Rachna Khemchandani's Blog, page 4

44. Detailed Release meditation and Forgiveness, Gratitude & Unconditional Love Meditation

For Detailed Release meditation  and Forgiveness, Gratitude & Unconditional Love Meditation in written format you can read my book which has detailed written version of it. Through Release meditation you will be able to release all negative energy, negative thoughts and negative emotions. Through Forgiveness, Gratitude & Unconditional Love Meditation you will be able to forgive and share the energy of gratitude and unconditional love.  It purifies your heart and mind. If you practice it daily you will definitely get positive results. It will lead to more peace and happiness in your life. I am saying it from my personal experience. The details of my book are given on the blog home page.

The audio version is in the form of guided meditation. For the audio version of the same you can contact me on my email: findyourtrueself@gmail.com

But to receive the audio version of these meditations and other mantra meditations you first need to accept the conditions given in article number 16 on the blog. This is because practice of any form of meditation requires faith, surrender, commitment, discipline and most importantly initiation.

 

 

44. Detailed Release meditation and Forgiveness, Gratitude & Unconditional Love Meditation In Written And Audio Format

For Detailed Release meditation and Forgiveness, Gratitude & Unconditional Love Meditation In Written Format you can read my book which has detailed written version of it. It purifies your heart and mind. If you practice it daily you will definitely see results of it. It will lead to more peace and happiness in your life. I am saying it from my personal experience. The details of my book are given on the blog home page.

The audio version is in the form of guided meditation. For the audio version of the same you can contact me on my email: findyourtrueself@gmail.com

But to receive the audio version of these meditations and other mantra meditations you first need to accept the conditions given in article number 16 on the blog. This is because practice of any form of meditation requires faith, surrender, commitment, discipline and most importantly initiation.

 

 

43. Guided Meditation For Release and Manifestation

Manifestation of your desires :  invoke the divine cosmic energy as you visualize your desires being manifested, request the divine cosmic energy to manifest it for you with your total belief and feelings. Do it everyday. The more the number of times you  do ,the better. Manifestations are also dependent on your karma so it will manifest only if you have it your prarabhdha karma and if you truly deserve it.

Note : Make sure you don’t think negative and do not interfere with the free will of other people

Before manifestation you must release all blockages, negativity ( negative sanchit karma ) that is coming in the way of your manifestation through release meditation. To know more about karma you can read my book.

To get the audio for this guided meditation of release and manifestation you have to first accept my conditions in article number 16 in my blog. Once you have accepted all the conditions you can contact me on my email id : findyourtrueself@gmail.com

43. Guided Meditation For Release and Manifestation In Audio Format

Manifestation of your desires :  invoke the divine cosmic energy as you visualize your desires being manifested, request the divine cosmic energy to manifest it for you with your total belief and feelings. ( do it for atleast 10 minutes everyday) the more the number of times you  do ,the better. Manifestations are also dependent on your karma so it will manifest only if you have it your prarabhdha karma and if you truly deserve it

Note : Make sure you don’t think negative and do not interfere with the free will of other people

Before manifestation you must release all blockages, negativity ( negative karma ) coming in the way of your manifestation

The Audio which is given below is a Guided Meditation For Release And Manifestation. If there are any few lines in Hindi language in the audio then its just a repetition of what i had said in English so dont worry you will not miss anything.

https://spiritualinsightsandclarity.files.wordpress.com/2018/04/manifestation-1.mp3

42. Guided Meditation For Healing With Divine Cosmic Energy And Consciousness In Audio Format

The Audio which is given below is a  Guided Meditation For Healing With Divine Cosmic Energy And Consciousness. If there are any few lines in Hindi language in the audio then its just a repetition of what i had said in English so dont worry you will not miss anything.

https://spiritualinsightsandclarity.files.wordpress.com/2018/03/healing-with-divine-cosmic-energy-and-consciousness-sadhna.mp3

41. Guided Meditation For Relaxation In Audio Format

This is the audio for guided meditation for relaxation in my voice. It will relax you and calm your mind. If there are any few lines in Hindi language in the audio then its just a repetition of what i had said in English so dont worry you will not miss anything.

