Mateo Sol's Blog, page 25
May 26, 2019
5 Ways to Develop Self-Worth (When You Never Feel Good Enough)
When you lack self-worth, it’s as though the ground beneath you has been ripped away. You may feel insecure, unstable, and a constant sense of underlying anxiety that taints everything like poison. Lacking self-worth is like being a tree without roots. When the winds of existence come along in the form of people, relationships, and […]
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May 19, 2019
Existential Crisis: 9 Ways to Get Through Life’s Darkest Times
The hardest thing about going through an existential crisis is that you feel constantly depressed and alienated. Nothing makes sense anymore and everything feels meaningless – including all of your old accomplishments, desires, professional attachments, relationships, and goals. You want to find your real purpose in life. You want to know why the f*ck we’re […]
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May 12, 2019
Synchronicity: 7 Ways to Interpret and Manifest It
Synchronicity reveals the meaningful connection between the subjective and objective world. – Carl Jung You keep seeing the same repeated numbers, colors, words, or images all the time. What’s happening? Are you going crazy? Thankfully, the answer is no. You’re not going crazy. You’re actually experiencing a phenomenon called synchronicity. What is Synchronicity? Synchronicity is […]
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May 5, 2019
7 Self-Soothing Techniques to Relieve Anxiety and PTSD
How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
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7 Self-Soothing Techniques For Anxiety and PTSD Sufferers
How do you cope when shit hits the fan? Anxiety is a reality we all need to deal with sooner or later. And how you support yourself through it makes all the difference in the world. If you struggle to calm down, suffer from unresolved trauma, or have a highly charged and wound-up nervous system […]
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April 28, 2019
Feeling Alone: 13 Ways to Stop Feeling So Lonely and Isolated
You’re surrounded by people. They’re laughing, smiling, and talking. Everyone seems to be having a great time – they all seem to feel so connected with each other. But no matter how much you want that feeling, you can’t help but feel completely alone. A sense of heaviness and hollowness may fill your chest as […]
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April 21, 2019
Sigil Magic: How to Create Symbols That Manifest Your Destiny
Sigils. I am enchanted by the simplicity and power of these little magical symbols. Sigils help you to achieve goals, co-create your reality, self-actualize your potential and fulfill your deepest dreams and desires. If you’re at a place in your spiritual journey where you’re thinking, “I’ve done a LOT of inner work … but now […]
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April 14, 2019
Feeling Empty: 5 Ways to Heal Your Inner Void
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
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Feeling Empty: 3 Ways to Heal the Deep Inner Void
Your hectic day has finally lulled to a stop. There’s nothing left to do. There’s nothing more to say. Now you have time to relax. But instead, the silence descends upon you with oppressive force. You feel suffocated underneath the weight of this momentary, but seemingly eternal, nothingness. Suddenly that old feeling returns … the […]
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April 5, 2019
25 Signs You Have a Wounded Inner Child
Every child deserves the fundamental right to feel safe, secure and protected. But not every child does. Growing up, it is the emotional and biological responsibility of our parents and family members to create a safe environment for us. But not all parents accept that responsibility, are aware of that responsibility, or have the capacity […]
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