Paulette Rees-Denis's Blog, page 20
July 11, 2022
A prompt for you…dreaming big!
DREAMING BIG…AND A PROMPT FOR YOU!WHAT IS THE WORST THAT COULD HAPPEN?That is something I say to my clients a lot, when they let fear take over and stop them from stepping into their dreams…Seriously, what is the worst that could happen? Will you quit? Will you settle for less than? Or will you move forward, and try again? Or shift slightly? or change the idea completely? And will you go on?It’s a good question to ask when you come up against an obstacle, or a fear, whatever is blocking you. Perhaps those blocks are the old stories you’ve been telling yourself for years, or someone else told you that is in the back of your brain. Or are you suffering from Imposter Syndrome? You know, that one that whispers in your ear that you aren’t good enough, or you don’t know enough…Or you are just going to stay small and settle for the norm (whatever that normal is for you!).Why would you not want to dream bigger…to be more fulfilled, richer, healthier, happier? And why not take a risk, try something new, go after that lifelong dream, or maybe even a brand new dream?~~~~~~~~~~Journaling Prompt for you today! ( we use lots of juicy prompts in our Tuesday writing class , see below)Grab your journal and take some time for yourself to dream bigger.What is possible for you today, this week, this month? What risk could you take to step into that desire you’ve been thinking about for a long time? DREAM BIG! Could you ask for more money, a healthier body, new students, a new business or a new lover, time to write, to go on a mountain climbing expedition, what? What are you desiring?Stand up and take a deep breath, shake your body for a few seconds (or more!) and feel into your body and your heart. Put your hands on your belly and your heart. What is it saying to you when you ask those questions?Listen deep, my friend… then sit down for 5 -15 minutes and let the words flow out of your fingers, don’t stop, don’t edit, don’t spell check!And then journal about what you can do today, what is ONE thing you can do today to move you toward that desire?
And then notice how you feel, in your body, your heart, your soul? Let your spirit soar!
~~~~~~~~~~~~~~~~~~I wish for you to live large, take up space, and dream big! Thank you for showing up here with me!There are so many reasons I call my coaching practice Movement, Momentum, and Magic! That is what I help you bring more of into your lifestyle, your business, your dreams!I can help you, guide you, support you in releasing those old blocks and seeing yourself become a possibilitarian.Please schedule that free discovery call ( I call it my From Chaos to Creativity chat!) with me to see if coaching with me would be a good fit for you. I have a great coaching package to offer you if now is your time! Click here, https://paulettecoaching.as.me/schedule.php, to schedule that free call!
~~~~~~~~~~~**OF COURSE YOU CAN GET MORE TOOLS FOR STEPPING INTO THAT DREAM IN MY LATEST BOOK:FROM SOULLESS JOB TO CREATIVE ABUNDANCE!
All three of my books are available on Amazon…
July 8, 2022
Friday and what is rockin’ my world this week!
Hey Hey! Did you survive the 4th of July?
How do you celebrate the 4th? I’m so over loud fireworks and craziness…
Just knowing what it can do to animals at home (my poor pup was under the bed) and in the wild, besides drive me crazy, it’s but time to make them without the bang… just sayin!
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QUOTES
From my sher-roe : The Korean Vegan
“Taking the time to develop the self-awareness to know when you are in crisis–emotional or otherwise–is a critical part of unshackling yourself from chronic stress. “
~~~~~~~
And that being said, it is time for me to unplug for some time now… I”m on holiday, driving across the country with my man and my dog, enjoying the sites, the incredible mind-blowing landscapes of this country, the small and the big towns, and some well-deserved down time, quiet time, with no plug-ins, no computers just my phone for emergencies…. I have not done this forever, even as I have traveled and taught around the world, I was constantly online. And now with my coaching biz, I am consistently pressing into SM, the reels, the lives, the blogs, and even though I have loved them all, it is time for a change.
A new rendition of me, and my work, and what I have to offer you. Which is pretty damn exciting… and THAT is rocking my world… to be quiet, with myself and my family, but listening deep to what my guides, my spirit, my source has to say to me, as I meditate in, ask for some answers, open my eyes to all my offerings, and how I can best serve now and next…
Self-awareness!
