Narayan

“10. Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see. The span we live is small—small as the corner of the earth in which we live it. Small as even the greatest renown, passed from mouth to mouth by short-lived stick figures, ignorant alike of themselves and those long dead.”
― Marcus Aurelius, Meditations

“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !”
― Jason Fung, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
― Roy T. Bennett, The Light in the Heart

“Focus on your goals, not your fear.
Focus like a laser beam on your goals.”
― Roy T. Bennett, The Light in the Heart