Sam Turnbull's Blog, page 51
August 20, 2017
20 Minute Teriyaki Black Bean Tacos
20 Minute Teriyaki Black Bean Tacos ← this.
Super quick to make (cooking the rice is the longest part), instant sweet, sour, and tangy flavour, hearty black beans, on a fire toasted tortilla (if you are into that kind of thing… and you should be into that kinda thing), topped with crispy red pepper, sweet pineapple, spicy red onion, and fresh cilantro. Yup. It’s happening.
See, it happened. And it happened good. It happened real good.
Quick and easy meals are my favourite. Especially when they end up looking as gorgeously colourful and as deliciously scrumptious as this one!
This is the perfect recipe for a busy weeknight or for enjoying these last precious days of summer. Get in and then get out of the kitchen as quickly as possible so you can get back to your fun filled or Netflix filled day (hey, I don’t judge)!
To make 20 Minute Teriyaki Black Bean Tacos: prep your fruit and veggies, and prepare the rice according to package directions.
Add the black beans and teriyaki sauce to a medium pan, and put over medium-low heat. Cook for about 5 minutes until the beans are heated through.
Make sure you use one of the thicker teriyaki sauces (and not a thin marinade). I used Kikkoman teriyaki baste and glaze but any other similar sauce will work just fine.
I love to warm the tortillas for added yum. If you have a gas stove, use tongs to hold a tortilla over a flame for about 20 seconds per side to warm them. If you do not have a gas stove, warm the tortillas, by preheating the oven to 350F (180C), wrapping the tortillas in foil, and baking for 10 to 15 minutes until warmed throughout.
Assemble the tacos by taking a tortilla and adding a scoop of the cooked rice. Add a scoop of the teriyaki black beans, and then top with red pepper, pineapple bits, red onion, and cilantro. Enjoy!
20 Minute Teriyaki Black Bean Tacos
Super quick to make vegan tacos, perfect for a weeknight. Sweet, sour, and tangy flavour, hearty black beans, on a fire toasted tortilla topped with crispy red pepper, sweet pineapple, spicy red onion, and fresh cilantro.
1 cup white rice
1 19oz can black beans (2 cups), (drained and rinsed)
1/4 cup teriyaki sauce, ((make sure it is the thicker sauce and not a thin marinade))
8 small flour or corn tortillas
1 red pepper, (thinly sliced)
1 14oz can pineapple tidbits ((or 1 1/2 cups fresh pineapple, chopped))
1/2 red onion, (thinly sliced)
1 handful cilantro, (roughly chopped)
Cook the rice: prepare your rice according to package directions.
Heat the beans: add the black beans and teriyaki sauce to a medium pan, and put over medium-low heat. Cook for about 5 minutes until the beans are heated through.
Warm the tortillas (optional): on a gas stove, use tongs to hold a tortilla over a flame for about 20 seconds per side to warm them. If you do not have a gas stove, warm the tortillas, by preheating the oven to 350F (180C), wrapping the tortillas in foil, and baking for 10 to 15 minutes until warmed throughout.
Assemble the tacos: take a tortilla and add a scoop of the cooked rice, a scoop of the teriyaki black beans, and then top with red pepper, pineapple bits, red onion, and cilantro. Enjoy!
Bon appetegan!
Sam.
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August 16, 2017
Vegan Ranch Chickpea Sandwich
I love a good chickpea salad sandwich. It’s one of my favourite, easy-to-make, lasts-in-the-fridge, lunchbox-friendly, hungry-but-all-I-have-is-a-can-of-chickpeas sandwiches. I make chickpea sandwiches a LOT, so this time, I decided to experiment a little and I’m sure glad I did! I just took it up a notch from amazingly classic, to a creamy flavour-packed Vegan Ranch Chickpea Sandwich. Yeah, I know, I’m excited too.
I wish I could hand you half of a sandwich through the screen because I’m sure I just made you very hungry with that photo, but unfortunately, you’re going to have to make it yourself.
The good news is that this vegan ranch chickpea sandwich is super easy to make! It’s got more spices than the classic sandwich, and I know you guys don’t love long ingredient lists, but it’s soooo worth it to make the creamy, zesty ranch dressing every bit as delicious as it should be.
Once you have the dressing, just add the chickpeas for that hearty base, a little celery, red onion, and cilantro, for the fresh crisp bites. Stack that on a good slice of bread and oh baby, sandwiches on point! This is also great served in a wrap, or on a lettuce leaf as a kind of lettuce taco. Yum!
