Kimberly Wilson's Blog, page 14
March 21, 2022
Tranquility du Jour #577: Raise Your Vibrations
In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more.
http://traffic.libsyn.com/hiptranquilchick/tdj577.mp3Direct download: Tranquility du Jour #577: Raise Your Vibrations
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Upcoming Events
Spring Virtual Retreat: April 9, 2-4 pm ET
TDJ Style Spring Pop-Up: May 1, 11:30 am – 12:30 pm ET
Mary Hoyt Kearns, founder and president of Your Stellar Self, LLC, is an author, intuitive coach, energy healer, and retreat leader with a passion for working with people of all ages to support mind-body-spirit wellness. Mary earned a PhD in Developmental Psychology from Fordham University, is a Reiki Master Teacher, Certified Life Coach, and has studied a variety of holistic methodologies. Through her writing, she enjoys translating health research studies into consumer-friendly information that supports everyday wellness. Mary is the Creator and Host of Becoming Your Stellar Self, a public access TV talk show that will premiere this spring.
Twitter: @herbanlifestyle
yourstellarself.comLet’s Connect
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March 7, 2022
Tranquility du Jour #576: Life Lately & Journal Prompts
In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I’m reading, what’s going on in the Coterie, why I’m obsessed with my Goodreads Reading Challenge, what I’m working on in ballet, and my favorite tea spots in DC.
Download this worksheet to take notes and reflect on my four journal prompts.
http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3Direct download: Tranquility du Jour #576: Life Lately & Journal Prompts
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
Events
Spring Virtual Retreat: April 9, 2-4 pm ET
TDJ Style Spring Pop-Up: May 1, 11:30 am ET
15 Ways to Celebrate Women’s History Month
Let’s ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
February 26, 2022
Sending Compassion
Considering what’s going on in the world right now, I wanted to offer a loving-kindness meditation (also called metta).
The practice is a focus on kindness, goodwill, and generosity. It helps us develop the mindset of “loving-acceptance” toward others and ourselves.
Find a quiet spot, settle into a chair or cozy space on the floor, and take five deep, cleansing breaths.
Then hit play on this 13-minute meditation. Sending you and Ukraine so much love! x
PS Our compassion tee has a beautiful message and is made in our signature bamboo fabric. With a rounded hem, short sleeves, and flattering scoop neck, this tee looks great dressed up or down. A portion of all compassion tee sales will benefit IFAW Global’s efforts to rush emergency aid to two local animal shelters. Find your new favorite statement tee and help support all beings.
February 21, 2022
Tranquility du Jour #575: Somatic Journaling
In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what’s unique about being an HSP and INFJ, and ways to heal your sensitive story.
http://traffic.libsyn.com/hiptranquilchick/tdj575.mp3Direct download: Tranquility du Jour #575: Somatic Journaling
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.
Visit kimberlywilson.com/podcast for more.
New to Tranquility du Jour? Learn more here.
Upcoming Events
Pet Loss Support Session: March 1, 7:30 pm ET
Spring Virtual Retreat: April 9, 2-4 pm ET
Jennifer Arnspiger is a writer, shadow worker and somatic journaling coach who helps highly sensitive women heal their stories so they can be lovingly in their bodies.She left her Master’s program in Creative Writing to prioritize writing the stories her body needed to release, so she could heal her relationship with herself and find peace inside her skin.Through private coaching and her self-paced Body Story course, Jennifer helps sensitive women come home to their bodies by expressing their deep truths, so they can enjoy (and actually feel) self-compassion and live in celebration of their sensitive selves.She is the self-published author of two books: a short story collection called Pretty Piece of Flesh, and Dark Pretty, the memoir of her awakening after covert narcissistic abuse. She is ahighly sensitive INFJ empath, Francophile, flower lover and dedicated dog mom to the sweetest shih-tzu on the planet.VideoFind Our GuestInstagram: @highlysensitivehealingFacebook: https://www.facebook.com/highlysensitivehealingHello@jenniferarnspiger.comMentioned in the PodcastJames Pennebaker
Via Character Strengths Test
Highly Sensitive Person (HSP) book
HSP quiz“Fiction is the lie that tells the truth truer.”Let’s Connect
Receive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Instagram and YouTube.
Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.
February 7, 2022
Tranquility du Jour #574: Life Lately
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, how I organize an all-noir closet, memoir updates, why I chose “practice” as my word of the year, and how we’re handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I’ll answer in a future podcast!
http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3Direct download: Tranquility du Jour #574: Life Lately
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsSpring Virtual Retreat: April 9, 2-4 pm ET
NYC Weekend Trip
January Love Note
3D Kitchen Draft
Let’s Connect Receive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
January 29, 2022
A Weekend in NYC
Early December I hopped on an early train to NYC. The Omicron variant had become a headline and I’d been watching it closely, hoping my Canadian friend, Jenn, would still be able to cross the border. All looked good for our annual reunion (that had been thwarted in 2020, of course) complete with masks and vaccine cards.
Upon arrival, I hauled my suitcase over to Bryant Park to dine at Angelina’s and read on my Kindle for two hours to sip green tea (photo above) and await the landing of her flight.
Once she landed, I headed downtown to meet her at our Airbnb on the Lower East Side. We had a packed itinerary and had carefully planned each of our outings to avoid the “what do you want to eat?” scenarios. Friday evening we dined at Dirt Candy and saw The Tina Turner Musical on Broadway. Afterwards we wandered through Times Square and Rockefeller Center to see the big tree before dropping into the bowels of the city to take the subway home.
On Saturday morning we hit a few shops and stumbled upon the Goop store nearby. Then we dashed to our brunch reservations at Ladybird—my latest go-to spot. We noshed on vegan matcha waffles and an egg sandwich. I’d never had matcha waffles and haven’t stopped thinking about them ever since. They’re out of this world. Here’s a recipe to try!
Next on our agenda was vintage shopping (L Train vintage, 9th Street vintage, Cloak & Dagger) and an afternoon ballet class at Joffrey Ballet School with the same teacher we’ve had the past few years, Desiree Errico. My first in-person class since the pandemic began! It felt amazing to be in a studio again. Desiree is a thoughtful, gentle, encouraging teacher. And Jenn is a trooper for joining me to dance considering yoga continues to be her preferred practice (note her yoga mudras in the photo below).
From there we headed to plant-based chef Matthew Kenney’s Double Zero pizza (note the yummy dessert with edible flowers in the photo below). We sat outside to savor the temperate December weather. After filling our bellies and watching an influx of intoxicated Santacon participants with lopsided hats and disheveled outfits fill the streets, we took the subway back uptown to see Stacey Kent at Birdland Jazz Club.
After a full day, we took our aching feet downtown to our Airbnb to settle in for the night.
Sunday we packed up our bags and hauled suitcases to Peacefood for our final meal. After more belly filling, she hopped in a cab and I headed to Union Square to meet a friend for tea. Later I headed a few more blocks to meet another friend for the weekend’s finale—The Nutcracker at Lincoln Center.
Although I’d just seen it two weeks prior at The Kennedy Center, one can never have too much holiday Nutcracker love in their lives. The sets and dancing blew me away! Truly the most magical Nutcracker performance I’ve ever seen.
To close out the weekend, I headed back to my friend’s apartment to grab my suitcase and we had a nightcap at Caffe Reggio. They’re known to be the first cafe in the United States to serve cappuccino. Who knew?! I loved its old school vibe and will definitely be back on a future trip.
With a few minutes to spare, I tossed my suitcase into the back of an Uber en route to Penn Station. The whole ride home I listened to jazz and read and felt so grateful.
The following week Omicron was everywhere in NYC. Broadway shows closed, the Radio City Rockettes canceled shows, Nutcracker shut down, and NYC broke COVID records. Neither of us got sick and we felt so lucky to have been able to experience the city before Omicron took over.
I hope this post offers ideas on how to savor a few days in NYC while fitting in a lot of vegan nosh, exercise (we walked 15-20k steps daily), and entertaining experiences. You’ll find itineraries from our 2017 and 2018 jaunts below, too.
