Paulette Rees-Denis's Blog, page 17
October 13, 2022
Who and what do you surround yourself with?
Who and what do you surround yourself with?
This week in my daily love messages on Instagram I’m wanting to know what is around you that fills you up. Or doesn’t…
I love to remind you to add some sparkle to your day.
So, what does light you up, my friend? We do want to be surrounded with those people and those things that bring us joy and pleasure, and we always need to be reminded how important that is. It’s about being present, and paying attention to what we desire.
Pleasure fuels us, pleasure gives us the joy of life, that feeling in the body. That feeling from the work that we do,what we bring to the world, and how we show up and participate in our life. And bringing in those feelings of delight every day makes us stronger, clearer, with better and higher energy- being in alignment with our truer selves. Self-care of the highest!
When we really pay attention to those ideas of what feels good to us, and who we want to be around, then the things and the people that don’t feel good anymore we can say bye-bye to. Not everything is forever.
Think of it this way, proximity is power. Who around you inspires you, lifts you up, and encourages you? People you work with, your partner, your community, your coach, your circle? Do you have enough of those people in your life?
What things bring you daily pleasure? I love to have fresh flowers in my office. A lovely candle and some aromatherapy while I’m working. I take a daily morning walk. Those things light me up.
Who brings you down, has negative energy, stops you from moving forward? What things in your life, your home, your body, weigh you down? Make you feel stagnant, or deplete your energy? Can you remove them from your life?
Maybe it is time to do some decluttering! Release that old stagnant energy, those things that have been building up, those folks that don’t inspire you anymore. Like I said, nothing is forever. Some things and some people are meant to waft through your life, gifting you with moments of delight. Then you can let go of them. And be grateful for that gift of inspiration and that experience.
Sometimes I feel like a chameleon. So many changes in my life over my 65 years. With so much fun! So much joy, passion, so many adventures, places, people. Moving, rearranging, designing my life how I feel in that moment. I choose what I want, who I want to be with, where I want to go.
Some things do last forever too. And that can be a beautiful gift. Things and people that get you, that encourage you, that bring you joy and beauty and a deeper meaning.
We want to create our own magic every day. To be amazed every day. So think about it, what can you do, or bring in, or spend time with, every day that will bring you pleasure? That you can say Yes to?
Movement creates momentum creates magic!
My philosophy of life, of my work, my dance, my coaching practice, my writing. All the things I do, start with movement, continuing to move forward, however that looks to me on a certain day.
Get some movement, from moving your body, to moving your things, to moving your brain!! Gather your creative momentum and make things happen!
For instance: teaching yoga this early morning outside to some lovely folks, under the beautiful sky, continues to inspire me and fill me with gratitude and reminds me of how to move and live each day with joy and pleasure. To be the best me to bring the best part of me to my work and to my day. This fuels me.
I’ve also spent the last couple weeks traveling and being with good friends and listening to great music and seeing great sites and eating wonderful food…All the things that feed me so that I can continue to grow and expand and bring more joy into my work which then trickles down into being able to bring more joy to you and to help you find your joy…
To be inspired and to inspire, to live with beauty and passion and what turns you on, bringing pleasure into your day, into your body, into your work. Maybe it is time to rewrite your story to include more delight more passion for what you do and how you do it, and where you do it. To live with abundance, to live with joy and creativity, to live a life fulfilled. Today is your day. Make it the best day of your life my friend.
Have a great week
Join me on instagram for more love messages!
I am here for you as your transformational lifestyle coach, to help guide and support you so you can move into the change you desire to be. To help you rewrite your story. To remind you and hold you accountable for living your best life! Let me know how I can help. Book that free call with me so we can talk about what’s next for you, schedule me with you. Hell yeah…Live full on my friend!
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AND, I’m on to Mile 20 of my 35 Mile Challenge to raise money for Breast Cancer, to bring awareness and donations for those suffering from this horrid disease.
so I’m asking you to donate anything, $5- $100 or more, everything helps, and gives me more incentive to keep running! In fact, I’ve already put in 14 miles and it’s only Oct. 4th!
Be my cheerleader! I”m running for all of us
Donate here:
https://www.facebook.com/donate/476871664347204/
October 6, 2022
Heart and Hustle Special #6– Christine talks with me for H&H for Global Caravan’s Gathering
Heart and Hustle Special #6–
from Global Caravan Dance Company
for the Gathering event
with my guest today, Master Teacher,
Christine Haviland
from New Zealand!
*|FNAME|* so glad to share this with you today!
If you haven’t met Christine already, here she is! All the way from Auckland… I’ve had the pleasure of dancing with her for several years, traveling to New Zealand to teach and perform with her, and certifying her as a Global Caravan Master Teacher too.
And now, she is coming to you in our 5-day event, the Gathering, coming to you in just a few short weeks!
Have a look and a listen today, we talk such good stuff, about how our dance has taught us so much about ourselves, and how we grow as creatives.
Of course, we talk about journaling, and some of the hard questions as we dance through life. How we grow with integrity, stepping into our own power as a creative, by knowing our body, and keeping our tool healthy and connected… we get deep into our desires and visions…
Enjoy our conversation
Click here to watch and listen
~~~
Christine will be teaching a workshop called “Snake”! oh yeah….
**And you can also just have a listen on SoundCloud if you are driving or can’t view
The Gathering
Our online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
We want to dance with you!
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Reserve your spot now…click here
If you have any questions, please feel free to email me or any of your teachers to find out more!
We can’t wait to dance with all of you…
And if you missed my chats with Misha, Nina, Angie, Deirdre, or Richelle here they are!
Watch here… https://www.youtube.com/watch?v=sJmUcjfx1_A
https://www.youtube.com/watch?v=J3canKu9wKE&t=2s
https://www.youtube.com/watch?v=ducrL80nIv0&feature=share&utm_source=EJGixIgBCJiu2KjB4oSJEQ
https://youtu.be/VwRUGU0r28M
The Five days of the Gathering…
Register now…
~~~~~~~~~
You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 28, 2022
Heart and Hustle Special #5- with Global Caravan with GUEST Master Teacher, Richelle Spencer…
Heart and Hustle Special #5–
with Global Caravan for the Gathering with GUEST Master Teacher,
Richelle Spencer…
Hello gorgeous!
Stepping into yet another fabulous chat with one of my certified Master Teachers and a whole she-bang of feminine goodness, today I am chatting it up with Richelle Spencer, from Fremantle, Australia! I’ve been dancing with her for so many years now, and I’m so excited to have her lead some ritual and GC dance and Tribal Grooves workshops for our event– The Gathering, coming up in November! Have you met her yet? What a ball of fire and creativity and goddess excitement I get to share with you…
Not only does she teach several weekly classes in one of my favorite towns, but she does women’s circles, and most of our monthly Tribal Grooves choreographies for our certified teachers…lots of gorgeous dance energy, this woman has! continuously inspiring as she continues to build her business and her community!
Enjoy our conversation
Click here
Listen and watch!
**And you can also just have a listen on SoundCloud if you are driving or can’t view
Richelle, for the Gathering, will be bringing some snappy Tribal Grooves dances, along with opening ceremony, and her workshop on Indian Styling for some beautiful additions to your dance! so much goodness in this festival! Join us now…
The Gathering
Our online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Reserve your spot now…click here
If you have any questions, please feel free to email me or any of your teachers to find out more!
Can’t wait to dance with you…
Paulette
And if you missed my chats with Misha or Nina or Angie or Deirdre, here they are!
Watch here… https://www.youtube.com/watch?v=sJmUcjfx1_A
~~~~~~~~~
You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 21, 2022
Heart and Hustle! Today with Jennifer Moore, intuitive and psychic, Episode #150
Heart and Hustle: Visionary Healers, Movers, and Shakers
with Paulette Rees-Denis,
and today’s guest, Jennifer Moore
healer and psychic and more!
Episode #150
Hello gorgeous soul!
Happy Fall Equinox ( Or Spring)…I hope your week is going splendidly and you can feel the change of seasons and the shifting of the light… I’ve had a lot of these wonderful Heart and Hustle interviews lately. I always want to share great inspirations, women’s businesses, healing ideas, creative processes, events and happenings, and more. Love my job and love having the opportunity to present all these magical interviews to you.
Today I get to introduce you to this beautiful woman, Jennifer Moore! She is an empath, psychic, intuitive, author (Empathic Mastery plus 3 other books) you know, all those magical healing traditions. Plus she uses EFT for transformation. Being highly sensitive, she works with others who are waking up to their empathic tendencies.
We talk about the idea of slow healing, slow recovery, because it takes a long time, of becoming who one truly is. Life does not have a quick fix! Aren’t we always learning and healing and growing?
She calls herself in her early years as being a misfit toy, never fitting in, being and feeling different than the other kids, and how she has grown over her obstacles into all the gloriousness that is now. And we talk about her book, and how she has also turned into an author!
Listen and watch!
Now wasn’t that just fabulous?! Acting ethically in the world! Hell yeah… and Giving and Recieving Support!