Leftover filling? Just pop it in an air-tight container in the fridge. It will last 2 – 3 days, which makes it perfect for prepping ahead of time for work or school.
To make Vegan Ranch Chickpea Sandwiches: Add all of the ranch dressing ingredients to a medium bowl and mix together.
Now add the chickpeas and use a potato masher or fork to mash to preferred texture. I like about 1/2 the chickpeas mashed and leave the other 1/2 whole.
Add in the celery, red onion and cilantro, and stir to combine. Layer onto bread or into a wrap with lettuce.
The chickpea filling stores well in an air-tight container in the fridge for up to 2 – 3 days. Enjoy!
Vegan Ranch Chickpea Sandwich
Creamy, zesty easy-to-make vegan ranch dressing takes this sandwich to the next level!
For the ranch dressing:
1/4 cup vegan mayonnaise
2 teaspoons apple cider vinegar
1/2 teaspoons dried parsley
1/2 teaspoon dried chives
1/2 teaspoon salt
1/4 teaspoon dried dill
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
for the sandwiches:
1 19oz can chickpeas, (drained and rinsed)
2 ribs celery, (chopped)
1/4 cup red onion, (chopped)
2 tablespoons cilantro, (chopped (optional))
4 romaine lettuce leaves
8 slices bread of choice ((or 4 wraps))
Add all of the ranch dressing ingredients to a medium bowl and mix together.
Now add the chickpeas and use a potato masher or fork to mash to preferred texture. I like about 1/2 the chickpeas mashed and leave the other 1/2 whole. Add in the celery, red onion and cilantro, and stir to combine. Layer onto bread with lettuce. Enjoy!
The chickpea filling stores well in an air-tight container in the fridge for up to 2 – 3 days.
Bon appetegan!
Sam.
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August 13, 2017
How to Eat Vegan at the Movies
I LOVE going to the movies! Like, I really love it. I get giddy as if I was going on a roller coaster… but I actually hate roller coasters as I feel like I am strapped to a death chair, so maybe that’s why I love the movies so much. Just safe, cushy, entertainment and the best part is that going to the movies comes with the built-in excuse to eat truckloads of popcorn. My fave.
When I first went vegan, I was worried that I was going to have to be that person who brought veggies and hummus to the movies. I mean, if you are that person, kudos to you, but personally, eating junk food is part of the fun of going to the movies for me.
I’ve got excellent news for you, your local movie theatre may have more vegan options that you realize INCLUDING the popcorn! Yes, really. So I wanted to share with you my guide on How to Eat Vegan at the Movies.
Popcorn
Beleive it or not, a lot of movie theatre popcorn is vegan-friendly. Even though it’s yellow, that’s often a result of the oil they pop the corn in or whatever seasoning chemicals they use. Mmmm… vegan chemicals. I reached out to several popular movie theater chains to see what they said about their popcorn.
Cineplex:
The popcorn is vegan! While the popcorn is vegan, they did warn me the popcorn is prepared in a facility where animal products are used so there may be cross contamination if you are worried about that.
Regal:
The popcorn is vegan! I thought that both the popcorn and buttery topping at Regal were vegan after seeing this article from PETA, but I decided to do my own research to be sure and contacted the company directly. While the popcorn is vegan, they said the popcorn butter is not, so there must have been a change in the recipe since PETA wrote that article in 2014. Regal did say to check with your local theatre to see if there are any differences in your specific location.
Landmark Theatres:
Most likely vegan. Landmark told me that the butter supplier differs at each location, but for the most part, the popcorn is vegan-friendly. So just to be sure, you might want to double check with your local theater.
AMC Theatres:
The popcorn seasoning isn’t vegan, but AMC told me that they are always happy to make a fresh batch without the seasoning upon request. So just arrive at the theater a little early and request a seasoning free fresh batch of popcorn. If you are shy about asking for this, I say just go for it! Maybe even try calling ahead. The more people requesting vegan-friendly popcorn, the better!
How to check with your local theater:
If your local movie theater isn’t listed here, or you just want to be extra sure, you should contact your theatre directly. I found it easiest to contact the theatre ahead of time as the server at the popcorn counter might not know off hand, and they will likely be pretty busy and stressed trying to decipher nutrition information. I had the best luck by reaching out to theatres Facebook page since you can see if they respond to messages and how quickly you will likely get a response, or you can give them a call.