Here’s to safely making the most out of this challenging time. Bisous. x
NYC Girlfriend Weekend
Early last month I hopped on an early train to NYC. The Omicron variant had become a headline and I’d been watching it closely, hoping my Canadian friend, Jenn, would still be able to cross the border. All looked good for our annual reunion (that had been thwarted in 2020, of course) complete with masks and vaccine cards.
Upon arrival, I hauled my suitcase over to Bryant Park to dine at Angelina’s and read on my Kindle for two hours while sipping green tea and awaiting the landing of her flight.
Once she landed, I headed downtown to meet her at our Airbnb on the Lower East Side. We had a packed itinerary and had carefully planned each of our outings to avoid the “what do you want to eat?” scenarios. Friday evening included dining at Dirt Candy and seeing The Tina Turner Musical on Broadway. Afterwards we wandered through Times Square and Rockefeller Center to see the big tree before dropping into the bowels of the city to take the subway home.
On Saturday morning we hit a few shops and stumbled upon the Goop store nearby. Then we dashed to our brunch reservations at Ladybird—my latest go-to spot. We noshed on vegan matcha waffles and an egg sandwich. I’d never had matcha waffles and haven’t stopped thinking about them ever since. They’re out of this world. Here’s a recipe to try!
Next on our agenda was vintage shopping (L Train vintage, 9th Street vintage, Cloak & Dagger) and an afternoon ballet class at Joffrey Ballet School with the same teacher we’ve had the past few years, Desiree Errico. My first in-person class since the pandemic began! It felt amazing to be in a studio again. Desiree is a thoughtful, gentle, encouraging teacher. And Jenn is a trooper for joining me to dance considering yoga continues to be her preferred practice (note her yoga mudras in the photo below).
From there we headed to plant-based chef Matthew Kenney’s Double Zero pizza (note the yummy dessert with edible flowers in the photo below). We sat outside to savor the temperate December weather. After filling our bellies and watching an influx of intoxicated Santacon participants with lopsided hats and disheveled outfits fill the streets, we took the subway back uptown to see Stacey Kent at Birdland Jazz Club.
After a full day, we took our aching feet downtown to our Airbnb to settle in for the night.
Sunday we packed up our bags and hauled suitcases to Peacefood for our final meal. After more belly filling, she hopped in a cab and I headed to Union Square to meet a friend for tea. Later I headed a few more blocks to meet another friend for the weekend’s finale—The Nutcracker at Lincoln Center.
Although I’d just seen it two weeks prior at The Kennedy Center, one can never have too much holiday Nutcracker love in their lives. The sets and dancing blew me away! Truly the most magical Nutcracker performance I’ve ever seen.
To close out the weekend, I headed back to my friend’s apartment to grab my suitcase and we had a nightcap at Caffe Reggio. They’re known to be the first caffe in the United States to serve cappuccino. Who knew?! I loved the place’s old school vibe and will definitely be back on a future trip.
With a few minutes to spare, I tossed my suitcase into the back of an Uber en route to Penn Station. The whole ride home I listened to jazz and read and felt so grateful.
The following week Omicron was everywhere in NYC. Broadway shows closed, the Radio City Rockettes canceled shows, Nutcracker shut down, and NYC broke COVID records. Neither of us got sick and we felt so lucky to have been able to experience the city before Omicron took over.
I hope this post offers ideas on how to savor a few days in NYC while fitting in a lot of vegan nosh, exercise (we walked 15-20k steps daily), and entertaining experiences. You’ll find itineraries from our 2017 and 2018 jaunts below, too.
Here’s to safely making the most out of this challenging time. Bisous. x
January 21, 2022
Meet the 8-Piece Capsule
The TDJ by K eight-piece capsule wardrobe comes in our most versatile, cozy, and creative staples that easily dress up or down. Eight pieces give you dozens of looks!
About TDJTDJ by K is locally sewn, ship in compostable mailers, made with eco-friendly fabrics (organic bamboo and organic cotton), and donate a portion of all proceeds to Pigs & Pugs Project, 1% for the Planet, and Borneo Orangutan Survival.
* Learn our 10 reasons for going all-noir.
* Read our story.