What are your takeaways from our conversation? I’d love to know…
~~~~~~~More about Jennifer:
Supporting intuitives, lightworkers, and creatives to use their abilities for good, Jennifer Moore, is passionate about helping high sensitive, empathic women. As one of 21 of the United States’ 21 Emotional Freedom Technique (EFT) International Master Trainers and a mentor and healer, she has made her way to the Amazon Bestseller list as the author of Empathic Mastery. Along with this, she hosts a must-listen podcast The Empathic Mastery Show.
Intuitive from the get-go, Jennifer experienced her first prophetic dream when she was just 9 years old and has been navigating her extrasensory awareness ever since.
Website: www.empathicmastery.com
Email: JEMonPodcasts@empathicmastery.com
Instagram: @empathicmastery
Book: https://amzn.to/3uhQIoo
Quiz and Free Ebook: https://empathicmastery.com/quiz/
~~~
**And you can also just have a listen on SoundCloud if you are driving or can’t view
make sure to subscribe and not miss a single thing! Thanks for your support…
Enjoy my friend!
~~~~~~~~~
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Click here
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You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 16, 2022
Global Caravan for the Gathering with Deirdre and Paulette #4– Special Edition of Heart and Hustle
I just love talking with my peeps, interviewing, chatting, and asking questions. I find it so inspiring to hear another’s thoughts, viewpoints, and values… Today I am talking with Deirdre Madconald, another Master Teacher from Global Caravan Dance Company! She is definitely the earthy goddess and that is exactly what she is bringing to the Gathering this fall! That earthy foot stomping dance goodness and connection… a great conversation… have a listen and let us know what you think!
L isten and watch! ~~~
**And you can also just have a listen on SoundCloud if you are driving or can’t view
Deirdre is bringing us some great Earth Goddess moves on Day 1!
The Gathering
Our online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
Register NOW! with special early pricing that expires Sept. 15th…
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Reserve your spot now…click here
If you have any questions, please feel free to email me or any of your teachers to find out more!
Can’t wait to dance with you…
Paulette
~~~~~~~~~
Deadline to regsiter for this 6 week class is TOMORROW, Saturday ( and it’s only $39!)I am so delighted to be offering another time with some shifts for my new class next week: Journaling From the Body From the Page… starts Next Tuesday, 9 am PST, on Zoom! Are you ready to join us, and spend an hour every week with yourself in our magical circle. Register here for this 6 week class, here! Starts next week!You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
Deadline to register and a special gift for you!
Hellooooo and Happy Friday!
My beautiful writers, journalers, dabblers, poets, and ones with all the chaos and ideas running around in your brain… THIS is the class for you…
This is more of a write your heart out type of class, a feel your body class, an exploration class. A get clarity, and feel the relief as well as the inspiration when you get the words out of your body and onto the page!
In this 6 week class, we share a small, sacred, and safe place to write and share. It is a magical experience!
I will use some simple meditations and some guided visualizations to anchor you in your body, some movement to get your flow going and add momentum, and some fun sensory prompts to get your words flowing. This creates the magic for your words to release from your body!
Then we will add in some personal journeys for manifesting your desires. Experience the freedom of expression when you can really just let your ideas and words flow, the release of the chaos in your brain, to that full deep breath of awareness and joy. When you develop your journaling practice. Think of this as a coaching experience with me as we do dive into desires and values and visions and dreams!
DEADLINE TO REGISTER IS SATURDAY SEPT 17th!
You do need to pre-register for this six-week class. Set this time aside for YOU, for yourself, with time to explore your words and desires and deepen your practice of journaling and daily self-care.
If you are wanting to start, or restart your writing practice, explore and release some words and ideas, feel your juiciness and let your words flow, while we also share and listen in our magical circle, this is the class for you!
go here to register now for the class!
AND**** a special gift for you today, here is a free recording of my journaling class, so you can get a flavor and step into your practice and h
ow it feels to release those words from your body!
Here is your Audio in Dropbox
Have a blessed weekend! And let me know how you do with the class, or if you have any questions…
Paulette
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You may choose to continue with our group and build up your journaling muscle, surround yourself with other creatives, and give yourself special time for that introspection!
Tuesdays at 3:00pm PST ongoing!
Sign up Here
AND NEWLY ADDED CLASS!!!
DEADLINE is Saturday the 17th to register…
And my NEW class that starts NEXT Tuesday, 9 am PST, Sept 15th, that will run for 6 weeks (perhaps this one will turn into another ongoing class for those interested)
Here is the link for the 9 am class… Click here to ENROLL…
Can’t wait to connect with you and lead you into some new creative zones for you!
This is the time and place for you to gather in a divine community, which is so powerful and supportive, get some momentum, be inspired, and enjoy the process!
