Sending Compassion

Considering what’s going on in the world right now, I wanted to offer a loving-kindness meditation (also called metta).

The practice is a focus on kindness, goodwill, and generosity. It helps us develop the mindset of “loving-acceptance” toward others and ourselves.

Find a quiet spot, settle into a chair or cozy space on the floor, and take five deep, cleansing breaths.

Then hit play on this 13-minute meditation. Sending you and Ukraine so much love! x

PS Our compassion tee has a beautiful message and is made in our signature bamboo fabric. With a rounded hem, short sleeves, and flattering scoop neck, this tee looks great dressed up or down. A portion of all compassion tee sales will benefit IFAW Global’s efforts to rush emergency aid to two local animal shelters. Find your new favorite statement tee and help support all beings.