~~~~~~~~~~
And Russ Roberts says:
:the verb that describes the preparation for shabbat is “to make “— to create. It implies effort, a paradox given that the essence of shabbat is the cessation of effort. In turn, shabbat — a 25 hour respite from technology punctuated by prayer and lengthy meals with family and friends — has made our family what it is. Keeping and making shabbat is not easy so if it does not come naturally to your worldview, try keeping a little shabbat — have Friday night dinner with your family and try to keep that as a family rule. Or create some other window in your life without devices where family and friends can talk and laugh”
~~~~~~~
Now this is a good time for summer gatherings, happy hour parties, and delicious snacks…
How about some of these quick fixins’ for a few friends ( or many, depending on how you roll!)
RECIPES:
Cauliflower, one of my most favorite veggies and so versatile… try these, either BBQ or with my fav Buffalo dip:
https://www.noracooks.com/bbq-cauliflower/
And
https://www.noracooks.com/vegan-cauliflower-buffalo-wings/
And WATERMELON
I’ve recently been invited to a few suppers with friends, and both served the most amazing watermelon salads…. I’ve recently, over the past few years, fallen back in love with watermelon, and these salads are kick-ass… plain is juicy and delightful, but add such things as vegan feta, dried berries or fresh blueberries, mint, some nuts, a little light vinaigrette, or try this simple recipe too…watermelon, mojito!
https://sweetsimplevegan.com/watermelon-mojito-salad/
Send me your fav recipes using this delicious and juicy fruit!
Ok, another fab appetizer, I can’t help myself… because my favorite way to eat is picnic style, with small plates of everything!
So try this avocado chick pea dip!!!!
https://www.forksoverknives.com/recipes/vegan-snacks-appetizers/smashed-chickpea-avocado-dip/
And because it is that time of year…
Kabobs, grilling, and delightful sauces! I love a good grilling and eating outdoors with friends! Here’s some good techniques and combos to try!
https://www.forksoverknives.com/how-tos/how-to-make-kabobs/
That should fill you up, make your parties and guests happy, and be kind to all the animals too!
~~~~~~~~~~~~~~
Make sure to check out last week’s episode of Heart and Hustle, with the incredible Susan Hyatt who is out to change women’s diet culture!
Click here https://www.youtube.com/channel/UCF3Iuq5geI3_qhHExfGbjlQ
~~~~~~
Other things going on in my Paulette land! Remember, you can always join us, if you are wanting to do some more writing, or get your journaling practice happening,
Tuesdays weekly class, on zoom, 3:00 PST
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Register here:
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~~~~~
Also for summer, my online course…
From Chaos to Creativity,
a 5 week DIY to move you from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
~~~~~~~~~~
You my friend, have a great weekend and let me know what rocks your world!
Roadtrip views, blues, and the mess of possibilities
July 8th
Hello there.. Enter my rambling brain!
#22 Free Spirit ( from Alana Fairchld’s Love Your Inner Goddess deck)
She has the look of a Shaman, a magic maker, energy shifter, guide
Which I’ve been on the path of on and off through my ongoing, inquisitive, spiritual quest of my adulting life
Recalling my past healing studies and experiences as I dove in, and continue to…
head first, heart next, soul all the way–
Bodywork, crystals, cards, intuitive callings, empathic ways
Creative expressions to heal others
Music, art, dance, bodies, hands, words, touch, skin, heart
Let go of any thoughts based in fear,
let myself be free to be open and positive about the next phase
The next rendition of me
I want to embrace my opportunities, my skills, my desires
The purpose and the call from you
The mess of possibilities
When things don’t seem to work out as planned is when we learn the most
Fly free and fly that freak flag
Say yes and spread your thunderbird wings, dear one
Touch down deep, earth goddess
Open to receive from the universe
The road unfolds in its stillness
Crystalline still waters
To gently rolling ripples
Fish are jumpin’ (cornfields are knee-high)
Water heals
Concentric rings of breath and bubbles
What are they after?
