Cascia Talbert's Blog, page 42

The Differences Between Formal Education and Informal Education

by Tiffany Pratt

Education is the systematic process of fostering learning, the acquisition of academic knowledge, academic skills, attitudes, values, and behaviors, and social learning. Educational systems typically include teaching, practice, research, and guided learning. Schools are governed by governmental regulations that set standards and criteria for education. In education, it is considered the role of the school to disseminate knowledge in an effective and meaningful manner. The process of educating and training students involves the basic education like comprehension, grammar, punctuation, spelling, sentence structure, and understanding.

Community-based education system is developed by locally concerned teachers and community members working with the support of parents, other stakeholders, governmental agencies, and schools. They seek to build a culture of academic responsibility within a diverse group of peers. Public education is provided by teachers who receive formal certification as educators or are licensed at state levels.

Teachers form the major segment of workforce that contributes to overall education outcomes. A principal’s formal education can begin at kindergarten through high school. At the elementary school level, elementary school teachers instruct children in physical education, grammar, reading, writing, and teaching composition. Elementary school teachers also prepare students for higher education through professional training and completion of a certified teacher certification program.

Middle school and secondary school provide additional instruction in subject matter areas such as mathematics, science, reading, foreign language, social studies, and other general education courses. An emerging form of formal education used widely in the United States is  English language instruction, which helps students learn the basics of written communication and sentence structure. Students also learn the basics of history, geography, government, and other social science topics through formal English language instruction.

(adsbygoogle = window.adsbygoogle || []).push({});

Higher education encompasses doctoral programs, professional degrees, certificate programs, and graduate scholarships. At both the doctoral and post-graduate levels, candidates must compete in a series of tests and exams, conduct original research, produce, and interpret descriptive results, and defend their dissertation. Students typically undergo a three-year process of discovery, training, dissertation research, and supervision by an expert mentor. Students who pass the dissertation review exam to earn their bachelor’s degree, master’s degree, doctorate, or a PhD, as appropriate.

Most recently, some states, such as California, have adopted statutes that require public school teachers to participate in professional continuing education courses and contribute to their states’ education networks. In these states, professional education courses are defined as those offered by organizations that are approved by the state. These professional education programs include teachers’ education, adult education, and parental education programs. Under the National Council for Accreditation of Teacher Education and Licensing Board, professional education programs are evaluated to ensure that they provide reasonable educational opportunities for students, teachers, and parents. Applicants for licensure must pass an examination that assesses their knowledge and training in continuing professional education.

Informal education refers to experiences that occur in classrooms, homes, and communities with minimal formal educational preparation. An excellent informal education is an invaluable resource for anyone wanting to learn more about the subject matter but is not ready to take the time to participate in a formal education program. Formal education includes such things as courses offered in universities and colleges; classroom sessions; mandated reading, literature, and classroom assignments; and field trips organized by public schools. Informal learning generally occurs at times when there is less pressure, such as on vacations, when parents can spend quality time with their children, or when people are unable or unwilling to attend traditional classes. Informal education is also valuable for workers who may be unable or unwilling to attend a school or college in the traditional manner.

As more educators work towards making the classroom an inclusive place for learning, non-formal education is becoming an increasingly important part of the learning process. The benefits of informal learning are especially evident in the workplace. For example, many companies now encourage employees to engage in personal self-service learning while they are on the clock. This form of education allows employees to develop job-related skills that employers often prize.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article The Differences Between Formal Education and Informal Education by Tiffany Pratt appeared first on Healthy Moms Magazine.

How to Know How to Give a Hug

by Tammy Jones

What are hugs? Are they only for couples? Is hugging only romantic? Believe it or not, there are different types of hugs. Not only are there different kinds, but they also come in different colors, shades, and styles. Here are the different kinds of hugs:

The Ooh: This is known to be the first hug. It is between children and adults, usually inspired by an affectionate hug from someone they love. Ooh is often accompanied by an “Ooh” sound. This particular hug type is very cute, and kids love it! When holding hands with an adult, place your hand between his or her shoulder and the top of his or her back and then extend your hug. If both people are involved, this will become a symbol of unity – as if bringing two people together symbolizes love.

The Smile: This hug usually takes place when people are happy and even surprised. In this instance, both participants smile and feel happy about being together. To do this, place your lips on the other’s mouth, and then lean in close to each other. This will create a feeling of intimacy, security, and closeness between the two of you.

