Z. Altug, PT, DPT, MS, DipACLM, OCS's Blog: Lifestyle Medicine Toolbox, page 4

NOTICE: Published Book! (Part 4 of 4)

The Lifestyle Medicine Toolbox is an adjunct and complement to the other amazing lifestyle medicine textbooks on the market.

Unique features of this book include:
➡️ User-friendly format
➡️ Evidence-based content
➡️ Practical handouts for clinicians and fitness professionals
➡️ Covers lifestyle medicine and integrative medicine information
➡️ Available in eBook or paperback formats
➡️ It is ideal for smartphone users wanting quick information

Here are some sample chapter topics:
🧠
Chapter 3: Basics of Culinary Medicine
🍉
Chapter 4: Exercise and Physical Activity
🏊
Chapter 6: Stress Management
🧘
Chapter 7: Restorative Sleep
🌛
Chapter 10: Nature Based Therapies
🚵
Chapter 11: Expressive Therapies and Healing Arts
🎨
Chapter 12: Self Care Strategies
⚖️

🌅 To learn more about the book, see the Amazon "Read Sample" section. You may also contact me for a sample chapter.

NOTICE: Published Book! (Part 3 of 4)

🍎 The Lifestyle Medicine Toolbox is geared toward healthcare providers (such as physicians, nurses, physical therapists, occupational therapists, chiropractors, acupuncturists, and psychologists), health/wellness coaches, health/fitness trainers, social workers, coaches, and caregivers.

🚵 Health and fitness enthusiasts may also use the book to improve their wellness programs.

🏌️ The book provides actionable advice to inspire improved quality of life.

🌅 To learn more about the book, see the Amazon "Read Sample" section. You may also contact me for a sample chapter.

NOTICE: Published Book! (Part 2 of 4)

🌞 I thank Melissa Sundermann, DO, FACOI, DipABLM, FACLM (aka Doctor Outdoors), for writing the Foreword for The Lifestyle Medicine Toolbox.

🚵 A million thanks for your time and amazing contributions to the field of lifestyle medicine!

🚣 I truly enjoy your inspirational and informative posts. Keep serving as a great example for the lifestyle medicine community.

🧗 If you are an American College of Lifestyle Medicine member, please consider joining the Nature As Medicine subcommittee created by Dr. Sundermann. Also, Susan Spell and Deborah Chielli are leaders in this group.

🌄 Please read the amazing article by Melissa Sundermann, DO, DipABLM; Deborah Chielli; Susan Spell:
Sundermann M, Chielli D, Spell S. Nature As Medicine: The 7th (Unofficial) Pillar of Lifestyle Medicine. Am J Lifestyle Med. 2023;17(5):717-729.

🌅 To learn more about The Lifestyle Medicine Toolbox book, see the Amazon "Read Sample" section. You may also contact me for a sample chapter.

Publication Day!

(Part 1 of 4)

🌄 Here is the first look at the Lifestyle Medicine Toolbox book from Jessica Kingsley Publishers. After many years of effort, the book is finally complete.

It takes #teamwork to publish a book!

➡️I thank Jessica Kingsley Publishers (JKP), my amazing publisher in London and Philadelphia, for believing in this project.

➡️I thank the entire JKP editorial, production, design, subsidiary rights, finance, information technology, marketing, publicity, sales, and warehouse teams and departments. I am very grateful for your guidance and support.

➡️ I thank Dr. Melissa Sundermann, DO, FACOI, DipABLM, FACLM for writing the wonderful Foreword to the book. See tomorrow’s post!

➡️ I thank all my colleagues and patients/clients for their support and encouragement.

➡️I thank all the contributors to the book. I am very grateful for the amazing content you created.

➡️I thank my amazing photographer Juan Cifuentes and my wonderful fitness model Lilian Cifuentes. I enjoyed our fun outdoor photo shoots.

➡️I thank all the professionals who took the time to write a blurb for the book.

➡️I thank Physiopedia Plus for working with me to produce practical courses and webinars for the global rehabilitation community.

➡️I thank #LinkedIn for providing an amazing platform to connect and learn from other professionals.

GO TEAM!

🌅 To learn more about the book, see the Amazon "Read Sample" section. You may also contact me for a sample chapter.

Thank you NetGalley

Thank you @NetGalley for listing #TheLifestyleMedicineToolbox book on your platform for #journalists, #bookstores, #bookreviewers, book advocates, and industry professionals who want to obtain a digital advanced reader copy (#ARC) to discover, request, read, and review.

NetGalley: https://www.netgalley.com/catalog/boo...

Publication date: February 21, 2024

#NetGalley #NetGalleyArc #NetGalleyWonders #NetGalleyReader
#NetGalleyReviewer #WeAreBookish #PreOrder #2024Books
#ArcReader #BookReviewer #AdvancedReadersCopy #bibliophile
#book #bookaholic #BookBlogger #BookClub #BookCommunity
#bookhaul #bookish #BookVibes #BookLover #BookNerd
#BookReview #bookworm #currentread #goodreads
#ReaderForLife #ReadingCommunity

#TheLifestyleMedicineToolbox #LifestyleMedicine
@JKPbooks @SingingDragonBooks @HandspringPublishing

The Lifestyle Medicine Toolbox: Mind-body Approaches for Health Promotion

January 2024 Newsletter

🌞Hello Readers! Here is the fifth installment of my LinkedIn newsletter. Every month, I'll share some lifestyle medicine research tips to improve health, happiness, and performance.🌻

🌿In this newsletter, I will explore:

➡️ Nutrition and Lifestyle
➡️ Physical Activity and Lifestyle
➡️ Stress and Lifestyle
➡️ Sleep and Lifestyle
➡️ Risky Substances and Lifestyle
➡️ Social Connectedness and Lifestyle
➡️ Nature and Health
➡️ Expressive Therapies and Health
➡️ Self-Care and Health

🍎 🥕 Consider subscribing to this informative newsletter. 🚵 🧘
https://bit.ly/3QFCTvi

🎨#linkedinnewsletter #linkedin #linkedinlearning #newsletter #opportunities #coaching #lifestylemedicine #lifestylemedicinetoolbox #lifestyle #medicine #physicaltherapy #physiotherapy #rehabilitation #occupationaltherapy #selfcare #wellness #health #healthcare #fitness #wellbeing #stress #sleep #mentalhealth #corporatewellness #burnout #leadership #highperformance

The Lifestyle Medicine Toolbox: Mind-body Approaches for Health Promotion

Wellness in 2024

As we head into 2024, here are simple but effective lifestyle medicine strategies to improve overall well-being.

🌞 Wake up with early morning bright light 🌞

🌿 Get some physical activity in nature, such as walking, hiking, or gardening🚵

🍎 Consume whole food plant-based or plant predominant meals 🥦

🧘 Control your stress with meditation, mindfulness, physical activity, or hobbies 🎨

👨‍👩‍👧‍👦 Stay socially connected with community, friends, and family 👨‍👩‍👧‍👦

🚭 Avoid harmful substances 🚭

🌛 Get a good night’s sleep🌛

The Lifestyle Medicine Toolbox: Mind-Body Approaches for Health Promotion

Lifestyle Medicine Courses from Physiopedia

See my lifestyle medicine courses from Physiopedia Plus.
https://members.physio-pedia.com/inst...

Lifestyle Medcine Toolbox website

See the Lifestyle Medicine Toolbox book website.
https://sites.google.com/view/zaltugdpt

Physiopedia Social Media Impact recognition

I am very grateful to share the Physiopedia Social Media Impact recognition. I enjoyed all the collaborations with the Physiopedia team. Thank you!

https://bit.ly/3enQfvr