Nothing else stirring but bird songs
And the occasional dragonfly come to visit me
And the butterfly slowly spreading open to show me her coat of many colors
I swallow the quiet, engulfed in the clouds
Awaiting enlightenment… LOL
Heat warms my skin, I want to feel it all
Alone in my solitude
The moments I cherish, I wait
The stories come from all directions
Connections with decades past and yesterday’s voices mingle
Drumming takes me down into spirit world, I listen
Waves are created, faster moving
If I don’t sit still I won’t see life as it moves by
Not without me
Turtle heads peak out, reminding me of the beauty of the slow
Children splash and laugh, oh those free spirits
remember
Others waking up to begin another day
While I have a half day in already still up at 5
Even on holiday
I see and hear my little movies in my mind
play out throughout the night,
Awake
I watch the stars light up the sky, there are no other lights
Now the pahntoon slowly cruises, as if a phantom, carrying it’s passengers
The water is not alone anymore with its own life for the rest of the day
I encourage you to live with boldness, listen deep,
Ask for what you want, need, desire
To live alive
To be illuminated
Be the spirit seeker and listen to the voice of your soul!
aho…
What would it be like to have 3 months of focus, support, and your vision unfolding? Let’s have a call and talk about you hiring me as your coach, we can discuss how you can move forward toward unlocking and unleashing your sacred rebel and your wild beauty! And your mess of possibilities…
That’s how to show up and live full on my friend! https://paulettecoaching.as.me/schedule.php
July 4, 2022
Paulette’s Weekly Musings, thoughts, and some poetry!
July 6th
Hello lovely,
Why do I love poetry so much?
A different way of putting words together, sometimes in assemblance, sometimes nonsensical, sometimes magical, the flow of thought and words, the expression of something different…
What have you found when you read a poem?
A word or a phrase or a paragraph that touches your heart? Your soul? The words you wanted to say but someone else did? A connection to something within, a joke or a laugh or a tear… ahhhh, so many things to describe, and so many ways to create a poem…
Me, I enjoy writing with a flow of consciousness, a stream of thoughts that come to me in the moment, not well thought out, not planned, but just being in that moment… and that is what I call my life shorts! My third book, is a poetry book, and that is what they are, my life shorts… bits and pieces of my life and views and feelings and experiences. ( Breaking Down the Walls, available on amazon…)
Some like to rhyme, some like to fit the words into boxes of definition, some say there are 4 types, some say 6, some say 7, etc: haiku, sonnet, ballad, acrostic, etc… me, I’m a bit of a rebel and go free spirit all the way. I’ve written a few haiku, and I do love a challenge and what it evokes… but to each his own…
Basically, I want to be touched, I want to be awed, I want to feel, and be there, and sometimes identify, and sometimes to live vicariously through someone elses eyes and words… I just love art and self-expression of any kind!
It’s all an experience…
Some poetry that came across my window this last week;
The Writer
In her room at the prow of the house
Where light breaks, and the windows are tossed with linden,
My daughter is writing a story.
I pause in the stairwell, hearing
From her shut door a commotion of typewriter-keys
Like a chain hauled over a gunwale.
Young as she is, the stuff
Of her life is a great cargo, and some of it heavy:
I wish her a lucky passage.
But now it is she who pauses,
As if to reject my thought and its easy figure.
A stillness greatens, in which
The whole house seems to be thinking,
And then she is at it again with a bunched clamor
Of strokes, and again is silent.
I remember the dazed starling
Which was trapped in that very room, two years ago;
How we stole in, lifted a sash
And retreated, not to affright it;
And how for a helpless hour, through the crack of the door,
We watched the sleek, wild, dark
And iridescent creature
Batter against the brilliance, drop like a glove
To the hard floor, or the desk-top,
And wait then, humped and bloody,
For the wits to try it again; and how our spirits
Rose when, suddenly sure,
It lifted off from a chair-back,
Beating a smooth course for the right window
And clearing the sill of the world.
