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First, We Make the Beast Beautiful: A New Story About Anxiety

3.81  ·  Rating details ·  3,623 ratings  ·  495 reviews
This journey is what I do now. I bump along, in fits and starts, on a perpetual path to finding better ways for me and my mate, Anxiety, to get around. It's everything I do.

Sarah Wilson - bestselling author and entrepreneur, intrepid solver of problems and investigator of how to live a better life - has helped over 1.2 million people across the world to quit sugar. She has
Hardcover, 320 pages
Published February 28th 2017 by Macmillan Australia
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3.81  · 
Rating details
 ·  3,623 ratings  ·  495 reviews

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Mar 19, 2017 rated it it was ok
Shelves: memoir
Four stars for writing candidly about mental health. Bravo!

1 star for:
- Terrible editing.
- Blanket statements such as 'anxiety makes you fat'.
- Inconsistencies in timelines such as (and I'm paraphrasing) 'I haven't owned a car in 5 years' to 'I spent years researching what car to buy and I bought the most environmentally sound car in the world', 'I live in the city' to 'I am a nomad and have lived in 7 different places in the last year'. Huh? I'm lost.
- The bit about going to Thai massage place
Jun 04, 2017 rated it it was amazing
This book isn't for everybody, but it was 100% for me. It seems people didn't like the meandering structure or the conversational style, which is a-ok, obviously. You do you. But I wanted to write a review because I found the book SO beautiful and helpful, and I was sceptical before buying it, so I wanted to speak directly to my fellow sceptics.

I have read many many books on related subjects the last ten years, and I find most have a tiresome "do these 10 simple things and your anxiety will be g
Carol (Bookaria)
Jul 30, 2018 rated it really liked it
Shelves: 2018, non-fiction
“The Chinese believe that before you can conquer a beast, you must first make it beautiful”

This is the author’s honest and vibrant account of her struggle with anxiety and what she has done to cope or manage it throughout her life. I consider it part-memoir and part self-help book.

I found the book interesting and helpful. In it, Sarah Wilson references books and quotes from other authors such as Matt Haig, Glennon Doyle, Louise Hay , and Eckhart Tolle whose book The Power of Now I’ve read at lea
I'm not reviewing this one. A book on anxiety that made me anxious! Not for me.
Johann (jobis89)
Jan 18, 2019 rated it really liked it  ·  review of another edition
“Purposeful, creative, bold, rich, deep things are always beautiful.”

I feel like books covering mental health topics are quite personal - what works for you may not work for another. Luckily this one really worked for me! Wilson is funny and relatable, and she describes anxiety in a way that I truly understood. It’s unapologetically raw and personal, and I was sad to finish it.

It’s written in a very conversational style, the structure is a tad chaotic and repeatedly jumps around to different thi
Tamsien West (Babbling Books)
Pitched as a ‘new story about’ anxiety, this underwhelming book has moments of cut-through which are almost lost in celebrity name-dropping and privileged advice. There are the seeds of interesting ideas within the narrative, but each time one is approached the strangely stilted structure interferes. The chance to genuinely engage with anxiety in a new way is lost.

“We yearn for something even if we don’t know what it looks like or if it actually exists”

Sarah Wilson is a journalist/tv presenter
Nov 15, 2017 rated it it was ok
Pro tip: Don’t write a memoir like a self help/motivational book.

The reason: It patronises the reader and makes the author seem entirely entitled and self centred.

Some of the the thoughts and suggestions she gave about managing anxiety were nauseating to someone who has an anxiety disorder. Some suggestions rely on the privilege she has in her life and shouldn’t be toted as necessary salves to anxiety.

If she wanted to write about her anxiety and what she’s finds interesting about the conditio
Kate Olson
(Review copy provided by publisher) FIRST, I'm going to tell you this: this book is NOT for people in crisis and is NOT for people with severe anxiety who are not working with a physician or therapist. It is NOT a recipe for "fixing" anxiety and it's NOT a cure-all (actually, it's not a cure-anything).

I went into this book with a strong affinity for the title and the concept of turning anxiety from an ugly beast into something beautiful, without completely obliterating the beast itself. And I di
Apr 29, 2017 rated it liked it
Sarah Wilson has long irritated me, often with no discernible reason, yet I have eagerly bought every book she's written. That should tell you where this review will ultimately head. (I loved it and I was often times irked by it.)

