Paulette Rees-Denis's Blog, page 21
June 21, 2022
Weekly Musings — Dancing in the Dark!
Journaling, writing, and getting thoughts out of your head and onto the page, is such a gratifying experience. Clearing the clutter, making sense, creating something poetic, or profound, or silly even…
I want to bring more of the written word to you, weekly, (another reason why I teach a weekly journaling class online, to get out of the head and the body, and onto the page…(join here) to share in the beauty of the word, the exploration, the release, and also the contribution from the heart and soul.
Words, poems, stories, quotes. Inspiration, motivation, energy lifting, beauty seeking, soul sharing, deep diving… it’s all there, within you, within me, and to open up and let it flow, self-expression, with the silent voice…
This week I’m sharing a piece I wrote… on this Solstice day, of the longest day, as we slowly, relunctatly, return to the dark…
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Dancing in the Dark
by Paulette Rees-Denis
Dancing in the Dark
To come into the light
After having fallen into the deep crevices
Of unknowingness
Desiring to shimmy up and out
To find the way, to ignite the spark
To light the torch
To illuminate my path
Like the hermit with her lantern
That will lead me forward, to
Safety,
to surefooted freedom
Touching and moving without seeing
Listening to the calls of the hidden one
Deep within
Moving with the flow
Trusting in the dark
And trusting that spark
that inner glimmer of wisdom
To find my way
To feel the ritual of unfolding
The blindfolds come off
Unblocking
The beginning of the light…
enjoy my friends, and as always I would love to hear your thoughts, your takeaways, or read your words too… sharing is enlightening…
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Thanks for being here,
~~~~~~~~~~~~~
YOU TOO CAN JOIN OUR WEEKLY JOURNALING EXPLORATION!
From the Body to the Page!
TUESDAYS! 3:00 PM PST ON ZOOM!
And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~
From Chaos to Creativity
a 5 week DIY to move your from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
~~~~~~~~~~~
You are always invited to Join my Email Community for Creatives
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
~~~~~~~~~~~~~~~~~
**As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…and remember, I love you!
June 20, 2022
Mindfulness and Clarity
Hi sweet love, *|FNAME|*,
I’ve got my work days dialed in these days… I love the early mornings and the early light… my fav time of day…
I get up at 5 am, run with my dog from 6-7, meditate and journal, and organize my work day from 7-8, Today, at 8, I turned on my rhythm and blues, got in the kitchen and started cooking (breakfast, dog stew, and carrot ginger soup for lunch later), singing, and dancing around the kitchen like a lovely lunatic! Not sure if my neighbors can hear me, but if so, they must get a kick out of my wailing along with the Al Green, the Commodores and the Four Tops! ( here’s link to get your soul on…)Opening up with my voice is so healing, cathartic, and fun. I do love to sing and dance, pulling out the dance moves combining my tribal bellydance, with line dancing, disco dancing, and woo woo… while I shuffle around the kitchen, with whatever feels good at the moment.
This puts me in the best state, the best mood, with clarity and excitement for the day and the week ahead. I get to plan out my work projects ( so much goodness to come), meetings, interviews, and focus time, and also my fun time, down time, family time, and self-care time.
Thinking a lot today about mindfulness and being present in my days, in my body, and with my loves and my friends. I have to give myself lots of time to think, plan, organize, but also daydream and rest, so that I can be fully present, living on purpose, (I really quit multi-tasking a long time ago) and like I always say to my clients and dancers, moving forward with beautiful intention, from my heart. If you can lift up your ribcage, straighten up your spine, shoulders back, heart open, now walk forward like that, with clear vision and integrity!
I’m not always this disciplined, you know. I have days too, when I run around in circles, and beat myself up. But I have to stop and ask, what do I really want, and how do I want to feel? And then I make the decision to back off, hibernate, take a nap, change my state, whatever is coming up. Because if I listen in deep, I’ll hear what I am to do in the moment, it’s like a download from spirit… that is trusting my feminine intuition, my own guidance system. I don’t want to force anything, no masculine energy here, I want to flow with ease into all that I do, and bring to myself. So I can show up as my best self.