It is always a matter, my darling,
Of life or death, as I had forgotten. I wish
What I wished you before, but harder.
— Richard Wilbur (1921–2017)
And you can read more from Russ Roberts and poems from/about his father, here:
https://russroberts.medium.com/poems-of-my-father-a-series-b13d3ea08b2e
~~~~~~~~~
I would love to know your thoughts…
And if you are so inclined, to share your words with me, ( I can possibly share them here, submission forms below)
~~~~~~~~
If you are wanting to do some more writing, or try some poetry, or get your journaling practice happening, like we do every week, you can join my Tuesday weekly class, on zoom, 3:00 PST…
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression! It’s only $27 bucks ( oopsie…a little misprint last week! Saying this class was $227 bucks… NOT!) a month to join us every week for an hour of YOU time, exploring your words, heart and soul, and fun expressions!!!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here:
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~~~~~
If you would like to submit a piece of your writing, or someone else’s that has inspired you, or a quote, or a poem, for our Weekly Musings, here is a way to do that, easy:
Submission for The Weekly Musings
From the Body to the Page
Name
Website
Date
Photo
Submissions:
(You must own your submissions or give permission and give credit to who wrote it!)
Email to Paulette@paulettereesdenis.com
~~~~~~~~~~
Let me know your thoughts, or share your words, or join in in class@
Thanks for being here, and for reading, and listening, and tuning in…
Let the words move you and inspire you, take a deep breath, and let it flow…
July 3, 2022
Roadtrip views, blues, and the mess of possibilities! July 2
Roadtrip views, blues, and the mess of possibilities! July 2
I’ve never spent the night in Nebraksa… and here I am, in a hotel in Sydney, Nebraska…
long days of driving lots of miles these last few days,
Destinations continuously changing, recalculating
Wonderful friends, great tiki bars
Gorgeous drives, open skies
Divine rock formations
Quiet as wheels turning,
then tunes rolling in and my voice carrying
Knowing all the words to songs long forgotten
Healing time
Going with the flow
Not taking photos instead to be in the being
Experiencing in the moment instead of behind the camera
Letting my mind remember what it wants
Eating fabulous Thai food, who knew?
2 nights in a row, leftovers hot and spicy and dripping off my plastic spoon
Bright blues skies shifting into dark ominous rainclouds,
In the distance and then upon us
Hailing, spurting forth droplets, then turbulent downpours
Then shadowy clouds
Sparkling lightning across the huge skies and thunder outside the windows
The expanse of sky here is breathtaking
The red rocks turn to stone formations into rolling green hills
Outstanding in all their glory
As my adventure unfolds and continues
I dive deep into my questions of connection, creativity and change
I pull an oracle card tonight, #18, the Creatrix, that I am
And 18 is my personality card in the tarot, the Moon, perfect
My soul is a divine creative fire, she writes
Breaking from what has been and giving life to something new
I have felt this for a while now, the next phase of my elderhood,
My chameleon life, feeling restless,
Craving for something more, a deeper connection,
A new way of teaching, of giving, of sharing, of creating
To embrace a new life, cleansing out the stagnant stories
Releasing that new energy to be open to receive
Creative self-expression
Always been my way, from early on,
Being a “freak” in school, different
The black sheep, as some would call it,
But yet everyone’s friend
Constantly questing after the new adventures,
Searching, hungry for another taste
So much to live for
And learning people’s stories, fascination
Stories while I grow and write mine
Freedom to let inspiration and intuition take a new shape for satisfaction
I trust in the universe and my own inner timing
As I continue to learn patience for myself on my path
Be comfortable with the mess of possibilities
That mess
I love those possibilities as they are revealed, downloaded, spirit given
To become the phoenix rising, the thunderbird of illumination
To feel the aliveness, the freshness
The abandonment of being able to totally feel and connect
With source, the divine, the sacred rebel of my soul and body
To fly free of restraint
So that I can continue to light up the world
~~~~~~~~~~
Blessings to you as we head into July… see you on the road, or not! As I will be taking leave for a few weeks, and unplugging, more on my quest, and downtime…
with so much love and gratitude for you,
June 30, 2022
Friday What is rockin’ my world!
And it’s JULY!!!!
Friday July 1st… what’s rocking today– women, photography, tv binging, a fab recipe from Cinzia and Asif, and the power of words… enjoy peeps!
~~~~~~~~~~
Strong women!
Omg, check out this woman and her book! She was Secret Service and protector of presidents, among so many other things… Evy Pumpouras! And this book Becoming Bulletproof!
And she talks with Lisa Bilyeu on Women of Impact!
https://www.youtube.com/watch?v=-PQDA-Wdteg
~~~~~~~~~
2 Amazing Nature Photographers and Activists
https://www.instagram.com/franslanting/
And
@christineeckstrom
~~~~~~~~
Our words matter, our voices matter…
These are words from one of my mentors, Albert flynn Desilver:
“Let us not forget the power of our words. This is a writing community, a communications community, a community of peace, equity, inclusion and beauty. These are the things we celebrate and amplify with our words. Do not forget that the world needs you now more than ever. Your voice matters!! There are minority, delusional forces out there trying to distort the truth, twist reality, crush all that’s good and kind and considerate in the world, but we won’t let them! We will use our creative talents to voice the real truth—that inclusion, beauty, kindness and love are the true power. Our job is to write it forth, to write it loud & proud, to dance it, sing it, paint it, and write it again with the totality of our being, until voices of delusion, blind belief, fear and confusion are drowned out, and love and beauty beam bright upon the earth once again!”
~~~
Binge watching!
Goliath with Billy Bob Thornton!!!
The Lincoln Lawyer!–love this stuff!
Bridgerton
What are you binging on?
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RECIPES!
So excited to share some of my friend, co-worker, fellow dancer and vegan cooks, Cinzia and Asif!
It’s time for a frittata!
And TWO versions, Indian and Italian! Because that is how they roll!
And I’m sharing the whole recipe here for you…and a special treat with some Caravan Project Italia tribal bellydancers and drumming! Woo hoo…
Indian v/s Italian Plant Based Frittata
Ingredients for 2 Frittata’s serving 4
Base batter
200 gr Chickpea Flour
1 ¾ flat tsp baking powder
1 flat tsp turmeric
Salt to taste
½ flat tsp asafoetida powder (optional to aid digestion)
400 ml Water to combine the batter
2 TBSP of Extra Virgin Olive Oil + Extra for frying
Extra ingredients for the Italian version
A handful of chopped zucchini or broccoli florets
½ bell pepper chopped in small pieces
½ vegan stock tube
5/6 fresh basil leaves or a handful of chopped parsley
Extra ingredients for the Indian version
100 gr Green Peas
1 small shallot – finely chopped
2 cloves of garlic – finely chopped
1 piece of ginger (equal to the garlic quantity) – finely chopped
1 tbs cumin seed
½ tbs Garam Masala or Kashmiri Masala if you like it spicy
One fresh green Chilli for extra spice – finely chopped
Base Batter
Put the all the dry ingredients into a large mixing bowl then gradually add the water, whisking continuously, until you get a loose thin batter. You’re ready !!!!
If you are doing the Indian version add the powdered spices and cumin seed into half the batter mix.
Cooking the Frittata
Put a frying pan on a medium (two if you’re doing both Indian and Italian) and wait until they are hot. Turn on your grill to a high heat.
For the Italian version:
When the frying pan is hot turn it up to a medium high heat and add 4 Tbsp of oil, add the vegetables, crumble the ½ stock and sauté everything until the vegetables are just starting to soften. Then add half of the batter mix (as above), immediately agitate the mix in the pan for a couple of seconds, as you would an omelette, and then leave to cook. When the batter at the top of Frittata has no movement place the frying pan under the grill and cook until the top has coloured slightly.
Turn out the Frittata.
