Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 28
April 9, 2023
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
Episode Summary
Your Productivity can be Amplified Exponentially
I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens.
You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity.
In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
Episode Show Notes
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April 2, 2023
Smart (and Healthy) Financial Habits with Shannon McLay
Episode Summary
We are our habits — nothing more, nothing less.
What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go.
In this week’s episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 26, 2023
The 1 Thing that Moves You Forward in Every Area of Life
Episode Summary
Find #1 and Double Down on It
There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined.
There is a lot of potential within you right now, but without pulling the right levers or accentuating the right characteristics, it could go unnoticed and under realized.
Imagine bringing your best to every situation and getting the results you know are possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 19, 2023
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision
Episode Summary
The Only “Wrong” Choice is Not Choosing At All
Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose.
The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out.
In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 12, 2023
8 Simple Steps to Start Running + Get in Phenomenal Shape
Episode Summary
The only perspective I like to bring to running is fun.
What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.
In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
March 5, 2023
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
Episode Summary
We all get nervous -- but what's your plan to overcome it?
Fear is the biggest obstacle between you and who you want to be — and know you can become.
Since we all get nervous, experience butterflies in our stomach, and freeze in the face of daunting challenges — what separates the elite performers from the rest of us?
In a word, confidence.
In this week’s episode of The 5 AM Miracle Podcast I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 26, 2023
Everyone’s Got a Plan Until They Get Punched in the Mouth
Episode Summary
Plans are great … until they aren’t.
Mike Tyson understands what it means to have your well-laid-out plan squandered by the enemy (in his case literally being punched in the face).
How do you respond when your calendar becomes a naive list of fantasies? When your well-intentioned project morphs into a severely delayed set of ideas that will likely never come to fruition?
In other words, when life happens, how do you respond?
In this week’s episode of The 5 AM Miracle Podcast I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. We have more control than we realize, even in the moments when we feel like we have absolutely nothing to offer.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 19, 2023
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within
Episode Summary
Are you ready to fight your demons?
There are few people on the planet (if any) who can match the raw intensity and tenacity of David Goggins.
His latest book is a testament to his unrelenting pursuit of human potential. What are we capable of? Can’t we do more?
In this week’s episode of The 5 AM Miracle Podcast I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 12, 2023
Unbalanced Batching: Save Time & Increase Productivity with Ease
Episode Summary
Grouping similar tasks is more powerful than you believe.
Where is the most time lost on any given day?
It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work.
Batching is the biggest productivity secret hiding in plain sight, and it’s time we took full advantage of it.
In this week’s episode of The 5 AM Miracle Podcast I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 5, 2023
The Personal Side of Personal Growth (Or, How to Fly Your Flag)
Episode Summary
Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to assume.
My friend David Hooper (host of Build a Big Podcast) talks all the time about flying your flag, standing for something, and spreading a message based on who you are at the core.
It’s time for you to get out of the shadows and fly your flag. Are you ready?
In this week’s episode of The 5 AM Miracle Podcast I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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