* View our size and fabric guide.
* Check out our customer information page on customization, shipping and more.
* Download the capsule wardrobe workbook.
The 8-piece capsule* 2in1 fitted top: Our best-selling layer! Reversible to wear as a high neck or low scoop neck. Double layered across the chest on both sides for extra coverage. Long body and sleeves with raw edge hem. Perfect for yoga practice, travel, lounge, and under your favorite suit.
* Boyfriend tank: This loose fitting flattering sleeveless tank hits below the hips, has a lovely scoop neck, and our signature raw hem. Beautiful paired with your favorite jeans, over a fitted top, or with any of our cozy bottoms. Knot for a more fitted look.
* Capri legging: This capri legging is a lovely add to our essentials collection. With a comfy elastic waist and fitted leg that hits slightly above the ankle, it’s a staple for all closets. Pair with a 2in1 top or layer with one of our wraps for a cozy and chic every day look.
* Maxi skirt dress: This versatile skirt dress has an A-line shape, our signature foldover waist, and flatters curves. Pair it with one of our cozy tops or pull the skirt up over the chest and wear it as a dress, too! Dress it up or down with white tennis shoes or clog heels. Great for travel as you’ll have three different looks in one piece (you can also pull it over your head and wear it as a cape)!
* Palazzo pant: Our best-selling pant has an elegant, flowy drape. It’s a dramatic, yet subdued closet staple. Wear with the comfy waistband folded down over the hips or up to cover the belly. Perfect for layering under your favorite wrap dress or worn with one of our many cozy tops. Dress it up for the office or pair with slide sandals for the beach. Signature raw edge hem.
* Savasana throw: This over-sized throw has lovely lettuce edging and many uses: around your hips, torso, or body as a sarong; over your shoulders as a meditation shawl; over your head Jackie O style; around your neck as a scarf; as a lap blanket; or over your body while resting in savasana on your yoga mat. A travel staple for beach, black tie, and every day wear.
* Wrap dress: Our beloved wrap dress has 3/4 sleeves to comfortably hug your arms, a full and flowy skirt that hits above the knee, and a soft sash to accentuate your shape. Sweet ruching at the shoulder adds nice detail. Throw it over palazzo pants for a flowy layered look or wear solo. Try it backwards for a high neck and low back. Twist tie in front for a whole different look.
* Wrap tunic: This generously cut wrap tunic has a luxurious, drapy, asymmetrical hang cut in an inverted U with chic, slightly belled sleeves. Tie it in front, pull across your body and tie in back, or twist in front and pull ties around the back. Luxurious long body with our signature raw edge hem. A perfect travel piece.
Sold as a set at $50 off and includes the complimentary handmade hobo bag (value $49) to pack your capsule wardrobe for your next adventure! Learn more at kimberlywilson.com/capsule.
Style your tranquility, every day.January 3, 2022
Tranquility du Jour #573: 2021 in Review
In this week’s edition of Tranquility du Jour, I share a peek into my 2021 Year in Review, a few challenges, a few wins, and what’s in store for 2022.
Direct download: Tranquility du Jour #573: 2021 in Review
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsAnnual Program: The Coterie starts December 31
New Year’s Virtual Retreat Replay
My 2021 Year in Review
My Books
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Browse my 6 Books and planner.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
Year in Review
Below is a list of my year’s experiences in no particular order, a brief reflection, and resources to support us moving into the new year.
Consider your own 2021 list and look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year took a major toll on our mental, physical, emotional, spiritual, and financial well-being, you may just surprise yourself when you compile your own list!
