Mateo Sol's Blog, page 29
August 13, 2018
Why Spiritual Discernment and Sincerity Are So Damn Important
For a human being who hungers for truth, what is most beautiful is that which is most truthful. If the road to truth means having to learn what is untrue and to face unconsciousness and obstacles within ourselves, the lover of truth gladly accepts the challenge. Each time we expose and face that which is […]
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July 30, 2018
What is Spiritual Oneness (or “Wholeness”)?
Oneness, wholeness, non-dual awareness, unity … If you’ve been on the spiritual path for a while you’ve probably heard of these words and concepts at some point. But what do these concepts actually mean? Although they may seem complex, a little vague or confusing, they don’t have to be. My goal for this article is […]
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July 22, 2018
Feeling Safe: 25 Signs You Have a Wounded Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
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Feeling Safe, Secure, and Protected: How to Support Your Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
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July 15, 2018
39 Self-Care Ideas For Those Who Struggle With Self-Love
No matter who you are, what you’ve done or what stage of life you’re at, there’s ONE thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life perpetually stressed, sick, and exhausted. Without taking the time to care for yourself, you can also miss out on […]
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July 8, 2018
How to Embrace Being a Lone Wolf and Walk Your OWN Path
If there is any advice I would universally give to every person, regardless of who they are, it is this: walk your own path. Walk your own damn path. Don’t walk someone else’s path. Don’t walk the path your parents predestined for you just because you feel emotionally indebted to them. Don’t walk a path […]
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July 1, 2018
How to Stop Ruminating and Feeling Depressed About Your Life
So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find yourself thinking about worrying about over thinking, which makes you feel even more like a lunatic. If […]
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How to Stop Ruminating and Feeling Miserable About Your Life
So, you’ve been feeling a little crazy lately. You just can’t seem to take your mind off your problems, and the harder you try to shut down your mind, the more it revs up. Pretty soon, you find yourself thinking about worrying about over thinking, which makes you feel even more like a lunatic. If […]
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June 24, 2018
Being Spiritual Doesn’t Mean Sh*t If You Can’t Hold Space For Others
So, here’s the thing. We might do Instagram-perfect yoga. We might meditate for at least an hour a day. We might pray. Say mantras. Do mudras. Send love to the world. We might have a hoard of crystals and other spiritual trinkets. We might do elaborate daily rituals, eat a whole food cruelty-free diet, and fast […]
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June 17, 2018
12 Signs You’ve Lost Your Authenticity and Are ‘Selling Out’
Authenticity is a big buzzword these days. “Be more authentic,” “honor your authenticity,” “find your authentic self” – we hear these phrases scattered all over the internet and spoken about everywhere. But what does being authentic mean? And most importantly, how can we tell when we’re being inauthentic – also known as “selling out”? What is Authenticity? […]
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