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The Tombs of Atuan
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Steve Hagen
“Buddhist writings (including this book) can be likened to a raft. A raft is a very handy thing to carry you across the water, from one shore to another. But once you’ve reached the other shore, you no longer need the raft. Indeed, if you wish to continue your journey beyond the shore, you must leave the raft behind. Our problem is that we tend to fall in love with the raft.”
Steve Hagen, Buddhism Plain and Simple: The Practice of Being Aware Right Now, Every Day

“Awake. Be the witness of your thoughts. You are what observes, not what you observe” - Siddhartha Gautama”
John Baskin, Buddhism: 50 Buddhist Teachings for Happiness, Spiritual Healing and Enlightenment

J. Mark G. Williams
“Imagine what effect it would have on you if someone stood behind you all day telling you how useless you were when you were trying desperately to cope with a difficult experience. Now imagine how much worse it would be if the criticism and harsh judgment came from inside your own mind.”
Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Jane Hirshfield
“Bashō wrote, “The moon and sun are travelers of a hundred generations. The years, coming and going, are wanderers too. Spending a lifetime adrift on boat decks, greeting old age while holding a horse by the mouth—for such a person, each day is a journey, and the journey itself becomes home.”
Jane Hirshfield, The Heart of Haiku

J. Mark G. Williams
“Unhappiness itself is not the problem—it is an inherent and unavoidable part of being alive. Rather, it’s the harshly negative views of ourselves that can be switched on by unhappy moods that entangle us. It is these views that transform passing sadness into persistent unhappiness and depression. Once these harsh, negative views of ourselves are activated, not only do they affect our mind, they also have profound effects on our body—and then the body in turn has profound effects on the mind and emotions.”
Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

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