The Subtle Art of Not Giving a F*ck Quotes

“Если страдание неизбежно, если жизненные проблемы неотвратимы, то более подходящим вопросом будет не «Как прекратить страдания?», а «Зачем я страдаю? Ради какой цели?»”
― Mark Manson, Тонкое искусство пофигизма: Парадоксальный способ жить счастливо (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)

“الرغبة في التجارب الإيجابية تجربة سلبية؛ وقبول التجارب السلبية تجربة إيجابية”
― Mark Manson, ‫فن اللامبالاة: لعيش حياة تخالف المألوف‬

“they all say that happiness comes from the same thing: caring about something greater than yourself, believing that you are a contributing component in some much larger entity, that your life is but a mere side process of some great unintelligible production.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“we follow the “do something” principle, failure feels unimportant. When the standard of success becomes merely acting—when any result is regarded as progress and important, when inspiration is seen as a reward rather than a prerequisite—we propel ourselves ahead.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“pain is part of the process. It’s important to feel it. Because if you just chase after highs to cover up the pain, if you continue to indulge in entitlement and delusional positive thinking, if you continue to overindulge in various substances or activities, then you’ll never generate the requisite motivation to actually change.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“ليست شدة الاهتمام بالحصول على «ما هو أكثر » مفتاحًا لحياة جيدة؛ بل المفتاح هو «الاهتمام أقل » ، الاهتمام المقتصر على ما هو حقيقي، آني، هام”
― Mark Manson, ‫فن اللامبالاة: لعيش حياة تخالف المألوف‬

“Куда бы вы ни пошли, вас поджидает огромная куча дерьма. И это — норма. И задача состоит не в том, чтобы убежать от дерьма. Она состоит в том, чтобы найти дерьмо, с которым вам понравится иметь дело.”
― Mark Manson, Тонкое искусство пофигизма: Парадоксальный способ жить счастливо (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)

“Все в жизни, к чему стоит стремиться, добывается через негативный опыт.”
― Mark Manson, Тонкое искусство пофигизма: Парадоксальный способ жить счастливо (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)

“стремление к более позитивному опыту — само по себе негативный опыт. И, как ни парадоксально, принятие негативного опыта — позитивный опыт.”
― Mark Manson, Тонкое искусство пофигизма: Парадоксальный способ жить счастливо (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)

“The idea of not giving a fuck is a simple way of reorienting our expectations for life and choosing what is important and what is not. Developing this”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Al fin y al cabo, una persona de verdad feliz no siente la necesidad de pararse frente a un espejo y recitar hasta el cansancio que es feliz; simplemente lo es.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida

“Nobody else is ever responsible for your situation but you. Many people may be to blame for your unhappiness, but nobody is ever responsible for your unhappiness but you.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“These are the yin and yang of any toxic relationship: the victim and the saver, the person who starts fires because it makes her feel important and the person who puts out fires because it makes him feel important.
These two types of people are drawn strongly to one another, and they usually end up together. Their pathologies match one another perfectly. Often they’ve grown up with parents who each exhibit one of these traits as well. So their model for a “happy” relationship is one based on entitlement and poor boundaries.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“If you want to change how you see your problems, you have to change what you value and how you measure failure and success”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“If suffering is inevitable, if our problems in life are unavoidable, then the question we should be asking is not “how do I stop suffering?” but “ why am I suffering for what purpose?”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Many people, when they feel some form of pain or anger or sadness, drop everything and attend to numbing out whatever they’re feeling. Their goal is to get back to “feeling good” again as quickly as possible, even if that means substances or deluding themselves or returning to their shitty values. Learn to sustain the pain you’ve chosen. When you choose a new value, you are choosing to introduce a new form of pain into your life. Relish it. Savor it. Welcome it with open arms. Then act despite it.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“We can be truly successful only at something we're willing to fail at. If we're unwilling to fail then we're unwilling to succeed.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The Internet has not just open-sourced information; it has also open-sourced insecurity, self-doubt, and shame.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Action → Inspiration → Motivation”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“The world is totally fucked and that’s all right, because it’s always been that way.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“If everyone were extraordinary, then by definition no one would be extraordinary.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“While investing in one person, one place, one job, and one activity might deny us the breadth of experience we’d like, pursuing a breadth of experience denies us the opportunity to experience the rewards of depth of experience.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Si se siente como que eres tú contra el mundo, probablemente seas solo tú contra ti mismo,”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Mientras más amenaza algo tu identidad, más lo evitarás. [...] Por eso la gente le tiene tanto miedo al éxito, por la misma razón por la que le temen al fracaso: porque amenaza la percepción de quienes creen ser.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Mientras más amenaza algo tu identidad, más lo evitarás.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“La certidumbre es el enemigo del crecimiento.
Nada es seguro hasta que ya ha sucedido, e incluso en ese momento, aún es debatible.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“La certidumbre es el enemigo del crecimiento.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“making a lot of money makes you feel good, but it won’t make your kids love you,”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Most people want to have great sex and an awesome relationship, but not everyone is willing to go through the tough conversations, the awkward silences, the hurt feelings, and the emotional psychodrama to get there. And so they settle. They settle and wonder, “What if?” for years and years, until the question morphs from “What if?” into “What else?” And when the lawyers go home and the alimony check is in the mail, they say, “What for?” If not for their lowered standards and expectations twenty years prior, then what for?”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“La gente se aferra a certidumbres arbitrarias y trata de forzarlas sobre los demás, a menudo de manera violenta, en el nombre de alguna causa inventada. Las personas se llenan de aires de superioridad moral y caen en la inacción y en el letargo por miedo a intentar algo que importe la pena y fracasar.”
― Mark Manson, El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida