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Z. Altug, PT, DPT, MS, DipACLM, OCS

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Born

The United States

Website

https://sites.google.com/view/zaltugdpt

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Nonfiction, Self Help, Science

Member Since

January 2020

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Welcome! I’m Z. Altug, DPT, a Physical Therapist, Health Coach and author of The Lifestyle Medicine Toolbox (2024). Happy to connect.

90 posts
Z. Altug, PT, DPT, MS, DipACLM, OCS's Blog: Lifestyle Medicine Toolbox

5 Ways to Beat the Winter Blues for Busy Professionals

The following are some strategies to beat the winter blues (or Seasonal Affective Disorder – SAD):

➡️Engage in early morning physical activities such as walking the dog, walking around the neighborhood, raking the leaves, gardening, or other activities you enjoy.

➡️Engage in outdoor sporting activities such as hiking, table tennis, pickleball, softball, tennis, golf, or other activities you enjoy.
Read more of this blog post »

1 like · Like • 0 comments • flag

Published on February 12, 2025 06:15 • Tags: lifestylemedicine

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Z. Altug, PT, DPT, MS, DipACLM, OCS’s books

Average rating: 4.15 · 60 ratings · 28 reviews · 9 distinct works

	Patalosh: The Time Travelers by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler really liked it 4.00 avg rating — 32 ratings — published 2012 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sustainable Fitness: A Practical Guide to Health, Healing, and Wellness 4.55 avg rating — 11 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Integrative Healing: Developing Wellness in the Mind and Body 4.29 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chase Across Time: Search for the Ice Castle of Fire by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Gensler 3.60 avg rating — 5 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Yoga Forma: A Visual Resource Guide for the Spine and Lower Back by Romy Phillips (Goodreads Author), Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author) liked it 3.00 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Manual of Clinical Exercise Testing, Prescription and Rehabilitation it was amazing 5.00 avg rating — 1 rating — published 1992	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anti-Aging Fitness Prescription by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author), Tracy Olgeaty Gensler it was amazing 5.00 avg rating — 1 rating — published 2006	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Lifestyle Medicine Toolbox it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mind Body Fitness: Healing for the Mind and Body 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Z. OCS liked Z. Altug, PT, DPT, MS, DipACLM, OCS's blog post: 5 Ways to Beat the Winter Blues for Busy Professionals "The following are some strategies to beat the winter blues (or Seasonal Affective Disorder – SAD): ➡️Engage in early morning physical activities such as walking the dog, walking around the neighborhood, raking the leaves, gardening, or other acti..." Read more of this blog post »
May 31, 2025 08:37AM
Z. OCS is now following Hatherleigh Press's reviews
Nov 20, 2024 01:16PM · like
Z. OCS and 6 other people liked N.N. Heaven's review of The Lifestyle Medicine Toolbox: "If you want to bring a holistic approach to your lifestyle or help others attain it, you need this guide. The Lifestyle Medicine Toolbox is an interactive book to help you focus on all aspects of a healthy lifestyle. They include nutrition, exercise," Read more of this review »
Apr 16, 2024 07:58AM · see review
Z. OCS has read The Lifestyle Medicine Toolbox by Z. Altug, PT, DPT, MS, DipACLM, OCS (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 09:06AM · like
Z. OCS rated a book it was amazing The Lifestyle Medicine Pocket Guide by Case Brabham	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:14AM · like
Z. OCS rated a book it was amazing The Teen Lifestyle Medicine Handbook: The Power of Healthy Living by Beth Frates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:13AM · like
Z. OCS rated a book it was amazing Lifestyle Medicine, Third Edition by James M Rippe	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:08AM · like
Z. OCS rated a book it was amazing Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease by Michael Sagner	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:06AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Lifestyle Medicine by Michael Sagner. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Lifestyle Medicine by Michael Sagner <iframe sandbox id="wrongBookKindlePreviewScreen">
Z. OCS rated a book it was amazing The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits by Beth Frates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2023 08:05AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Lifestyle Medicine Handbook by Beth Frates. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Lifestyle Medicine Handbook by Beth Frates <iframe sandbox id="wrongBookKindlePreviewScreen">
Z. OCS rated a book it was amazing Forgiveness: From Buried in Student Loans to Thriving Financially by Dustin Kunz	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
This book is a must-read for anyone entering graduate school, especially those pursuing physical therapy or occupational therapy. It will improve your financial literacy so you can make the best choices for you and your family. Ideally, read the befo ...more
Oct 11, 2023 07:03AM · like · see review