Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 27
June 11, 2023
Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation
Episode Summary
Will you answer emails on your next holiday?
More importantly, do you even have a break from work planned on your calendar at all?
If you’re an overworked high achiever the answer may be no, and that’s a big problem.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries.
Episode Show Notes
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June 4, 2023
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters
Episode Summary
Your digital junk is exponentially worse than you think.
The problem with the cloud is that it’s in the cloud.
Remember the last time you looked into your junk drawer, spare closet, or garage and saw a huge mess? The good news is that all of those spaces are limited. The cloud is not.
If you want to organize your life, your digital world has to be part of that process.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 28, 2023
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
Episode Summary
What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR.
In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 23, 2023
The Hustle Daily Show: Business & Tech Updates in Just 10 Minutes
Episode Summary
Check out a deep dive episode from my latest sponsor, The Hustle Daily Show, a daily podcast with fun business and tech updates.
Learn More About The Hustle Daily Show
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 21, 2023
How a "When Life Works" List Can Transform Your Daily Decisions
Episode Summary
What does your ideal life look like?
More specifically, what does your daily life look like when everything is working as you hope that it would?
Years ago on the podcast I interviewed an amazing man who transformed how I think about my life. He challenged me to dig into my core motivations, and directly address what tends to bug me most of the time (and then apply real and simple solutions).
In this week’s episode of The 5 AM Miracle Podcast I discuss how a “when life works” list can transform your daily decisions
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 14, 2023
The Greatest Predictor of Your Future Success
Episode Summary
Where will you be in 5 years? Or 50 years?
The answer is easier to come up with than you think, but you may not like it.
If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be.
In this week’s episode of The 5 AM Miracle Podcast I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 7, 2023
Weekly Review 4.0: The New Smarter Way to Manage What's Due Now
Episode Summary
Total confidence in what to do next is everything.
I have thought a lot about productivity over the years, and one question comes back again and again in a way I can’t ignore: what is my next action?
More importantly, am I confident in my decision about what comes next?
I can make to-do lists for days, but are they reflective of my actual highest priorities? Will these actions move me towards my goals? Or are they distractions?
In this week’s episode of The 5 AM Miracle Podcast I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 30, 2023
Top 37 Sleep Strategies, Supplements, and Wearables
Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 23, 2023
The 4 Apps You Need to Manage Any Project or Achieve Any Goal
Episode Summary
The Process to do Anything is the Same Thing
If you master the core fundamentals to achieve one goal, you can literally achieve any goal.
Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well.
In this week’s episode of The 5 AM Miracle Podcast I discuss the 4 apps you need to accomplish just about anything.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April 16, 2023
Solve Any Problem: Why SHOWING UP is the Solution
Episode Summary
It takes a lot to show up.
I routinely find myself on the same roller coaster of fear that has perplexed me for years.
It’s a roller coaster that I can get off of at any time, but I have to make the decision to do so.
If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I’m talking about. You know what it means to avoid something while simultaneously knowing the solution: just show up.
In this week’s episode of The 5 AM Miracle Podcast I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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