More munchies:
Perhaps your theater doesn’t offer vegan-friendly popcorn, or perhaps popcorn just isn’t your jive (I don’t understand you if that’s the case). Depending on the theatre there are plenty more vegan options that you can indulge in.
Candy:
Some candies are accidentally (or on purpose) vegan. Common ones that can be found at the movies are Sour Patch Kids, Fuzzy Peaches, Swedish Berries, Swedish Fish, Sweet Tarts, Twizzlers, Red Vines, and Skittles. Yep, they are all vegan! You can see a list I made here of all the vegan gummy candies I have found.
Other snacks:
Other than popcorn and candies, lots of movie theaters offer more snackage. Soda, slushies, soft pretzels, and french fries are usually vegan-friendly. Landmark theater told me that many of their locations offer vegan cookies and edamame. I have seen larger movie theaters selling pizza from popular chains that now offer dairy-free cheese. Some theaters offer up Starbucks so you can order a fancy vegan fappucino or latte. And if you aren’t sure, just ask! I suggest asking ahead of time so that you can relax and enjoy your time there.
Bring your own:
Shhhhhhh…. you didn’t hear it from me ~looks shifty eyed~ but sneaking in your own snacks to a theater is super easy. Just grab a big purse or bag and fill it up! Hey, if they don’t offer vegan popcorn, I think it’s fair game. You can bring in whatever your favourite vegan treats are, or even a shaker of nutritional yeast for your popcorn, because, yeah, I’m that kind of vegan nerd.
Bon appetegan!
Sam.
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August 9, 2017
How to Make an at Home Salad Bar
This post for How to Make an at Home Salad Bar is sponsored by Grocery Gateway by Longo’s who I love for their amazingly quick and easy to use grocery delivery!
Vegans like salad, I admit it. But I mean really everyone should like salad. We all know it’s good for us, but what if one person only likes romaine lettuce, where as someone else demands nothing but spinach. What if one person detests raw onions and the other says that salad isn’t complete without raw onions (I vote for raw onions).
What if one person is having a BBQ or dinner party and they need to serve everyone salad but they have no idea what kind of salad anyone attending likes. The answer, you guessed it, this guide is for you: How to Make an at Home Salad Bar. All the options, that will make everyone happy!
To prep for my salad bar party, I order all of my groceries online from Grocery Gateway, which is an online grocery store that’s been around for 20 years!
I’ve never ordered groceries online before, and I was super impressed at how easy and convenient it was. I already had my grocery list at the ready so I just searched and found everything on the site and then ordered it. No different than ordering yoga pants online (and Sam loves to order yoga pants online). I got to choose a delivery date and time, and before I knew it, a knock was on the door, and there were two boxes full of goodies. Chickpea dog was just as excited for the unboxing as I was.
If you want to try delivery groceries, Grocery Gateway was kind enough to offer all my readers $15 off your order. For both new or existing customers, just use this one-time case sensitive code by entering: GGSam2017 at checkout (expires October 1, 2017).
I must admit, I was a little worried that whoever was picking my produce wouldn’t put the care into it that I normally do and would choose lettuce that was old, or a red pepper that had a squishy spot, but I was delighted to find that everything was fresh and perfect. They even deliver beer and wine! Pre-tay cool, this (secretly lazy) chick approves.
August 6, 2017
Vegan Mint Chocolate Chip Popsicles
I don’t know what it is lately but I have been addicted to making popsicles. Wait… I know exactly what it is. It’s the sticky hot, sweaty, no air conditioning, who cares what my frizzy hair looks like, hot summer weather we’ve been getting. THAT’S why I have been craving nothing but sweet, delicious, cool popsicles.
I love Creamsicles, and Fudgesicles because popsicles that taste like ice cream are
August 2, 2017
25 Vegan Cold Summer Meals (That require very little to no cooking)
Are you pro or anti air conditioning? I’m anti, but there are those days that it’s sweating all day long, drink icy things, just want to be lying in a puddle of water all day. If I can take time off, these are the best days of summer ever! If I have to work, I start to wish for air conditioning (just a little).
The last thing I want to do is spend all day making hot food in the kitchen. My go-to every time company stops by is to whip up a quick vegan snack board, which is the perfect way to eat a light summer dinner. Just stock up on veggies, fruit, bread, crackers, dips, and pickled things and it’s just a matter of displaying it on a cutting board. Boom! Impressive hosting skills in the bag.
When I’m in the mood for more of a full meal, I still want as little effort as possible with as little cooking as possible, so today I’m sharing a collection of vegan cold summer meals that are perfect for these hot hot summer days. These recipes require very little to no cooking making sure you can be in and out of the kitchen in no time (but still get to feast on vegan deliciousness).
These vegan cold summer meals are collected from my blogging friends across the net, so simply click on the photo or title of the dish to take you to the full recipe.
Veggies Don’t Bite: Vegan Fish Taco Bowl from Vegan Bowl Attack
It Doesn’t Taste Like Chicken (that’s me!): Cold Noodle Bowl with Sriracha Peanut Crumble
Glue & Glitter: Watermelon Fennel Gaspacho
Cotter Crunch: Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing
Plant Based Cooking: Mexican Rice Salad
E. A. Stewart: Sunrise Nori Wraps with Spicy Tahini Drizzle
It Doesn’t Taste Like Chicken (that’s me!): Rainbow Shirataki Bowl with Peanut Lime Sauce
Savory Tooth: Cold Peanut Noodle Salad
Valises & Gourmandises: Summer Buddha Bowls 2 Ways
It Doesn’t Taste Like Chicken (that’s me!): Creamy Chipotle Lime Bean Salad
Veggies Don’t Bite: Healthy Vegan Macaroni Salad
VNutrition: Healthy Vegan Ramen Noodle Salad
Emilie Eats: Chickpea Caesar Pasta Salad
Rainbow Nourishment: Summery Soba Noodles
Black White Vivid: Raw Falafel Wraps with Apricot Tahini Sauce
Blissful Basil: Easy Vegan Italian Pasta Salad
May I Have That Recipe: Authentic Spanish Gazpacho

It Doesn’t Taste Like Chicken (that’s me): BBQ Chickpea Salad
Vanilla and Bean: Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce
Cotter Crunch: Green Goddess Fig Nourish Bowls
Vanilla and Bean: Black Bean Sweet Potato Quinoa Salad with Smoky Pepitas and Roasted Jalapeno Lime Dressing
Karl Cooks: Vegan Cobb Salad with Green Tahini Dressing
The Mostly Vegan: Summer Corn, Tomato & White Bean Salad
Veganosity: Raw Super Sprouts Pad Thai with Spicy Peanut Sauce
My Darling Vegan: Asian Vermicelli Noodle Salad
I hope you loved this collection of vegan cold summer meals!
Bon appetegan!
Sam.
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July 30, 2017
Creamy Chipotle Lime Bean Salad
You’re headed to a pot luck, you’re super lazy (no judgement), not a skilled chef, or you just don’t really wanna put a huge amount of time into cooking. BUT you MUST wow the crowd with amazing, delicious, awesome, veganess (because one must alway woo with delicious, awesome, veganess).
Solution:
Creamy Chipotle Lime Bean Salad. 15 minutes to make, just add beans, some chopped veg, and whip up a super easy mind-blowingly scrumptious dressing. Toss well. Serve. Prepare to get asked for the recipe at least 19 times. Proudly declare the recipe can be found on It Doesn’t Taste Like Chicken, the fuss-free vegan blog. BOOM! Mic drop. Party complete. Success. Celebrate. Dance. Devour.
True story. Probably. I mean, I can see it happening because this Creamy Chipotle Lime Bean Salad is the perfect potluck party pleaser recipe. Gorgeously creamy, warm smoky chipotle spice, fresh zesty lime, hearty beans, pops of sweet corn and cherry tomatoes, it’s just a fiesta in your mouth.
Gorgeously creamy, warm smoky chipotle spice, fresh zesty lime, hearty beans, pops of sweet corn and cherry tomatoes, it’s just a fiesta in your mouth.
Super easy to whip up in a rush, but this can also be made ahead of time and gets even more flavourful as it sits. Just give it a toss again before serving, and you’re good to go.
To make Creamy Chipotle Lime Bean Salad: Drain and rinse your cans of beans. I toss them all together in a strainer along with the frozen corn which will muti-task the rinsing and thawing.
Add the beans and corn to a very large bowl along with all of the remaining veg.
Whip up a batch of Chipotle Lime Dressing. I made a double batch and found 1 batch of dressing will lightly dress the salad, where as 1 1/2 will have more punch. (I preferred the more punch version).
If not serving right away, cover the bean salad and pop it in the fridge for 1 – 2 days. Then just toss well before serving.
Creamy Chipotle Lime Bean Salad
This flavor-packed vegan dish takes just 15 minutes to make and can be made ahead of time. Perfect for potlucks and parties!
1 19oz can black beans, (drained and rinsed)
1 19oz can kidney beans, (drained and rinsed)
1 19oz can white kidney or cannellini beans, (drained and rinsed)
2 cups corn kernels, (fresh or frozen and thawed)
2 cups cherry tomatoes, (halved)
1 large red bell pepper, (chopped)
1 big handful cilantro (about 1/2 cup)
1/4 red onion (about 1/2 cup), (chopped)
1 – 1 1/2 batch of chipotle lime dressing
Add everything to a very large bowl, adding the chipotle lime dressing to taste. 1 batch of dressing will lightly dress the salad, where as 1 1/2 will have more punch. Toss well to combine. If making ahead of time, cover and store in the fridge for 1 – 2 days, and toss well before serving as the dressing will settle to the bottom.
Bon appetegan!
Sam.
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July 26, 2017
My Favourite Guacamole
About 8 years ago I lived in California while I was studying my Masters of Fine Arts at CalArts. Now if you have ever been to California, you might have noticed that there is a huge amount of totally to die for scrumptious Mexican food. Seriously, this Canadian chick didn’t even realise how magical burritos were until she lived there.
But a funny thing happened. Even though there was this huge Mexican culture, it was this Canadian chicks guacamole recipe that was requested at every party. Whenever there was any kind of dinner, pot luck, or dominoes playing event, my friends would request my favourite guacamole recipe every time. Flattery beyond belief!
If you’ve been following me for a while, you’ve probably picked up on that I love to figure out little tricks to take my recipes to the next level. There are 3 guacamole hacks that make this my favourite guacamole recipe ever:
Use cherry or grape tomatoes instead or Roma or other tomatoes. Cherry and grape tomatoes are sweeter and less juicy. This makes for little pops of sweetness throughout and you don’t run the risk of watering down your guacamole with tomato juices.
Chipotle peppers in adobo sauce are a must! Whether you use a lot for spicy guacamole, or just a small amount, these peppers add a hint of spice with a gorgeous smoky note.
Lastly, when making the guacamole, don’t over mash it! Soupy guacamole is a no-no. Leave some avocado chunks for texture. You won’t regret it.
To make My Favourite Guacamole: prep all your ingredients.
You will have chipotle peppers leftover, but I find when stored in an air-tight container in the fridge they seem to last forever. You can use the leftovers to make my Chipotle Black Bean Kale Salad, my Chipotle Lime Dressing… or more guacamole!
Add all of the ingredients to a medium size bowl.
And mash together with a fork. Don’t over mix it here, you want some of that avocado to have texture.
For presentation bonus points, you can add a couple extra pieces of tomato, red onion, and cilantro on top which will just give it that final va-va-voom. Yep, I’m giving away my food photography secrets.
Serve with tortilla chips or use in a burrito, on tacos, or just about anywhere and everywhere.
My Favourite Gucamole
This is my favourite guacamole recipe ever! There are 3 hacks (including a secret ingredient), that take this guacamole to the next level!
2 avocados, (pitted and flesh scooped out)
1/2 cup cherry tomatoes, (chopped)
1/3 cup red onion, (finely chopped)
1/4 cup cilantro, (chopped)
1 tablespoon lime juice
1 – 3 teaspoons chipotle peppers in adobo sauce, (minced)
1/4 teaspoon salt
Add all of the ingredients to a medium bowl, and use a fork to mash everything together. Don’t over mash, leave some texture. When serving you can make it look even prettier by garnishing with a few fresh pieces of tomato, red onion, and cilantro. Enjoy with tortilla chips or anywhere else you like.
Bon appetegan!
Sam.
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July 23, 2017
Cold Noodle Bowl with Sriracha Peanut Crumble
It’s getting to be that point of the summer where the heat means the idea of turning on the oven is just about the most unpleasant thing possible. I’ve been craving nothing but cold dinners recently, but cold doesn’t have to mean boring. Introducing my new favourite invention: Cold Noodle Bowl with Sriracha Peanut Crumble. Uh, yes please, I’ll take 12.
