Life Hacks For Mindful Living Quotes

“Emotional suffering comes as a result of trying to control the uncontrollable”
― Matt Purcell, Life Hacks For Mindful Living

“Ironically, there are only three ways that you spend time - in the past, the present or the future.”
― Matt Purcell, Life Hacks For Mindful Living

“Saying the "right" things is always the "liked" thing.”
― Matt Purcell, Life Hacks For Mindful Living

“No matter if you're 14 or 90 years old, you'll never be this young again.”
― Matt Purcell, Life Hacks For Mindful Living

“What are shirts and pants made from?
Are they a living organism that can make decisions? No. They are just fabric. So how can fabric make you feel more valuable? what gives clothes, music, fashion, rules, monetary value? The answer is ... you. You give it value. You are valuable. You cannot give what you don’t have.”
― Matt Purcell, Life Hacks For Mindful Living

“Doers need to think and thinkers need to do.”
― Matt Purcell, Life Hacks For Mindful Living

“How you see yourself determines what you think you deserve in life.”
― Matt Purcell, Life Hacks For Mindful Living

“Is it "stress" or "anxiety?"

Stress = natural response to present danger
Anxiety = the fear of losing something of having less of something in the future

Stress = Present Danger
Anxiety = Perceived Future Danger”
― Matt Purcell, Life Hacks For Mindful Living

“I feel stressed" and "I feel anxious" are often said as if they are the same thing.

A working definition of stress is "a natural response to present danger."

Anxiety however is usually connected to the fear of losing something or having less of something in the future.

Stress = Present Danger
Anxiety = Future Danger”
― Matt Purcell, Life Hacks For Mindful Living

“Is this stress I’m feeling mine, or someone else’s?”
― Matt Purcell, Life Hacks For Mindful Living

“The past is the basis of probability.”
― Matt Purcell, Life Hacks For Mindful Living

“It’s important to point out that mental health is more about wellness rather than sickness.”
― Matt Purcell, Life Hacks For Mindful Living