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It turned out that the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost
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“Most unfortunately, owls are more chronically sleep-deprived, having to wake up with the larks, but not being able to fall asleep until far later in the evening. Owls are thus often forced to burn the proverbial candle at both ends. Greater ill health caused by a lack of sleep therefore befalls owls, including higher rates of depression, anxiety, diabetes, cancer, heart attack, and stroke.”
― Why We Sleep: Unlocking the Power of Sleep and Dreams
― Why We Sleep: Unlocking the Power of Sleep and Dreams
“When you are confronted with something immediately there is no fear. It is only when thought comes in that there is fear.”
― On Fear
― On Fear
मराठी पुस्तक-प्रेमी (Marathi Book Lovers)
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मराठीवर प्रेम करणाऱ्या सर्वांचे हार्दिक स्वागत ! कृपया आपल्या मित्रांनाही या समुहात सामील होण्याची विनंती करावी या ग्रुप बद्दल आपले अभिप्राय कृपया इथे ...more
Nikhil’s 2024 Year in Books
Take a look at Nikhil’s Year in Books, including some fun facts about their reading.
68 books
|
10 friends
1,135 books
|
7 friends
693 books
|
9 friends
2 books
|
2 friends
Favorite Genres
Art, Business, Classics, Comics, Cookbooks, Fantasy, Fiction, Non-fiction, Philosophy, Psychology, Science, Self help, and Spirituality
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