Z. Altug, PT, DPT, MS, DipACLM, OCS's Blog: Lifestyle Medicine Toolbox, page 6

Lifestyle Medicine Fitness Strategies for Persons With Parkinson’s

Hi! Please join me for the prerecorded Lifestyle Medicine Fitness Strategies for Persons With Parkinson’s course I created with the amazing Physioplus team for rehabilitation professionals. Thank you.

https://members.physio-pedia.com/lear...

Lifestyle Medicine for Parkinson's and Art-Based Therapies

Hi! Please join me for the prerecorded Parkinson’s Lifestyle Medicine – Art-Based or Expressive Therapies and Self-Management Strategies course I created with the amazing Physioplus team for rehabilitation professionals. Thank you.

https://members.physio-pedia.com/park...

Parkinson's Wellness and Lifestyle Strategies

Hi! Please join me for the prerecorded Parkinson’s Lifestyle Medicine – Wellness and Lifestyle Strategies course I created with the amazing Physioplus team for rehabilitation professionals. Thank you.

https://members.physio-pedia.com/park...

Parkinson’s Lifestyle Medicine Courses

Join me for the prerecorded Parkinson’s Lifestyle Medicine courses I created with the amazing Physioplus team for rehabilitation professionals. Thank you.

https://www.physiospot.com/physioplus...

Mediterranean Diet and Parkinson's

See the 2021 study in the Movement Disorders journal discussing “MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease.”

https://pubmed.ncbi.nlm.nih.gov/33404...

Try Forest Bathing and Nature-Based Therapy for Health

The International Journal of Environmental Health Research (2021) indicates that forest bathing may improve quality of life and health.

https://bit.ly/3DTPaEf

Nature Therapy and Fibromyalgia

Journal of Clinical Medicine (2020) concluded that “Treatment as usual (TAU) + nature activity therapy for fibromyalgia (NAT-FM) is an effective co-adjuvant multicomponent treatment for improving FM-related symptoms.”

https://bit.ly/3xc2lPu

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults

A study in the Journal of the American College of Cardiology (2022) concludes that "Replacing margarine, butter, mayonnaise, and dairy fat with olive oil was associated with lower risk of mortality."

https://pubmed.ncbi.nlm.nih.gov/35027...

Nature-Based Therapy and Stress

Viewing nature landscapes may help with stress recovery and relaxation

See article – https://www.ncbi.nlm.nih.gov/pmc/arti...

#nature #naturetherapy #greenexercise #environment #lifestylemedicine #integrativemedicine

Nature-Based Therapy and Stress

Sounds of nature may help with stress-related conditions

See article – https://www.ncbi.nlm.nih.gov/pmc/arti...

#nature #naturetherapy #greenexercise #environment #lifestylemedicine #integrativemedicine