Heba

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‎Grimm's Complete...
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The Psychology Bo...
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Annie Kagan
“Don't be overly concerned about how you look in the eyes of others. People will pretty much see you as they will. Play your part in the cosmic drama, but never forget, baby, that you choose the way you see yourself. Don't let others do the casting.”
Annie Kagan, The Afterlife of Billy Fingers: How My Bad-Boy Brother Proved to Me There's Life After Death

Bessel van der Kolk
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

علي بن أبي طالب
“-


إِنَّ أخاكَ الحقَّ من يَسْعى معكْ
ومنْ يَضُرُّ نفسَهُ لينفَعَكْ

ومن إِذا صَرْفُ زمانٍ صدَعك
بدَّدَ شملَ نفسهِ ليجمعَكْ


.”
علي بن أبي طالب

Bessel van der Kolk
“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down. Meanwhile, stress hormones keep flooding your body, leading to headaches, muscle aches, problems with your bowels or sexual functions—and irrational behaviors that may embarrass you and hurt the people around you. Only after you identify the source of these responses can you start using your feelings as signals of problems that require your urgent attention.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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