul.

Here, an individual thinks not just about himself or the condition he is experiencing. He begins addressing about existence. The individual experiences an otherworldly emergency.

Philosophical inquiries, for example, these might emerge: – Who am I past my body? – For what reason do we live all things considered, if passing is a reality? – What is there in the afterlife? – Do connections truly make a difference? – Is there re-birth?– What am I doing here? – Does my reality truly matter?

At the point when you are adored, upheld and console you stay upbeat in your own reality. Be that as it may, when agony visits you, your whole life shifts! Extraordinary torment brings tremendous changes.

Here is the thing that I know without a doubt:

The world is loaded with amazing, talented ladies like you who want to have an effect on the planet, who feel bad for needing what they need and confounded on the best way to get it. Ladies who frequently struggle having faith in themselves and their school , home, work and love life. There isn't anything amiss with you. Furthermore, there is unquestionably nothing amiss with needing what you need.

Intuition is Your Superpower and it is on Amazon for $9.99

 Click “preview” to read the first few pages.

It is loaded up with streamlined system, new viewpoint, and the early strides for beginning and developing your intuition so you won't feel unsure if you should do something or not..

Every chapter incorporates homework, diary prompts and assertions so you can coordinate and apply the lessons to your life, business, and online media presence... today. 

This is your sign, what's keeping you from trying?

2021 is a major year for ladies prepared to do the things.

I'm so eager to perceive how you manage this substance, data and energy!

My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6

Is Your Body Trying to Tell You Something? Are body memories real?

Yeah, you read that right – your body is regularly talking to you. It’s your job to learn how to listen!How Cell Memory Works on Our Physical Bodies

Present day science instructs us that our cells contain DNA which is the outline for the total plan of our actual bodies. They additionally hold the diagram for our passionate, mental and otherworldly state.

Our cells recall all of who we have been in previous existences and every one of that has been in this life straight up to the current day (henceforth the term cell memory). So as we change and fill in any part of our lives, our cells are continually refreshing our own information.

Cells additionally hold the data of all encounters that has been consumed from hereditary legacy, nothing ever experienced whether positive or negative escapes being programmed.

Your body, in all honesty, remembers everything. Sounds, smells, contacts, tastes. Yet, the memory isn't held in your psyche, secured some place in the openings of your mind. All things considered, it's held in your body, right down at the cell level. Mother Nature knew what she was doing. Human bodies are incredibly resilient – but also, incredibly smart.

Cells are continually developing and dying, the true expression of the functioning of the cosmos. So either we plan to live and evolve intentionally, or we do nothing, which is a personal decision.

Your very own body has ways of sending you signs in various forms apart from pain: sensations, and tensions but also things like tingling or numbness. Those are all signs that your body is trying to communicate with you.   

Not every shoulder pain you experience means cancer – so don’t google to scare yourself to death. Sometimes, it means a lot of unprocessed emotions you may have subconsciously chosen to ignore.

Bear with me here as we take a deeper look into what your body is trying to tell you and what you can do to respond better.

I’ve had problems with my hips for as long as I can remember.

They just felt weird… tight. Numb – and even sore!  

It didn’t matter that I spend hours on the yoga mat every week. It didn’t matter that I’ve always been an active young woman, taking very good care of myself.

Then I noticed that the worse I felt, the more my hips would hurt. Was this a ridiculous coincidence – or the answer to my problems?  

At first, I brushed this off – it sounded ridiculous to me.

Why would an educated woman in the USA, in the 21st century, think that the condition of her hips has anything to do with her emotional state?

Then, as fate would have it, I stumbled upon this book: The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma.

And then, it wasn’t so ridiculous anymore.

It all made sense.

Do you know what body memory is?

The body remembers – and it doesn’t only remember the physical injuries you’ve had. It also remembers all the emotional trauma you’ve been through. (the one that we all often choose to ignore)  

Each symptom – and sometimes, disease or condition – you experience might be your very own body wisdom signaling you that it’s time for a major change.

But where is it going at this stage of the presence of cellular memory? Why not offer healing? It would be nearly unlikely without past life counselling, when the emotions are suppressed and we are not mindful of hanging onto them.

We all know the strength of knowledge, so it's only natural that self-knowledge is self-power.

The more we know and learn about ourselves, the more successful we will be and the more relaxed we will be, right down to our very soul, with our own physical and emotional bodies.

In our physical and mental wellbeing, knowing what motivates us, what repels us and what we yearn for, what we need to resist and why we act the way we do will make a huge difference.

What do body memories feel like? I’ve been wise enough to learn how to listen.  

Whether the traumatic event (or events) happened days, months, years, or decades ago, the prospect of facing it can make it seem like it was just yesterday! Turns out that my hips problems are related to my ingrained sense of insecurity. The hips are where we store unprocessed stress and emotions – and everything else we don’t want to deal with in our conscious life.  

