Breaking the Habit of Being Yourself Quotes

“Cuando combinamos una emoción elevada con un corazón abierto, y una intención consciente con un pensamiento claro, hacemos que el campo nos responda de forma asombrosa.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“True happiness has nothing to do with pleasure, because the reliance on feeling good from such intensely stimulating things [that come from the external environment] only moves us further from real joy [which exists internally, independently of the external environment].”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“If you had caught me in a quiet moment, when [...] stimuli weren’t bombarding me, [and asked me how I was feeling] I would have responded [...]: Something’s not right. I feel unsettled. Everything feels like the same old, same old. Something is missing. [...]

I saw that all of my perceived happiness was really just a reaction to stimuli in the external world that made me feel certain ways. I then understood that I was totally addicted to my environment, and I was dependent on external cues to reinforce my emotional addiction.

What a moment for me. I had heard a million times that happiness comes from within, but it never hit me like this before [...]

Staying busy keeps unwanted emotions at bay. [...] But when we never overcome our limitations and continue carrying the baggage from our past, it will always catch up with us. [...]

[People may try to make all sorts of external environmental changes in] futile efforts to do or try something new so that they can feel better or different. But emotionally, when the novelty wears off, they are still stuck with the same identity. [...]

When we keep that diversion up, guess what eventually happens? We grow more dependent on something outside of us to change us internally. [...]

Nothing outside of us can ever make us happy. [...]
Nothing in our environment is going to “fix” the way we feel. [...]

Let go of the façade, the games, and the illusions. [...]

Happiness comes from within. [...] Once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Por ejemplo, cuando aprendes a jugar al golf, hay un montón de detalles que tienes que procesar para que tus acciones concuerden con tus intenciones. Imagínate que mientras te preparas para golpear la pelota por primera vez tu mejor amigo te grita: «¡Baja la cabeza! ¡Dobla las rodillas! ¡Echa los hombros hacia atrás y mantén la espalda erguida! ¡Mantén recto el brazo delantero, pero sin que la muñeca esté tensa! ¡Al hacer el swing traslada el peso del cuerpo! ¡Golpea la pelota y síguela con la mirada!» Pero mi instrucción preferida es: «¡Relájate!»”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“If you start keeping track of your thoughts and write them down, you’ll find that most of the time, you are either thinking ahead or looking back.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Assim como é necessário energia para separar dois átomos de oxigênio que estão unidos, é preciso energia para quebrar os vínculos com as pessoas em nossa vida.”
― Joe Dispenza, Quebrando o hábito de ser você mesmo: Como desconstruir a sua mente e criar uma nova

“Most of us live in the past and resist living in a new future. Why? The body is so habituated to memorizing the chemical records of our past experiences that it grows attached to these emotions. In a very real sense, we become addicted to those familiar feelings. So when we want to look to the future and dream of new vistas and bold landscapes in our not-too-distant reality, the body, whose currency is feelings, resists the sudden change in direction.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“I want to be clear that by itself, positive thinking never works. Many socalled positive thinkers have felt negative most of their lives, and now they’re trying to think positively. They are in a polarized state in which they are trying to think one way in order to override how they feel inside of them. They consciously think one way, but they are being the opposite. When the mind and body are in opposition, change will never happen.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“You can’t get up from your mental creation of this experience as the same person you were when you sat down. You have to get up from your seat as if you just had [the experience you wish to manifest].”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Reality and our interaction with it is a progression of ideas and beliefs.”
― Joe Dispenza, Breaking the Habit of Being Yourself / Life Leverage / How to be F*cking Awesome / Mindset with Muscle