The Thrush: Do you know what truth is? Well, if not, you just met some very cool people. Simply put, thrush is an infection of the glands found on the tongue and inside the mouth. To avoid this disease, be sure to rinse your mouth with warm water after swallowing. Also, do not touch your tongue to your face, and do not hold your tongue close to someone else’s mouth.

The Jealousy: People get jealous when someone else excels at something they do not excel at. There is no better way to show your jealousy than by hugging your enemies. To do this, place your hand right above the person you are hugging, and hold tight. Now, make a point to arch your back so that the other person can feel how hard your fingers are pressing against theirs. Do the same to your best friend.

The Apologize: This is the hug you do when you completely understand what caused the other person to hurt you. People often find it hard to apologize, and so they hug their enemies to make up. When this works, make sure you completely understand the cause of the apology. Never try to change the other person’s behavior, as this will end up backfiring on you.

The Reflection: Hugs are very good at reflecting the emotions of both parties involved. Make sure to give your best friend or partner a big hug when they have achieved something great. If you compliment them well, they will surely appreciate your gesture. However, be careful not to direct your appreciation too much. Too much appreciation can make the other person angry.

These are the general rules that help understand more about the right way of giving hugs. It is important to remember that people hug each other for different reasons. Understanding these different motivations can help you give your best friend/partner the perfect hugs. So, when you go to give a hug, remember to express yourself clearly. This will help give better results!

(adsbygoogle = window.adsbygoogle || []).push({});

Acceptance: One of the major reasons why people do hugs is out of acceptance. They simply want to say that they agree with the other person. To be able to accept other people, it is important to understand their points of view, in order to fully accept them. This will make your hugs more sincere and can really connect with the other person.

Humor: In addition to acceptance, it is also a must to show some humor. It is vital to keep the mood light, as this will help in maintaining long-term relationships. When you give a serious look to your recipient, it can sometimes break the ice. Some people also like to share jokes or funny stories. Therefore, it is essential to know exactly what people expect from you, as this will allow you to be prepared for any situation when you are given a hug.

These are some of the best tips that can help you understand better the techniques of hugging. It is essential to know how to give a hug, as this can improve our relationship. Furthermore, if we know how to give hugs properly, it can even lead us to greater success. Therefore, it is important to learn how to give a hug, as it is one of the best ways to connect with other people.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article How to Know How to Give a Hug by Tammy Jones appeared first on Healthy Moms Magazine.

Identifying and Treating Attention Deficit Hyperactivity Disorder in Children

by LouAnn Moss

ADHD is Attention Deficit Hyperactivity Disorder that occurs in as many as 5% of all children. ADHD is also known as Attention Deficit Hyperactivity Disorder. Kids with ADHD have the inability to concentrate, have trouble staying on task and be easily distracted. Many parents of ADHD children have called attention-deficit hyperactivity disorder a silent killer. The symptoms may not show up until the child reaches school age.

There are three forms of treatment available for ADHD. They are stimulant-based drugs, non-stimulant drugs, and diet treatments. It has been discovered that some patients respond better to one treatment than another. That is why it is important to see your doctor so that you can be properly evaluated.

If your doctor recommends stimulant-based medications, make sure that you stay on them long enough to see some results. Some people are able to take these medications for six weeks or more. Talk to your doctor about which ones will work best for you and your symptoms.

Stimulants work by helping to alleviate symptoms of inattention and hyperactivity. The goal is to allow you to function more normally. They are addictive substances, so you need to be monitored closely and you should be careful with them. Not only do they cause physical dependency, they also alter your brain chemistry so that your symptoms are not as severe when you go off the medication. Talk to your doctor about which type of stimulant may be the best choice for your particular case.

(adsbygoogle = window.adsbygoogle || []).push({});

Non-stimulant drugs reduce symptoms and improve the brain chemistry without altering the chemical makeup of the brain. There are many non-stimulant drugs on the market that can help ADHD children focus and remain calm. Talk to your doctor about the different drugs available and how they can be used to treat symptoms. Be sure that you keep all of the medicine and medications that your child needs for the entire duration of the ADHD treatment regimen.

Herbal remedies can also play an important role in treating ADHD. Herbs and vitamins can alleviate the symptoms of ADHD in many children. Natural supplements have been found to ease hyperactivity and create a calm feeling in ADHD children. The herbs and vitamins that are most effective include: Paeoniae Alba, Verta Alb, and Scutellaria lateriflora. These herbs and vitamins have been tested in clinical trials, which have shown them to be effective. Talk to your doctor or homeopathic practitioner to determine which natural supplement might be right for your child.