My hips still sometimes hurt – with the only difference being that now, I know it’s time to step back, relax, and let whatever has been bothering me rise up to the surface.

Here’s what your body may be trying to tell you!

These are the most common sensations each of us has experienced at some point!

1) Headaches & migraines

Everyone gets a headache once in a while – and that’s nothing to worry about. But if you’re dealing with headaches and migraines that last for days and don’t go away no matter what you do, you might want to dig deep.

The forehead is where the intellect is placed. Think well – and answer yourself honestly.

Are you feeling trapped in your career? Discontent about your life choices? Maybe you feel like someone’s making a fool out of you? Don’t be scared of change – it’ll do you good.  

Oh, and hear this – are you feeling specific tightness around brows and temples? You might have lost touch with your inner self and your intuition. Take some time off to meditate and nurture the connection you have with yourself.

2) Back, neck & shoulder problems

Had a strong emotional reaction to anything but didn’t say a word out loud? You might experience different sensations in your neck area. Practice being more vocal about your emotional needs and wants.

Shoulders feeling heavy? That’s where we carry our worries and sorrows – you may want to admit what’s been really bothering you lately. It’ll do you good, trust me.   

If your back is killing you, you may struggle with stored anger and resentment. Learn how to forgive, both to others and to yourself. Nothing is worth your peace!

3) Chest tightness

The tightness in the chest is one of the most common signs your body is sending. That’s because a lot gets stored in the chest area.

Every relationship you’ve ever had – both with family & friends or lovers – leaves an impact that’s later on, felt there.

Any feelings of low self-esteem that haven’t been addressed properly or suppressed may arise in this area, as well as fear and anxiety.

The solution? Don’t base your worth on others. Learn to relax and go with the flow. Love yourself unconditionally – and love yourself enough, even when life doesn’t go according to plan.

4) Throat & mouth

Not letting the real emotions rise up to the surface? Your mouth and throat might be the first ones to suffer!

Whenever I’m angry and don’t say anything, I can almost feel my throat vibrating. That’s the sensation of suppressed anger trying to pass through. You don’t need to yell to express anger – there are ways to constructively deal with anger.

Your mouth reflects the state of your self-care – the way you tend for yourself. If it’s often chapped and dry, you might want to pay more attention, both to your physical and mental wellbeing.

Still having doubts about all of this?

There is anecdotal evidence with organ transplants in which the recipient has reported to have developed new memories or habits after receiving an organ transplant.

What is your body saying to you?What does your body remember that your mind refuses to think about?What does your body remember that you don’t want to hear?What will it take for you to listen to your body? 

The fact of the matter is, the body will recollect the injury, and the body will feel similar actual sensations once more as it "recounts the story" of what occurred. The survivor's psyche may have shut out the torment and made dissociative dividers around the horrendous experience, however the actual body itself can recollect the injury through cell memory.

( this part of the article below is taken fromhttps://www.tokenrock.com/explain-cel...)
How Cellular Memory Affects Our Health

By default, your body is built to support health, harmony and connection between all parts. So why do we get sick, develop a disease or illness that won't easily go away? If our bodies are meant to support vitality and healing then why doesn't it just happen right away? The simplest answer, in our experience over the last 20 years, is that the Cellular Memory by nature contains both Positive Emotional Charge (PEC) and Negative Emotional Charge (NEC) that is constantly flowing and influencing our state of mind and body health. The PEC is our soul's birthright. It can be described as an energy field of life force that is free flowing, expanding, peaceful, non-fearful, whole and alive beyond words.

The NEC is our human condition. It can be described as an energy field of life force that is contracted; held as unprocessed traumatic experiences, negative beliefs about ourselves and others, suffocation, fear and any emotion that is a derivation of fear such as guilt, grief, shame, embarrassment, resentment, anger, etc.. We refer to the NEC's collective energy field as the Pain Body. When the NEC becomes disproportionably higher than the PEC, this leads to massive dysfunction in the human body-mind system.

Candace Pert, former Chief of the Section of Brain Biochemistry of the Clinical Neuroscience Branch at the National Institute of Mental Health, studies health influences at the neurochemical level. She noted recently that "repressing emotions can only be causative of disease. Failure to find effective ways to express negative emotions causes you to 'stew in your own juices.'"

Day after day, this chronic immersion in negativity is what appears to produce harmful influences on health. The key, according to Pert, is found in complex molecules called neuropeptides. The brain contains about 60 different neuropeptides, including endorphins. These neuropeptides are the means by which all cells in the body communicate with each other. This includes brain-to-brain messages, brain-to-body messages, body-to-body messages, and body-to-brain messages. Individual cells, including brain cells, immune cells, and other body cells, have receptor sites that receive neuropeptides. The kinds of neuropeptides available to cells are constantly changing, reflecting variations in your emotions throughout the day. The kind and number of emotion-linked neuropeptides available at receptor sites of cells influence your probability of staying well or getting sick.

Viruses use these same receptors to enter into a cell, and depending on how much of the natural peptide for that receptor is around, the virus will have an easier or harder time getting into the cell. To put it simply Candace said, "The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to me that . . . we'd better pay more attention to emotions with respect to health. Under the influence of massive amounts of contraction, our cells begin to function inefficiently."

The emotional charge resulting from the accumulation of NEC is blocking the receptor sites of your cells from receiving the message to upkeep basic functions. They can no longer perform the routine tasks of producing proteins that carry out the basic tasks of keeping the body in a perfect state of health. It isn't that disease and imbalance is created by our cells but rather in the "absence" of balance, disease and imbalance is created and experienced. Even with a "strict", "proper", or "ideal" diet, nutrients can no longer be assimilated efficiently into the body. This is an interesting fact since so much emphasis has been placed on the importance of diet and exercise as the keys to eliminating and preventing toxicity in the body.

In many alternative practices, there has always been a credibility and acceptance of the common link between the repressed emotion and where in the body the imbalance or disease begins to manifest. According to Oriental medicine, each organ or gland has one or more emotions that influence it. More often than not, the emotional trauma begins to manifest the imbalance in a corresponding organ or gland. With all this ancient wisdom and modern scientific research as supporting evidence, we can no longer ignore the fact that emotional toxicity plays an equal and perhaps a more dominant role in achieving optimal health.

Cellular Memory Release is a focused method on accessing and transforming this emotional toxicity thereby allowing all holistic parts - spiritually, emotionally, and cellularly - to communicate and regain a state of balance.

Are there any specific body parts where you experience uncomfortable sensations – or even pain – that you haven’t been able to pinpoint to an exact reason?

Drop me a comment and let me know, I’d love to connect with you!

Please remember that this blog post shouldn’t be taken as professional medical advice, as I’m only sharing my own experience. If you feel like the body symptoms of you or a loved one have been affecting your quality of life for far too long, I strongly encourage you to talk to a trained medical professional.    
PS: SUBSCRIBE TO MY PODCAST and get [VIDEO] Messages From Your Angels 11:11 for free! that's worth $25.99 USD! JUST RESPOND TO THIS EMAIL AND SEND A SCREENSHOT that you have subscribed and you will receive the video the same day! DETAILS: https://bernadetteballa.com/angelic/1111 There are 3 parts to this message: What angel numbers are Why your angels are trying to communicate with you Diving into your 11:11 message JUST RESPOND TO THIS info@bernadetteballa.com AND SEND A SCREENSHOT that you have subscribed and you will receive the video the same day! 

Similar searchers: things your body is trying to tell youwhat is my body trying to tell me quizsigns your body is telling you something is wrong10 signs your body is telling you something

Is Your Body Trying to Tell You Something?

Is your body trying to tell you something?
Yeah, you read that right – your body is regularly talking to you. It’s your job to learn how to listen!

Mother Nature knew what she was doing. Human bodies are incredibly resilient – but also, incredibly smart.

Your very own body has ways of sending you signs in various forms apart from pain: sensations, and tensions but also things like tingling or numbness. Those are all signs that your body is trying to communicate with you.   

Not every shoulder pain you experience means cancer – so don’t google to scare yourself to death. Sometimes, it means a lot of unprocessed emotions you may have subconsciously chosen to ignore.

Bear with me here as we take a deeper look into what your body is trying to tell you and what you can do to respond better.

I’ve had problems with my hips for as long as I can remember.

They just felt weird… tight. Numb – and even sore!  

It didn’t matter that I spend hours on the yoga mat every week. It didn’t matter that I’ve always been an active young woman, taking very good care of myself.

Then I noticed that the worse I felt, the more my hips would hurt. Was this a ridiculous coincidence – or the answer to my problems?  

At first, I brushed this off – it sounded ridiculous to me.

Why would an educated woman in the USA, in the 21st century, think that the condition

of her hips has anything to do with her emotional state?

Then, as fate would have it, I stumbled upon this book: The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma.

And then, it wasn’t so ridiculous anymore.

It all made sense.

Do you know what body memory is?

The body remembers – and it doesn’t only remember the physical injuries you’ve had. It also remembers all the emotional trauma you’ve been through. (the one that we all often choose to ignore)  

Each symptom – and sometimes, disease or condition – you experience might be your very own body wisdom signaling you that it’s time for a major change.

I’ve been wise enough to learn how to listen.  

Turns out that my hips problems are related to my ingrained sense of insecurity. The hips are where we store unprocessed stress and emotions – and everything else we don’t want to deal with in our conscious life.  