ListTook 250+ ballet classes
Started pointe lessons
Hosted four virtual retreats
Hosted 30+ Annual Passholder Collective Events
Planned and launched Tranquility Coterie {2 days left to join}
Sent 35 Love Notes (sign up here)
Took two trips to Oklahoma
Enjoyed two jaunts to NYC just before Delta and Omicron spikes
Hosted two TDJ Style Pop-Ups
Adopted a few orangutans through Orangutan Outreach
Celebrated 17 years with my partner Tim
Moved into a new office space
Sponsored a pack of turkeys through The Gentle Barn
Collaborated with clients through therapy sessions
Grieved the loss of our beloved Belle Starr
Dozens of tea dates with friends
Worked on my memoir {sh*tty first draft done!}
Took a 5-week road trip with family {4-part podcast series}
Spent two separate weeks in Cape Charles, VA
Attended the October Women’s March
Coordinated two clothing line photo shoots
Donated $5k+ through TDJ offerings
Saw Pink Martini and Harry Connick Jr. in concert
Attended many therapy-related trainings
Saw Alanis and Garbage in concert
Got double vaxxed and boosted
Indulged in candles, books, tea, face serums {I have a problem}
Made time for regular facials
Postponed hip replacement surgery
Hired a contractor for a kitchen and bathroom renovation
Hosted three pet loss support groups {Next one is 3/1, register here}
Traveled to the City of Light
Saw six live jazz shows
Finalized the Capsule Wardrobe workbook
Released 51 podcast episodes
Hired a Pigs & Pugs Project social media person for 2022
Asked “What brings me joy, makes a contribution, and feels right for my future direction?”
Decided to let go of in-person retreats, TDJ Lives, and the book club
Sent 350(ish) snail mail love notes
Consumed 600(ish) cups of tea
During Saturday’s virtual retreat, I did these journal prompts along with the group and wanted to share a few nuggets from them.
What worked well for me in 2021? Creating the Coterie {SO excited about this group!}, getting off Facebook, trimming my offerings, therapy practice, setting up a home remodel {will share photos}, virtual private ballet sessions and group classes, big home declutter, road trip, Paris, OklahomaWhat didn’t work for me in 2021? Losing Belle Starr, poor eating habits at times—especially on the road trip and when grieving, not finishing my Goodreads Reading Challenge {read 38 of 48 goal}, dealt with a lot physical pain, unregulated AM routine.What did I learn about myself last year? Strong sense of resilience, I work better solo, I can now trim videos (thanks, Tim!), how much I love ballet {and struggle}, how much I love my tiny pink home and office, that it’s impossible for me to read or create when grieving.How did my goals for 2021 unfold? I achieved half of the Year’s Dreams list in my Daybook such as 50 podcasts, visit Paris, nurture the Passholder Collective, create a content calendar, declutter. A few that I didn’t meet: read 48 books, complete my memoir proposal, send 50 love notes {shifted from sending them weekly}, daily salad, create e-courses.A few 2022 Year’s Dreams: proposal to agent, hip surgery {later in the year}, healthy pugs, send two love notes/month, release two podcasts/month, increase color on my plate, learn and perform the Lilac Fairy in Miami, progress to pointe in the center, nurture Coterie loves, incorporate more play and relaxation time, create a few micro-courses, finish a few e-courses I’ve signed up for, donate more to support orangutans, pigs, and pugs, buy more flowers, create AM writing time, simplify TDJ clothing options, declutter during remodel.I’m still finalizing my word/theme for 2022 plus my full Year’s Dreams and will be sure to share once they’re ready. I like the sense of accountability that comes with writing them in my Daybook, tracking them inside the Daybook’s monthly review, and sharing them with you here.
Overall 2021 was a fine year. Not great, not the worst. Considering the uncertainty due to COVID, I tried to focus on what I could control and adjust accordingly. Some days it was much easier than others. Ballet continued to be a dominate presence as did my therapy practice, Passholder Collective, and pug caretaking. I see this continuing into the new year and hope to make more space to write in my journal, sip tea with friends, cuddle pugs, and read fireside {or by candlelight}.
May 2022 be filled with time and space for what matters most to you! Bisous. x
Resources
40 New Year’s Resolutions Ideas
How to Create Your Personal Year End Review
22 Ways to Ensure 2022 is the Year You Supercharge Your Career
How to Make 2022 Your Best Financial Year Yet
22 of our Favorite Healthy Ways to Welcome 2022
5 Tips to Meet Your New Year’s Resolutions
My 2020 Year in Review
Are New Year’s Resolutions Powerful or Pointless?
5 Science-Backed Strategies for Nailing Your New Year’s Resolutions