Dietary changes can also help ADHD. The amount of sugar and other refined carbohydrates in your child’s diet can cause symptoms to flare up. Eliminate these foods from your child’s diet and replace them with healthier choices such as whole grains and fruits. Foods such as apples, oranges, pears, and blueberries are good for keeping a child’s blood sugar levels constant. They have been found to ease twitching and spasms in children who suffer from ADHD.

Alternative treatments are often very effective. Acupuncture, massage therapy, and aromatherapy have been found to ease the symptoms of ADHD. These treatments can be found in most holistic health care practices. Many people who suffer from ADHD have found that traditional treatments can be effective in controlling some of the symptoms. Before starting any alternative treatments for your child, talk to your doctor to make sure they will not pose a threat to his health.

Natural supplements are another source of treatment for ADHD. They should not be considered a substitute for the prescription medication your child is on. However, some natural supplements have been known to help ease symptoms. Before you give your child any type of natural supplement, talk to him and his doctor to make sure that the supplements will not have any harmful effects.

If you feel natural supplements may be the best option for your child, discuss the benefits with your child’s doctor. He can advise you on the dosage and the safety of the natural supplements. Make sure that your child does not have an allergy to any of the ingredients of the supplement he is considering. Ask him if the supplement will aggravate any of his symptoms. This way, you can assure the effectiveness of the treatment.

Working with your child to control his symptoms is an important part of treating ADHD. One task you and your child can do together is to improve his focus and energy level. Get him started on a routine and build on it. Take a daily walk or take him out to the park on a nice day. Getting your child to the gym or other activities that he enjoys helps as well. The more your child exercises, the more he will be able to control his symptoms.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article Identifying and Treating Attention Deficit Hyperactivity Disorder in Children by LouAnn Moss appeared first on Healthy Moms Magazine.

Homeopathy Works For A Wide Range Of Health Conditions

by Tiffany Pratt

Homeopathy or homeopathic is a form of alternative medical practice that arose in the late eighteenth century from the German physician, Samuel Hahnemann. In 1796, Hahnemann developed what is now known as homeopathy, which stands for ‘home and natural’. He believed there were distinct types of matter (form) that could be administered to different people according to their temperament. These different kinds of matter could then act as a remedy to various diseases. This practice has grown in popularity ever since. In particular, it has gained acceptance among skeptics who doubt the effectiveness of modern medicines.

Although homeopathy has some merits as a method of healing, it also faces many criticisms. The biggest problem with homeopathy is its use of natural substances rather than those that are chemically engineered. Because the substances are organic, homeopathy has to be used carefully. It should never be confused with conventional medicine where drugs are synthesized and administered. Also, homeopathic remedies cannot be taken directly from health situations but must be diluted with water.

Most health conditions can be treated effectively using homeopathic remedies. However, homeopathy requires a lot of dedication on the part of the practitioner. Homeopathy requires regular assessment and consultation regarding any changes in health conditions. A homeopathic treatment may not be appropriate for a certain health condition unless all other available treatments have been ruled out. For instance, homeopathy may not be recommended for diabetes because it may produce a complication.

(adsbygoogle = window.adsbygoogle || []).push({});

However, many people think that homeopathy is nothing more than a new version of conventional medicine. This may be partly true. It aims to provide solutions to patients through a holistic approach. Many people also believe that a mixture of drugs and homeopathy can produce better results than conventional treatments. There are people who would even go as far as to say that homeopathy can treat any and every health condition, without subjecting the patient to any risk or potential side effects.

However, while homeopathy can indeed treat health conditions, it cannot make any claim as to the efficacy of the original substance. For instance, there is no good-quality evidence that aspirin is effective against flu. The original substance does not have any effect against any disease. Similarly, there is no good-quality evidence that lecithin oil is effective against either cholesterol or triglycerides.

It is not possible for homeopathy to establish the reliability of the original substance. For this reason, homeopathy practitioners are often asked to dilute their original substances with dilutions above the strengths recommended by homeopathic physicians. Homeopathy physicians will often recommend dilutions of twenty parts per million (PPM) for mild to moderate diseases. In the UK’s National Health Service (NHS), homeopathy physicians are required to obtain a letter from the local pharmacist stating that the homeopathy doctor informed them that the homeopathy medicine was diluted in accordance with good-quality evidence.

Dilution is also used to treat a range of health conditions. In fact, homeopathy practitioners prefer to use dilutions of one part per million (PPM) rather than the recommended five parts per million (5PPM). Homeopathy practitioners also choose not to use dilutions beyond the recommended strength, as dilution makes little difference to the treatment. Many homeopathic practitioners also dilute their preparations with vegetable oils, herbs, organic salts, or other diluting agents. Homeopathy doctors commonly dilute their preparations with alcohol but strictly regulate the dilution process to ensure that the highest quality of medication is achieved.

There are many reputable homeopathic practitioners who treat a wide variety of health conditions and who are trusted by thousands of people worldwide. Homeopathy works very well for many people. If you are considering homeopathy for a treatment to relieve your symptoms, check with your physician and homeopath to see if homeopathy is right for you. Do some research on homeopathic remedies online and read about the various homeopathic remedies available. You may find that homeopathy can help you get the relief you need.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article Homeopathy Works For A Wide Range Of Health Conditions by Tiffany Pratt appeared first on Healthy Moms Magazine.

Baby Names Trends and Ideas For 2021

by LouAnn Moss

Choosing baby names may be one of the most difficult decisions you will ever have to make. After all, we are talking about the future of your little boy or girl, and no matter how hard I try, I can never think of a name that would not be cool, unique, and even a little intriguing. In this article, I want to share some ideas on how to narrow down the list of possible names for your baby. You obviously want it to be unique, so that it cannot be imitated or even worse used by other people! Here are some tips that may help you with your decision.

First, I’d like to start by saying that there is no such thing as “the most popular” baby names. Some individuals believe that because something is in common with millions of other people, it must be pretty popular. However, when discussing names, it simply doesn’t matter how many babies are named that particular year. What matters is if the name fits the personality and lifestyle of the child. Let’s face it – when picking out a name, sometimes it is a good idea to take into consideration your child’s interests as well.

Another common name is one that originates from the language you speak. Every language has some slang or variations, and depending on your child’s native tongue, there is a good chance they will come up with a name that is pretty unique. A great example of this is Italian names, which tend to end in “-o.” Of course, if your child is a huge fan of the mafia, they most likely wouldn’t want to go with a more common name.

A name that rhymes is also a name that tends to be very popular. Luckily for parents, if their child does have a name that rhymes, it usually has already been made public domain, so you won’t have to spend hours trying to find the right words. If you need help finding unique baby boy or baby girl names, check out Baby Names Secrets.

A lot of baby boy names come from names that are hard to pronounce. You don’t have to look far to find a name that could have just been made popular through a movie or a commercial. A lot of baby names have multiple meanings. A more popular name for boys may be simply “Buddy” or “Barry,” while a name like Gabriel can mean God or brightness.



(adsbygoogle = window.adsbygoogle || []).push({});

Common baby girl names have simple meanings. A lot of times a simpler name means more than a more complicated name. One such name is Lily. This name means heaven in both Greek and Roman mythology, which is why many parents choose it for their little one. The name Lily comes from a Latin phrase, meaning “winged lily.” Other common baby girl names include Anna, which means happiness, Ivy, which is a nickname for Mary, which is a nickname for the Virgin Mary.

Other popular baby names come from naming the mother after a celebrity. For example, if your friend has a name that starts with an A, such as Pamela Anderson, you may want to consider naming your child Pamela. A celebrity name also makes a great name for a couple who is expecting their first child together. A celebrity name makes it easy for friends and family to remember the child. It also gives potential parents an idea of what type of lifestyle the child will have.

If you’re not looking for a celebrity, there are plenty of popular baby names for girls to choose from. Names like Bailey, Elizabeth, and Ava are popular because they fit a lot of different personality types. They can work with anyone’s lifestyle and are easy to pronounce. The only disadvantage to these names is that some people tend to be tired of the same name. However, if you take into consideration the time that it will take to get another baby, it may be worth the name change.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article by LouAnn Moss appeared first on Healthy Moms Magazine.

What Does an Adoption Agency Do?

by Tammy Jones

Adoption is a legal process through which a person assumes the legal care of another, typically a baby, by that individual’s biological or adoptive parents or legally parents. Adoption usually involves full legal adoption, although some jurisdictions allow for voluntary adoption, in which case the biological parents retain some rights and responsibilities. In voluntary adoptions, all parental rights and responsibilities are terminated, and the adopted child is fully responsible for his or her own life. There may be other factors involved, including adoption laws that vary from one jurisdiction to the next. Adoption law is very complicated.

