Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 30
November 27, 2022
Guaranteeing Time for Fitness: What it Takes to Workout Consistently
Episode Summary
What if you didn't have to think about it?
The key to any great habit is turning your brain off.
Sure, you’ll need to think upfront to build the system, but the beauty kicks in when the system takes over and you just sit back and reap the benefits.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results.
Episode Show Notes
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November 20, 2022
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
Episode Summary
It's tough being awesome. ;)
Ambitious high achievers (just like you) need a break sometimes … or a lot of times.
The more you push yourself to be your best in so many ways, the more likely you are to need an intentional reset in every way imaginable.
In this week’s episode of The 5 AM Miracle Podcast I discuss mental health for high achievers and a few simple strategies for optimal well-being.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
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About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
November 13, 2022
10 Habits Stopping You From the Life of Your Dreams
Episode Summary
The bottleneck is you.
No one likes to hear this — especially me — but it’s true.
In order to become the best version of ourselves, achieve our grandest goals, or simply feel in control of our day we need to eradicate the obstacles that prevent our growth and potential.
As it turns out, the biggest obstacle for you is you.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
November 6, 2022
Do the Hard Things First: Why the Order of Events Matters
Episode Summary
Quick wins are tempting, but there’s a better way.
I have to admit that I LOVE quick wins. When I’m able to check off a bunch of tasks in a row to start my day, I feel revved up and ready to tackle so much more.
But, what if it’s a trap? What if checking many boxes is not as productive as checking the right boxes?
In this week’s episode of The 5 AM Miracle Podcast I discuss why doing the hard things first matters more than you can imagine. When you change the order of events in your day you will not only get more done, you will get what matters done every time.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 30, 2022
7 Strategies to Clear Your Mind + Focus Like a Pro
Episode Summary
Feeling scattered? Stressed? Overwhelmed?
Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness.
The busy times in my life make it clear just how valuable slowness can be.
In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 23, 2022
Comfortable with Discomfort: Discover How to Lean In and Love It
Episode Summary
Discomfort is not pain — and the difference matters.
If you have spent any time with a sports coach, disciplined high achiever, or anyone who has sacrificed greatly for their success, you have likely heard that pain is required for growth.
That sentiment is only partially correct, and it causes more harm than good.
The reality is that growth often requires discomfort, not pain. Discomfort means you are actively stretching beyond your current level of comfort, ability, or area of familiarity.
Discomfort does NOT mean you have to arduously torture yourself to reach your next level of success.
In this week’s episode of The 5 AM Miracle Podcast I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 16, 2022
Imposter Syndrome + Perfectionism with Tessa Sanders
Episode Summary
Are you unqualified?
Or do you just think you are?
Have you ever been tapped to do a job that felt beyond your skills or abilities?
Have you ever felt unprepared, unqualified, or that you were just faking it? Imposter Syndrome, the “collection of feelings of inadequacy that persist despite evident success”, is a real thing and it may be holding you back more than you know.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 9, 2022
Self-Sabotage, Procrastination, and What it Takes to Defeat Both
Episode Summary
My favorite non-fiction author strikes again!
Your dreams require sacrifice, but not the kind you may be imagining.
I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time.
What’s his message? Do your work. Sit in your chair and begin.
That’s it. Well, there’s a lot more to it than that, but we’ll start there.
In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 2, 2022
The Fastest and Most Direct Path to Success
Episode Summary
Why is it taking sooooooooooo long?
Success is a journey, but it doesn’t have to be a long one.
I recently saw an article from a serial entrepreneur who claimed to have launched a business from scratch and made over $1,000,000 in 9 months. Is it true? Maybe. Is something like this possible for you? Certainly.
We all have the potential to achieve enormous goals quickly, as long as we avoid distraction and move in a direct path towards what we want. It’s really not much more complicated than that — until normal human behavior kicks in.
In this week’s episode of The 5 AM Miracle Podcast I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 27, 2022
Sober October 2022: Habit-Swapping, Personal Growth Challenge
Episode Summary
Let’s swap some habits and see what happens.
For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways.
This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits.
In this bonus episode of The 5 AM Miracle Podcast I share my plans for Sober October and how I will leverage my own personal growth through habit swapping.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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