Mateo Sol's Blog, page 27
November 10, 2018
The Danger of Having a Poorly Developed Sense of Self (+ 9 Tips)
If you are a follower of any form of spirituality (or religion), you have likely come across the notion that the ego is “bad” and is the enemy of your growth. You may have even come across writers, teachers, and speakers who propagate the idea of purging, killing, or desperately trying to transcend the ego […]
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November 4, 2018
Attachment Style Quiz – Which of These 4 Romantic Types Are You?
“Attachment style? What the heck is that?” If you’ve asked this question, you’ll be slightly relieved to know that attachment styles are pretty straightforward. Essentially, there are four attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant attachment. The attachment style you have will determine, for example: what type of partner you choose, how healthy the relationship […]
The post Attachment Style Quiz – Which of These 4 Romantic Types Are...
October 28, 2018
The Bullsh*t of “Good Vibes Only” (and Why Conflict Can Be Good)
Conflict is not exactly something we enjoy … UNLESS of course, you have a psychological addiction to creating drama (see drama queens). In which case you may want to seek therapeutic intervention. No, in general, most of us seek a conflict-free life in which we are liked and accepted by those around us. Very few […]
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The Bullsh*t of “Good Vibes Only” (or Why Conflict Can Be Good)
Conflict is not exactly something we enjoy … UNLESS of course, you have a psychological addiction to creating drama (see drama queens). In which case you may want to seek therapeutic intervention. No, in general, most of us seek a conflict-free life in which we are liked and accepted by those around us. Very few […]
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October 22, 2018
How to Induce a Trance State For Deep Psychospiritual Work
Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’ From our shamanic ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms […]
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How to Create a Trance State For Deep Psychospiritual Work
Entering the trance state is ancient and primal. For thousands of years, humanity has utilized various techniques to enter altered states of consciousness which open a door into the ‘spirit realm.’ From our shamanic ancestors to the indigenous traditions found on every continent, trance states are bridges to the unconscious and the earthy hidden realms […]
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October 14, 2018
13 Signs You’re Suffering From Toxic Family Enmeshment
Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]
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9 Signs You Experienced Toxic Family Enmeshment Growing Up
Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s problems on your shoulders? Creating a strong identity and sense of self is a fundamental part of our mental, emotional, and spiritual development growing up. All children […]
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October 7, 2018
How to Practice Mirror Work (Six-Step Guide)
Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
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How to Practice Mirror Work (Step-By-Step Guide)
Mirror work is strangely confronting, undeniably intimidating, a little embarrassing … but also profoundly healing. Of all the inner work practices available to us in the 21st century, mirror work is one of the simplest and most powerful. No, you don’t have to go out and splurge money on loads of spiritual or self-help paraphernalia […]
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