Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 31
September 25, 2022
Creative Energy, Big Ideas, and Your Next Breakthrough
Episode Summary
You are just 1 big idea away from transformation.
Of all the things that keep me moving every day, big ideas win every time.
Caffeine is handy. Exercise is awesome. But, creative energy sparks something in me nothing else can touch — and the same is likely true for you as well.
In this week’s episode of The 5 AM Miracle Podcast I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine.
Episode Show Notes
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September 18, 2022
Rock Solid Confidence
Episode Summary
Ready for a reliable pick-me-up?
Well, then pick up some heavy weights … and then do it again, and again, and again.
Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable.
In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 11, 2022
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders
Episode Summary
Laundry, bottles, babies, schedules, diapers …
I’m already getting tired just listing off a few of things we do every day at my house! 😉
Yes, my life at home has changed dramatically in the last 6 months, but there’s a lot more to the story than daily chores.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 4, 2022
Systematize Your Healthy Habits: How to Automate Your Best Self
Episode Summary
Set it & Forget it!
Your best habits are the healthy & productive ones you don’t have to think about.
Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then?
In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 28, 2022
Fear and the Pursuit of a Higher Calling
Episode Summary
You are meant to do more.
I don’t know you, but if I had to guess I would say that you believe you have more to give, more to pursue, more to accomplish, and more to experience in your life.
But, there is something holding you back. There is something stopping you right now from making a different choice.
Let’s change that.
In this week’s episode of The 5 AM Miracle Podcast I talk about the role that fear plays in holding you back from your higher calling.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 21, 2022
Why I Never Discuss Current Events (and the Role of News in Personal Growth)
Episode Summary
Welcome to your news-free, personal growth zone.
I won’t say I hate the news, but I really do.
Many years ago I jumpstarted a personal growth journey through the lens of a few select authors and speakers who shared a common perspective: what you consume matters, and traditional news is just awful.
In this week’s episode of The 5 AM Miracle Podcast I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 14, 2022
Your Set Point is the Problem: How to Change Your Default Behaviors
Episode Summary
Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 7, 2022
10 Strategies to Determine What You Were Meant to Do
Episode Summary
Quick! Don’t think. What would you do if you could do anything?
This was the question posed to me by one of my closest friends when I was in my mid-twenties.
My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today.
The picture above is one I snapped right before going on stage and hosting an awards ceremony earlier this summer. Afterwards, I was told repeatedly how my presence and presentation fit the event, and it sank in like never before — I was meant to do this.
In this week’s episode of The 5 AM Miracle Podcast I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 31, 2022
Breakfast of Champions: Your New Super Star Smoothie
Episode Summary
Tasty + Nutrient Dense = What’s Not to Love?
Smoothies are my favorite. I view smoothies as the king of food, the healthiest choice, and one of the tastiest morsels I can imagine.
If smoothies are not currently part of your daily routine, they’re about to be! 🙂
In this week’s episode of The 5 AM Miracle Podcast I discuss my favorite breakfast of champions and how a daily smoothie can change your life forever.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 24, 2022
Becoming Indistractable with Nir Eyal
Episode Summary
There is nothing I love more in the world of productivity than pure focus.
Sure, I love to cross finish lines and finish big projects — but on a daily basis I strive for focus in order to gain traction that is otherwise just an illusion.
In this week’s episode of The 5 AM Miracle Podcast I share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the prize.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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