Kimberly Wilson's Blog, page 39
April 1, 2020
NEW ☕️Tea with Kimberly 18: Journal Prompts
In this latest episode of Tea with K, I share eight journal prompts to help navigate this time.
Light a candle, grab paper and a pen, and spend a few moments in reflection. Your soul will thank you!x
Questions:
1. What am I noticing about myself during this time?
2. List 5 good things about this day, week, or month.
3. What adjustment can I make to help things flow smoother right now?
4. What do I notice in my body at this moment?
5. In what ways can I surrender expectations of myself and others?
6. What most needs attention?
7. How can I bring nourishment to this new normal?
8. Who can I reach out to today?
The post NEW ☕️Tea with Kimberly 18: Journal Prompts appeared first on Kimberly Wilson.
March 26, 2020
Let’s Brunch
Thanks for your feedback on hosting another community gathering via Zoom. (Psst, here’s the mp3 from our last one).
Let’s {virtually} brunch on Saturday at noon ET for 30-45 minutes.
I’ll share tips for Artist Dates at home, host a few minutes of seated yoga and meditation, and offer journal prompts. It’s also a preview of next week’s virtual retreat.
Also, download this PDF for tips on navigating this time.
Who’s in?! Feel free to share with friends. The more, the merrier.
Can’t wait to brunch with YOU on Saturday! Bisous. x
Join Zoom Meeting
https://zoom.us/j/743473772?pwd=VlUrQ21qMWRRLzRmeEVtRHRYREtFQT09
Meeting ID: 743 473 772
Password: 567256
One tap mobile
+13126266799,,743473772# US (Chicago)
+16465588656,,743473772# US (New York)
The post Let’s Brunch appeared first on Kimberly Wilson.
March 25, 2020
March 24, 2020
Tranquility du Jour #483: Depression
In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3
Direct download: Tranquility du Jour #483: Depression.
Upcoming Events
Virtual Retreat: Saturday, April 4 noon-3pm ET
Reset. Connect. Create.
Tranquility Salon Online: Coming this Spring/Summer
Deep dive into the six TDJ Tenets in this NEW e-course
TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]
Guest
Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide.
A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com.
Mentioned in the Podcast
Find our Guest
Facebook: facebook.com/thegriefgirl/
Twitter: twitter.com/khugstad
Instagram: instagram.com/thegriefgirl/
Resources
mp3 from last week’s community call
PDF on ways to navigate this time
TDJ Live Replay
Let’s Connect
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books.
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android
The post Tranquility du Jour #483: Depression appeared first on Kimberly Wilson.
March 23, 2020
Last Night’s TDJ Live Replay
Thank you for joining Sunday’s TDJ Live!
I SO appreciate you tuning in from Japan, Canada, France, and across the US to reflect, set intentions, and consider small shifts to welcome spring. As always, it’s an honor to host you!
REPLAY
If you missed us live or want to rewatch the gathering, the 60-minute video recording is available HERE. The live segment is free and the replay is $10 to support pigs and pugs in need through Pigs & Pugs Project.
SPECIAL OFFER
On Saturday, April 4 I’m hosting a LIVE half-day online gathering to reflect, connect, and create. Spend three hours devoted to self-care and personal growth through seated yoga, mindfulness, and creative play. Details HERE.
Register TODAY before midnight and you’ll also get the BONUS pre-retreat party on Friday April 3. Insert confetti toss!
GIVEAWAY
All these gorgeous images were spotted online with #TDJLive, thank you for posting your creativity! During the event I announced a giveaway of the virtual retreat and the winner was chosen randomly, Nicole. Congrats!
SAVE THE DATE
Our next TDJ Live is Sunday, June 21 at 8pm ET.
May you find nourishment, ease, and tranquility this spring. And beyond. You are a gift and the world is blessed to have you in it. Bisous. x
The post Last Night’s TDJ Live Replay appeared first on Kimberly Wilson.
March 21, 2020
Will You Be There?
I need a little sparkle to balance out the heaviness and there’s no one I’d rather experience that with than . . . YOU!
Sunday, March 22 at 8pm ET we’ll gather for our *free* seasonal event, #TDJLive.
Signed up? Hope so! If not, sign up here.
Learn eight tranquility tips for spring
March 20, 2020
Tea with Kimberly: Curbing Anxiety 2
In this episode, I share additional anxiety-reducing tools to help during the COVID-19 outbreak (and beyond).
Learn to incorporate writing, set aside “worry time,” stay informed (not obsessed), limit social media, fill self with inspiration (read, listen to podcasts, watch documentaries, listen to music), nourish the body, notice where anxiety shows up in the body, get curious, and listen to your body.
Sending you so much love and can’t wait to connect on Sunday for TDJ Live! x
The post Tea with Kimberly: Curbing Anxiety 2 appeared first on Kimberly Wilson.
March 19, 2020
Tea with Kimberly video: Working from Home
In this latest episode of Tea with Kimberly focused on helping us through this time, learn tips to stay tranquil while working from home.
Get your technology set up
March 18, 2020
Tea with Kimberly video: Curbing Anxiety
How are you doing? Hanging in there? I’m working on a variety of support systems for you and in the first of four newly-recorded videos to help you during this tough time, I’m sharing tips on reducing anxiety.
Learn how to “take your thoughts to court” and avoid catastrophizing, make self-care a priority, keeping routines, getting ready in the AM (here’s the article I mentioned from The Washington Post, staying present, exercising, talking to someone, placing your hand on your heart, being gentle with yourself, shifting your energy, and creating a list of what CAN do. Bisous. x
The post Tea with Kimberly video: Curbing Anxiety appeared first on Kimberly Wilson.
March 17, 2020
Resources
What a delight to start my week with you Monday morning! In case you missed our gathering, here’s the audio replay.
I recently released the latest Tea with Kimberly video highlighting eight seasonal Tranquility Tools.
I’ve also recorded four videos that I’ll be releasing over the next week with tips to help ease anxiety, adjust to life/work at home, and support others.
In addition, we’ve got TDJ Live happening Sunday night and the event guidebook is ready for download over on your private page (sent when you registered). Not signed up yet for our seasonal gathering? Here’s the skinny.
Finally, I’ll be offering another Zoom gathering shortly. It was so fun to be with you! Please let me know if there’s anything in particular that would be most helpful to support you during this time. I’m on it!
Sending you and yours much love, ease, and deep exhales. Bisous. x
The post Resources appeared first on Kimberly Wilson.