https://spiritualinsightsandclarity.files.wordpress.com/2018/03/new-guided-meditation-for-relaxation-audiotrimmer-com.mp3

41. Audio For Guided Meditation For Relaxation

This is the audio for guided meditation for relaxation in my voice. It will relax you and calm your mind.

https://spiritualinsightsandclarity.files.wordpress.com/2018/03/new-guided-meditation-for-relaxation-audiotrimmer-com.mp3

40. Invocation, Physical Exercises, Breathing Exercises/Pranayams, Chakra Meditation, Kriya Or Techniques For Inner Cleansing & Purifying In Written And Audio Format

It is very important to do some form of meditation or sadhna  for inner purification, for spiritual growth, for good mental and physical health, for peace & happiness and for raising your level of consciousness.

Invocation

Start with the invocation of Divine Cosmic Energy as you request the energy to protect you and guide you during the entire session.

Divine Cosmic Energy ( say it 3 times aloud raising your hand upwards) Then say ….I invoke  Gods divine cosmic energy to flow through every cell of my body. I request the Divine Cosmic Energy to flow through all my charkas and release all the unwanted and blocked energies, I request the Divine Cosmic Energy to increase the vibrational frequency of all my cells and charkas equal to the frequency of unconditional love and completely open and activate them. I request the Divine Cosmic Energy to protect me, guide me and heal me throughout my sadhna/meditation

 

Start With Basic Physical Exercises : Minimum 7 times each

Note: Do it slowly with total awareness

1. Eyes : up and down , sideways , clockwise & anticlockwise

Neck : Same as above


Rotation of shoulders clockwise & anticlockwise


Twisting of waist sideways


Half Squatting


Raise your hands as you lift your ankles and hold it as long as you can


Rotation of hips clockwise & anticlockwise


Bending down and touching your feet


Rotation of knees clockwise and anticlockwise


Full squatting


Rotation of wrists and toes clockwise and anticlockwise

 

Then Do Pranayam ( breathing exercises )

Do not do pranayams or intense breathing exercises if you have undergone surgery or operation and if you have lower back pain.

Deep Yogic Breathing : As you inhale your stomach should come out naturally without any exertion and as you exhale your stomach should go inwards naturally without any exertion as much as possible. ( minimum 10 times)
Agni Sar : Inhale deeply and then exhale deeply , then hold your breath as you move your stomach in and out. Exhale when you no longer can hold your breath ( minimum 5 to 7 times )


Anulom Vilom / Nari shodhna : inhale from left nostril and exhale from right nostril , then inhale from right nostril  and exhale from left nostril and vice versa ( do it for atleast 3 to 5 minutes )


Kapal Bhati : Exhale with force as you push your stomach in. Keep doing it continuously for as long as you can ( minimum 50 to 100 times with rest breaks according to your convenience


Kurm Kriya or Turtle Breathing : Make a triangle mudra with both your hands covering the navel area .Inhale from the nose as you take your head backwards and exhale from the mouth with the hoo sound as you take your head downwards ( do it 8 to 10 times )


Bhrastika : Raise your hands as you exhale out with full force and pull down your hands as you inhale. ( minimum 50 to 100 times with rest breaks according to your convenience. Do the bhrastika with hands forward , sidewards and upwards atleast 30 times each. When you inhale you push your hands inwards (closing your wrists )and when you exhale you push your hands outwards ( opening your wrists )


Surya Bhedi : Every time inhale from right nostril , hold your breath as long as you can as you lower down your chin (chin lock or jalandar bandh ) and then exhale from left nostril when you no longer can hold your breath ( minimum 8 to 10 times )


Chandra Bhedi : (opposite of surya bhedi ) Everytime inhale from left nostril , hold your breath as long as you can  as you lower down your chin (chin lock or jalandar bandh ) and then exhale from right nostril when you no longer can hold your breath ( minimum 8 to 10 times )

 

Paap Nashini Kriya Or Inner Cleansing & Purifying Process

Take out the mmmm…(.OM )  Sound aloud without opening your mouth with or without the chin lock . After deep inhalation when you exhale you take out this mmmmm ….sound concentrating on the particular chakra point. Do it 3 to 7 times on each of the chakras. Can do it for longer time on the chakras which are blocked or closed. Can do it for longer time on the body parts which need healing.