“And let’s say that our ambition in life is to become successful and to accumulate more things. When we do, we reinforce who we are, without ever addressing how we really feel. I call this being possessed by our possessions. We become possessed by material objects, and those things reinforce the ego, which needs the environment to remind itself of who it is. If we wait for anything outside us to make us happy,”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“The quantum model of reality tells us that to change our lives, we must fundamentally change the ways we think, act, and feel. We must change our state of being. Because how we think, feel, and behave is, in essence, our personality, it is our personality that creates our personal reality. So to create a new personal reality, a new life, we must create a new personality; we must become someone else.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“What we do unto others, we do unto ourselves.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“DANIEL G. AMEN, M. D., autor de Cambia tu cerebro, cambia tu vida”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“« Another way to look at how we humans and the quantum field are interconnected is through the concept of quantum entanglement, or quantum nonlocal connection. Essentially, once two particles can be initially linked in some way, they will always be bonded together beyond space and time. As a result, anything that is done to one will be done to the other even though they are spatially separated from one another. This means that since we too are made up of particles, we are all implicitly connected beyond space and time. What we do unto others, we do unto ourselves.
 ”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Instead of obsessing about some traumatic or stressful event that you fear is in your future, based on your experience of the past, obsess about a new, desired experience that you haven’t yet embraced emotionally.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Porque si sigues con la misma personalidad, no podrás crear una nueva realidad personal.”
― Joe Dispenza, Breaking the Habit of Being Yourself / Life Leverage / How to be F*cking Awesome / Mindset with Muscle

“With repeated practice, you can become so aware of the old patterns that you never allow them to manifest to fruition.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“los circuitos del cerebro se reorganizan para reflejar nuestros objetivos. Podemos hacer que nuestros pensamientos sean tan reales que el cerebro cambia como si la situación ya fuera una realidad física.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“En su lugar, si cambias tu mundo interior —el modo de pensar y sentir—, verás que el mundo exterior cambia gracias a tus esfuerzos. Intenta crear una experiencia nueva y desconocida en tu vida. Y cuando te ocurra de manera inesperada, te llevarás una grata sorpresa. Significará que te acabas de convertir en un creador cuántico. Que has pasado de la «causa y efecto» a «causar un efecto».”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“El experimento del HeartMath demuestra que el campo cuántico no responde simplemente a nuestros deseos: nuestras peticiones emocionales. Ni tampoco a nuestras intenciones: nuestros pensamientos. Sólo nos responde cuando estos dos factores son afines o coherentes, es decir, cuando emiten la misma señal.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“Es tu estado del ser (cuando mente y cuerpo son uno), como observador, el que afecta el mundo exterior.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“por medio de la atención, la aplicación sincera de los nuevos conocimientos y el repetido esfuerzo diario podrás usar tu mente, como el observador, para colapsar las partículas cuánticas y organizar una infinidad de ondas subatómicas de probabilidad en una situación física deseada llamada experiencia vital.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“En cambio, cuando te encuentras en el armónico estado de creación, eres sin cuerpo, sin espacio, sin tiempo, pierdes la noción de ti. Te conviertes en conciencia pura, libre de las cadenas de la identidad que necesita la realidad exterior para recordar quién cree ser.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“El proceso es el siguiente: vivimos una experiencia con una carga emocional. Después tenemos un pensamiento sobre este episodio. El pensamiento se convierte a su vez en un recuerdo que reproduce de forma refleja la emoción de la experiencia. Si seguimos pensando en aquel recuerdo de manera repetida, el pensamiento, el recuerdo y la emoción acaban fusionándose en una sola cosa y «memorizamos» la emoción. Ahora vivir en el pasado ya es un proceso más subconsciente que consciente.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“Allí donde pones la atención, pones la energía. Si vuelvas toda tu atención en el mundo exterior y material, está será tu inversión en la realidad.
En cambio, si intentas observar un aspecto más profundo en ti, tu energía ensanchará esta realidad. Tú, como ser humano, eres libre de poner la atención en lo que quieras.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Lo que repasas mentalmente y lo que demuestras físicamente es quien eres a nivel neurológico. Tu yo <> está hecho de la combinación de tus pensamientos y acciones que tienen lugar a cada momento.”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

“Eres lo bastante poderoso como para influir en la materia porque a nivel básico eres energía con conciencia. Eres materia consciente.”
― Joe Dispenza, Deja de ser tú: La mente crea la realidad

“All potential experiences exist as electromagnetic signatures in the quantum field. There are an infinite number of potential electromagnetic signatures—for genius, for wealth, for freedom, for health—that already exist as a frequency pattern of energy. If you could create a new electromagnetic field by changing your state of being, which matches that potential in the quantum field of information, is it possible that your body would be drawn to that event or that event would find you?”
― Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One