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Z. Altug, PT, DPT, MS, DipACLM, OCS

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https://sites.google.com/view/zaltugdpt

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Nonfiction, Self Help, Science

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January 2020

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Welcome! I’m Z. Altug, PT, DPT, MS, DipACLM, OCS, a Physical Therapist, Health Coach and author of The Lifestyle Medicine Toolbox (2024).

90 posts
Z. Altug, PT, DPT, MS, DipACLM, OCS's Blog: Lifestyle Medicine Toolbox

5 Ways to Beat the Winter Blues for Busy Professionals

The following are some strategies to beat the winter blues (or Seasonal Affective Disorder – SAD):

➡️Engage in early morning physical activities such as walking the dog, walking around the neighborhood, raking the leaves, gardening, or other activities you enjoy.

➡️Engage in outdoor sporting activities such as hiking, table tennis, pickleball, softball, tennis, golf, or other activities you enjoy.
Read more of this blog post »

1 like · Like • 0 comments • flag

Published on February 12, 2025 06:15 • Tags: lifestylemedicine

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Z. Altug, PT, DPT, MS, DipACLM, OCS’s books

Average rating: 4.14 · 58 ratings · 27 reviews · 9 distinct works

	Patalosh: The Time Travelers by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler 3.97 avg rating — 31 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness 4.55 avg rating — 11 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Integrative Healing: Developing Wellness in the Mind and Body 4.33 avg rating — 6 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chase Across Time: Search for the Ice Castle of Fire by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler 3.60 avg rating — 5 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga Forma: A Visual Resource Guide for the Spine and Lower Back by Romy Phillips (Goodreads Author), Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author) liked it 3.00 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Manual of Clinical Exercise Testing, Prescription and Rehabilitation it was amazing 5.00 avg rating — 1 rating — published 1992	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anti-Aging Fitness Prescription by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Olgeaty Gensler it was amazing 5.00 avg rating — 1 rating — published 2006	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Lifestyle Medicine Toolbox it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mind Body Fitness: Healing for the Mind and Body 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Z. OCS liked Z. Altug, PT, DPT, MS, DipACLM, OCS's blog post: 5 Ways to Beat the Winter Blues for Busy Professionals "The following are some strategies to beat the winter blues (or Seasonal Affective Disorder – SAD): ➡️Engage in early morning physical activities such as walking the dog, walking around the neighborhood, raking the leaves, gardening, or other acti..." Read more of this blog post »
May 31, 2025 08:37AM
Z. OCS is now following Hatherleigh Press's reviews
Nov 20, 2024 01:16PM · like
Z. OCS and 6 other people liked N.N. Heaven's review of The Lifestyle Medicine Toolbox: "If you want to bring a holistic approach to your lifestyle or help others attain it, you need this guide. The Lifestyle Medicine Toolbox is an interactive book to help you focus on all aspects of a healthy lifestyle. They include nutrition, exercise," Read more of this review »
Apr 16, 2024 07:58AM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Lifestyle Medicine Toolbox by Z. Altug, PT, DPT, MS, DipACLM, OCS. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Lifestyle Medicine Toolbox by Z. Altug, PT, DPT, MS, DipACLM, OCS <iframe sandbox id="wrongBookKindlePreviewScreen">
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Nov 23, 2023 09:06AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Lifestyle Medicine Toolbox by Z. Altug, PT, DPT, MS, DipACLM, OCS. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Lifestyle Medicine Toolbox by Z. Altug, PT, DPT, MS, DipACLM, OCS <iframe sandbox id="wrongBookKindlePreviewScreen">
Z. OCS rated a book it was amazing The Lifestyle Medicine Pocket Guide by Case Brabham	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Z. OCS rated a book it was amazing The Teen Lifestyle Medicine Handbook: The Power of Healthy Living by Beth Frates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Z. OCS rated a book it was amazing Lifestyle Medicine, Third Edition by James M Rippe	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Z. OCS rated a book it was amazing Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease by Michael Sagner	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:06AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Lifestyle Medicine by Michael Sagner. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Lifestyle Medicine by Michael Sagner <iframe sandbox id="wrongBookKindlePreviewScreen">
Z. OCS rated a book it was amazing The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits by Beth Frates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:05AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Lifestyle Medicine Handbook by Beth Frates. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Lifestyle Medicine Handbook by Beth Frates <iframe sandbox id="wrongBookKindlePreviewScreen">