 

Chakra Meditation

Do the loud chanting of the beej mantras on each of the charkas . Do it 3 to 7 times on each of the charkas. Can do it for longer time on the charkas which are blocked or closed. After deep inhalation when you exhale you take out this sound of beej mantra concentrating on the particular chakra point.

Mooladhar / Basic chakra : Tail bone : Beej Mantra :- Lam , 1:1 is the ratio of sound of  La : M

Swadhistan / Sex chakra : Four fingers below your navel : Beej Mantra :- Vam , 1:1 is the ratio of sound of  Va : M

Manipur / Navel chakra : Navel : Beej Mantra :- Ram , 1:1 is the ratio of sound of  Ra : M

Anahat / Heart chakra : Center of chest : Beej Mantra :- Yam , 1:1 is the ratio of sound of  Ya : M

Visshudhi / Throat chakra : Throat : Beej Mantra :- Ham , 1:1 is the ratio of sound of  Ha : M

Ajna or Agya / Third eye : Point between eyebrows : Beej Mantra :- Om , 2:1 is the ratio of sound of  O : M

Sahastrar / Crown chakra : Top of the head : Beej Mantra :- Om , 2:1 is the ratio of sound of  O : M

Note : Thank God and the Divine Cosmic Energy

 

Below is the audio format of the guided meditation in my voice where i have taken you step by step through the Invocation, Breathing Exercises/Pranayams, Kriya for inner purification and Chakra Meditation as given in the written format above. First read in detail the guidelines given above and then listen my voice in the audio and simply follow with complete faith and surrender. Even if you dont have complete faith and surrender just do it and see the results in a few days. Do it atleast for six months to get full benefits and if you wish you can continue doing it. If there are any few lines in Hindi language in the audio then its just a repetition of what i had said in English so dont worry you will not miss anything.

https://spiritualinsightsandclarity.files.wordpress.com/2018/03/trimmed-new-exercisespranayamspaap-nashini-kriya-and-chakra-dhyan-mp3cut-net.mp3

 

 

40. Written And Audio Format For Invocation, Physical Exercises, Breathing Exercises/Pranayams, Chakra Meditation, Kriya Or Techniques For Inner Cleansing & Purifying

It is very important to do some form of meditation or sadhna  for inner purification, for spiritual growth, for good mental and physical health, for peace & happiness and for raising your level of consciousness.

Invocation

Start with the invocation of Divine Cosmic Energy as you request the energy to protect you and guide you during the entire session.

Divine Cosmic Energy ( say it 3 times aloud raising your hand upwards) Then say ….I invoke  Gods divine cosmic energy to flow through every cell of my body. I request the Divine Cosmic Energy to flow through all my charkas and release all the unwanted and blocked energies, I request the Divine Cosmic Energy to increase the vibrational frequency of all my cells and charkas equal to the frequency of unconditional love and completely open and activate them. I request the Divine Cosmic Energy to protect me, guide me and heal me throughout my sadhna/meditation

 

Start With Basic Physical Exercises : Minimum 7 times each

Note: Do it slowly with total awareness

1. Eyes : up and down , sideways , clockwise & anticlockwise

Neck : Same as above


Rotation of shoulders clockwise & anticlockwise


Twisting of waist sideways


Half Squatting


Raise your hands as you lift your ankles and hold it as long as you can


Rotation of hips clockwise & anticlockwise


Bending down and touching your feet


Rotation of knees clockwise and anticlockwise


Full squatting


Rotation of wrists and toes clockwise and anticlockwise

 

Then Do Pranayam ( breathing exercises )

Do not do pranayams or intense breathing exercises if you have undergone surgery or operation and if you have lower back pain.

