Arezu Wishka

“پیری مردها از مشت دست‌هاشون شروع میشه”
― بیژن نجدی, یوزپلنگانی که با من دویده‌اند

“You are likely to fall when you stop paddling your bicycle. Such is life. As long as you don’t give up, you will never end up failing!”
― Israelmore Ayivor, Daily Drive 365

“The unexamined life is not worth living.”
― Nigel C. Benson, The Psychology Book: Big Ideas Simply Explained

“Lessons of the balance.
1. The relentless pursuit of pleasure and avoidance of pain, leads to pain.
2. Recovery begins with abstinence
3. Abstinence rests the brains reward pathway and with it our capacity to take joy and simpler pleasures.
4. Self-binding creates literal and metacognitive space between desire and consumption, a modern necessity in our dopamine overloaded world.
5. Medications can restore homeostasis, but consider what we lose by medicating away our pain.
6. Pressing on the pain side, resets our balance to the side of pleasure.
7. Beware of getting addicted to pain.
8. Radical honesty promotes awareness, enhances intimacy and fosters a plenty mindset.
9. Prosocial shame affirms that we belong to the human tribe.
10. Instead of running away from the world, we can find escape by immersing ourselves in it.”
― Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence