Yoga The Science of Well-Being Quotes

“Yoga is the space where flower blossoms.”
― Amit Ray, Yoga The Science of Well-Being

“Joy is found when you focus your energy on improving human dignity, human capacity and human values.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”
― Amit Ray, Yoga The Science of Well-Being

“Planting a tree is the easiest way to align yourself with the cosmic rhythm.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
― Amit Ray, Yoga The Science of Well-Being

“Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.”
― Amit Ray, Yoga The Science of Well-Being

“The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.”
― Amit Ray, Yoga The Science of Well-Being

“Caring a tree is caring of your soul.”
― Amit Ray, Yoga The Science of Well-Being

“Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.”
― Amit Ray, Yoga The Science of Well-Being

“Teaching yoga itself is great karma yoga, because it reconnects people to the source.”
― Amit Ray, Yoga The Science of Well-Being

“When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.”
― Amit Ray, Yoga The Science of Well-Being

“Sanskrit is a beautiful contextual language. It is called “Dev Bhasha” the language of the soul. Here, meanings of the words must come from the heart, from direct experience – dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind.”
― Amit Ray, Yoga The Science of Well-Being

“Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.”
― Amit Ray, Yoga The Science of Well-Being

“The scientific knowledge derived from genetics, epigenetics, and neuroscience, should be used to enhance the power of meditation and to eliminate the sufferings of humanity.”
― Amit Ray, Yoga The Science of Well-Being

“Overthinking arises when you are disconnected - disconnected from the body, mind, soul, society and the nature.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the best tool for international peace, health, harmony and human dignity.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is establishing an harmonious connection to your inner world with outer world.”
― Amit Ray, Yoga The Science of Well-Being

“The secret of concentration is to shut down the other windows.”
― Amit Ray, Yoga The Science of Well-Being

“Exercise is the best way to prevent Alzheimer. Rotate your arms; rotate your legs; twist your spine and activate your hippocampus to prevent Alzheimer.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the science of well-being and youthfulness. It is the science of integrating the body, mind, and soul.”
― Amit Ray, Yoga The Science of Well-Being

“There are millions of neurons in the brain. Humming Om chanting create resonance patterns between different brain regions that foster subsequent long-term plasticity changes in the brain.”
― Amit Ray, Yoga The Science of Well-Being

“You can plant a tree to celebrate a birthday, an anniversary, a promotion or a business success. Tree hugging is the easiest yoga art to connect you with nature.”
― Amit Ray, Yoga The Science of Well-Being

“The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the best way to learn to adapt and adjust to the changing environments.”
― Amit Ray, Yoga The Science of Well-Being

“Ayurveda is not just a few medicines or a few scriptures, but a holistic total lifestyle deeply involved with yoga, meditation, food habits and epigenetic social cultures.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga means connection – connection with the Supreme Self”
― Amit Ray, Yoga The Science of Well-Being

“In critical situations, Yoga and Ayurveda driven community immunity plans are better than open-ended herd immunity.”
― Amit Ray, Yoga The Science of Well-Being

“The human genome is made up of some 20,300 genes. Out of which 736 genes are associated with temperament, a total of 709 related to general cognitive functions, 148 genes are related to higher cognitive functions and 48 genes are associated with deep meditation and 8 genes are related to witnessing consciousness.”
― Amit Ray, Yoga The Science of Well-Being

“Unless you challenge yourself, you cannot grow. Yoga is the art of challenging the body, mind, intellect and soul to reach the highest potential within.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the ultimate fusion of science and spirituality.”
― Amit Ray, Yoga The Science of Well-Being