My hips still sometimes hurt – with the only difference being that now, I know it’s time to step back, relax, and let whatever has been bothering me rise up to the surface.

Here’s what your body may be trying to tell you!

These are the most common sensations each of us has experienced at some point!

1) Headaches & migraines

Everyone gets a headache once in a while – and that’s nothing to worry about. But if you’re dealing with headaches and migraines that last for days and don’t go away no matter what you do, you might want to dig deep.

The forehead is where the intellect is placed. Think well – and answer yourself honestly.

Are you feeling trapped in your career? Discontent about your life choices? Maybe you feel like someone’s making a fool out of you? Don’t be scared of change – it’ll do you good.  

Oh, and hear this – are you feeling specific tightness around brows and temples? You might have lost touch with your inner self and your intuition. Take some time off to meditate and nurture the connection you have with yourself.

2) Back, neck & shoulder problems

Had a strong emotional reaction to anything but didn’t say a word out loud? You might experience different sensations in your neck area. Practice being more vocal about your emotional needs and wants.

Shoulders feeling heavy? That’s where we carry our worries and sorrows – you may want to admit what’s been really bothering you lately. It’ll do you good, trust me.   

If your back is killing you, you may struggle with stored anger and resentment. Learn how to forgive, both to others and to yourself. Nothing is worth your peace!

3) Chest tightness

The tightness in the chest is one of the most common signs your body is sending. That’s because a lot gets stored in the chest area.

Every relationship you’ve ever had – both with family & friends or lovers – leaves an impact that’s later on, felt there.

Any feelings of low self-esteem that haven’t been addressed properly or suppressed may arise in this area, as well as fear and anxiety.

The solution? Don’t base your worth on others. Learn to relax and go with the flow. Love yourself unconditionally – and love yourself enough, even when life doesn’t go according to plan.

4) Throat & mouth

Not letting the real emotions rise up to the surface? Your mouth and throat might be the first ones to suffer!

Whenever I’m angry and don’t say anything, I can almost feel my throat vibrating. That’s the sensation of suppressed anger trying to pass through. You don’t need to yell to express anger – there are ways to constructively deal with anger.

Your mouth reflects the state of your self-care – the way you tend for yourself. If it’s often chapped and dry, you might want to pay more attention, both to your physical and mental wellbeing.

Still having doubts about all of this?

Work on yourself for a while. Meditate, tend to your needs, eat nutritious foods.
At the same time, keep a journal. Track all of the emotions and sensations you experience throughout the day. You’ll soon notice how numbness is replaced with warmth; tightness with freedom; and the feeling of heavy with the unbreakable feeling of being liberated!  

Are there any specific body parts where you experience uncomfortable sensations – or even pain – that you haven’t been able to pinpoint to an exact reason?
Drop me a comment and let me know, I’d love to connect with you!

Please remember that this blog post shouldn’t be taken as professional medical advice, as I’m only sharing my own experience. If you feel like the body symptoms of you or a loved one have been affecting your quality of life for far too long, I strongly encourage you to talk to a trained medical professional.    

PS: SUBSCRIBE TO MY PODCAST and get [VIDEO] Messages From Your Angels 11:11 for free! that's worth $25.99 USD! JUST RESPOND TO THIS EMAIL AND SEND A SCREENSHOT that you have subscribed and you will receive the video the same day! DETAILS: https://bernadetteballa.com/angelic/1111 There are 3 parts to this message: What angel numbers are Why your angels are trying to communicate with you Diving into your 11:11 message JUST RESPOND TO THIS info@bernadetteballa.com AND SEND A SCREENSHOT that you have subscribed and you will receive the video the same day!

How Happiness Changes With Age

Feeling like you’re not getting anywhere fast enough in your life – and you’re in your late teens or early twenties? Just be patient with yourself – here’s how happiness changes with age and over time!

Have I told you I love growing old?

I’m 38 years old and now, I love myself more than I have ever before. Life feels so damn good these days!

But the relationship I had with myself hasn’t always been this positive. For the biggest part of my late teens and early 20’s, I either felt depressed or had to struggle with major confidence issues.

Not much of the bliss of youth older people talk about, huh?

See, the biggest cliché younger people have to hear all the time is that they’re too young to know pain. They’re too young to hurt. Too young to struggle. So I hear you – and you matter.

However, things will get better eventually. And you’ll be happy with yourself – just as I am now.

Follow my podcast on Apple, Spotify and Google Podcast.

Apple:

https://podcasts.apple.com/us/podcast/spirituality-and-self-love-in-the-modern-world/id1479228290

Spotify:

https://open.spotify.com/show/6YLsvxo56TeHw0aI8Shjtr?si=dSiMk2QjRN-Yghdt3ixRTQ

Google Podcast:

https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kZGY4MzgwL3BvZGNhc3QvcnNz

  Wondering how life gets better as you get older? Here’s how!1) You start caring less for things that don’t matter

There’s a fine line between things that matter in life and things that don’t matter.

Unfortunately, the modern world has a liking for accentuating more the things that don’t.

Your clothes. Your looks. Your hair. Your bra size. Your social media followers.

As time goes by, you realize that there’s no need to waste precious energy on trivial matters. It’s okay if you have a bad hair day – and it’s completely okay if you don’t want to spend money on clothes. Your focus shifts from quantity – to quality. And you magically start caring less.

2) You no longer feel the need to be accepted by everyone

While in high school, I literally spent days worrying what other people thought about me. I wanted to fit in so bad, even if it meant changing who I am and what my values are.

After all, everyone wants to be accepted by others.

But do you know what’s the number one revelation I had in life?

Not everyone has to like you. Seriously now – even you don’t like everyone.

Don’t hang out with people you don’t like. Don’t wear clothes you don’t like. Don’t be someone you’re not.

Be yourself – because there are people who will like you just the way you are!

3) You become more confident

One of my biggest aspirations is to help more young girls realize that they have what it takes to be more confident right away.

Let me say this out loud: real confidence comes from within.

Learn from my mistakes – don’t wait for 36 years to pass to be comfortable in your own skin.

Don’t let the opinion of others shape the opinion you have about yourself. Get back the control over your feelings of self-esteem. You can be whoever and whatever you want to be – as long as you’re happy with your choices!

4) Everyone is self-conscious about something

Every single person on the planet has some weaknesses. Everyone is self-conscious about something – even if you can’t tell what that something is.

But do you know what the wisest people I’ve met do? They fully embrace their weaknesses!

I’ve always been petrified of the fact that sometimes, I’m slurring my words when I talk. So what did I start doing? I started recording videos on YouTube!

And you know what? I bet that no one has even noticed this before I said it out loud now!

5) You put yourself & your needs first

As I said, everyone wants to fit in. And in an attempt to fit in, you try and please everyone else.

But as time goes on, you realize this is emotionally exhausting. You can’t please everyone – even if you wanted to.

You & your needs come first. Do whatever it takes to protect your energy and your confidence.

Oh, and this isn’t selfish. Taking care of yourself first is never selfish. Even emergency landing instructions in airplanes have the same written down: help yourself first so you can help others.

6) You realize life’s too short to be anything but happy

Sometimes, I feel like my life is moving at a warp speed.

One day you’re on your high school graduation – and then you blink. Next thing you know, you’re thirty-something and trying to figure out why on hell you’re not content with your life.

And you know what? I realized life’s too short to be anything but happy. It’s that simple – life’s too short to worry about things that don’t matter (see no. 1)

So do know that whatever you’re struggling with right now, probably won’t matter 10 or 15 years down the line.

Happiness changes and evolves over time – and do your best to enjoy every single moment of your life.

How to identify a fake twin flame

Have you followed me on Instagram? www.instagram.com/bernadetteballa

Disappears in time of need

We’ve seen this happen multiple times in any relationship. When you need the person the most, they vanish. This a big sign that your supposed twin flame is a false one. True twin flames will be present and be there for you when you need them the most.

2. Fake Persona

There's nothing more terrible than being involved with somebody and not realizing what is happening in their minds. You can't guess their feelings and you feel that they are not demonstrating their actual self to you. A genuine twin fire will be open and empathetic.

3. Frightened of responsibility

At the point when discusses your future together become the subject, you feel them start to get awkward. A fake twin flame is frightened of responsibility and doesn't see a future with you. Their objectives are present moment and just like being with you because they are bored.

4. Shallow qualities

A twin flame connection is deep and you feel like you can talk about anything. On the off chance that all they talk about is shallow things and stray from profound subjects, that is a terrible sign.

5. Brings up past issues

A real twin flame reflects more on the future than on the past. Your connection is usually that of a false twin flame, if problems from the past are always dragged up.

7. Dating life is still complicated

You're together one day and you aren't together the next. If this is your new partnership situation, perhaps your fake twin flame may have been identified.

A fake relationship with a twin flame is always in limbo. You never know where you stand.

8. Making you feel unqualified

When, your lover acts and makes you feel incompetent, ditch them. Never put up with such behaviour and attitude.

9. Doesn't at all support you with your aspirations and milestones

They cause you to feel terrible for being having goals and aspirations.

10. Seems far off and unapproachable

Twin flame connections should be deep and spiritual; it rises above an ordinary relationship. On the off chance that your lover seems removed and detached, that is a terrible sign.

11. Leads you on

A genuine twin flame won't lead you on. They will be honest and open about their affections for you. Leading you on is a major warning.

12.Emotionally unavailable

Some individuals find it impossible to be emotionally accessible.Being emotionally inaccessible is a sign of a false twin flame, particularly when you need them the most.

13. Extremely sexual partnership

If the relation between you is sexual for the most part, so it is not a real twin flame. A real twin flame reaches beyond man's lascivious impulses and wants a deeper connection than just sex.

14. Involvement of third parties

It goes beyond suggesting that this is a negative indication if there is a third party involved, and you can leave.Pressing for a relationship where there is a third person involved is never a smart idea.

Here is the thing that I know without a doubt:

 

The world is loaded with amazing, talented ladies like you who want to have an effect on the planet, who feel bad for needing what they need and confounded on the best way to get it. Ladies who frequently struggle having faith in themselves and their school , home, work and love life. There isn't anything amiss with you. Furthermore, there is unquestionably nothing amiss with needing what you need.

 

Intuition is Your Superpower and it is on Amazon for $9.99

 
It is loaded up with streamlined system, new viewpoint, and the early strides for beginning and developing your intuition so you won't feel unsure if you should do something or not.. 

Every chapter incorporates homework, diary prompts and assertions so you can coordinate and apply the lessons to your life, business, and online media presence... today.
 

This is your sign, what's keeping you from trying?

2021 is a major year for ladies prepared to do the things.

I'm so eager to perceive how you manage this substance, data and energy!

 

 

My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6

 

How many dimensions exists?

Sample my book ‘INTUITION IS YOUR SUPERPOWER’

https://www.amazon.com/Intuition-Your...

Twelve domains of life or dimensions of consciousness exist in whole.We are only very concerned with our earthly environment most of the time, but during our travels there are higher dimensions of life that we experience.Now let's look at those higher dimensions of life and how they vary from the 3D universe on Earth.3DWe are connected to the physical world in 3D.The bulk of mankind lives in 3D now.Yet a transition of consciousness carried about by a minority of people rising to higher consciousness.At that point, as we reach the critical mass of consciousness, everybody is raised to 4D.4DDuring dreaming, however, plenty of us experience 4D on a nightly basis.

Some still exist in 4D, at least for a while, but with our physical bodies requiring us to interact to work, it is impossible to sustain this for long in the 4D while your body is in3D.

4D itself is divided into twelve layers of density, each slightly distinct from the previous.

Many able to reside in 4D also spend their time discovering the different layers of the 4D world, unlocking the mysteries inside.

We experience a period of healing as we pass completely into 4D.The 3D universe is taking its toll on us, and we are finding the resources we need in 4D in order to heal and love.

5D

When we plan for our next rebirth, 5D is where we're headed. It is where the arrangements are made, where soul contracts are signed. 5D awareness varies significantly

from 3D and 4D consciousness.

We perceive the perspective of our soul rather than being bound

up with the restricted experience of the body or the ego.

Our spirits are able to see well into the future, back into the far past, and from whatever viewpoint they choose.

Very few individuals reach 5D.These souls reaching the close of their journey. Soon enough, we will all rise to a greater realm of life as the twin flame age spikes.

As you experience life, advancing toward your objectives, you may end up overpowered with worries around people's opinion about you.

Individuals request me all from the time how they can quit caring about other's opinion so they can appear all the more strongly in their lives.

Since I realize that I am doing what I believe I am intended to do. I accept that numerous individuals will cherish me and my work and any individual who doesn't, just isn't my anxiety.

I find enormous significance and reason in my life and work. I care profoundly about what I do. A little online clamor or theory would never stop me.My motivation is more noteworthy.

Worst thing that could happen is those people are annoyed by you, don't comprehend what you are doing, judge you, and unfollow you.

We need you and your unashamed truth. We need you certain and solid. We need you delicate and helpless.We need you, the genuine you, at your next level. We need you in reason, cherishing your life, doing your thing, having your effect.Striking. Energetic. Engaged.

You truly can do this. This = all the things you long to, want to, and covertly realize you were made to do. I have something for you.You don't have to stand by any more to get your heart, brain, and energy moving toward beginning and growing a happy life.

Intuition is Your Superpower and it is on Amazon for $9.99 https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6

Every chapter incorporates homework, diary prompts and assertions so you can coordinate and apply the lessons to your life, business, and online media presence...

today. This is your sign, what's keeping you from trying?2021 is a major year for ladies prepared to do the things.I'm so eager to perceive how you manage this substance, data and energy!

https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6

EVERYTHING YOU NEED TO KNOW ABOUT YOUR TWIN FLAME ( in-depth)

The Twin Flame experiment is part of a mutual soul contract in which 5th dimensional entities have the ability to raise the vibration of the World by concurrently embodying two (whole) parts: one male and one female. They live two different lives, knowing and recalling such lessons as heartbreak, comfort, abandonment, loveability and unconditional love, going through their individual things.

The object of this distinction is to play out the illusion of polarity on the physical plane of the life of a spirit, both from the male/female perspective as well as from the separation/integration aspect.

2021 is an extremely large year for ladies prepared to do the things. It is time that we build up the certainty and expertise to manage everything, run our lives, and make the right decision. It's gotten non-debatable. It's just... required.

Today, we take the actions. We take hard stands. We sit tight for nobody. We get things going.

We know our force and we appear for our lives, for one another, and for the world. So, why and what should you do when your twin flame run away?

Why do twin flames run away?They turn and run because they're terrified of the connection's power. Twin flames reveal the shadow qualities and the central wounds within us, helping to bring them to life. While this time of your relationship may feel endless, its motivation is to help you recuperate, open and figure out how to encapsulate genuine love.

Fleeing doesn't generally mean they'll LEAVE the relationship.

It could mean:

They turn to substances like medications or liquor

They simply need to invest less energy with you

They feel overpowered when you're together

They distance themselves emotionally from you

What it doesn't mean: They cheat you They beat you They misuse you in any capacity, intellectually, financially or sexually, In the event that you experience any of the above things, it's likely not your twin flame. There's no reason for those practices, in any relationship. Particularly not in a twin flame one.

At this point, the Runner is often the more wounded "younger" soul, and the Chaser is often the more mature "older" soul. In other words, while one partner is open to the purifying flames of passion, the other finds the wall they put up is breaking down and too much to cope with.

A twin flame runner is as it looks like, actually.

In the twin flame partnership, it's one of the couples that runs from the relationship.

They may not be able to carry on the strength of the relationship, so they are looking for something new.

They run away from the relationship, whatever the excuse, and it always leads the other person to become a twin flame chaser in the relationship.

You see, twins are a perfect representation of one another, your twin flame is you.

In pursuing the outside you are pursuing the connection. You are pursuing the fantasy you have developed in your mind and you are attempting to get a handle on what can't be held. Like grasping water, love only course through, it can't be held. So in the entirety of the chasing the relationship, you at last see that you were fleeing from yourself.

Is My Twin flame coming back?

If they're the twin flame, twin flames that run away always DO come back. This indicates that there is always no need to pursue your twin flame, because if it s your twin flame is in the first place, they WILL come back to you.

This is what the chaser ought to do, to rejoin quicker: Work on yourself, venture into your motivation, and be VERY open to signs and p from the universe with regards to what to do next. Do those things, and your twin flame WILL likewise be influenced!

In any case, in the event that you continue pursuing them, utilizing the energy of 'need' and distress, that will just drive them away considerably more. You need to release them, with the end goal for them to return to you. This is something which plays out on numerous occasions. It's the point at which the chaser quits pursuing that the twin flame begins to return!

Stages of twin flame journeyNo Separation phrase

This is the most uncommon connection, for both partners and very complicated and exhausting. In this process, despite all their differences, couples remain together. Both their attention is expended on preserving harmony, instead of first achieving equilibrium within themselves.

2. After Brief Separation Early Reunion

Here, brief separation indicates the alienation of personalities while remaining together. Partners will lose a certain emotional connection and vitality in their relationship, but will remain together.

3. On AND Off

A lot of couples that come together and split again as well.

Why?

Because they are going through drama and anxiety stages. Both of them can't be without one another. The couples, thus, continue to go through parallel periods of separation.

4. Spiritual partnership at first

Any couples initially go through a spiritual bond. Which indicates that they experience interactions spiritually or through reflection before the meeting.

In terms of trusting their intuition, these relations are the most demanding because it is intense.

5.Separation And No Interaction

As they are so trapped in 3D belief habits and fears, there are also couples that don't get to the reunion.They keep going into the same spirals by hanging on to same patterns of trauma. These spirals spring from neediness and past beliefs. Such low frequencies of anxiety hold the two energetically apart. As the frequencies on the earth are increasing and people are healing, these pairs are becoming smaller and smaller.

The goal of the twin flame connection is primarily about three things.

Transforming (of each other)

Elevated personal and spiritual growth

Acceleration and encouragement for others around them.

What most individuals tend to miss is the advice part. It's not just about joining up and then, together in your mansion, being happy and fulfilled. Even more than that, it's about empowering one another, expanding your spiritual life and serving others.

Really, that's what it boils down to!

We are here to Enable humanity to rise, on a wide scale.

This mission is thrilling!

What does 11:11 have to do with Twin Flame?

So what do they really say, and why are they continuing to turn up?

In essence, 11 is a master number and the duality of this number 11 is a reminder that you and your twin are a mirror of each other.

A great deal of lost and depression is hitting the twin and feeling that their twin will never return to them. However when this number appears—it is the Universe requesting that you put the trust and the confidence that regardless, your twin will consistently discover their way back to you.