If you’re considering adoption, it is in your best interests to work with an adoption lawyer, who can explain the legal process and answer questions. It’s also important to discuss your reasons for wanting to adopt with your prospective adoption lawyer. He can explain how adoption can benefit you and your child.

Once you’ve decided to adopt, it is time to look for an adoption lawyer. Check the local yellow pages to find a number of adoption lawyers who specialize in adoption cases. Many adoption agencies have their own adoption lawyers. If your local adoption agency doesn’t have one, look for an attorney who does.

Once you’ve selected a lawyer, he will give you an application to fill out and then send to the adoption agencies. This application will contain a lot of information about yourself, including why you want to adopt, your medical history, and what you would do if you adopt a child. It will also tell the agencies about your home and the surrounding community. All of this information should be honest and accurate.

The adoption agencies will review your application and determine whether or not you are suitable to be placed in the child’s care. This means that they will interview you to see if you are the right person for the job. They will want to know about your work history, your reasons for wanting to adopt, and why you feel you are suited to take care of a child. If the agency feels you are the right person, they will contact your parents and ask them if they would be willing to allow the adoption to proceed. In many cases, the parents will be willing to allow the adoption to go through.

After you have been approved for adoption, your adoption agency will place you with a foster family. This is usually temporary. Your new foster family will provide you with all the help and support you need to get started in your new life. You will probably be around different people as you adjust to being a member of the family. Eventually your new family will move into their own home.



(adsbygoogle = window.adsbygoogle || []).push({});

You will start to feel closer to your adopted child once he or she starts school. The school year will be a new adventure for your child. He or she will be attending a new school with different classmates. Your child will be living with people who know him or her well.

Adoption is an incredible experience. If you decide to pursue it, there are many resources available for you. Your adoption record will be cleared and you will be able to finally start your life the way you’ve always wanted to. Adoption is something that is worth fighting for. You can find out more information about adoption and where to get help by searching on the internet.

An adoption attorney is your best source for any questions you may have. They will be able to answer any questions you have and give you advice for the future. They can also answer questions that you may have from your past. They are there for you when you need them. They are not a part of the adoption process, so you can trust them completely.

Adoption can be stressful. There are so many things to think about and worry about. Adoption is not easy. But it doesn’t have to be. There is help to make everything go smoothly and you can get that help if you look for it.

Don’t be afraid to ask for help. It can be difficult to do on your own. There are people and resources that will be able to help you through the adoption process. Even if your adoption agency doesn’t participate in the process or assist in signing the papers, they could provide you with information and help you understand what is going on. They can also assist you with the custody issues and make sure you are getting what is best for your child.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article What Does an Adoption Agency Do? by Tammy Jones appeared first on Healthy Moms Magazine.

Cloves May Help Regulate Blood Sugar Levels

by Tiffany Pratt

Cloves are small, aromatic, fragrant flower buds of an evergreen tree family by the name of Syzygium aromaticum, in the Solanaceae family of plants. They are most commonly used as a cooking spice, although they are also found in sweets and jams. Cloves come in a wide range of sizes, from a few millimeters to about 3 inches. They can be dried, powdered, canned, pickled, roasted, and even barbecued.

Cloves have been used for culinary and medicinal purposes for centuries. There are believed to have been several health benefits associated with eating cloves, including an anti-inflammatory spice and anti-inflammatory food substance. Cloves contain a chemical called cloves, which has numerous medicinal properties. Cloves contain a component known as allicin, that has a chemical structure known as cis sitole, allergenic, and antibacterial.

Cloves have aphrodisiac properties. Some studies have shown aphrodisiac properties for the following: raspberry, strawberry, peppermint, rose, and grapefruit. Cloves contain compounds that act as sensitizers and/or sex enhancers. Clove oil has been found to be an effective natural female sex enhancer.

(adsbygoogle = window.adsbygoogle || []).push({});

Clove oil is used in many culinary dishes to add flavor and color to a dish. It can be used as an additional flavor to hot and/or spicy foods. The spice and clove extract also has anti-inflammatory, antiseptic, and anti-carcinogenic properties. Clove oil is taken as regular dosage can be very helpful in treating some gastrointestinal disorders such as stomach cramps and heartburn. As an antiseptic, clove oil cleanses the digestive tract as well as the skin and mouth.

