NOTICE: Published Book! (Part 4 of 4)

The Lifestyle Medicine Toolbox is an adjunct and complement to the other amazing lifestyle medicine textbooks on the market.

Unique features of this book include:
➡️ User-friendly format
➡️ Evidence-based content
➡️ Practical handouts for clinicians and fitness professionals
➡️ Covers lifestyle medicine and integrative medicine information
➡️ Available in eBook or paperback formats
➡️ It is ideal for smartphone users wanting quick information

Here are some sample chapter topics:
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Chapter 3: Basics of Culinary Medicine
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Chapter 4: Exercise and Physical Activity
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Chapter 6: Stress Management
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Chapter 7: Restorative Sleep
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Chapter 10: Nature Based Therapies
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Chapter 11: Expressive Therapies and Healing Arts
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Chapter 12: Self Care Strategies
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🌅 To learn more about the book, see the Amazon "Read Sample" section. You may also contact me for a sample chapter.