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J. Krishnamurti
“A body that is not kept clean, that is sloppy and does not hold itself in good posture, is not conducive to sensitivity of mind and emotions.”
Jiddu Krishnamurti, Total Freedom: The Essential Krishnamurti – A Spiritual Guide for Independent Seekers on Meditation, Truth, and Peace

Mary Oliver
“Wild Geese"

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.”
Mary Oliver, Dream Work

Seneca
“You may say: "For what purpose did I learn all these things?" But you need not fear that you have wasted your efforts; it was for yourself that you learned them.”
Seneca, Letters From A Stoic | Moral Letters To Lucilius

Miyamoto Musashi
“It is better to be a warrior in a garden, than a gardener in a war.”
Miyamoto Musashi, The Book of Five Rings

Mariano Sigman
“Aquí está la receta biológica que separa a los optimistas de los pesimistas: no es su capacidad de valorar lo bueno sino sus posibilidades de ignorar y olvidar lo malo.”
Mariano Sigman, La vida secreta de la mente: Nuestro cerebro cuando decidimos, sentimos y pensamos

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