For the Indian Version:
When the frying pan is hot turn it up to a medium high heat and add 4 Tbsp of oil, add the onions, ginger, garlic, fresh chilli and fry for 1 min minute, WARNING do not allow the ginger and garlic to brown. Then add the half of the batter mix (as above) in which you added the spices into the pan, add the green peas, and immediately agitate the mix in the pan for a couple of seconds, as you would an omelette, and then leave to cook. When the batter at the top of Frittata has no movement place the frying pan under the grill and cook until the top has coloured slightly.
Turn out the Frittata.
You can eat the Frittata on its own but its delicious with a fresh salad and our Apple and Onion Chutney. The recipe for the Apple and Onion Chutney is available on our YouTube Channel : Asif and Cinzia , and check out the dancing and drumming too!
https://www.youtube.com/channel/UCwzPr1mPu592mgrpSvGmqgw?view_as=subscriber
Make sure to check out more of Asif and Cinzia’s cooking! https://www.asifandcinzia.com/
~~~~~~~~~
Other things going on in my Paulette land!
If you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, on zoom, 3:00 PST
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here:
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~~~~~
Also for summer, I’m excited about my online course that just launched,
From Chaos to Creativity,
a 5 week DIY to move you from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
~~~~~~~~~~
You my friend, have a great weekend and let me know what rocks your world!
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
June 28, 2022
Heart and Hustle: today’s guest, Susan Hyatt, Master Life Coach and Women’s Empowerment Guru
Wahoo my friends… bringing you to today one of my she-roes….
Susan Hyatt, a master life coach, TEdX speaker, best selling author of the book, Bare, and she is a great disrupter of the diet industry, as well as all things patriarchy!
Check out her book…
Bare ( here on Amazon)
In this episode of Heart and Hustle,
We talk about magic…
And so much goodness: why she is devoted to women’s pleasure, and helping women to create the life of their dreams…
AND helping women get out of the diet culture that has taken over so many women and manipulated them…
And fun!!! Because fun is what propels us forward…
Self-care as a business plan–daily movement and sleep, and eating empowerment…this is so important!
Watch here and get inspired, my friend…
We also talk
more about young girls and dieting and how Susan is out to change this messed-up diet culture, and how our changes have to start on the inside… About her mission is to bring more pleasure and self-care into bigger awareness,and ruffling all the feathers, smashing the patriarchy, and our industry of life-coaching, how it is changing, and how she want to help change it and take it out of white supremacy and male privilegeAnd then we talk about clothes and what we wear, adornment, and how we prioritize other things besides us first… so juicy!
Alright friend, what does this conversation bring up for you? Share and let’s continue the conversation…
~~~~~~~~~~
More about Susan:
Susan Hyatt has 15 years of experience as a Master Certified Life and Business Coach – helping thousands of women get more of what they want.
She has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman’s World and was a finalist for the Athena Award, recognizing leadership in the field of women’s empowerment and entrepreneurship.
Susan wrote the bestselling book BARE that has inspired women all over the world to stop shrinking their bodies and start expanding their lives.
She delivered a speech to a sold-out audience at the country’s largest TEDx conference about why women need to stop obsessing about their weight and instead focus on earning money, gaining power, smashing the patriarchy, and running the world.
When she’s not hyping up her clients, leading epic retreats, or making a scene, you can find Susan swooning over the roses in her garden, cuddling her sweet pups Mork + Mindy, running through beautiful trails with her best friend, and telling her husband that he needs to take on more of her “invisible workload” so she can earn more and rest more.
https://www.facebook.com/susan.ohyatt
https://www.instagram.com/susanhyatt/
https://twitter.com/susanehyatt
https://www.linkedin.com/in/susanehyatt
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Wow, today is fully loaded, my friends, a great conversation, what’s your biggest takeaway?
Allow what you want to come to you … you gotta love everything you have and you do!
Click here to watch on YouTube
You can also listen on Soundcloud, here.
~~~~~~~~~~~~~~~~~
You are Invited to Join my Community of Creatives
Sign up now and receive my free masterclass and learn how to create your own Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
Weekly Musings, today with guest, Heather Daniel!
Getting our voices heard and seen!
June 28
Hello lovely, It’s
time for you to take a deep breath…and chill for just a short moment.
