A Butterfly Life Quotes

“We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“For some reason such grand concepts as love and kindness often get relegated to the realm of the spiritual, as if they have no place in all other aspects of life. Quite simply, this is about humanity. Not only is love very much a part of what makes us human, it is the strongest force for being able to work together collaboratively in community so that we may thrive.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“As material items can still leave us feeling unfulfilled, perhaps a better gauge of success is simply happiness, finding enjoyment in what we do.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“One way to find greater fulfillment in our work or career is to start with being. That is, be who we inherently are -- strong, creative, joyful, balanced, worthy, loving, free, powerful, wise, beautiful beings. This means letting go of the insecurities and feelings of unworthiness we carry around. Letting go of the need to control, or the desire to be small and hide. It means putting aside the masks we sometimes wear to help us feel important or safe. It means getting down to our true selves.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Practicing kindness increases our ability to be empathetic. It helps keep our hearts open. And that, truly, is the best way to live.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Letting go frees us to connect with more of our vital energy.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Kindness is an expression of humanity at its best. It also contributes to our own happiness. It does good for others and makes us feel good, too.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Being kind makes us happier. Rather than being weighed down by negative thoughts or speaking negatively to others, we're sharing something that uplifts. It is uplifting to both the receiver and the giver.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“I'm not saying that it is necessary, expected or even desirable that we live in that experience of warm-hearted, big-smile love every second of every minute of every day. Life flows, and it's natural to have a variety of feelings and experiences. However, it supports our own and others' growth and happiness to be able to feel and act from a place of love at will and when the situation calls for it.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Love is directly linked to our life energy, and an environment of love allows one to thrive.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Everything is connected - words, thoughts, emotions, our energy level.... Because of this interconnectedness, we can influence how we feel through our words. The more we begin to observe our words, the more we can use them to better our lives.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Within each of us is a beautiful gem. For some of us, that gem may stay hidden indefinitely. For others of us, with some personal work, that gem will get to see the light of day. All of us have the potential to unearth that inner beauty. The more we can work on ourselves, the smoother and more enjoyable our connections with others will be.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“One thing was clear. I knew I wanted a relationship where there was no push-pull energy, the power struggles, the yanking back and forth. I wanted a relationship where the two energies, the two souls, simply danced, a beautiful dance… and loved.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine

“Overcoming our own limiting beliefs is often the hardest step.”
― Kristi Bowman, A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine