Randy Tramp's Blog, page 13
December 19, 2023
Bridge Walk
One of my favorite things to do is afternoon bridge walks. It clears my mind and resets my day. As I walk I listen to the Bible. Love it. What’s a favorite of yours?
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
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YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 13, 2023
Look Up
My focus determines my destiny. Multitudes of angels filled the sky when baby Jesus was born. Let the song, Hark the Herald angels sing, Glory to the new born King fill you. What’s your favorite Christmas song? Randytramp.com
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 12, 2023
New Year
I made New Year’s resolutions the first part of this year. All have been kept. I’m setting 2024 resolutions. I’m digging wells. D- Deeper Relationships I- Improved Knowledge G- Greater AdventuresWhat do you want to change in 24?
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 7, 2023
Weekly Health Tip: Being Real
Good MorningWant to find out what's in the storeroom? Do an inventory. It was one of my favorite things to do when I worked at the Federal Prison.What has that to do with health? When I took account of what we had, I knew what I needed to do. I took an inventory of my health and found I came up short. Actually long. I let myself slip. I found out that eating a little unhealthy food led to the appetite of their friends, and they wanted to party.First Newton law: What's in motion stays in motion. I went back to the beginning. I focused on my future self and asked "Is this going to help me get to and keep my goal?"I didn't condemn myself, only said, "I need help." In going back to the beginning, I also sought good nutritious information. Feed the brain and the brain feeds the body.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 5, 2023
Being Real in my Reel
YouTube with Captions
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Being Reel in my Real
YouTube with Captions
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
December 1, 2023
Mark Twain Visits Palestine in 1867
Mark Twain, visited the land of Israel in 1867 (referred to as Palestine at the time), and described Israel as a “…desolate country whose soil is rich enough, but is given over wholly to weeds—a silent mournful expanse… We never saw a human being on the whole route… There was hardly a tree or a shrub anywhere. Even the olive and the cactus, those fast friends of a worthless soil, had almost deserted the country.”Deuteronomy 29:22-23 “So that the coming generation of your children who rise up after you, and the foreigner who comes from a far land, would say when they see the plagues of that land and the sicknesses which the Lord has laid on it: ‘The whole land is brimstone, salt, and burning; it is not sown, nor does it bear, nor does any grass grow.Today: The desolate land began to flourish again—just as God had promised—when the Jewish people returned and re-established the nation. This prophecy was fulfilled in 1948 with the rebirth of Israel—just over 80 years after Twain’s “desolate” study of the land!Acts 3:19-21 So that times of refreshing may come from the presence of the Lord, and that He may send Jesus Christ, who was preached to you before, whom heaven must receive until the times of restoration of all things, which God has spoken by the mouth of all His holy prophets since the world began.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
November 30, 2023
River City AG Plans a Unique Combination of Ministry and Mission in December
Church Offers a Uniqueness to the Season
River City Assembly plans a unique combination of ministry and mission in December. With the theme "God with Us" the church will look at the whole gamut of emotions during the Christmas season with special guests, powerful stories, and lots of fun.
"There's not a Sunday you'll want to miss this next month. Every Sunday will be inspiring and encouraging as we allow God's story to interact with our stories. If you haven't been to church in a while, let us welcome you this holiday season," says Pastor Spencer Keroff, Lead Pastor at River City Assembly.
On Sunday, December 3rd, at 10:00 am. Pastor Spencer will kick off the series "God with Us" with a hopeful reminder of how God proved His love by sending the gift of His Son. This message will also unveil how the church plans to come alongside struggling families in the Yankton Region during December (and beyond).
"This would be a great service for anyone looking for strategic ways to share the light and love of Christ with the hurting and broken in our community.," says Keroff.
Sunday, December 10, 10 a.m., "God with Us in our Tears." Pastor Gary Pilcher will be sharing the moving story of losing their 14-year-old son to cancer and how the Lord walked beside him and his family during that incredibly difficult season.
"We know that not everyone is happy at Christmas; for some, this time of year is incredibly difficult and filled with grief," says Keroff. "We are purposely setting aside a Sunday in December as a Blue Christmas service to give people a place and space to grieve and to allow the ministry of God's presence to be with them amid their heartbreak."
