Kimberly Wilson's Blog, page 30

TDJ Pop-Up Event THIS Saturday

Join me on Saturday, October 3 at noon ET for a 30-minute journaling and planning session.

I’ll walk you through my monthly review process à la the Month in Review posts and give you a few journaling prompts for us to do together.

Bring your journals, Tranquility du Jour Daybook and/or Year of Tranquility {optional}, a pen, and a libation!

Pssst, I’ll also be announcing a special bonus for the new TDJ Lifestyle ecourse starting October 12!

Save your spot HERE.

The post TDJ Pop-Up Event THIS Saturday appeared first on Kimberly Wilson.

October Book Club Pick

Welcome back to the Tranquility du Jour book club!

From one bibliophile to another, I’d love to read stories with you that move us and make us think and to open up important conversations to encourage reflection and deeper understanding.

Together we’ll read books and discuss them over in our TDJ Insider’s Facebook group and hopefully in person someday soon. You in? Hope so!

October Book

Notorious RBG: The Life and Times of Ruth Bader Ginsburg

Description

From the Barnes & Noble website: Supreme Court Justice Ruth Bader Ginsburg never asked for fame—she has only tried to make the world a little better and a little freer.

But nearly a half-century into her career, something funny happened to the octogenarian: she won the internet. Across America, people who weren’t even born when Ginsburg first made her name as a feminist pioneer are tattooing themselves with her face, setting her famously searing dissents to music, and making viral videos in tribute.

Notorious RBG, inspired by the Tumblr that amused the Justice herself and brought to you by its founder and an award-winning feminist journalist, is more than just a love letter. It draws on intimate access to Ginsburg’s family members, close friends, colleagues, and clerks, as well an interview with the Justice herself. An original hybrid of reported narrative, annotated dissents, rare archival photos and documents, and illustrations, the book tells a never-before-told story of an unusual and transformative woman who transcends generational divides. As the country struggles with the unfinished business of gender equality and civil rights, Ginsburg stands as a testament to how far we can come with a little chutzpah.

Why I Chose It

Probably like you, I ugly cried when I heard that RBG had passed. She became a (s)hero after seeing the film RBG (trailer below) and I’m eager to learn more about her. Although there are quite a few RBG books, this one has been calling to me for awhile now. My hard copy arrives on Monday and I hope you, too, are excited to dive in!

How to Join

Read the book (here’s a list of Black-owned bookstores or download via an e-reader) and join us over on the TDJ Insider’s Facebook group for discussion. Look for the pinned post about the book. I’ll share a few thoughts and prompts by mid-month and welcome you to share favorite quotes and takeaways throughout the month.

The post October Book Club Pick appeared first on Kimberly Wilson.

September in Review

Hello love! Monthly I do a review of the month and also create my next month’s dreams. This reflection exercise allows me to stay accountable, review goals, celebrate, and note what needs adjustment. I duplicate this process in my Daybook, too, since I’m a paper lover! You’ll also find an assortment of photos from the month plus Savvy Sources I thought you may enjoy. Bisous. x

September in Review

Savor time away for Tim’s birthday [DONE]
Continue daily ballet classes and weekly private sessions [DONE]
Learn lots at Impact Fashion Summit [DONE]
Host inspiring TDJ Live on September 20 [DONE]
Open registration for TDJ Lifestyle e-course (launching October 11) [DONE]
Read three books (including book club pick, to be announced shortly) [FINISHED TWO]
Finish declutter project [MADE PROGRESS]
Collaborate with therapy and coaching clients [DONE]
Release four podcasts and five Love Notes [DONE]
Roll out TranquiliT-cum-TDJ by Kimberly [IN PROGRESS]
Keep time/space for weekly creative work [DONE]
Daily meditation [ALMOST]
Crystallize Q4 dreams [DONE]
Savor the turn to fall [DONE]
Start working with doctor at Barnard Medical Center [DONE]
September Highlights

Working remotely at an old farmhouse in Cape Charles, VA

Celebrating Tim’s birthday at a brewery

Hosting TDJ Live and connecting with so many of you (photo above)

Opening registration for new ecourse TDJ Lifestyle

Visiting a sunflower field (photos above)

Spending an afternoon sipping viognier at Three Foxes Winery (where Mookie was named Dog of the Month)

Going down to the Supreme Court to honor RBG (photo above)

Driving through Shenandoah National Park

Starting to see progress in ballet

Savoring the start of fall foliage

Wearing tall boots for the first time and wrapping in layers

Signing up to volunteer with Women’s March

Picking up my first dahlias at the farmers’ market (photo above)

Walking with pups on the beach (photo above)

Reading Raising the Barre and More Than Enough

October Dreams

Learn lots at next week’s Veterinary Social Work conference

Daily ballet classes

Fill in ballet journal (noting experience post-class)

Attend October 17 Women’s March

Host inspiring five-week ecourse

Release four love notes and four podcasts

Collaborate with clients

Weekly creative time/space

Transition TranquiliT to TDJ site

Daily meditation and reading

Savvy Sources

How to Organize Your Week with Time Blocking

How to Build Closer Relationships

Boost Focus and Productivity at Home

Fall Decor on Etsy

10 Easy Habits to Help You Spend Less Time on Social Media

11 Healthy Habits from a Nutritionist

10 Movies Not to Miss

7 Surprising Benefits of Writing a Journal

12 Steps to Building Your Ideal Life

How to Be More Stylish

WFH Office Pro Tips

The post September in Review appeared first on Kimberly Wilson.

