Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 32
July 17, 2022
Ancient Health Secrets through Ayurveda with Shivani Gupta
Episode Summary
How do you approach self-care?
When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.
My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.
In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
Episode Show Notes
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July 10, 2022
7 Best Productivity Tools Under $50
Episode Summary
It really doesn't cost much money to get things done.
I spent over $10,000 upgrading my home office / podcast studio in the last couple of years — but I definitely didn’t have to do that.
Productivity is about output and workflow — two things that don’t require fancy offices or the latest gadgets.
In this week’s episode of The 5 AM Miracle Podcast I share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (at least in part).
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 3, 2022
The 1% Rule: Dramatic Improvement With Minimal Effort
Episode Summary
1% sounds like nothing … until it doesn’t.
High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story.
Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 26, 2022
Eat This, Forget That: Boost Your Health by Focusing on the Change Makers
Episode Summary
You don’t want to go on a diet. Who does?
Letting go of foods you enjoy to eat “healthier” foods just often sounds like torture, and it doesn’t last. So, what does?
In this week’s episode of The 5 AM Miracle Podcast I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.
You can boost your health in dramatic ways by focusing on the change makers — the healthy habits that you already love doing that will make the biggest difference in your life now and in the future.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 21, 2022
Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
Episode Summary
Wanna know more about Jeff?
No?
Well, you're going to anyway. :)
The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone!
Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to ask me all the questions.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about healthy habits, hidden talents, and more!
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 19, 2022
Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement
Episode Summary
What if you knew you could do anything?
Yeah, anything — that’s the power you have and the power creativity can unleash within you.
Everything is impossible until it isn’t. Every problem is a dead end until it’s not.
Whatever you’re dealing with, you can overcome it. You can solve this.
In this week’s episode of The 5 AM Miracle Podcast I discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 12, 2022
Work From Home Checklist: Schedules, Smoothies, and Sweatpants
Episode Summary
What does it take to excel while working from home?
I began working from home 8 years ago (well before the pandemic) and I know a thing or two about what it means to be productive AND love getting things done outside a traditional office.
Yes, you need a checklist (especially if you control your entire calendar).
No, working from home is not super awesome all the time (and it’s not for everyone).
Yes, you can be productive while wearing whatever you want (but there’s a risk here).
In this week’s episode of The 5 AM Miracle Podcast I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 5, 2022
Never Fail Again: The 10 Guardrails that Guarantee Your Success
Episode Summary
Do you know why you fail?
You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat.
Yes, you are your own worst enemy — but you can change that.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 29, 2022
Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers
Episode Summary
Busy? Stressed? Overwhelmed? You need this.
The one thing busy people don’t like to do is slow down. It sounds counterproductive and like a waste of time when they could just keep moving.
The problem is that activity does not always equate to productivity.
Busyness and efficiency are not friends.
There is a better way.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 22, 2022
Unbalanced Success: Why Doing Everything Well is Not the Goal
Episode Summary
Being “well-rounded” is a bit of a curse.
I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you’re not prepared for what it really means.
Success does not usually come from doing many things well.
Instead, most success originates from expertise, focus, and forgetting all about balance (at least as most people would describe it).
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced success and how you can leverage it to your advantage.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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