But only I get to decide, how do I want to move forward? How do I want to show up for myself, first, and my clients and also my family. My choice…
That’s one reason I wrote my latest book, From Soulless Job To Creative Abundance, to share the wealth of experience and knowledge and tools, because we all deserve to life fully and on purpose, with mindfulness, clarity, and freedom. I have had the years of experiences, the life lessons, the studies, as I have grown, aged, and turned into the modern elder, the wise crone, the raging sage, the magic maker! ( And all those names I talked about last week, here if you missed that post!)
How about you? How are you starting your day? Setting yourself up for success? Moving forward?
If you feel that you are needing, wanting, some guidance, to move from uncertainty into your creative zone of genius, and make those changes that have been on your bucket list, or your dream list, or to follow through with that longing in your heart and body… then I invite you to get into my online course, From Chaos to Creativity!
If you feel like it’s time for a mid-life rewrite, then this online course, From Chaos to Creativity is for you! Because that is what this 5 week course is all about for you, to help you clarify, dive deep, make new habits, take freakin’ good care of yourself and your dreams, and participate in your desires!
How would it feel to fill yourself up with all your soulful dreams? And take action to make those changes that you feel deep inside?
This is all about YOU, because you are ready to make some changes and want some tools and inspiration to move forward with focused intention, with clarity, taking daily time for some self-love and inner connection, and get some real actionable steps that will help you rock your own world!
And the beauty is that this is done all on your own time, at home, and you also get a free copy pdf of that book to be the companion to this course!
Click here to check it out further…So listen deep, sister, and allow your passions to unfold for you, allow yourself the time to take good care of yourself, get the tools you desire to help guide you, and ask for assistance. Whatever you are needing to get into more of the lifestyle you are desiring, the abundance and creative juices that are within you.
And now I’m off to do another fabulous interview for Heart and Hustle, my bi-weekly video podcast series, talking with inspiring creative women and entrepreneurs! Juicy chats that I get to share with you… so I want to put on some lipstick and some color and prepare, and I’m still singing some Smoky Robinson!
So much love to you, my friend, thanks for being here,
Now go get my course for your badass self and take some beautiful and intentional action toward your most fabulous dreams and desires and abundance…
~~~~~~~~~~~~~
From Chaos to Creativity
a 5 week DIY to move your from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
~~~~~~~~~~~
TUESDAYS! 3:00 PM PST ON ZOOM!
And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~
You are always invited to Join my Email Community for Creatives
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
~~~~~~~~~~~~~~~~~
**As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…and remember, I love you!
June 17, 2022
Friday What is Rockin my world and a summertime playlist!
Happy Friday the 17th…Let’s talk about some songs for the summer and my new Playlist!!!
(What are your favs for this summer? Your set list? Your soundtrack? Can you make one and share it? So fun to focus on some tunes that light you up and get you moving and groovin!)
Remember this one? Sing along!
In the Summertime, by Mungo Jerry
https://www.youtube.com/watch?v=wvUQcnfwUUM
In the summertime, when the weather is hot
You can stretch right up and touch the sky
When the weather’s right
You got women, you got women on your mind
Have a drink, have a drive
Go out and see what you can find
If her daddy’s rich, take her out for a meal
If her daddy’s poor, just do what you feel
Speed along the lane, do a turn or return to 25
When the sun goes down, you can make it
Make it good in a lay-by
We’re no threat, people, we’re not dirty, we’re not mean
We love everybody, but we do as we please
When the weather’s fine, we go fishing or go swimming in the sea
We’re always happy, life’s for living
Yeah, that’s our philosophy
Sing along with us
Dee-dee-dee, dee-dee
Dah-dah-dah, dah-dah
Yeah we’re hap-happy
Dah dah-dah
Dee-dah-do, dee-dah-do, dah-do-dah
Yeah, dah-do, dah-dah-dah
Dah-dah-dah, do-dah-dah
Alright
When the winter’s here, yeah it’s party time
Bring your bottle, wear your bright clothes
It’ll soon be summertime
And we’ll sing again, we’ll go driving
Or maybe we’ll settle down
If she’s rich, if she’s nice, bring your friends
And we’ll all go into town
In the summertime, when the weather is hot
You can stretch right up and touch the sky
When the weather’s right, you got women
You got women on your mind
Have a drink, have a drive, go out and see what you can find
If her daddy’s rich, take her out for a meal
If her daddy’s poor, just do what you feel
Speed along the lane, do a turn or return to 25
When the sun goes down, you can make it
Make it good in a lay-by
We’re no threat, people, we’re not dirty, we’re not mean
We love everybody, but we do as we please
When the weather’s fine, we go fishing or go swimming in the sea
We’re always happy, life’s for living
Yeah, that’s our philosophy
Sing along with us
Dee-dee-dee, dee-dee
Dah-dah-dah, dah-dah
Yeah we’re hap-happy
Dah dah-dah
Dee-dah-doo, dee-dah-do, dah-do-dah
Yeah dah-dah, dah-dah-dah…
Yeah, alright
*Another summertime song by Chuck Prophet
Summertime Thing
https://www.youtube.com/watch?v=Padijh3ACbM
*And Ry Cooder, Buena Vista Social Club!
https://www.youtube.com/watch?v=8VWy8yll3j
*Summertime
Song by DJ Jazzy Jeff & the Fresh Prince
https://www.youtube.com/watch?v=Kr0tTbTbmVA
*Summertime ( George Gershwin)
By Geroge Benson
https://www.youtube.com/watch?v=TC5buMP451U
**Here’s my spotify PLAYLIST with even more…
https://open.spotify.com/playlist/2ky4gRpQoNAwfpdG7xJ80X
Enjoy and share your favs!
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Here is a great quote from one of my she-roes, Jane Goodall,
“The hallmark of wisdom is asking, “What effects will the decision I make today have on future generations? On the health of the planet? A great deal of our onslaught on Mother Nature is not really lack of intelligence but a lack of compassion for future generations and the health of the planet: sheer selfish greed for short-term benefits to increase the wealth and power of individuals, corporations, and governments. The rest is due to thoughtlessness, lack of education, and poverty. In other words, there seems to be a disconnect between our clever brain and our compassionate heart. True wisdom requires both thinking with our head and understanding with our heart.”
Amen to that I say! You?
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This is great news…
PLANT PROTEIN SLASHES FRAILTY SYNDROME RISK IN OLDER WOMEN BY 42 PERCENT, STUDY FINDS
https://vegnews.com/2022/6/plant-protein-frailty-syndrome-study
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Such a juicy conversation…
This week’s special edition on Heart and Hustle
With Global Caravan Certified Master Leaders…
What is your favorite podcast? Video or Audio?
Who would you like to see me interview on my show?
~~~~~~~~~~~~
Two card pull for today, my friend!
My two cards this morning! Perfect… heading towards new beginnings with trust and so much support from the universe! I could only get here by surrendering instead of hustling, listening to my inner guidance and releasing more of that old stuff… like a spiritual and physical detox…know what I mean?
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RECIPES!
*THIS for breakfast! Hash brown mushroom spinach crepes!
Pinch of Flavors!
They even have a youtube video on how to make it!
https://pinchofflavours.com/hash-brown-mushroom-spinach-crepes-recipes/
*Dog Food!
I love Wild Earth kibble as part of my Rosiedog’s diet… earth and animal friendly, yay!!! I’m all about that, one of my core values!
https://wildearth.com/products/clean-protein-dog-food
What are you cooking up this week?
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PLUS, also for summer, I’m super excited about my online course that just launched,
From Chaos to Creativity,
a 5 week DIY to move your from stuck to fabulous, at home, on your own time, with me!
And I’m excited to have it hosted on the easy class platform, Thinkific!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
~~~~~~~~~~~
And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~
That’s my week, my friend…
And YOU, lovey, have a blessed and magical weekend!
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
~~~~~~~~~~~~~~~~~
What’s coming up? Mark your calendars! More info to come…
Make sure to join my email community to not miss any happenings! www.paulettereesdenis.com
( and you’ll get a free copy of my masterclass on making your Magic Action Plan, your MAP!)
**As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…and remember, I love you!
June 16, 2022
Today’s special Global Caravan edition — Heart and Hustle
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis,
and today’s special
Global Caravan edition!
With newly certified Master Leaders, Level Two
Misha Cain Nell, Cinzia DiCioccio, and Nina Martinez
Just wow, when I gather with these women, we get so excited talking about what we love, what we do, how we do it, how we have grown and expanded into global teachers, leaders, business women, and really just stepping into each or our divine feminine beauty, power, and glory!
Integrity, Passion, Legacy, Artistic creation, and committing to the vision… so good my friend…
We talk about each of their own dreams, how these women have grown together, and expanded to build their own tribes. That they get to travel and bring this art form, Global Caravan Tribal Bellydance, to the women of the world, and how it has turned into a glorious lifestyle, full of inner and outer connection, building community worldwide, and owning the body as the tool, the medium, for self-expression and self-satisfaction!
View here: https://www.youtube.com/watch?v=DsII4Fij80M&t=611s
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More about
Cinzia DiCioccio – https://cinziadicioccio.com
Misha Cain Nell – http://www.shimmyboom.com
Nina Martinez – https://www.templerain.dance
Global Caravan– www.gobalcaravandance.com
Paulette Rees-Denis – www.paulettereesdenis.com
~~~~~~~~~
So happy to share this conversation… enjoy, my friend!
Thanks for being here, enjoy our conversation.
Please subscribe and leave a review if you have a moment! And let me know your thoughts and questions…
Enjoy and many blessings,
Click here to watch on YouTube
You can also listen on Soundcloud, here.
~~~~~~~~~~~~~~~~~
What’s coming up? Mark your calendars! More info to come…
Make sure to join my email community to not miss any happenings! www.paulettereesdenis.com
( and you’ll get a free copy of my masterclass on making your Magic Action Plan, your MAP!)
June 15, 2022
New! Weekly Musings
Hello Wednesday, and you, my friend!
I’m excited to bring you more new bits of inspiration, weekly, to you, for you, from you, and me!
Words, poems, stories, quotes.
You know me, I love words, I’m always curious. I love journaling, I love writing and poetry, and people’s stories. That’s one reason why I’ve continued to do my bi-weekly video podcast, Heart and Hustle: Visionary, Healers, Movers, and Shakers ( go here…), to share with you the magic makers, the dreamers, the creators, etc, that help make life exciting and better…
Now I want to bring more of the written word to you ( another reason why I teach a weekly journaling class online, to get out of the head and the body, and onto the page…(join here), for beauty, exploration, all the feels, the senses, the visions.
Today, to kick us off, is a submission from one of my journaling students, Lauren… who shares her love of words…
From the Flower to the Seed…
by: Lauren Sara
When I gaze into your eyes from years ahead no words are needed
Our hearts intertwine
You are a gentle spring petal with a blazing hot cauldron inside of you
Do not fear the fire, the petal can live with the flame
You are intuitive and have been and will always be
Let the hairs on your arms and the back of your neck rise, and guide you
The mother, though a mother, is not perfect because her mother was not perfect
And in all of our imperfection, life is beautiful
You are beautiful
~~~~~~~~~~~~~~~
Thanks for being here, and for reading, and listening, and tuning in…
See you soon,
And make sure to check out my new 5-week online DIY course!
And you can become the possibilitarian!
With steps and ideas for
Rejuvenating your Daily Practice: Meditate, Percolate, Dance BreakHow to Rewrite and Change your StoryMapping Out Your Magic Action Plan, your MAP to get you to your not-so-hidden treasures!Let’s move you into your Creative Zone of Genius–you can take me home with you, and work with these 5 modules at your home, on your own time, for 5 weeks, or one week, or however long you want and forever!
Because you get to call your own shots here, love, and I want you to commit to yourself to take action. Light up your ideas, your vision, and get out of the clusterf&*k of chaos and uncertainty! To get Illuminated, and that is exciting when you can see your new path and write it the way you want it. And the way you want to do it Plus you will be checking into your own intuitive wisdom and getting in real alignment with your desires.
You will:
Get clear on the direction you want to go to start your dream creative practiceSet up simple techniques for daily self-care and feel like new so you can move forward with ease and joyBuild your confidence and momentum to create your desires that will make an impactGet creative tools to make open up to your prosperity and step into your abundance and rethink your ideas of making moneyLearn great ways to take inspired and meaningful action steps so you can continue to build your dreamTransform your sacred rebel self into the prosperous and successful creator of your lifeHave more fun while you love and celebrate your life!With this program, I include a free copy of the PDF of my latest book– From Soulless Job to Creative Abundance to go along with every week’s materials, which include 5 Modules, full of videos, pdfs, and audios.
Here is what the five-week modules will help you with:
Week One -– Getting Clarity on your Creative DesiresWeek Two — Changing your State – rejuvenation and self-care!Week Three — Rewriting your StoryWeek Four — Looking at Your Money GameWeek Five — Making Your Magic Action Plan~~~~~~~~~~~~
The online DIY course is like taking me home with you to help you get structure, assorted tools, and some kick-ass discipline so you can gain clarity for what’s next and what you need and want, your creative desires!
This is offered on the Thinkific platform, which I’m so excited to use! It is super easy and tech-friendly, and it’s all right there for you once you purchase and log in! I can’t wait to see how you move forward, quickly, with these proven methods.
Click here to get started right away!
June 14, 2022
From Chaos to Creativity– a five week Online Course!
YAY!!!! It’s back…
From Chaos to Creativity Online Course- A DIY 5 week course, that I am so excited to offer through Thinkific!
Are you ready to step up and show up, to fully particpate in your dreams and desires?
If you feel like it’s time for a mid-life rewrite, then is online course, From Chaos to Creativity is for you! Because that is what this 5 week course is all about for you, to help you clarify, dive deep, make new habits, take freakin good care of yourself and your dreams, and participate in your desires!
How would it feel to fill yourself up with all your soulful dreams? And take action to make those changes that you feel deep inside?
This is all about YOU, because you are ready to make some changes and want some tools and inspiration to move forward with focused intention, with clarity, taking daily time for some self-love and inner connection, and get some real actionable steps that will help you rock your own world!
You will get the tools that I’ve used with hundreds of women, inspiration on every level of you – physical, spiritual, and practical, with the ways to create and activate that new creative vision! Fulfill your new goals, get satisfaction, and feel the joy life is all about. Your joy.
Become the possibilitarianWith steps and ideas for
Rejuvenating your Daily Practice: Meditate, Percolate, Dance BreakHow to Rewrite and Change your StoryMapping Out Your Magic Action Plan, your MAP to get you to your not so hidden treasures!Let’s move you into your Creative Zone of Genius–you can take me home with you, and work with these 5 modules at your home, on your own time, for 5 weeks, or one week, or how ever long you want and forever!
Because you get to call your own shots here, love, and I want you to commit to yourself to take action. Light up your ideas, your vision, and get out of the clusterf&*k of chaos and uncertainty! To get Illuminated, and that is exciting when you can see your new path and write it the way you want it. And the way you want to do it Plus you will be check into your own intuitive wisdom and getting in real alignment with your desires.
~~~~~~~~~~
You will:
Get clear on the direction you want to go to start your dream creative practiceSet up simple techniques for daily self-care and feel like new so you can move forward with ease and joyBuild your confidence and momentum to create your desires that will make an impact Get creative tools to make open up to your prosperity and step into your abundance and rethink your ideas of making money Learn great ways to take inspired and meaningful action steps so you can continue to build your dream Transform your sacred rebel self into the prosperous and successful creator of your life Have more fun while you love and celebrate your life!With this program, I include a free copy of the PDF of my latest book– From Soulless Job to Creative Abundance to go along withevery week’s materials. That includes 5 Modules, weekly emails full of videos, pdfs, audios.
BONUS! For the first 10 people that purchase the course, I am including one ½ hour private coaching session with ME to make sure you are starting off on the right track and get to where you want to be, so you can make those changes!~~~~~~~~~~~~~~~~~
Here is what the five-week modules will help you with:
Week One -– Getting Clarity on your Creative DesiresWeek Two — Changing your State – rejuvenation and self-care!Week Three — Rewriting your StoryWeek Four — Looking at Your Money GameWeek Five — Making Your Magic Action Plan~~~~~~~~~~~~
The online DIY course is like taking me home with you to help you get structure,
assorted tools, and some kick-ass discipline so you can gain clarity for what’s next and what you need and want, your creative desires!
~~~~~~~~~~
This is offered on the Thinkific platform, which I’m so excited to use! It is super easy and tech-friendly, and it’s all right there for you once you purchase and log in! I can’t wait to see how you move forward, quickly, with these proven methods
Five weeks of YOU, with focus, clarity, self-care, inner connection, and actionable steps…Plus fun and celebration…only $97.00… Click here to purchase: and get started right away! I am so excited for you to step into your desires, use these tools and take actionwith delight and gratitude,
What past creatives have said about my online courses:
”The journaling assignments were the most valuable to me, especially the morning pages. Through the writing, I dug deep and unpacked a lot of stuffed emotions. Those were extremely helpful and I will continue to use this particular exercise and set of questions whenever I feel myself getting stuck. I feel so empowered! “
“I loved the journaling prompts. Some days were easier than others, but self-examination and gratitude moved me forward. The MAP process was my favorite. I use this now for the big and small stuff.”
“This course was a wonderful way to ease into a morning practice. The course challenged me to examine my life and to take loving control of it again. I am rediscovering my passions and dreams. They now feel real and obtainable!”
June 9, 2022
Friday what is rocking my world!
Happy Friday the 10th… today I’m bringing you tunes, and recipes, and podcasts, and more…
check these out!
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This will get you moving!!!
Dance videos!
https://www.facebook.com/jan.berlin1/videos/10220476036784530
Music!
Gotta watch this… let’s have some fun..
https://www.facebook.com/GianniLuminatiOfficial/videos/1648659948499134
Hell on Heels! The Pistol Annies
https://www.facebook.com/PistolAnnies/videos/317992032662493/
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RECIPES: It’s a tofu day!
How To Cook & Use Tofu | 5 Easy Recipes
https://www.youtube.com/watch?v=jm3-Ksw4S3A
More Tofu from my obsession, the Korean Vegan… love learning about all these new spices too…
https://www.youtube.com/watch?v=2VwK220z8Tc&t=29s
~~~~~~~~
Did you see my Heart and Hustle podcast yesterday with the fabulous Amy Stone? We talk about blended families and what she does as a coach for them…
~~~~~~~~~~
What is your favorite podcast? Video or Audio?
How many of you are wanting to start a podcast?
(might want to check this out!
https://www.thepodcastcollaborative.com)
Who would you like to see me interview on my show?
~~~~~~~~
And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~
That’s what I have for you this week, my friend…
And YOU have a blessed and fabulous weekend
lifestyle and biz coach for creative | magic maker | movement inspirator
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Magic Action Plan
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Heart and Hustle: Visionary Healers, Amy Stone, coach for blended families, #144
with host Paulette Rees-Denis,
and today’s guest,
Amy Stone, Coach for Blended Families
Episode #144, June 2022
Today, my friend, meet Amy Stone, coach for blended families. How many of you are in blended families? Families of a second or third marriage, with children from previous marriages?
I am in a Mastermind with Amy (yes, even I join masterminds besides lead them!) and I am so excited to bring her on Heart and Hustle so you can hear her story!
We talk about her first have a passion for running and going all the way to IRON MAN!!!! Damn…then getting certified in coaching for runners and more endurance physical fitness… I was blown away by this info from Amy! Who knew there were these coaching programs?
Then she switched to Life Coaching, similar to what I do, and then niched into helping the blended families, folks that she can really help from passion and experience! She’s been through it and and has stepkids with great relationships.
I do love hearing about people’s processes and their stories and reasons for doing what they do… Curiosity is key here, my friend… to learn more about who and what is out there in the entrepreneurial and coaching world! And what magic others are creating in the world.
We continue to look for joy in the journey, and I love Amy’s passion for what she has done and where she is now…
Amy’s Interview! Watch here…
Let us know your takeaways after watching or listening, or if you have any questions or comments. Love to know!
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More about Amy:
Amy Stone is a certified life coach. She is a mom and step-mom and even a grandma. Amy is a self-proclaimed blended family expert who specializes in working with adults in blended families who want to reduce drama and go from chaos to calm in their homes. When she’s not coaching she’s usually running or swimming or biking – Amy is a 7-time Ironman Triathlon finisher and an avid marathon runner. You can find more about Amy at www.amysaysso.com
Company: Amy Says So, www.amysaysso.com
Company Facebook: facebook.com/theamysaysso
Instagram: instagram.com/amysaysso_coaching
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Alright love, thanks for being here, enjoy our conversation. Please subscribe and leave a review if you have a moment! And let me know your thoughts and questions…
Enjoy and many blessings,
Click here to watch on YouTube
You can also listen on Soundcloud, here.
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Are you interested in getting your journaling and writing practice more fluid, more connected, more fun?
From the Body to the Page…Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
This is the time and place for you to gather in a divine community, which is so powerful and supportive, get some momentum, be inspired, and enjoy the process!
No experience necessary, all levels of writing welcome. Together we can build our tribe of creative women with creation, self-expression, and inspiration!
Click here to join us on Tuesdays, at 3:00 pm PST on Zoom
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
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Please share me with anyone you know who would love to join in 🙂
thank you for being here, always remember, I love you…
June 7, 2022
The Re-Dive
The Re-Dive
Things I’ve been named over the past 30 + years!
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Dancing diva overseer
Tribal hostess
Tribal mama
Author
Poetess
Smiling assassin
Raging Sage
Massage therapist
Tarot reader
Energy healer
Death Queen
Death rock keyboardist
Missy P
Mama P
Dragon lady
Transformational Life Coach
Troupe Director, Manager
Dance innovator, inspirator, creator
Honky tonk queen
Wine bar owner
Vegan cook
Washboard thumper
Dancewear designer
Movement motivator
Global dancing matrix/madam
Inspirator
Trailer Rally Queen
Cowboy boot collector
Magic Maker
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I want to know what names you call yourself, or how others see you!
Share with me a list of your beloved and action names!
I’ve had lots of fun nicknames and jobs over the years…some more jokingly named than others…I love them all! I look at these and I see full circle. Just as I have, over the years, seen the dance I innovated, (Gypsy ) now called Global Caravan Tribal Bellydance ® continuing, evolving, and revolving, always coming back full circle. Dancers coming to it, dancers trying other things, and going away, and then coming back. Because the roots are strong and grounded, the philosophy heart-felt and full of integrity, the dance itself suitable for all bodies with enough variations and freedom to be solid and just freakin fun!
As Life should be…
I also see my work and my desires coming back around, gaining a new clarity as I age, doing the healing and connecting work I have always done, in so many forms. I love the re-dive. Coming back full circle to a passion, a calling, a purpose, that has morphed, evolved, but always been there for me. Do you know what I mean? As I have been healing and coaching almost full time now, my love for this work bursts from my center, my heart, my creative source. And it changes… often monthly, even daily, as I continue to grow and expand and study and listen!
My father used to ask me when I would settle down and do one thing. I said never. I had too many desires, so many quests, too much to see in the world, so much to experience. Yet as i studied, traveled, played, worked, all my interests would come together at some point, to make more sense. I was never sure that would happen but I always followed my heart, intuiting my journey from a soul of love and wanting to teach and guide and share this delightful life.
I love being connected to you on all these levels, always supporting you on your journey, teaching and sharing with you some tools and tricks of the trade, business coaching, soul alignment, tribal interventions, stepping stones and giant leaps from your heart to your true life, igniting your flames, bringing you into connection with your own self as well as your global tribe and your creative adventures.
That is what my coaching is all about… Dancing with your Desires, lady friend, getting you unstuck, on your path, opening you up to see your own beauty and possibilities, with concrete groundwork, and adding in the woo–the energy healing of helping you to release your obstacles, tune into your alignment, asking for what you want, and then laying plans, actions, to move forward. It is all tied in together, not one without the other!
And we all need a Re-Dive! Because we are evolving, growing, creatives, who have a curiosity about life, but also how we fit in, next… what changes do we want to make? I often feel like a chameleon, because life is full, and I have tried many things, created many things, and look forward to many more… and you know what, we all need help and support, and we all want to be accountable for those things we desire.
I work with you using powerful, divinely feminine, intuitive, forms of connection to yourself on a deeper level, healing the energetic and spiritual body, to unblock and release, and combine that with my transformational coaching, journaling, for clarity and action, and then to get your body and YOU re-energized… with Movement, Momentum and everyday Magic!
Movement, Momentum, and Magic
You want to learn more about all these things? You love bits of inspo and juicy ideas? Want to participate in coaching sessions, worldwide retreats, journaling classes, or listening in to my Heart and Hustle show when I have inspired conversations with other healers and magic makers? Just want to hang out and meet other creatives who are making change and creating everyday magic?
Join my tribe… weekly inspirations, poems, videos, interviews, events,
retreats, dance classes, all the things to make life more joyful, abundant, connected, and full of pleasure…
Just click here and when you sign up
you also get my free Masterclass on creating your own
Magic Action Plan… it’s a MAP!!!
We need it all! We must move the body as well as the soul and mind, with inspired and creative motivation, and gain momentum to create our everyday magic! Fulfillment, happiness, and wow!
Because this is YOUR TIME!
This is what I do for you, to guide you into your happiest, most joyful, fulfilled self. Let’s break through those walls and release the past, move forward to health, wealth, and prosperity!
Hang out with me and our fabulous global tribe…
PLUS,
you can join in my weekly journaling class
From the Body to the Page
We meet on Tuesdays, 3:00pm PST on zoom,
This is a group of creative women.
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Click here to read more and join in!
With so much excitement and gratitude,
transformational life coach | magic maker | movement inspirator
As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…
June 2, 2022
It’s Friday and make it FUN!
Happy Friday the 3rd! Make it fun…
How are you enjoying these Friday rockin missives? Finding my recommendations fun and useful? Inspiring? You know how I love to spread the love!
What can you do today, or this weekend, to create more fun in your life, more pleasure, to make you kick up your heels, put a huge smile on your face, and want to hug everyone you see?
Me, I’m glamping this weekend, running my Tiki Time Rally in central California, with 44 vintage trailers and folks ( our 15th year to host these rallies!) It’s so fun to dress up the trailer and myself in my vintage tiki wear, play and sing some music, run on the beach with Rosie dog, make bracelets, eat and drink, laugh and hang out… I”m not the best hanger outer, it’s sometimes hard for me to stop and relax, and what am I always asking you to do… stop and have fun!
and how important this is to do daily, weekly, monthly, having that down time, chill time, and FUN time!
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Here is a fun read!
**15 Traits Of People Who Are Effortlessly Cool
https://www.bustle.com/wellness/cool-people-traits
“You know you’re in the presence of a cool person when you feel at ease. The reason? “Cool people are present, focused, and interested in those around them,” Romanoff says. They listen, they try to understand — and as a result, they help everyone feel seen and understood.”
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***I love my Nespresso coffee machine! And no, George Clooney did not come with it!
But did you know that the company recycles all those little, used canisters and makes bicycles out of them? How awesome is that?
Just sayin!
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***If you are looking to do a rebrand on yourself and your business, I highly recommend this lady…
Ashley Roda!
She redid my whole brand and image and helped set up my new-ish website…
Brand Strategist
www.IconicDetails.com
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And if you haven’t checked out my page lately, sign up and get a free masterclass on making your Magic Action Plan
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And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! We meet every Tuesday on Zoom, 3:00 pm PST, as well as in our private women’s group page, to share our words, explorations, laughter, and even sometimes tears… it is super powerful and also FUN ( there’s that fun word again!)
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
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**RECIPES:
If you know me, you know how much I LOVE to cook! and cooking and eating with friends is one of my favorites things to do… ( vegan of course, one of my core values is Ahimsa- no harm to any living creature!) and even if you aren’t vegan, veggie foods are just so delicious and variable! and so much healthier too…
Check out the No Meat Athlete for some great recipe and health ideas!
https://www.nomeatathlete.com/
PLUS
I LOVE lentils!
Check this out…
https://www.veganricha.com/masoor-dal-tadka-indian-red-lentil-dal/~~~~~~~~
**And… the Trevor Project…
Here’s a Crisis intervention Hotline for our LGBTQ community… spread the info and the love!
And you can actually train to be a counselor with them! Great stuff…
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AND… if you have questions, you can still schedule that FREE call with me to see if this is your next power move! Here…
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Make it FUN! enjoy, lovey… so glad you are here with me!
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