Sunday, December 17, 10 a.m., "God with Us in our Laughter." A renowned comedian, Kenn Kington, will share his antics during the morning service. Kenn has been entertaining audiences for over 30 years; he is a versatile performer well-versed in comedy, corporate, and non-profit shows. Kenn has a unique ability to connect with his audience and make them laugh out loud. He is a great storyteller, and his performances are always energetic and humorous; this will be an excellent service to relieve some of that holiday stress. Get a sneak preview by viewing his act at www.kennkington.com
Sunday, Christmas Eve, December 24, 10 am or 4 pm, "God with Us in HIStory." Two 1-hour Christmas Eve candlelight service options are planned for this day. These services will be filled with traditional Christmas carols, special music, stories, and videos as we contemplate how the Lord has invited us into His story.
Sunday, December 31, 10 a.m., "God with Us in the New Year." Keroff says, "Beyond New Year's resolutions and empty promises, what would 2024 look like if we had a new slate and fresh dreams? This is a must not miss service as you pivot for the future."
For more information about River City Assembly, check out their website at rivercityag.life or call the church office. 605-665-6362
River City Assembly is located at 801 W. 25th Street, Yankton (just across the street from Fox Run Townhouses).
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
Weekly Health Tip: New Thinking
Want something different? More improvement? Better health? I believe everyone wants that. It's called living.
If what you are doing isn't getting you to where you want to go, change.
A few years ago, I was with a friend. We were headed to an event in Kentucky. After picking me up at the airport, he programed the address into his GPS. You're probably ahead of me on this because more than likely you've encountered the less than perfect device that has a mind of its own.We were lost.
If we continued to trust the GPS, who knows where we'd end up. Timbucktoo? We did what goes against every man's instinct. We asked for help. The UPS driver was so nice that she said, "Follow me."
We did and found our event in the mountains of Kentucky.
In health, I followed a good friend who knew the path. I did everything he instructed me to do. Charlie didn't have to convince me that what I had been doing was wrong. I already knew it.
That was over two years ago, and I'm maintaining a healthy lifestyle because I know I have to continually brush up on the Habits of Health. Sure, I slip at times, but it tells me, "Randy, you need assistance. Don't do this by yourself."
That's the reason I publish reels and Facebook lives. Also on YouTube and TikTok. I mainly speak to myself and allow others to listen to a refresher course I desperately need. Join me and let's do life together.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
If what you are doing isn't getting you to where you want to go, change.
A few years ago, I was with a friend. We were headed to an event in Kentucky. After picking me up at the airport, he programed the address into his GPS. You're probably ahead of me on this because more than likely you've encountered the less than perfect device that has a mind of its own.We were lost.
If we continued to trust the GPS, who knows where we'd end up. Timbucktoo? We did what goes against every man's instinct. We asked for help. The UPS driver was so nice that she said, "Follow me."
We did and found our event in the mountains of Kentucky.
In health, I followed a good friend who knew the path. I did everything he instructed me to do. Charlie didn't have to convince me that what I had been doing was wrong. I already knew it.
That was over two years ago, and I'm maintaining a healthy lifestyle because I know I have to continually brush up on the Habits of Health. Sure, I slip at times, but it tells me, "Randy, you need assistance. Don't do this by yourself."
That's the reason I publish reels and Facebook lives. Also on YouTube and TikTok. I mainly speak to myself and allow others to listen to a refresher course I desperately need. Join me and let's do life together.
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
New Mind Set
Having lost 200 pounds, I've coached others to health success. Set up a time for a Free Health Assessment. What do you have to lose? Let's talk about it.
Amazon Review:
It's a military thriller with a heart. Commander Mark Steele has an exciting job in Special Forces. Though it's dangerous, he knows his work is critically important. But that job separates him from his wife and child. When an injury brings him home, his wife is glad to have him back. But other issues cause struggles within the family, leading to distrust and hurt. Steele takes dangerous risks in his new work. The thriller plot thickens, as he seeks to save a life. But can he save his family?
Purchase: E-Book Book
Join me on my other sites:
Snippets
Write Away
Book Reviews
Join me at randytramp.com. Subscribe and receive updates.
YouTube (Travel with me: Videos helping you find your greatest expression.)YouTube (Family) Kids and Comics