Each time you begin to feel that there is a number 11:11 spring up it is the update from the Universe that you and your twin are consistently in Divine arrangement and feel that thing all the while and together. Try to be aware that your twin feels exactly the way you do, because while it's enticing to say that your twin will never feel the way you do, they still feel the tug and pleasure deep inside as they talk to you before anyone else.

This number or time is a sign for you to always stay strong with your twin flame alignment, as well as your spiritual journey, since it is crucial that you feel strong and ready to accept your twin flame's love.

Then why 11:11 with the whole thing with a twin flame?Oh, put simply, what's interesting is that when we begin to awaken spiritually, you feel powerful, empowered and devoted to a larger, higher and greater cause.

11:11 is the ultimate reminder that you and your twin flame are one spirit, only shared by two bodies, something that would undoubtedly affirm for you if you are speaking with your twin flame.

Your twin may be the brightest spark out there and the most charismatic guy, but when it comes to you, because of the intense, soulful feelings they have for you, you'd feel tongue bound, shy and just don't know what to say.

It's because this is the moment during this lifespan when you become aware of the universal force and twin flame when you first start becoming aware of the number 11:11 either in your everyday life or in sleep. It alerts you in a way that lets you know that your twin flame really exists.

It is at this moment that, as you become more mindful of the powers you have inside, your spiritual power starts to expand.

This will happen in your life at any moment... from puberty, to youth, to old age.

Putting two 11 next to each other as 1111 or 11:11 combines the number and adds the power of 2, which is duality and Union. If you can see, the power of 4, which is a stable pillar, is also present.

As we know, the bond of the Twin Flame is strong and cannot be destroyed.So, when you see the figure, 11:11, give it your attention. Taking it as a clue or as a message.

111 – You, Your Twin Flame, and Source in Soul Alchemy mode. The main number to see as it intends to remain positive. Your thoughts are transforming into your world, Three of Wands in Tarot Deck, trusting that your boat will come aground, or the knowingness that it is on its way.

1111 – It is a divine call to the awareness that you are spiritually awoken through the manifestation of lightening speed or instant manifestation. It indicates you are actually in 5D alignment vibrationally.

This could be a sign that you are going to meet your Twin Flame unexpectedly, or that they may appear in your existence particularly on the off chance that they have ghosted you for a long while.

Numbers, for example, 11, 56, 65, 47, 74, 38, 83, 29, 92 likewise pave the way to 1111 when 2 sets are added, so this additionally will be a sign that you are seeing fast progression of 1111s.

This is another way the Universe is giving you affirmations that you are gaining ground in your Twin Flame association. It is another approval by your group to remain on course with your Twin Flame venture as you are showing your deepest longings into the real world.On the off chance that you are intended to have children with your Twin, at that point they will come in Divine Timing, not your planning. Quit stressing the how part. The how part shouldn't be your anxiety, let it be. They could be Indigo, Rainbow or Crystal Children.Children of Indigo

Indigo children will tear down the paradigms of common psychology, the spectrum of their parents who started the transformation through their own Twin Flame journey.

They will be the ones who bring on gender fluidity and refuse to be classified or used in any particular model.

Kids of Crystal

Crystal children would have a pure spirit and a benevolent vibration that vibrates at a much higher level, as well as the spectrum of their parents that started the process originally on their own Twin Flame journey.

Rainbow Children

Rainbow youngsters' central goal is to recuperate and re-balance humankind and the planet on a lot higher vibration than rest of the mankind, likewise a continuum of their folks who started the cycle at first in their own Twin Flame venture. Dominant part of the Twin Flame youngsters are Rainbow Children with 'new Souls', who have never embodied already, yet they show up totally profoundly advanced, an establishment which their Twin Flame guardians set pre appearance.

————————————————

Here is the thing that I know without a doubt:

 

The world is loaded with amazing, talented ladies like you who want to have an effect on the planet, who feel bad for needing what they need and confounded on the best way to get it. Ladies who frequently struggle having faith in themselves and their school , home, work and love life. There isn't anything amiss with you. Furthermore, there is unquestionably nothing amiss with needing what you need.

 

 

Intuition is Your Superpower and it is on Amazon for $9.99

 

It is loaded up with streamlined system, new viewpoint, and the early strides for beginning and developing your intuition so you won't feel unsure if you should do something or not..

 
Every chapter incorporates homework, diary prompts and assertions so you can coordinate and apply the lessons to your life, business, and online media presence... today.
 This is your sign, what's keeping you from trying?2021 is a major year for ladies prepared to do the things.I'm so eager to perceive how you manage this substance, data and energy!

My book: https://www.amazon.com/Intuition-Your-Superpower-follow-confidence-ebook/dp/B07MP7Z8L6

 Preview if for free by clicking on the Preview button on the book cover.