September 15, 2022
Global Caravan for the Gathering with Angie and Paulette #3Special Edition of Heart and Hustle
Wow, another great interview chat with a fabulous dancer, artist, healer, and of course, a GC Master Teacher, from the Boston area, Angie Neylan Wimmer!
Woo hoo, we talk art, technique, self-expression and growth, as a GC dancer and teacher and all that encompasses! So inspired!
L isten and watch! ~~~
**And you can also just have a listen on SoundCloud if you are driving or cant’ view
Angie will be teaching the Fun-damentals of Chorus, as we talked about in the chat, and what fun that will be!
The Gathering
Our online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
Register NOW! with special early pricing that expires Sept. 15th…
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Reserve your spot now…click here
If you have any questions, please feel free to email me or any of your teachers to find out more!
Can’t wait to dance with you…
Paulette
~~~~~~~~~
I am so delighted to be offering another time with some shifts for my new class next week: Journaling From the Body From the Page… starts Next Tuesday, 9 am PST, on Zoom! Are you ready to join us, and spend an hour every week with yourself in our magical circle. Register here for this 6 week class, here! Starts next week!You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 14, 2022
Global Caravan for the Gathering with Nina and Paulette #2 Special Edition of Heart and Hustle
Welcome to our special next edition of Heart and Hustle, my interviews with Healers, Movers, and Shakers! ongoing now for 5 years! woo hoo…
Today you get to meet Nina Martinez from Australia, one of my certified Master Leaders and Teachers in our Global Caravan Tribal Bellydance traditions… the Graceful Goddess…
and we talk about all the things wellness, art, connection, community, and our upcoming 5-day virtual global event:
The Gathering event, from Global Caravan Dance Company,
today with Paulette Rees-Denis and Nina Martinez!
View our fabulous chat here on YouTube:
https://youtu.be/sJmUcjfx1_A
Listen and watch!
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Nina will be teaching a workshop called the Graceful Goddess, because that is who she is, how she dances, and how she teaches! Day 1… plus some extra chats, etc during the event!
The online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
Register NOW! with special early pricing that expires Sept. 15th…
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Reserve your spot now…click here
If you have any questions, please feel free to email me or any of your teachers to find out more!
Can’t wait to dance with you…
Paulette
~~~~~~~~~
***I want to make sure you know about my free journaling class tomorrow,***
Journaling From the Body to the Page
Thursday 9 am PST
you can still join in…
register here
You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 12, 2022
Heart and Hustle: Special conversations with Global Caravan for the Gathering: today Paulette and Misha
We are so delighted to share some special Heart and Hustle conversations: a week of interviews and delicious conversations!
all about the Gathering event, from Global Caravan Dance Company,
today with Paulette Rees-Denis and Misha Cain Nell!
View our fabulous chat here on YouTube:
https://youtu.be/sJmUcjfx1_A
Listen and watch!
~~~~~~~~~~~~~`
The online event is Nov. 9-13th 2022,
it’s a virtual 5 day event of Global Caravan dance workshops, chats, crafts, Tribal Grooves warmups and workouts, and our global community connection… awesome!
This is for any dance, any level… come and join us…
Register now for the Gathering!
Register NOW! Extended for 5 days…for the special early pricing that expires Sept. 15th…
Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of worldwide dancers, coming together for study, growth, connection, community, and creativity!
Early pricing extended until Sept 15th!…Reserve your spot now…click here
You are Invited to Join my Community of Creatives and stay connected for inspiration, support, coaching, and all the love! Invite your friends too…share the love…
September 11, 2022
The Gathering- our GC global connection!
We, the Global Caravan Dance Company, are so excited to have you join us, virtually, forThe Gathering!It is going to be EPIC!We are gathering our tribes from around the globe, virtually, because we can! It’s a big thing we have had the beautiful capacity to do and connect with you over the last several years, even more so now, more exciting, than ever. How awesome is that?YOU, dancing soul, can be part of this magical circle we are creating for this 5-day event… I’m always one for creating big spaces and events for us to come together, my initial dream and desire way back when… over 30 years ago, to bring the dancers of the world together.With my magical dancing tribe of Master Leaders, Teachers, and Dancers, we are delighted to bring your more dance goodness to add to your GC move vocabulary. Workshops, chats, and connection building our community to support, encourage, share and give space for our art form and our lifestyle of wellness and creativity.Register NOW! Extended for 5 days…for the special early pricing that expires Sept. 15th…Click here…Workshops, global chats, Tribal Grooves workouts, Ceremony and Ritual, our beautiful magical circle of world wide dancers, coming together for study, growth, connection, community, and creativity!
Early pricing extended until Sept 15th!… Reserve your spot now…click here
