The Subtle Art of Not Giving a F*ck Quotes

“on”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Porque cuando todo te importa demasiado —cuando te importan todas las personas y todas las cosas—siempre te sentirás con derecho a estar cómodo y feliz en cualquier circunstancia; sentirás que todo debe ser exactamente y de la maldita forma en la que tú lo quieres. Esto es una enfermedad. Y te comerá vivo. Verás cada adversidad como una injusticia, cada reto como un fracaso, cada inconveniente como una ofensa personal, cada diferencia de opinión como una traición. Quedarás confinado a tu pequeño y ridículo infierno; arderás entre las llamas de tu derecho a ser feliz y de tu fanfarronería; darás vueltas como hámster en tu maldito círculo vicioso del sobreanálisis, siempre en movimiento pero sin llegar a ningún lado.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“What values are we choosing to base our actions on?”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Problems never stop; they merely get exchanged and/or upgraded. Happiness comes from solving problems.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The key to a good life is not giving a f*ck about more; it's giving a f*ck about less. giving a f*ck about only what is true and immediate and important.”
― Mark Manson, The Subtle Art of Not Giving a F*ck

“Однако столкновение с грубой реальностью неизбежно.”
― Mark Manson, Тонкое искусство пофигизма: Парадоксальный способ жить счастливо (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)

“what I’m talking about here is essentially learning how to focus and prioritize your thoughts effectively—how to pick and choose what matters to you and what does not matter to you based on finely honed personal values.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Pleasure is the easy question. And pretty much all of us have a similar answer. The more interesting question is the pain. What is the pain that you want to sustain?”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Choose Your Struggle”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Positive emotions, on the other hand, are rewards for taking the proper action.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“when it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved. In other words, negative emotions are a call to action. When you feel them, it’s because you’re supposed to do something.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Like physical pain, our psychological pain is an indication of something out of equilibrium, some limitation that has been exceeded.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“As with being rich, there is no value in suffering when it’s done without purpose.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The last person I should ever have to censor myself with is the woman I love.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Las investigaciones muestran que la gente que enfoca su energía en placeres superficiales termina más ansiosa, más inestable emocionalmente y más deprimida.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“realidad no era un fracaso? ¿Qué tal que lo has estado viendo desde la perspectiva equivocada?”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Tómate un momento y piensa en algo que en realidad te esté molestando. Ahora pregúntate por qué te molesta. Seguramente la respuesta involucrará un fracaso de algún tipo. Entonces considera este fracaso y pregúntate por qué te parece cierto. ¿Qué tal que ese fracaso en”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Pero es el más importante, porque nuestros valores determinan la naturaleza de nuestros problemas y la naturaleza de nuestros problemas determina la calidad de nuestras vidas.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“When trust is destroyed, it can be rebuilt only if the following two steps happen: 1) the trust-breaker admits the true values that caused the breach and owns up to them, and 2) the trust-breaker builds a solid track record of improved behavior over time.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Subtlety #1: Not giving a fuck does not mean being indifferent; it means being comfortable with being different.” (Pg. no. 14)

“This is what is so admirable. The overcoming adversity stuff, the willingness to be different, an outcast, a pariah, all for the sake of one’s own values. The willingness to stare failure in the face and shove your middle finger back at it. The people who don’t give a fuck about adversity or failure or embarrassing themselves or shitting the bed a few times. The people who just laugh and then do what they believe in anyway. Because they know it’s right. They know it’s more important than they are, more important than their own feelings and their own pride and their own ego. They say, “Fuck it,” not to everything in life, but rather to everything unimportant in life. They reserve their fucks for what truly matters. Friends. Family. Purpose. Burritos. And an occasional lawsuit or two. And because of that, because they reserve their fucks for only the big things that matter, people give a fuck about them in return.” (Pg. no. 16)

“The point isn’t to get away from the shit. The point is to find the shit you enjoy dealing with.” (Pg. no. 17)”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“a healthy relationship is when two people solve their own problems in order to feel good about each other.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Perhaps there was a time in your own life when you simply did not give a fuck and excelled to some extraordinary height.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“الحرية المطلقة لا تعني شيئا في حد ذاتها! تمنح الحرية المرء فرصة اكتساب قدر أكبر من المعنى، وأما الحرية نفسها فليس فيها بالضرورة شيء ذو معنى، وفي نهاية المطاف يكون رفض بعض الخيارات هو الطريق الوحيد لتحقيق المعنى ووصول المرء إلى الشعور بأهمية حياته أي أنه تضييق للحرية”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“لا يمكننا أن نكون ناجحين حقا إلا في الأشياء التي نحن مستعدون للفشل فيها، وإذا كنا غير مستعدين للفشل فإننا غير مستعدين للنجاح أصلا”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“كلما ازداد اعترافنا بأننا لا نعرف كلما ازدادت فرصتنا في النجاح في اكتساب المعرفة”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“قبولنا المسؤولية عن عن مشاكلنا خطوة أولى في اتجاه حلها”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“إدراك الذات يشبه البصلة، إن له طبقات كثيرة وكلما قشرت هذه الطبقات واحدة بعد أخرى كلما كان من المحتمل أن تذرف الدموع في أوقات غير مناسبة”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“الألم مفيد لنا بقدر ما نكرهه، فهو ما يعلمنا الأشياء التي ننتبه إليها عندما نكون صغارا أو عندما نكون طائشين، وهو ما يساعدنا في رؤية ماهو جيد لنا وما هو سيء، إنه يساعدنا في فهم حدودنا وعدم تجاوزها”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Dejé la escuela y me mudé a Alaska porque sentí que era lo correcto”.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“El perro más pequeño es el que ladra más fuerte”.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida