Libby > Recent Status Updates

"Presence keeps us from slipping into rehearsing past wrongs in our mind or imagining future pain and disappointment, and instead helps us focus on the potential for connection and healthy attachment in the present."

"...things that have the power to cause us the most pain are often the things we care about most deeply." (page 5)

"I came to see that life is not meant to be lived in fear, but in awe of all the amazing and bizarre things we have the privilege to see."