Roz Purcell's Blog, page 36
March 12, 2017
Chocolate and Hazelnut Protein Bars
These delicious and healthy protein bars are perfect for feeding your chocolate craving. With the delicious pairing of hazelnuts and wyldsson PROMIX, these are simply irresistible. . They store well in the fridge if you can resist eating the entire batch!
March 11, 2017
Coffee Waffles
Kick start your day with a caffeine hit from these delicious coffee-infused waffles.
March 6, 2017
Sweet Potato Waffles
Looking for some breakfast inspo? Look no further than these light and delicious sweet potato waffles, yes, sweet potato! You have to try these. They’re healthy, fluffy and easy to make. What’s even better is, you pick sweet toppings or savoury toppings, whatever you fancy.
Tag me in your creations #naturalbornfeeder
March 3, 2017
Skinny Crepes
These thin crepes are high in protein and incredibly versatile…they’re my go to crepe recipe! The crepes can be filled with anything you like, such as fresh fruit, my delicious peanut sauce, or opt for a more savoury option such as, pesto, feta and bacon – whatever you fancy! I love mine with some extra stevia and squeeze of lime or orange.
Tag me in your creations @naturalbornfeeder and use #naturalbornfeeder
February 28, 2017
Prawn & Mussel Cauli Rice Skillet
This recipe couldn’t be easier to make! It’s also the perfect hearty meal for these cold evenings.
For tips, videos and recipe inspiration, check out www.bordbia.ie/fish
Enjoy and don’t forget to tag me in your recreations and #flexyourmussels
*This is a sponsored post
February 27, 2017
Almond & Berry Buckwheat Pancakes
February 26, 2017
Top 6 Places to get Healthy Pancakes this #PancakeTuesday
Can’t whip yourself up some healthy pancakes this Tuesday? Don’t worry I’ve totted up the top places to help get your pancake fix in the city centre to ensure you’re not missing out!
Well, this is an obvious one for me. Mooch make the #naturalbornfeeder oat pancakes and protein pancakes and not being biased but they’re seriously delicious with a vast display of topping options from super healthy to super indulgent.
Based in Drundrum TC & Dawson Street
Mooch
Want a simple fix for the special day? Look no further than the honest egg and banana pancakes. amassive portion with a sweet and savoury option on the cards. I love the smoked salmon and avocado crème but for a sweet option try the toasted almonds and fresh fruit.
Located on Dame Lane
Honest to Goodness
Feel like sitting back and enjoying a relaxing pancake Tuesday feed? Why not check out Ethos for a stack of superfood pancakes or get them delivered right to your door… check out Deliveroo to have them dropped straight to your office desk or if you’re lucky your bed:)
Located on Upper Baggot Street
Eathos Pancakes
Already known as the ‘it’ place to hit up for a tasty crepe, Lemon have recently launched a gluten free buckwheat crepe matched with all their regular delicious toppings from sweet to savoury. I would really try their breakfast combo!
Located on South William Street & Dawson Street
Lemon
On the other side of the bridge I have to give a big shout out to Pog for a mouthwatering and very Instagram-able stack of protein pancakes topped with tones of favourite topping choices, especially mine… nut butter:)
Located on Bachelors Walk
Póg
Have a business meeting on Tuesday? Plan it to happen here. One of my favourite places to have a nice and quiet chat is Balfes. They offer a healthy menu including…you’ll never guess…Pancakes! and they taste just like really bold ones so for that they get a major hi 5!
Located on Balfe Street just off Grafton Street
Balfes
Top 5 Places to get Healthy Pancakes this #PancakeTuesday
Can’t whip yourself up some healthy pancakes this Tuesday? Don’t worry I’ve totted up the top places to help get your pancake fix in the city centre to ensure you’re not missing out!
Well, this is an obvious one for me. Mooch make the #naturalbornfeeder oat pancakes and protein pancakes and not being biased but they’re seriously delicious with a vast display of topping options from super healthy to super indulgent.
Based in Drundrum TC & Dawson Street
Mooch
Want a simple fix for the special day? Look no further than the honest egg and banana pancakes. amassive portion with a sweet and savoury option on the cards. I love the smoked salmon and avocado crème but for a sweet option try the toasted almonds and fresh fruit.
Located on Dame Lane
Honest to Goodness
Feel like sitting back and enjoying a relaxing pancake Tuesday feed? Why not check out Ethos for a stack of superfood pancakes or get them delivered right to your door… check out Deliveroo to have them dropped straight to your office desk or if you’re lucky your bed:)
Located on Upper Baggot Street
Eathos Pancakes
Already known as the ‘it’ place to hit up for a tasty crepe, Lemon have recently launched a gluten free buckwheat crepe matched with all their regular delicious toppings from sweet to savoury. I would really try their breakfast combo!
Located on South William Street & Dawson Street
Lemon
On the other side of the bridge I have to give a big shout out to Pog for a mouthwatering and very Instagram-able stack of protein pancakes topped with tones of favourite topping choices, especially mine… nut butter:)
Located on Bachelors Walk
Póg
Have a business meeting on Tuesday? Plan it to happen here. One of my favourite places to have a nice and quiet chat is Balfes. They offer a healthy menu including…you’ll never guess…Pancakes! and they taste just like really bold ones so for that they get a major hi 5!
Located on Balfe Street just off Grafton Street
Balfes
My Top 3 Pancake Recipes
Pancake Tuesday has always been a staple celebration in our house. Growing up we took it as a very serious affair. My mum had a special crepe machine and the sincere joy I would feel when it would appear that time every year, was ridiculous! I would get through 8-10 crepes in a sitting and wish I could have pancakes everyday….. it’s like all my childhood dreams came true because now I kind of do :) I love having pancakes for breakfast, they’re so satisfying and simple. I’ve compiled my top 3 pancake recipes to help you get that pancake fix but still keep those healthy goals in check. Whether you love crepe style, thick and fluffy or fudgy, there’s a recipe for you.
Oat Crêpes
Serves 1
I love taking old-fashioned breakfast ingredients like oats and making it into something that tastes like a treat.
Ingredients
50g gluten-free oats
2 eggs
2 tbsp. non-dairy milk
1 1/2 tbsp. Greek yoghurt
1 tsp. honey or maple syrup
1 tsp. coconut oil, for frying
Chocolate pecan spread to serve (optional)
Sliced bananas to serve (optional)
Method
Blend all the ingredients except the oil in a food processor until a smooth, thin batter forms.
Heat a little coconut oil in a non-stick frying pan over a high heat.
Pour in one-third of the batter and spread it evenly over the base by tilting the pan or by using the back of a spoon. Immediately reduce the heat to low and cook for about 2 minutes, until bubbles start to appear on top and the edges begin to lift up from the base of the pan.
Flip the crêpe over and cook for 1 minute more, until golden brown.
Repeat with the remaining batter, making sure you always start off with a high heat and then reduce it as soon as you pour in the batter so that the crêpes all cook evenly.
Serve warm with a little chocolate pecan spread and sliced bananas.
Simpe Protein Pancakes
Ingredients
1 egg
1 tbsp. almond butter smooth
2 tbsp. protein powder
Method
In a small bowl, combine all ingredients well using a fork until there are no lumps and the mix is smooth and creamy like caramel sauce.
In a non-stick pan over a high heat, add a little oil ( if its a good non-stick pan you won’t need oil).
Spoon some of the mix onto the pan, don’t spread it out thin – you want them a little thick.
Cook for about a 50-60 seconds. Once the base is ready to flip, flip that pancake and cook for 30 seconds. The middle should be nice and fudgey with the edges fluffy ad slightly crispy.
Enjoy with your favourite toppings!
Skinny Crepes
Ingredients
30g oats
5 egg whites
1 tsp. of honey or maple or stevia
Method
Blend the ingredients until really smooth on a non-stick pan with a bit of coconut oil and start your crepe making!
I love having mine with some extra stevia and squeeze of lime or orange.
Chocolate Hazelnut Cups
So, I had a sneaky jar of the Sowans hazelnut butter left over from one of my goodie bags and I thought I better make the most out of it :) I think you all know by now I have a little obsession with anything chocolate hazelnut flavoured. The combination is simply spot on. Who else grew up as a nutella addict??? Well, I did but thankfully I was also a very active child! This recipe is super easy and a nice one for treats with a cuppa or when your mates are popping around – just don’t tell them how easy it was!
Don’t forget to try different combinations. Use whatever nut butter you have lying around the house and top off with your favourite crunchy food like cacao nibs or almonds, bee pollen, coconut … you get me!
Enjoy this one and don’t forget to tag @naturalbornfeeder in your recreations!
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