Clove buds and clove essential oil both are believed to have healing properties for the liver, stomach, spleen, pancreas, kidneys, gallbladder, bladder, bowels, and other organs and glands. Clove oil is taken as regular dosage helps in improving digestion and relieving constipation. As mentioned earlier, clove essential oil is a powerful stimulant and thus it helps in speeding up the process of falling asleep.

There are many people who add cloves to their diet as a form of culinary seasoning. They believe that by adding cloves to their diet they will increase their sexual desires and thus improve their performance and quality of life. Gorin says that the best time to add cloves to your diet is while the berries are in the stage of ripening. Most people add crushed cloves to milk, ground it into a paste, added honey and lemon, and drink it while preparing breakfast.

Clove oil taken in the form of tea, as a drink or in the form of compresses helps regulate blood sugar levels as well as regulate cholesterol levels in the body. It also helps regulate the secretion of hormones, keeping the body in a balanced condition. Gorin says that clove oil is an antibacterial agent and thus effective against germs, viruses, and bacteria.

Clove extracts have been used for medicinal purposes since ancient times and its medicinal uses have been recorded in the Egyptian Papyrus. In fact, cloves are so useful that they are used in Chinese medicine. It is not known whether cloves are effective against all forms of disease, but there are many reported health benefits. Gorin says that they are good for increasing blood circulation and for stimulating the nervous tissue. Furthermore, clove extracts are antibacterial, antiviral, anti-fungal, and anti-parasitic.

One study by the University of Michigan Medical School in Detroit found that cloves may lower cholesterol and blood pressure. The study seems to be the first of its kind using the anti-inflammatory property of EGCG to test its effect on cholesterol and blood pressure. One study by the University of California San Diego found that cloves may lower cholesterol and blood pressure. In fact, one study by the University of Tennessee found that cloves may lower the risk of heart disease by reducing the plaque buildup in artery walls.

All the studies seem to indicate that clove oil has some impressive benefits. Gorin and colleagues say that the extracts can reduce cholesterol and blood sugar levels. However, one study by the University of Florida suggests that cloves may also reduce blood pressure. In the absence of toxicity or any known side effects, one study says that cloves may reduce the risk of developing lung cancer by 50%. There are no studies that conclude that cloves are effective against gynecological cancers, but they are not effective against all forms of cancer.

Cloves are a fascinating part of Mediterranean cuisine. They can be used as a spice, eaten as an ingredient of sauces or as a medicinal spice added to food. In fact, garlic and ginger have been shown to have anti-inflammatory properties. This is probably due to the anti-inflammatory effects of lecithin that are contained in both plant sources (limedonoids). The same properties are also found in the leaves and stems of the EGCG-clove. For more information about how to use the spice in your cooking, check out the website referenced below.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article Cloves May Help Regulate Blood Sugar Levels by Tiffany Pratt appeared first on Healthy Moms Magazine.

Simple Ways To Incorporate Protein Into Every Meal

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

We’re two months into the new year, and many of us are still staying at home. With restaurants still limiting in-person dining in some parts of the country, most of us are continuing to cook at home and looking to remake healthier versions of our favorite recipes.

In the face of a 24-hour culture where the traditional dayparts of breakfast, lunch, and dinner have faded, it’s no wonder eating and snacking habits have changed. However, consumers continue to look for ways to incorporate more protein into their meals and snacks.

Protein helps satiate your hunger, which can keep you from overeating. Ensuring you have enough protein in your diet also helps maintain the healthy muscle mass and the health of your skin, hair, and nails.

Looking to add more protein to your meals but don’t know where to start? Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education, and Training, offers some simple and delicious ways to boost your protein intake.

Protein powder is a common ingredient in smoothies. But have you ever considered stirring protein powder into hot cereals, scrambled eggs, cottage cheese, or yogurt? You can also “power up” your baked goods by adding protein powder to your recipes for items like bran muffins, whole-grain pancakes, or banana bread. While baking with protein powder is not a new idea, a fun new option to try is the Protein Baked Goods Mix combined with Formula 1 Nutritional Shake Mix, a healthy go-to option to make high protein muffins, pancakes, waffles, donuts, and other items. If you like gourmet coffee and tea beverages, try making a “protein chai” blend vanilla protein powder into a smooth paste with a little water, then top off with hot tea and a sprinkle of cinnamon.

Eggs are protein boosters. Adding a single egg or two egg whites contributes about 7 grams of protein to a dish. Beat eggs and drizzle into hot soup or try stirring some egg whites into oatmeal as it cooks – it will help thicken up the cereal but won’t change the flavor.