Tranquility du Jour #508: Sustainable Living

In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living.

http://traffic.libsyn.com/hiptranquilchick/tdj508.mp3

Direct download: Tranquility du Jour #508: Sustainable Living.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live

Download the replay.

TDJ Lifestyle e-course coming October 12.

Join us.

New Year’s Virtual Retreat on January 1 from 2-5pm ET.

Join us.

Guest

Melinda takes a holistic approach to life and revels in all things creative while being kind to the earth.  She is an author, tribal fusion dancer, avid gardener, mixed media artist, and photographer.  She has a Master’s in Transpersonal Psychology and is a certified Vegan Lifestyle Coach and Educator.  She is pursuing a Meditation Teacher certification and Professional Coaching certification. She is passionate about rescue dogs and volunteers with organizations that help eradicate hunger in the local community. She believes that everyone who desires to find their authentic self, develop their creative voice, or live a more healthful lifestyle can do so, even with limited resources. She believes it is never too late to start the journey—it just takes letting go of expectations and enjoying the process.

Mentioned in the Podcast

Find Melinda

Website:  melindaparkhurst.com/
Facebook:  https://www.facebook.com/melinda.parkhurst
Instagram:  https://www.instagram.com/melindaparkhurst/
Pinterest:  https://www.pinterest.com/melindaparkhurst

Previous podcast with Melinda: https://kimberlywilson.com/podcasts/tranquility-du-jour-302-gardening/


Let’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

The post Tranquility du Jour #508: Sustainable Living appeared first on Kimberly Wilson.

Tranquility du Jour #507: Understanding Our Body’s Energy

In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body’s energy, tap into your internal guidance system, and activate your body’s innate capacity to thrive.

http://traffic.libsyn.com/hiptranquilchick/tdj507.mp3

Direct download: Tranquility du Jour #507: Understanding Our Body’s Energy.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live

Download the replay.

TDJ Lifestyle e-course coming this fall.

Join us. Early bird expires September 25.

New Year’s Virtual Retreat on January 1 from 2-5pm ET.

Join us.

Guest

Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California. Visit her online at http://www.ellenmeredith.com.

Mentioned in the Podcast

Find Ellen

Facebook – https://www.facebook.com/ellen.meredith.77

Twitter – https://twitter.com/Lovecycleslinda
Instagram – https://www.instagram.com/lindacarrollofficial/
YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g

Let’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

The post Tranquility du Jour #507: Understanding Our Body’s Energy appeared first on Kimberly Wilson.

Introducing . . . TDJ Lifestyle Ecourse

Soooo, you know I’ve been talking about this for awhile. An ecourse that taps into the five TDJ Tenets. Well, it’s here! I’m delighted to introduce you to my brand new ecourse, TDJ Lifestyle.

Reflect, learn, grow, and discuss the TDJ Tenets—compassion, mindfulness, creativity, wellness, and style.

Filled with practical tools, poetry, how-tos, everyday examples, and gentle guidance, we’ll deep dive into these Tenets to learn ways to live with more intention, flair, and ease.

TDJ Lifestyle includes five weeks of modules, videos, email encouragement, a private Facebook group, and more.

Learn to express your signature style, design a wellness plan that works for you, manage stress with mindfulness practices, make creativity a habit, be an everyday activist, and more!

The program will run October 12 – November 9 with weekly modules released on Mondays at noon.

Sign up by THIS Friday and save $50 with the early bird rate. Choose from the Classic or LUXE option. Details here.

I hope you’re as excited as I am. I’ll be pouring my heart and soul into this baby all season and can’t wait to have you join us. Holler with any questions! Bisous. x

The post Introducing . . . TDJ Lifestyle Ecourse appeared first on Kimberly Wilson.

TDJ Live Gratitude + Replay

Thank you for joining Sunday’s TDJ Live!

I SO appreciate you tuning in from Japan, Canada, and across the US to reflect, set intentions, and consider small shifts. As always, it’s an honor to host you and it’s fall so magical?! Pumpkins, foliage, campfires, layers, tall boots.

REPLAY

If you missed us live or want to rewatch the gathering, the 60-minute video recording is available HERE. The live segment is free and the replay is $10 to support pigs and pugs in need through Pigs & Pugs Project.

During the hour we: reflected, contemplated our fall wish list/manifesto, learned how to take our summer looks into fall, explored ways to be gentle with ourselves, pondered ways to grow with the change, considered our emotional wellness and ways to regulate, learned ways to prioritize spiritual wellness, and more!

GIVEAWAY

These gorgeous images were spotted online with #TDJLive, thank you for posting your creativity! During the event I announced a giveaway and the winner was chosen randomly: Crystal M.