I am loving the idea of these weekly musings, my words, your words, something that has moved you, to write, or read, or share, or uplift you even…I want to hear you, loud and clear, I want you to stand up and say it, use your voice, share your words… so invigorating, inspiring, and can be heart-opening and life-changing too.
Today I get to share with you some words from the delightful
Heather Daniel!
She is a dancer, a writer, a mom, and an exquisite purveyor of words… from fantasy to sci-fi, to beautiful poetic text… I’m delighted to share her words with you today…
Plus she is in my From the Body to the Page class every Tuesday and keeps blowing my mind with her words…
~~~~~~~~~~~~~
Allowing my spirit to guide me through the quiet woods
Leading me I know not where
Softly calling me onward
I heard the rustle of the wind in the trees
The gentle bells of the slow stream
Feeling the forest breathe in and out
The essence of all life engulfs me
I am alone and yet not
Surrounded by curious eyes and ears
We know each are connected to the other
And have security in that connection
The light fades and the fireflies arrive
To dance and light the path before me
Homeward, always calling me forth
The warm embrace of love and acceptance
The earth is my mother and we are one
At peace, at peace, at peace
~~~~~~~~~
Email naturalave@gmail.com
Instagram @heathers_naturalave
Facebook @heathernaturalave
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If you are wanting to do some more writing, or get your journaling practice happening, like we do every week, you can join my Tuesday weekly class, on zoom, 3:00 PST…
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression! It’s only 227 bucks a month to join us every week for an hour of YOU time, exploring your words, heart and soul, and fun expressions!!!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here:
https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
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If you would like to submit a piece of your writing, or someone else’s that has inspired you, or a quote, or a poem, for our Weekly Musings, here is a way to do that, easy:
Submission for The Weekly Musings
From the Body to the Page
Name
Website
Date
Photo
Submissions:
(You must own your submissions or give permission and give credit to who wrote it!)
Email to Paulette@paulettereesdenis.com
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Thanks for being here, and for reading, and listening, and tuning in…
Let the words move you and inspire you, take a deep breath, and let it flow…
June 24, 2022
What’s rockin’ my world!
Friday the 24th…Happy Solstice week!
Kicking off summer here for sure… and I’m getting ready to go on a very long road trip, in fact, I’ll be unplugging for much of July! Something I’ve never done for longer than a day… to get disconnected from my computer…woo hoo…I’m pretty excited about that…
But you’ll still be getting love notes from me, I”m just planning ahead 🙂
Here’s some juiciness for the week!
Women
A fabulous woman! Helen Mirren… let’s talk about aging…
https://www.oprah.com/inspiration/helen-mirren-says-she-takes-issue-with-the-term-anti-aging
Lisa Bilyeu talks about her new book, Radical Confidence, ”a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane’.”
Purgatory of the mundane! That is a priceless quote and a place I never want to be… you?
And she has a great conversation with Rich Roll on his podcast!
https://www.richroll.com/podcast/lisa-bilyeu-687/
DOG Health…
More dog food and dog health care! Stuff you don’t know but should look for…
https://www2.dogfoodexpose.com/video220128b_ap/
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FREE Masterclass TOMORROW, Saturday, June 25th 10 am PST… JOIN ME!
Are you going to join me tomorrow, Saturday the 25th at 10 am, for my FREE Masterclass… Reset, Renew, Rewrite?
In just a quick hour, let’s join together in our virtual circle!
With breathwork and movement, let’s release and reset so you can step into this next season the way you want! Rewrite your story, my friend… and you MUST pre-regsiter now!
Let me get you started and et’s work on making those small changes as we step out after the pandemic!
What’s changed for you? What do you want to let go of?What do you want now? And how do you want to show up, differently, in your world?It’s time to get off the couch and show up in your life more fully and with more clarity and joy!
This will be an hour on zoom, and bring your journals too!
Register here…~~~~~~~~
RECIPES!
