Gretchen

“The exertion it takes to get back in shape when we are out of shape is arguably more than it takes to stay in shape...”
― Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind

“The Good Lord does not call you to your feet with hymns from the cherubim and Gabriel blowing his horn. He calls you to your feet by making you feel alone and forgotten. For only when you have seen that you are truly forsaken will you embrace the fact that what happens next rests in your hands, and your hands alone.”
― Amor Towles, The Lincoln Highway

“So, I thought to myself as I walked away, this is what happens when you live on Earth. You crack. You hold reality in your hands until it burns and then you have to drop the plate.”
― Matt Haig, The Humans

“7 Laws of Self Awareness

1. You are what you think.
2. You are what you desire.
3. You are what you seek.
4. You are what you believe.
5. You are what you value.
6. You are what you do.
7. You are what you master.”
― Matshona Dhliwayo