Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 29
January 29, 2023
Success Starts with Your Thinking with Megan Hyatt Miller
Episode Summary
Ideas have transformative power.
You become what you think about.
Your thoughts, ideas, and inputs are everything.
What you put in is what comes out.
In this week’s episode of The 5 AM Miracle Podcast I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 22, 2023
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
Episode Summary
Sunrises are beautiful, but are they productive?
You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement.
In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 15, 2023
Freedom From Social Media: Stop Looking for Something That Isn't There
Episode Summary
Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world?
In this week’s episode of The 5 AM Miracle Podcast I discuss life without less social media, and how to stop looking for something that isn’t there.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 8, 2023
Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
Episode Summary
Joy is the missing ingredient you've been looking for.
Push harder! That’s the common message most of us hear when we want to change our lives — but what if it’s wrong?
What if joy is the thing we need more than anything else? What if we can tap into our own source of joy and come out better for it?
In this week’s episode of The 5 AM Miracle Podcast I speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 1, 2023
You Don't Need a New Year to Change: What Causes True Transformation
Episode Summary
January 1st is just a day like any other.
Change happens when you decide to change.
There is no special day. There is no Day 1 other than the day you choose to begin — and that does NOT have to wait for a new year, a new season, a new opportunity, or a new excuse to delay starting right now.
In this week’s episode of The 5 AM Miracle Podcast I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 25, 2022
BEST OF: 2 Workouts a Day and the Beautiful Power of Doing Hard Things
Episode Summary
Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous, fear-inducing hellscape into something radically new, beautiful, and possible.
In this week’s episode of The 5 AM Miracle Podcast I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 18, 2022
BEST OF: The 1% Rule: Dramatic Improvement With Minimal Effort
Episode Summary
1% sounds like nothing … until it doesn’t.
High achievers love big progress, huge leaps forward, and massive success — but that’s hardly the whole story.
Tiny steps are everything. 1% growth is seemingly insignificant, but it adds up faster than you would imagine.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 14, 2022
Introducing The 5 AM Miracle Shortcast on Blinkist
Episode Summary
Too busy? Try listening to short podcasts (aka Shortcasts).
Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too!
My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time!
In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 11, 2022
BEST OF: Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
Episode Summary
Wanna know more about Jeff?
No?
Well, you're going to anyway. :)
The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone!
Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to ask me all the questions.
In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about healthy habits, hidden talents, and more!
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
December 4, 2022
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
Episode Summary
What does sustainable health look like?
As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance.
Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof).
In this week’s episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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