For some time now, I had suspected the reason Sarah Wilson both intrigues and weirdly repels me is because she reminds me, too much, of myself. When I learned she had a brand new book out on anxiety, my own longtime friend, I first thought, "Ugh! Must she really?" quic
Mar 09, 2017 rated it liked it
As a very long time follower of Sarah Wilson, I so wanted to love this book. She is an inspirational person who has helped me greatly with my health (mental and physical).

I applaud her bravery and honesty as some aspects of the book are very hard to read. Evisceratingly honest, one might say. Some of her ideas, and approaches and themes about anxiety's manifestations and how to manage and even live with it are excellent and I think will be (largely) helpful to many readers.

But dear lord it is b
Charmaine Anderson
May 08, 2017 rated it it was amazing
I loved this book. The inconsistency, the raw honesty and the unapologetic nakedness of the author was beautiful. It reads much like an anxious persons mind - some facts may not add up, backtracking, random side notes popped in. It felt like much being in my own brain, as if sometimes I was reading my own thoughts. I would not say this is a self help book, just a recap of the struggles of one person who recalls their own attempts to calm their life, and bring meaning.
Feb 22, 2017 rated it did not like it  ·  review of another edition
I did not finish this book, I got nearly half way through and skimmed pretty much the whole thing, it was not engaging or thoughtful and all together crap! The whole book is Sarah muddling all this scientific explanations of anxiety and mental health and occasionally putting her 2 cents in and agreeing or disagreeing with something. Theres no real personal level to this maybe it gets better later on? I dont know i couldn't continue with it.
Sarah Wilson is an Australian journalist and lifestyle guru famous for her book I Quit Sugar. This is a memoir-in-bits of her life with bipolar disorder and anxiety, with lots of references to other writers and strategies for things that might help. The title comes from a Chinese proverb: you have to know and appreciate what you’re fighting before you have a hope of overcoming it. I didn’t much like the structure – 137 fairly short sections; it just feels like a failure to come up with a success ...more
Rebecca Jane Brown
I need time to mull this over.
First of all, I was sent this by the publishers. No expectations at all on their behalf.

Secondly, I’m battling severe anxiety right now. It might not be the best time to read this.

Despite my second point, one thing is clear: this book needed to be two. A more scientific approach and the second being a memoir. The cross between the two was hard to follow.

Page 19, where the author mentions the potential for Anxiety to be made up? Things like that really impact the boo
Dec 24, 2018 rated it did not like it  ·  review of another edition
There were a few reasons I could not finish this book;

-oof... editing.. where. is. it.
This is beyond conversational style, it’s the same speed as when my mind rambles pre-crisis with 100 thoughts at once. I can respect that she actually has an anxiety disorder but a book still needs direction.

-some information was inaccurate or overgeneralized

-dangerous statements such as Cognitive Behavioral Therapy is some outdated hippy dippy “just make yourself happy” bullshit therapy that nobody uses anymo
Jul 26, 2018 rated it did not like it  ·  review of another edition
Best thing about this book is the cover and the title.
Emily Dobbs
Mar 21, 2019 rated it it was amazing  ·  review of another edition
Shelves: 2019, loved, non-fiction
Do you have a friend who seems anxious all the time? Someone who cancels all the time or flakes on plans all the time? Maybe a friend who is nervous and shy.

Read this book. Are you that person? Read this book.

For so long I thought that when I was isolating myself from friends--for years at a time even--I was just simply a bad friend. I would beat myself up like "you're such a bad person, Emily" "you're the worst friend they are better off without you anyway." Then for a long time I thought I was
H.A. Leuschel
Jan 01, 2019 rated it it was amazing
This was an insightful and moving account about anxiety from a woman whose mental health she has to fight for every single day. I'm in awe of Sarah Wilson and her life-affirming journey and honest portrayal of what it is like to have a panoply of illnesses to deal with. The author points out that her book does not provide solutions nor clear remedies for anxiety - however - through her open minded and passionate account of her search for one, she has opened my eyes to what it is like to be brave ...more
Stopping at 46%.

This book is giving me anxiety!
I am not sure if this is supposed to be a memoir or a self-help book but it is more like reading self published ramblings with no editor in sight. Time lines were inconsistent and I honestly got nothing out of it besides more anxiety reading about her manic thoughts. Many times in the book she states she is still going through it. So, I am not sure that anything has helped her yet. This is not a personal attack on the author about her life and the w
Mar 26, 2018 rated it it was ok  ·  review of another edition
I have two kinds of slumps.

1. I cannot focus, I cannot think, I cannot read.
2. I devour books in hopes of feeling something (often joined by varying cups and flavours of tea).

Today has been a number 2 kind of day where I managed to read almost all of Wilson's First, We Make the Beast Beautiful (FWMtBB). I first came across this book in a generic shop, not one for books, probably Kmart, and found myself in love with the cover. The next thing, was the fact that the book focused on anxiety, and hec
Jun 21, 2018 rated it it was ok
There were definitely little moments of inspiration for me in this book, but the majority of the book didn’t feel relatable. The format of the book was confusing and felt extremely scattered most of the time.

I found myself getting frustrated hearing stories about how much more anxious Wilson has been her whole life than I have. Maybe it’s my own anxiety but I kept feeling like this was a weird game of Wilson trying to one-up me. I had a difficult time listening to her stories about isolated ret
May 04, 2017 rated it did not like it
Everyone knows that anxiety is craeted through/by childhood trauma.
Not sure how Sarah, with financial and professional status, has not dealt with her trauma properly.
It's clear at the very end of the book it's a trauma relating to her mother.
Lots of mistakes and errors.
Misleading - lots of timeline errors... she has a car, is a nomad, doesn't drive, drives a car, doesn't own anything.
At least she was honest about her 'instagram perfect' Europe trip being a disaster.
Confused... whats
Span Streatfeild
Sep 12, 2017 rated it it was amazing
Both intoxicatingly relatable and completely foreign. A must read.
Mar 15, 2018 rated it it was ok  ·  review of another edition
Shelves: edelweiss, nonfiction
A little too scattered to serve me, either as a reader or as an anxious person. Setting it down at the halfway mark.
Astrid Kaniele
Mar 14, 2017 rated it really liked it
My favourite thing about this book was how it was part 'here-are-cool-things-I've-come-across-during-research' and part memoir. As I read, I kept making notes to myself on things that I needed to do further reading about in the future. The way Sarah looks at anxiety - as a help, not a hinderence - is also inspiring.

Definitely worth reading for anyone who suffers with anxiety or wishes to understand people with it a little more.
Oct 18, 2018 rated it it was amazing
I was apprehensive at first when Sarah Wilson said "read by Sarah Wilson" as the audiobook started ("oh dear, the author reading their own book? this could be very awkward") but I am so pleased to say I fretted for nothing and if anything, it's so much better hearing her own words in her own words. I admire her carving out space for fellow travellers to be uncomfortable, where we are encouraged to sit with our discomfort and listen and learn from it, to take heart and flow through to the other s ...more
Carmel Demery
Dec 13, 2018 rated it really liked it
Gosh I really loved this book. I am sure that there are plenty of books out there that are heavy with the science and research around anxiety if you want to get to the crux of its meaning etc but this book is not that .... and it really is journaling one persons individual journey living through decades of anxiety in many many forms. The individual journey made it digestible to read and it felt very “human” and heartfelt. As such it could of done with a bit of editing and re-arranging if you wer ...more
Aug 17, 2017 rated it really liked it
Well that took an awfully long time.
But a good read about anxiety and some coping mechanisms.
Dec 31, 2017 rated it it was amazing
In First, We Make the Beast Beautiful, Sarah Wilson explores her anxiety and her lifelong struggle to handle it with some kind of grace. For anxiety sufferers, this battle is familiar. It can take years to amass the tools to deal with anxiety. And the tools don't always work. Anxiety is a lifelong problem.

Anxiety can make living a "normal" life difficult. It's hard to function like neurotypical people when your mind is determined to convince you the world is ending. It makes everyday tasks hard
May 09, 2018 rated it really liked it
This book wasn't a literary masterpiece by any means, but I still think it's worth the read for anyone struggling with anxiety. I decided on a whim to read this one after having a really tough few months dealing with my own anxiety disorder, and at first I almost put the book down because the author's anxiety doesn't manifest like mine, so I was having trouble relating. But then throughout the book there were just these little gems, little quotes that made me feel comforted, that made me feel le ...more
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“It can be a good thing, too, to learn to sit in your own weirdness.” 5 likes
“I said earlier that making decisions is a key anxiety trigger, If we drill down a bit we can see that this happens because we work to the belief there's a perfect decision out there to be made. But such a thing doesn't exist. And clutching at something that doesn't exist is enough to send anyone into a drowning panic.” 3 likes
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