Kimberly Wilson's Blog, page 22

Tranquility du Jour #536: Spring Reflection

In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season.

http://traffic.libsyn.com/hiptranquilchick/tdj536.mp3

Direct download: Tranquility du Jour #536: Spring Reflection.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

TDJ Lifestyle e-course {join the waitlist}
June 20 TDJ Live
July 10 Mid-Year Virtual Retreat {registration opening soon}

Mentioned in the Show: 10 Prompts1. What is my spring intention?2. Q1 highlights.3. Q2 dreams.4. What does blooming into spring look/feel like to me?5. How is my word or theme of the year unfolding? Do I need a new one?6. What parts of my pandemic lifestyle do I want to keep as the world reopens? Ex. rituals, thought patterns, practices, time at home7. What have I missed and look forward to incorporating? Ex. better habits, new routine, connection, travel, in-person meetings, events (concerts, the arts)8. Where am I right now?9. Where do I want to be? Describe self by start of summer. Ex. Today is June 20th and I’m feeling strong. Doing yoga and writing in my journal each morning and filled with energy. I’m eating lots of fruits and veggies and reconnecting with parts of myself that I put on hold during the pandemic.10. To bring more balance to my Seasonal Life Review (p. 21 of Year of Tranquility and p. 55 TDJ Daybook), what small steps do I need to take?Let’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

The post Tranquility du Jour #536: Spring Reflection appeared first on Kimberly Wilson.

Tranquility du Jour #535: Radical Intuition

In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power.

http://traffic.libsyn.com/hiptranquilchick/tdj535.mp3

Direct download:

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

TDJ Lifestyle e-course {join the waitlist}
June 20 TDJ Live
July 10 Mid-Year Virtual Retreat{registration opening soon}

Guest

Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com.

Find Our GuestFacebook –  https://www.facebook.com/KimChestneyAuthorTwitter –  https://twitter.com/Intuition_LabInstagram – https://www.instagram.com/kim.chestney/YouTube – https://www.youtube.com/user/TheMysticStudiosLet’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

The post Tranquility du Jour #535: Radical Intuition appeared first on Kimberly Wilson.

March in Review

Hello love! Monthly I do a review and also create my next month’s dreams. This reflection exercise allows me to stay accountable, review goals, celebrate, and note what needs adjustment. I duplicate this process in my Daybook , too, since I’m a paper lover!

You’ll also find an assortment of March’s photos plus a round up of all things TDJ this month and Savvy Sources I thought you’d enjoy. Bisous. x

March in Review

Prep & host inspiring events: TDJ Live, TDJ Style Pop-Up, TDJ Passholder Collective [DONE]Learn lots at a four-day Psychotherapy Conference [DONE]Collaborate with clients [DONE]Read four books [THREE BOOKS]Pen four Love Notes [DONE]Release five podcasts [DONE]Savor spring blooms [DONE—see photos]Create a new Tea with K video [DONE]Daily yoga or ballet [MOSTLY]AM creative time [SOME]Write five blog posts [DONE]Prep for April virtual retreat (join us!) [DONE]Work in ecourses [DONE]Eat more whole foods (less Thin Mints) [DID BETTER]

March Highlights

Hiking at dusk [photo above]Seeing many of our book club picks on one featured table [photo above]Getting Belle a stroller [photo above]Brunching in a greenhouse [photo above]Seeing Pink blooms [photos above]Checking out Kelley Farm Kitchen near Harper’s Ferry [photo above]Having my first ‘chickn’ and waffles [photo above]Picking up lilies [photo above]

April Dreams

Take ballet 5-6 times/week
Host inspiring virtual retreat
Get vaccinated
Visit family in Oklahoma
Read four books
Release four Love Notes & podcasts
Release new Tea with Kimberly
Collaborate with clients
Record six podcast interviews
Brunch dates
Carve out creative space
Eat more whole foods/less processed/sugar

TDJ Round Up

Pop-Up Replay
Podcast: How to Retreat
Self-Compassion
TDJ Live Replay
Tranquilosophy: One Year Later
Spring Style
Podcast: Capsule Dressing
Podcast: Good Girl Myth
Aging with Grace: Makeup & Skincare
Podcast: Managing Menopause
Creating Your Month’s Dreams

Savvy Sources

How to Read Poetry
6 Things to Try if You’re Hitting the Pandemic Wall
How To Spring Clean Your Life
A Nutritionist’s Approach to Treating Burnout
The World is Going Back to “Normal”
The New Hybrid Work Model Will Require Hybrid Skills
10 Science-Backed Reasons to Drink More Tea
The Truth About Multitasking and What to Do Instead
21 Ways to Spring Clean Your Life
Healing and Vulnerability are Born in The She Book
The Instagram Poet for Those Who Don’t Like Instagram Poets
4-Week Spring Cleanse

The post March in Review appeared first on Kimberly Wilson.

April’s Book Club Pick

Welcome back to the Tranquility du Jour virtual book club! From one bibliophile to another, let’s read stories that move us, make us think, and open up important conversations.

Together we’ll read and discuss in our TDJ Insider’s Facebook group and hopefully in person someday soon. You in? Hope so!

Introducing Our April Book(s)Description(s)

T he She Book is a collection of 114 poems, prose, and quotes written for you. Because this is your year to live the life of your dreams, to heal, to witness, to be the one who queens. Once a silent star in the sky, lost, alone and unnoticed, she began to dream her life awake.

Crafting together the power of words and womanhood, writer Tanya Markul has written a completely unique poetry collection fit for the phenomenal readers of today.

In Tanya’s words, “May we raise the bar for how we live our lives. May we ridiculously increase the amount of peace, play, creativity, beauty, love, and joy in everything we do. May we all sip from the wisdom of our suffering. And awaken with the courage to share our stories that can heal our inner and outer worlds.”

____________

What Kind of Woman. A stunning and honest debut poetry collection about the beauty and hardships of being a woman in the world today, and the many roles we play – mother, partner, and friend.

“When life throws you a bag of sorrow, hold out your hands/Little by little, mountains are climbed.” So ends Kate Baer’s remarkable poem “Things My Girlfriends Teach Me.” In “Nothing Tastes as Good as Skinny Feels” she challenges her reader to consider their grandmother’s cake, the taste of the sea, the cool swill of freedom. In her poem “Deliverance” about her son’s birth she writes “What is the word for when the light leaves the body?/What is the word for when it/at last, returns?”

Through poems that are as unforgettably beautiful as they are accessible, Kate Bear proves herself to truly be an exemplary voice in modern poetry. Her words make women feel seen in their own bodies, in their own marriages, and in their own lives. Her poems are those you share with your mother, your daughter, your sister, and your friends.

About the Author(s)

TANYA MARKUL is the author of The She Book series. Early in life, she discovered emotional pain to be a sustainable resource for art and creation–and she hasn’t stopped writing since. Her quotes, stories, poems, and prose have touched readers around the world. She hopes to be a safe space of inspiration and empowerment for years to come. Website.

KATE BAER is a writer and poet based on the East Coast. She has been featured in publications such as Harper’s Bazaar, Vogue.com, Entertainment Weekly, A Cup Of Jo, and Huffington Post. Website.

Why I Chose Them

I wanted to choose something different and these two books of poetry seemed like the right fit for spring. Both are by women, for women, and about women. Both are ripe with heartfelt musings. Both feel like a comforting dose of soul balm. Pick up one or both and read along with me this month. Not sure how to read poetry? I know, it’s a whole new language! Read this quick how-to article. I hope you’ll join me!

How to Join

Join us over on the TDJ Insider’s Facebook group. Look for the pinned post in our Facebook group. I’ll share a few thoughts and prompts mid-month and welcome you to share favorite quotes and takeaways throughout the month.

Want a physical copy of the book? Here’s a list of Black-owned bookstores. Or download the book via an e-reader or Audible (use this link for a free 30-day trial and first book).

The post April’s Book Club Pick appeared first on Kimberly Wilson.

Pop-Up Replay

We use fashion and clothing to shape and change our identity, to announce who we are. —Carolyn Mair

Thank you for joining Saturday’s TDJ Style Pop-Up! I SO appreciate you (and your furbabies) tuning in from Spain, Israel, Mexico, France, Canada, the UK, and across the US to explore ways to style your tranquility.

Below you’ll find photos from the event, the video replay, and a couple pics of my capsule.

Replay

videoDuring Saturday’s TDJ Style Pop-Up I shared why style is a TDJ Tenet and how it affects our mood, how to create and style a capsule wardrobe, introduced the TDJ 8-piece capsule along with ways to dress it up or down, and revealed why I’ve taken TDJ all-noir.

In the replay you’ll also learn ways to transition your winter wardrobe into spring, see a sneak peek of a few new pieces, hear from TDJ aficionados Hannah, Melinda, Barbara, and Kelly who showcased their innovative ways to wear a favorite piece, and get ideas to live and style your tranquility, every day.

Download your Pop-Up workbook. Be inspired to express your signature style this spring with ease.

My capsule

Below you’ll find photos of my closet clean out/capsule wardrobe that followed the event. I do this annually—toss everything on the bed and go through it piece by piece. Gizmo was clearly not in the mood.

You’ll note lots of TDJ blended with vintage/secondhand pieces, sprinkles of leopard-print, and dashes of sequins and tulle. Although there’s still more clothing than I’d like (especially since I mainly wear my uniform—located in a dresser next to these hanging pieces), it all blends and is easily mixed and matched.

Have you had a chance to do an annual closet clean out? Set aside a few hours, pull everything out of the closet or drawer, and assess each item. It’s mentally (and emotionally) draining so stay hydrated, turn on good tunes (TDJ Soul Balm Spotify playlist helps), and do this when you have energy.

Psst, how-to on page 80 of Year of Tranquility plus many great resources online.

Here’s to spring cleaning our closets, our style, and how we show up in the world.

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Tranquility du Jour #534: How to Retreat

In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it’s important, how to create your own, and ways to keep the retreat with you.

http://traffic.libsyn.com/hiptranquilchick/tdj534.mp3

Direct download: Tranquility du Jour #534: How to Retreat.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events

TDJ Live Masterclass Replay
TDJ Style Pop-Up Replay
April 3: Spring Virtual Retreat

Mentioned in the Show

videoLet’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

The post Tranquility du Jour #534: How to Retreat appeared first on Kimberly Wilson.

Let’s Retreat

5 Reasons to Retreat With Us

On Saturday, April 3 from 1-4 pm ET I’m offering my siganture Virtual Retreat with a focus on blooming into spring and preparing for life post-pandemic. We’ll engage in deep reflection, movement, and playful exploration of what’s on the horizon.

Join if . . .

1. You feel overwhelmed and ungrounded at times and are seeking tools to help navigate this time using practices such as journaling, yoga, meditation, and creativity.

2. You love a “digital goody bag” (aka 35-page workbook) filled with a jazzy Spotify playlist, how-tos, worksheets, savvy sources, and more!

3. You crave community with like-hearted souls and to connect through our private Facebook group. Or, you’re welcome to make this a solitary experience, too—whatever you need is encouraged!

Kimberly has influenced my life in so many positive ways and this past virtual retreat, focused on creativity and wellness, was no exception. Just a few hours was all it took for me to get inspired, grounded, and motivated about some exciting projects I want to start. I loved her simple action steps, such as habit stacking, wellness planning, and mindful check-ins. I truly credit her two virtual retreats with helping me survive this pandemic with less stress and anxiety. —Laura

4. You want to reflect on the year so far, design spring, practice all-level yoga and meditation, incorporate more healthy habits and coping skills, move through guided practices, engage in creative play with ephemera and a Sharpie, and create an action plan.

5. You appreciate practicing self-care and engaging in personal growth in a safe space and look forward to retreating again and again with the replay.

“The virtual retreat you hosted yesterday was exactly what I needed and WANTED. I felt like a breath of fresh air had been blown my way and cleared the cobwebs of anxiety, inertia, “distractedness” from my mind, body and heart. You provided me with some concrete tools and encouragement to get grounded again…especially in these uncertain times…and to move forward, taking little steps each day so that I can show up again in my life. It was just the perfect “reset” button for me.” —Shelly

In invite you to prioritize yourself and your year and I’m honored to be your guide on Saturday’s journey. See you at the virtual retreat. Bisous. x

The post Let’s Retreat appeared first on Kimberly Wilson.

Self-Compassion

Building on this week’s breaking the good girl myth podcast, let’s explore the practice of mindful self-compassion.

Self-compassion is treating ourselves with the same tenderness we’d show toward a dear friend, a sick child, or a sweet little puppy that we’re training. Think gentle, gentle, gentle.

According to Dr. Kristin Neff, co-creator of Mindful Self-Compassion, there are three practices of self-compassion.

 Self-Kindness vs. Self-Judgment. This means treating ourselves with tenderness when we misstep.Common Humanity vs. Isolation. This means recognizing that all humans suffer and we’re not alone in the struggle.Mindfulness vs. Over-Identification. This means noticing our thoughts and feelings without judgement. For example, “I’m experience anger” versus “I’m angry.”

Consider implementing self-compassion by treating yourself with kindness, recognizing your common humanity, and practicing mindfulness with your emotions.

Be gentle with yourself. You’re human and you’re doing a great job at it! Bisous. x

PS Here’s an mp3 I recorded to walk you through a simple, yet profound practice. Here’s more practices from Dr. Kristin Neff.

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TDJ Live Replay + Gratitude

Thank you for joining Sunday’s TDJ Live!

I SO appreciate you (and your furbabies) tuning in from Japan, France, Canada, and across the US to reflect, set intentions, and consider small shifts for this new season. Yay spring cleaning!

Replay

If you missed us live or want to rewatch the gathering, the 70-minute video recording is available HERE. The live segment is free and the replay is $10 to support pigs and pugs in need through Pigs & Pugs Project.

During this masterclass I shared ways to spring clean your body, mind, space, dreams, and life this season. We got centered, created a spring wish list, reflected on Q1, dreamed about Q2, and circled back to our new year’s theme. I also showed my latest book buys (plus there’s a visit from Gizmo the pug).

Giveaway

These are a few of the gorgeous images spotted online with #TDJLive. Thank you for posting your creativity! During the event I announced a giveaway and the winner was chosen randomly using random number generator: Nicole. Congrats!

Save the date

Our next TDJ Live is Sunday, June 20 at 8pm ET.

May you find nourishment, ease, and tranquility this season. And beyond. You are a gift. Bisous. x

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Tranquility du Jour #533: Good Girl Myth

In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths.

http://traffic.libsyn.com/hiptranquilchick/tdj533.mp3

Direct download: Tranquility du Jour #533: Good Girl Myth.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events

March 27: TDJ Style Pop-Up
April 3: Virtual Retreat

Guest
Majo Molfino is an Argentine-American author, designer, and women’s leadership expert. She is the host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University. She lives in California with her husband.Find Our GuestInstagram
Twitter
Book
Podcast
Website
Reading Group GuideLet’s Connect

Join our TDJ Insider’s Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

The post Tranquility du Jour #533: Good Girl Myth appeared first on Kimberly Wilson.