Deep Yogic Breathing : As you inhale your stomach should come out naturally without any exertion and as you exhale your stomach should go inwards naturally without any exertion as much as possible. ( minimum 10 times)
Agni Sar : Inhale deeply and then exhale deeply , then hold your breath as you move your stomach in and out. Exhale when you no longer can hold your breath ( minimum 5 to 7 times )


Anulom Vilom / Nari shodhna : inhale from left nostril and exhale from right nostril , then inhale from right nostril  and exhale from left nostril and vice versa ( do it for atleast 3 to 5 minutes )


Kapal Bhati : Exhale with force as you push your stomach in. Keep doing it continuously for as long as you can ( minimum 50 to 100 times with rest breaks according to your convenience


Kurm Kriya or Turtle Breathing : Make a triangle mudra with both your hands covering the navel area .Inhale from the nose as you take your head backwards and exhale from the mouth with the hoo sound as you take your head downwards ( do it 8 to 10 times )


Bhrastika : Raise your hands as you exhale out with full force and pull down your hands as you inhale. ( minimum 50 to 100 times with rest breaks according to your convenience. Do the bhrastika with hands forward , sidewards and upwards atleast 30 times each. When you inhale you push your hands inwards (closing your wrists )and when you exhale you push your hands outwards ( opening your wrists )


Surya Bhedi : Every time inhale from right nostril , hold your breath as long as you can as you lower down your chin (chin lock or jalandar bandh ) and then exhale from left nostril when you no longer can hold your breath ( minimum 8 to 10 times )


Chandra Bhedi : (opposite of surya bhedi ) Everytime inhale from left nostril , hold your breath as long as you can  as you lower down your chin (chin lock or jalandar bandh ) and then exhale from right nostril when you no longer can hold your breath ( minimum 8 to 10 times )

 

Paap Nashini Kriya Or Inner Cleansing & Purifying Process

Take out the mmmm…(.OM )  Sound aloud without opening your mouth with or without the chin lock . After deep inhalation when you exhale you take out this mmmmm ….sound concentrating on the particular chakra point. Do it 3 to 7 times on each of the chakras. Can do it for longer time on the chakras which are blocked or closed. Can do it for longer time on the body parts which need healing.

 

Chakra Meditation

Do the loud chanting of the beej mantras on each of the charkas . Do it 3 to 7 times on each of the charkas. Can do it for longer time on the charkas which are blocked or closed. After deep inhalation when you exhale you take out this sound of beej mantra concentrating on the particular chakra point.

Mooladhar / Basic chakra : Tail bone : Beej Mantra :- Lam , 1:1 is the ratio of sound of  La : M

Swadhistan / Sex chakra : Four fingers below your navel : Beej Mantra :- Vam , 1:1 is the ratio of sound of  Va : M

Manipur / Navel chakra : Navel : Beej Mantra :- Ram , 1:1 is the ratio of sound of  Ra : M

Anahat / Heart chakra : Center of chest : Beej Mantra :- Yam , 1:1 is the ratio of sound of  Ya : M

Visshudhi / Throat chakra : Throat : Beej Mantra :- Ham , 1:1 is the ratio of sound of  Ha : M

Ajna or Agya / Third eye : Point between eyebrows : Beej Mantra :- Om , 2:1 is the ratio of sound of  O : M

Sahastrar / Crown chakra : Top of the head : Beej Mantra :- Om , 2:1 is the ratio of sound of  O : M

Note : Thank God and the Divine Cosmic Energy

 

Below is the audio format of the guided meditation in my voice where i have taken you step by step through the Invocation, Breathing Exercises/Pranayams, Kriya for inner purification and Chakra Meditation as given in the written format above. First read in detail the guidelines given above and then listen my voice in the audio and simply follow with complete faith and surrender. Even if you dont have complete faith and surrender just do it and see the results in a few days. Do it atleast for six months to get full benefits and if you wish you can continue doing it.

https://spiritualinsightsandclarity.files.wordpress.com/2018/03/trimmed-new-exercisespranayamspaap-nashini-kriya-and-chakra-dhyan-mp3cut-net.mp3

 

 

40. Meditation or Sadhna

It is very important to do some form of meditation or sadhna  for inner purification, for spiritual growth, for good mental and physical health, for peace & happiness and for raising your level of consciousness.

I have give in detail two forms of meditation techniques or processes in my book which are very effective. I am saying this from my personal experience. You can read it and practice it daily to see the effects of it yourself.

The details of the book are given on the blog page.