SAVE THE DATE

Our next TDJ Live is Sunday, January 10 at 8pm ET.

May you find nourishment, ease, and tranquility this season. And beyond. You are a gift. Bisous. x

The post TDJ Live Gratitude + Replay appeared first on Kimberly Wilson.

Find Your Tranquil Space Within {10 Tips}

Life is change. Growth is optional. Choose wisely. —Karen Kaiser Clark

Author’s Note: I penned this piece for this week’s Love Note. At the end, you’ll find 10 tips on creating your own inner tranquil space.

As some of you know, in 2017, after 18 years spent pouring my soul into two yoga studios, I sold them to YogaWorks. Monday I received multiple emails and text messages with the same news. YogaWorks had just announced to their former employees that they were closing both locations. Thanks, Covid.

For nearly two decades my life was these studios. I obsessed over every detail—doilies on cookie plates, special herbal tea blend, lavender aromatherapy spray, community and team events, a signature style of teaching yoga, handmade bolsters and meditation cushions created (shout out to mama), inspiring music, eco-friendly flooring. You name it, everything was intentional.

And in August 2017, I handed the keys to the castle over to a new caretaker.

When I first heard the news, I felt nothing. Not because I don’t care. Or feel compassion for so many beloved souls who lost their jobs. Or wish this special Tranquil Space yoga community could live on forever. It’s just, I don’t know, I didn’t feel a thing in my body. Numb.

Over the years, I’ve learned to listen to my body’s reactions. Does it always keep me out of trouble or from indulging in one too many pieces of cake? Nope, but I do try. And it’s quite smart because my head isn’t in the way.

This numbness could be that I haven’t processed the fact that all the seed planting, growing, feeding, and watering of these enterprises and communities will no longer exist in physical form. Or I’m in shock. Or I’ve let go and moved on (scenes from the team farewell party I hosted post-sale). Possibly it’s a blend of all the above.

And much more. To be determined and to be processed further.

I share this as a reminder that we’re in constant shift. Doors open and close. People come and go. We’re not meant to stay the same. As the quote above says, change comes whether we want it or not. But learning lessons and growing from it is a whole different scenario.

Right now, there’s so much change happening. Much of it is hard and, yet, I ask how can we grow in the process? I’ll share some ideas during Sunday’s TDJ Live. I hope this resonates as we all navigate this time with as much gentleness as possible.

10 Ways to Find Your Tranquil Space Within

Listen to your body. Inhale, exhale.
Spend time in silence each day.
Nurture a close community of your favorite beings.
Surround yourself with what nourishes the senses: plants, flowers, candles, snoring pugs (ha!), tea, music, lavender.
Eat lots of plants, drink those smoothies, and savor bits of dark chocolate (or vegan cake).
Read and write: Expand your world through books and get those thoughts on paper.
Share your gifts with the world.
Get cultured: anti-racism, the arts, classic books (hello, Jane Austen), travel (virtual counts!), classic films, a new language, try new-to-you cuisine, vote, send thank-you notes.
Keep the big picture in mind. Ask if the upset-of-the-day will even matter a year from now.
Prioritize your spiritual health: meditation, dance, yoga, exercise, nature, therapy.

Those are a few of my ideas. How do you cultivate a tranquil space within? Bisous. x

The post Find Your Tranquil Space Within {10 Tips} appeared first on Kimberly Wilson.

Tranquility du Jour #506: Living Ayurveda

In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman’s primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals.

http://traffic.libsyn.com/hiptranquilchick/tdj506.mp3

Direct download: Tranquility du Jour #506: Living Ayurveda.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events

Fall TDJ Live on Sunday, September 20 from 8-9pm ET

Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall.

Join the waitlist.

New Year’s Virtual Retreat on January 1 from 2-5pm ET.

Join us.

Guest

Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com.

Mentioned in the Podcast

Find Heather

Facebook – https://www.facebook.com/heathermaverickzen/
Twitter –  https://twitter.com/heathergrzych
Instagram –  https://www.instagram.com/Heathergrzych/
YouTube:  https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q
Let’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

New to Tranquility du Jour? Learn more here.

Sign up for weekly inbox love, Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

The post Tranquility du Jour #506: Living Ayurveda appeared first on Kimberly Wilson.

Have you signed up?

Our free seasonal gathering, TDJ Live, is happening in ONE week!

From 8-9pm ET on Sunday, September 20, we’ll connect via YouTube Live (link sent upon registration) to reflect on the past few months, design the next three, and explore ways to live with more tranquility in the process.

After registration, download your guidebook (on your private page), spend 20 minutes on your pre-work exercises, and set aside this hour just for you.

I’ll also be announcing details on my brand NEW ecourse, TDJ Lifestyle. Dive into our five TDJ Tenets—style, creativity, compassion, mindfulness, wellness—and I’ll be your gentle guide.

Have an issue you’re struggling with right now? Let me know and I’ll try to include tools to support you!

Hope to see you next week! Bisous. x

PS Never fear, if you can’t join us live, the replay will be available for a $10 download to support Pigs & Pugs Project within 48 hours.

The post Have you signed up? appeared first on Kimberly Wilson.