Milk and soy milk can replace other liquids called for in recipes to boost the protein content. Depending on the recipe, milk can often stand in for broth, juice, or wine in lots of dishes. Make your oatmeal with milk instead of water, and you’ll get an extra 7 to 10 grams of protein. If you use milk alternatives, such as almond or rice milk, check labels for nutrition content, as not all non-dairy milks are protein-rich.

Beans are delicious plant-based protein addition to soups, curries, and salads. Baking may be the last way you ever intended to use beans, but you can use pureed chickpeas, white beans, and black beans to replace some of the fat in recipes for baked goods.

Plain, nonfat yogurt adds a tangy protein boost to protein shakes, oatmeal, soups, sauces, and curries. If you’re adding to hot foods, stir in at the last minute to prevent it from curdling. Plain yogurt can also replace mayonnaise in tuna, chicken, or egg salads and can be used to replace some of the fat in baked goods. Even salad dressing can get a protein boost from yogurt – whisk plain nonfat yogurt with salt, pepper, garlic, herbs, and a drizzle of olive oil for a tangy dressing for your greens.

Chia Seeds make great additions to your baked goods by adding a boost of extra fiber and protein. You can also sprinkle them on top of salads or cooked veggies to get their nutritional benefits.

No matter what you choose to make at home, it’s important to remember that being open to trying new things and cooking healthy by adding color and variety doesn’t have to be boring.

For more tips from Susan, visit http://www.IAmHerbalifeNutrition.com/.

.fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }

The article Simple Ways To Incorporate Protein Into Every Meal by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan appeared first on Healthy Moms Magazine.

How to CARE for Yourself in 2021

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

The past year was unlike any other. According to a recent survey, 53% of Americans found themselves making more unhealthy choices toward the end of the year in an effort to feel better about the holidays being so different from years past. And56% of respondents – put off making healthy choices through the holidays in order to start fresh in the new year. The same survey found that the top new year resolutions were exercising more (26%), making healthier food decisions (25%) and focusing on self-care (21%).

As we continue to find ourselves still spending a majority of time at home, the beginning of this brand-new year will likely feel different from those of the past.  But the beginning of a new cycle can still be inspiring and there’s no better time than the present to start taking care of our minds and bodies.

To kickstart the new year in the best way possible, Susan Bowerman shares ways to C.A.R.E. for yourself in 2021:

C- Create smaller resolutions that are easier to achieve. Remember, a lifestyle change that leads to sustainable, lasting results takes time, so you need to celebrate the small accomplishments when you can. “Crash diets” and gym overload are not sustainable long term. For example, if your goal is to start running, don’t shoot for a marathon right away. Start with short jogs and challenge yourself by completing a 5K, 10K and so on. The incremental successes will build your physical strength, your endurance and confidence. Remember to celebrate your achievements along the way!
A- Adjust your recipes for healthier meals. This is an easy way to ensure you’re getting the right type of calories into your daily meals. Swap out bread or starchy items for more vegetables and aim to reduce the amount of fat or sugar in your meals. Try having fruit for dessert, switch to low fat dairy products, including plain yogurt to make sure you’re getting some probiotics in, and grill your meat instead of frying it—there are a so many ways  to tweak your recipes to be just as delicious and more healthful for you and your family.
R- Remember your gut. When stress or anxiety strikes, your brain sends a signal to your gut – and the next thing you know, you’ve got a churning stomach. During times when we may be feeling stressed or have anxiety, consider trying to heal from the inside out. Improve your digestive health by eating plenty of fiber from colorful fruits and vegetables and whole grains, as these foods promote the growth of good bacteria in your gut. Stay hydrated by drinking plenty of water throughout the day. Herbal tea or even just hot water with lemon are great options during these winter months. Fermented foods like — yogurt, pickled vegetables, and tempeh – are also great inclusions since they provide natural probiotics that support immune health by crowding out other bacteria that can potentially make you sick.
E- Exercise. In addition to making sure you’re eating well, remember that physical activity is one of the best self-care remedies. Exercise helps release endorphins to improve your mood, and also gets the blood flowing which is essential for our bodies to work at their optimal levels. If you’re not ready to adopt a full-blown workout routine, start small — go for a walk, take the stairs instead of the elevator, park your car farther from the door and walk to your destination.