I LOVE wraps! So many ways and veggies you can wrap up to make a beautiful meal…
White bean wraps… here you go…
Think about all the delicious combos you can come up with for these quick lunch time treats! And pickles with everything I say! Lots of raw veggies, spreads, beans, and always add some crunch like slaw, cucumbers, radishes… what’s your fav wrap?
I made this vegan mozzarella last night and we made pizza! Plus I made fresh basil pesto, with walnuts and brazil nuts… and put that on the pizza too!
Fantastic…
https://www.noracooks.com/easy-stretchy-vegan-mozzarella-cheese/
Have you cooked with Jackfruit yet? And if you have ever seen one, it is a HUGE pod…I use if for chili, BBQ, tacos, and here is a great recipe to make “crabcakes”.
https://vegnews.com/2022/6/vegan-crab-cakes-with-remoulade-sauce
So good!
What are you cooking up this week?
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Other things going on in my Paulette land!
If you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, on zoom, 3:00 PST
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here: https://www.paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/~~~~~~~~~~~~~~
Also for summer, I’m excited about my online course that just launched,
From Chaos to Creativity,
a 5 week DIY to move you from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
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You my friend, have a great weekend and let me know what rocks your world!
You are Invited to Join my email community of creatives!
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan, (your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
June 23, 2022
Heart and Hustle with guest Denise Perkins #145
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis,
and today’s guest, Denise Perkins, Biz Coach to Busy Moms
Episode #145, June 2022
Mama’s Business Academy! Denise is with us today…
She is a self-proclaimed connector! Dont’ you love that? I love connecting people together, as your tribal hostess… so good and so important to surround yourself with people who are uplifters, who are on the same page as you, who understand you and inspire you to keep moving forward!
And here we are spreading the word! The power of networking, selling what you do, looking for your people…
Denise works with moms who have ideas, and need support and tools. And she also features Moms and their businesses in her world! Let’s celebrate the hard work that we have all done…
And step into our abundance in so many ways…
Legacy, belief in self, the hustle ,showing up how scary running our own businesses can be our own vulnerability, going from the dark to the light, and making a choice by asking for help…we touch on so many different topics…
We have a very animated conversation about how we can share and learn and teach each other!
This was so fun, so energetic, and so full of passion for what we love to do, and how to get guidance for moving into more of what you are desiring and maneuvering around the motherhood/family stuff while taking care of you!
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More about Denise
Denise Perkins is the found of Mama’s Business Academy; where she offers business coaching to mom’s that have an business idea or skill and want to turn that into a money making business.
Not your “cookie cutter” business coaching program MBA offers transformational systems to build a foundation for business to help mom’s move past limiting beliefs, mindset, time constraints and strategize to make a plan to make it happen.
Whether you’re a SHM corporate mom or empty nester — mom’s will be inspired, encouraged, mentored to have the confidence and tap into their super power that is motherhood. They will uncover their unique gifts to fulfill themselves, begin to build their legacy, find their purpose through business.
As a mom of three – Denise has been there (She is there!! ) She has firsthand experience with the struggles and the limitations — also knows the passion and drive and need to create something with purpose.
Denise has seen too many mom’s with an idea sell themselves short, give in the to doubt and fear. She’s here to show them that they have it within themselves and they actually can start a business.
Making your business idea a reality!
Schedule a 30 min Q & A cal with Denisel
https://calendly.com/denise-mamasbusinessacadem
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Alright love, thanks for being here, enjoy our conversation. Please subscribe and leave a review if you have a moment!
For sure let me know your thoughts and questions…
Click here to watch on YouTube
You can also listen on Soundcloud, here.
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Are you going to join me this Saturday the 25th at 10 am, for my FREE Masterclass… Reset, Renew, Rewrite?
Come with me for an hour and let’s work on making those small changes as we step out after the pandemic! What’s changed? What do you want now? And how do you want to show up, differently, in your world? It’s time to get off the couch and show up in your life more fully and with more clarity and joy!
This will be an hour on zoom, and bring your journals!
Register here…
I am so excited to be adding in some breathwork, some release and movement, add in some feminine body connection, and some journaling. we are gonna have some fun and deep connection into what is next for you!