The only cooking needed for this dish is to boil some water to cook the noodles which takes about 3 minutes. Then just chop up the veggies, stir up a little sauce, and blend up a Sriracha peanut crumble. Wait, did you hear me? I said SRIRACHA PEANUT CRUMBLE! Yes, it really is as addictively scrumptious as it sounds, crunchy, salty, spicy peanuts on top of fresh crunchy veggies, with sweet and sour hoisin and lime noodles. ALL THE YUM!!!
Not only is the scrumptiousness of this cold noodle bowl perfect for a hot summer night dinner, but this recipe works wonderfully stored as leftovers. I was only feeding myself when I made this, so I divided the recipe among four containers, and then I had lunch ready to go for the next four days in a row. And I didn’t get bored of it either. When the four days ended I actually made it all over again because I missed my noodly lunch!
To make a Cold Noodle Bowl with Sriracha Peanut Crumble: cook the noodles according to package directions. This time I used a wider noodle, but the first time I used a vermicelli rice noodle which I also loved. Once cooked, drain and rinse the noodles well with cold water. Prep all of the veggies.
I love the varying tastes and textures of the vegetables I choose, but if you have something else you want to toss in, I’m sure it would be great. Anything fresh and crunchy would work well such as radishes, celery, or broccoli.
To make the Sriracha peanut crumble, add all of the peanut crumble ingredients to a food processor and pulse until the peanuts are broken down to a crumble.
If you don’t have a food processor, you could finely chop the peanuts with a knife and then add them to a bowl along with the seasonings to mix.
To make the hoisin lime dressing, simply add all of the ingredients to a small bowl and stir to combine.
In a large bowl add the cold rice noodles. If they are a bit stuck together, give them a final rinse right before adding them to the bowl so they are slippery and easy to toss. Along with the noodles add in all of the vegetables, half of the peanut crumble, and half of the sauce. Toss well to combine.
Taste, and if needed add more sauce. I like to use just half the sauce on the noodles and then serve the remaining sauce on the side so it can be added as desired according to personal preference. Divide the noodles among four bowls and add the rest of the peanut crumble to top each bowl.
Cold Noodle Bowl with Sriracha Peanut Crumble
For the cold noodle bowl:
200g rice noodles (vermicelli or a wider noodle, both work well)
1 cup cucumber, (sliced into rounds)
2 medium carrots, (peeled and grated)
1 cup snap peas
1 red bell pepper, (thinly sliced)
1 small handful cilantro, (chopped)
2 green onions (chopped)
For the Sriracha peanut crumble:
1 cup roasted salted peanuts ((you could alternatively substitute roasted salted cashews))
1 tablespoon Sriracha, (substitute water for a non-spicy version)
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
1/2 teaspoon sesame oil
1/4 teaspoon garlic powder
For the hoisin lime dressing:
1/4 cup lime juice
1/4 cup hoisin sauce
1 1/2 tablespoons Sriracha ((optional))
2 clove garlic, (finely minced)
1 teaspoon sesame oil
For the noodles: cook the noodles according to package directions. This time I used a wider noodle, but the first time I used a vermicelli rice noodle which I also loved. Once cooked, drain and rinse the noodles well with cold water. Prep all of the veggies.
For the Sriracha Peanut Crumble: Add all of the peanut crumble ingredients to a food processor and pulse until the peanuts are broken down to a crumble. If you don’t have a food processor, you could finely chop the peanuts with a knife and then add them to a bowl along with the seasonings to mix.
For the hoisin lime dressing: add all of the ingredients to a small bowl and stir to combine.
To assemble the cold bowls: in a large bowl add the cold rice noodles. If they are a bit stuck together, give them a final rinse right before adding them to the bowl so they are slippery and easy to toss. Along with the noodles add in all of the vegetables, half of the peanut crumble, and half of the sauce. Toss well to combine.
Taste, and if needed add more sauce. I like to use just half the sauce on the noodles and then serve the remaining sauce on the side so it can be added as desired according to personal preference. Divide the noodles among four bowls and add the rest of the peanut crumble to top each bowl.
If you don’t have a food processor, you could finely chop the peanuts with a knife and then add them to a bowl along with the seasonings to mix.
Bon appetegan!
Sam.
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July 19, 2017
Grilled Tofu Banh Mi
Layers of seasoned grilled tofu, a creamy spicy spread of homemade Sriracha mayonnaise, sweet salty and crunchy pickled veggies piled high, garnished with fresh cilantro and jalapeno, all on top of a soft chewy baguette. ← THIS is the king of sandwiches, and it’s called Grilled Tofu Banh Mi.
If you are new to Banh mi, welcome my friends, come this way, take a seat, get your napkins ready. Banh mi is actually the word for a Vietnamese bread, but don’t worry, I’m not going to make you hunt down this particular bread. Luckily, banh mi bread is fairly similar to a soft baguette, so we can still get all that sandwich yum without the grocery store stress. (Grocery store stress is totally a thing, who’s with me?)
Once you have a fluffy baguette it’s all about layering sweet and salty pickled veggies, and (in this recipe) glorious grilled tofu, with a hearty smear of Sriracha mayonnaise. I mean, what more could you ask for in a sandwich? THIS is my new favourite sandwich for the summer with its explosions flavours and textures. I just can’t get enough!
To make Grilled Tofu Bánh Mì: start by draining and pressing the tofu for at least 15 minutes. Then toss the tofu in a bag or a covered dish with the marinade ingredients. You can let this marinate for 15 mintues, or toss it in the fridge to marinate for up to 3 days. I love this because if I don’t use all the tofu in one go, I have tofu in the fridge at the ready!
Once marinated, grill the tofu a couple minutes per side until it’s browned and even lightly charred on some bits. For added flavour, as it’s cooking brush on a leftover marinade.
I used a grill pan for my tofu, but you could also use your barbeque. If you don’t have either of those just fry the tofu in a skillet with a bit of oil. I also like to toast my bread by throwing it on the grill for a few minutes.
Make the Sriracha mayonnaise by simply mixing together vegan mayonnaise with the sriracha. Sometimes delicious things are just so very easy! If you aren’t a fan of spice, just skip the Sriracha and use plain vegan mayonnaise.
Now assemble your grilled tofu banh mi. Spread on a thick layer of Sriracha mayo, top that with the grilled tofu, add a big pile of pickled veggies, and garnish with cilantro and jalapeno. Napkins at the ready? Dive in!
Grilled Tofu Bánh Mì
Layers of seasoned grilled tofu, a creamy spicy spread of homemade Sriracha mayonnaise, sweet salty and crunchy pickled veggies piled high, garnished with fresh cilantro and jalapeno, all on top of a soft chewy baguette. ← THIS is the king of sandwiches, and it’s called Grilled Tofu Banh Mi.
For the grilled tofu:
1 block extra-firm tofu, (drained, pressed, and sliced into 8 pieces)
3 tablespoons lime juice
2 tablespoons soy sauce
2 tablespoons agave or maple syrup
1 clove garlic, (minced)
For the Sriracha mayonnaise:
1/4 cup vegan mayonnaise
2 teaspoons Sriracha ((or to taste))
For the sandwiches:
1 soft baguette cut into 4, or 4 bread rolls
1 recipe Quick and Easy Pickled Sandwich Veggies
1 handful cilantro, (chopped)
1 jalapeno, (sliced (optional))
For the tofu:
Drain and press the tofu for at least 15 minutes. You can follow the ultimate guide for pressing tofu here. Cut the tofu into 8 slices, then toss the tofu in a bag or a covered dish with the all marinade ingredients, the lime juice, soy sauce, agave, and garlic. You can let this marinate for 15 mintues, or toss it in the fridge to marinate for up to 3 days. I love this because if I don’t use all the tofu in one go, I have tofu in the fridge at the ready!
Once marinated, grill the tofu a couple minutes per side until it’s browned and even lightly charred on some bits. For added flavour, as it’s cooking brush on a leftover marinade. I used a grill pan for my tofu, but you could also use a BBQ. If you don’t have either you can fry the tofu in a skillet with a bit of oil. I also like to toast my bread a bit by throwing it on the grill for a few minutes.
For the Sriracha Mayo:
Make the Sriracha mayonnaise by simply mixing together vegan mayonnaise with the Sriracha in a small bowl. If you aren’t a fan of spice, just skip the Sriracha and use plain vegan mayonnaise.
To assemble the sandwiches:
Spread a thick layer of Sriracha mayo, top that with the grilled tofu, add a big pile of pickled veggies, and garnish with cilantro and jalapeno.
Bon appetegan!
Sam.






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