If you made a New Year’s resolution to take better care of yourself this year, nothing beats balanced nutrition and exercise, which can help with weight management, too.  As you continue your journey towards a healthier lifestyle, remember to start small and increase your goals over time— you’ll be feeling fantastic sooner than you think!

For more tips from Susan, visit www.IAmHerbalifeNutrition.com.

.fb_iframe_widget_fluid_desktop iframe {
width: 100% !important;
}

The article How to CARE for Yourself in 2021 by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan appeared first on Healthy Moms Magazine.

Best Free Kids Games to Play With Your Little Ones

by Cascia Talbert

Best Free Kids Games to Play With Your Little Preschooler

By Yogi Shinde

If you’re looking for the largest range of league of legends accounts for sale then you have to visit this site https://www.unrankedsmurfs.com/. They have hundreds of lol accounts with rare skins for sale, as well as plenty of lol smurf accounts for various regions. If you want to buy league of legends account for your friends to play on the rift then be sure to check out their account store. With hundreds of level 30 League of Legends accounts for sale, there is no better place to buy your LoL accounts online than Unranked Smurfs with its excellent buyer protections and payment security, as well as full account information provided with every order.

Some good fun and free kids games are all you need to teach your little preschooler their letters, numbers, colors or almost anything educational.

 

Little time and enthusiasm are the only ingredients you need for these fun games to have an enjoyable learning time with your young child. Take a look at this list of simple free kid games to play with your child and watch them acquire the required knowledge.

 

 

Lets play Shop

 

Learning Letters can be fun with this alphabet currency game.Give your kid some alphabet coins.You can either make them with some card board or use foam letters if you have those. Pick up a few objects from around the house, let it be any thing like say for example bread and some fruits. Set up you own little shop and let your young one pretend to be a customer in the shop.

Let him or her buy the items in exchange or some of their alphabet currency.For example say, one banana costs 2 x a’s and 1 x b.Not just letters, but kids even can understand some math and money basics with this game.

 

Number Your Household items

 

Get some number stickers or simply make some at home involving your little one in making those. If its numbers say 11-20 that you are looking to familiarise your kid with, all you need to do is stick these numbers up on house hold items around the house.

You can use chairs in the Diner, or drawers in your chest of drawers and refer those drawers with their numbers while talking to your kid.

They will then be so used to seeing the numbers that they will pick those up in no time.

 

What am I wearing?

 

This is one of a fun free kids games that can be played almost anywhere anytime by you and your little one.

Simply begin by describing any item you are wearing – “I am wearing black socks” and then its your child’s turn to come up with a color of any item they are wearing. They can then come up something that he or she is wearing “I am wearing blue shoes” and you can carry on playing this game.

 

Spend some quality time with your young one and you can watch them pick up almost any skill you wish them to. Play kid games and enjoy with your little one.

Yogi Shinde is a busy Mum and a web master of Best Preschool Games, a website featuring fun games for Little Kids.

 

You can find plenty of good educational and fun games be it free kids online games or a list of other simple day to day free kids games at best-preschool-games.com

 

Article Source: http://EzineArticles.com/?expert=Yogi_Shinde

http://EzineArticles.com/?Best-Free-Kids-Games-to-Play-With-Your-Little-Preschooler&id=963517

Visit these great sites for preschoolers

Preschool Genius Learning Package.

The Best Preschool Teaching & Learning Package Ever! Over 150 Quality Professional Teaching Tools To Teach & Educate Children! Learn Counting, Numbers, Learn The Alphabet, Learn To Print,Learn Letters, Word Recognition, Preschool Art, Science, Video Etc.

Abc Fun & 1-2-3. A Practical, Literature-rich Preschool Curriculum To Make Learning The Abc And Numeracy Fun!

Preschool Ministry 101. How To Develop A Highly Effective Preschool Ministry And Move Beyond Babysitting To Real Ministry.

Sensational Family Fun

Sensational Learning Fun

Blockway Show

This children’s theatre is getting stellar reviews. Talk about developmental stages! This portable playhouse comes with 3 finger puppets and six soft learning blocks, which make great set pieces.

[image error]

[image error]

Was this information useful? If not scroll up and search Google. Don’t forget to leave your comments and share this with your friends!

My Technorati Tags

free kids games children preschoolers playing with your children games

.fb_iframe_widget_fluid_desktop iframe {
width: 100% !important;
}

The article Best Free Kids Games to Play With Your Little Ones by Cascia Talbert appeared first on Healthy Moms Magazine.