Mateo Sol's Blog, page 28

September 30, 2018

How in Touch With Your Feelings + Emotions Are You? (FREE Test!)

One of the greatest skills you can ever possess in life is the awareness of your own feelings and emotions. Why? Because when you are in touch with your emotional brain you feel more connected to yourself, other people, and life at large. While feelings and emotions do have a way of tripping us up […]

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Published on September 30, 2018 22:12

Are You in Touch With Your Feelings and Emotions? (FREE Test!)

One of the greatest skills you can ever possess in life is the awareness of your own feelings and emotions. Why? Because when you are in touch with your emotional brain you feel more connected to yourself, other people, and life at large. While feelings and emotions do have a way of tripping us up […]

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Published on September 30, 2018 22:12

September 23, 2018

How to Be Sensual (and Increase Your Sexual Confidence)

Whether done by yourself or with a partner, sex is one of the greatest pleasures and joys of life. Did you know that of all search terms worldwide, the topic of sex shows up not once but twice in the top ten list of most searched for Google terms? Sex has been feared, desired, spoken […]

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Published on September 23, 2018 23:34

September 16, 2018

The Sensitive Person’s Guide to Emotional Regulation (in 10 Minutes or Less)

How often have you felt anxiety grip you so tightly that you freeze and can’t speak? What about anger, grief, shock, jealousy, resentment, regret, and shame? How often have you felt these emotions overwhelm your entire nervous system to the point that you feel like (a) you’re going to explode, melt, or get sucked into […]

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Published on September 16, 2018 21:35

September 10, 2018

Do You Suffer From the Fear of Rejection? (Read These 9 Inspiring Tips)

The fear of rejection is ancient and primal. Biologically, we are wired to seek acceptance from those around us. The alternative is being cut off and isolated, and from an evolutionary standpoint, that equals death. So when we talk about the fear of rejection, we aren’t just raising discussion about some new neurosis. No. The […]

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Published on September 10, 2018 00:17

August 27, 2018

Dear Human: It’s Okay to Be Both Sacred AND Wild

I’ve always been something of an outsider, a lone wolf sniffing out my own path led by the light of my own inner moon trying to find a home, trying to find truth. Modern spirituality is a place I thought I would find it. But even in this domain, I haven’t found a solid place […]

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Published on August 27, 2018 00:30

Dear Human: It’s Okay to Be Both Wild AND Divine

I’ve always been something of an outsider, a lone wolf sniffing out my own path led by the light of my own inner moon trying to find a home, trying to find truth. Modern spirituality is a place I thought I would find it. But even in this domain, I haven’t found a solid place […]

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Published on August 27, 2018 00:30

August 19, 2018

11 Self-Awareness Exercises For Spiritual Seekers

To many of us, self-awareness is like a mythical unicorn: Sometimes we catch fleeting glimpses of it. But as soon as we’ve spotted it, it vanishes into thin air. What is this mysterious quality that we think we possess, but actually rarely do? Most importantly, WHY is self-awareness so important? Being self-aware is an essential […]

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Published on August 19, 2018 23:27

11 Self-Awareness Activities For Spiritual Seekers

To many of us, self-awareness is like a mythical unicorn: Sometimes we catch fleeting glimpses of it. But as soon as we’ve spotted it, it vanishes into thin air. What is this mysterious quality that we think we possess, but actually rarely do? Most importantly, WHY is self-awareness so important? Being self-aware is an essential […]

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Published on August 19, 2018 23:27

August 13, 2018

The Dangers of Lacking Spiritual Discernment

For a human being who hungers for truth, what is most beautiful is that which is most truthful. If the road to truth means having to learn what is untrue and to face unconsciousness and obstacles within ourselves, the lover of truth gladly accepts the challenge. Each time we expose and face that which is […]

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Published on August 13, 2018 00:15