Allison

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Props for Yoga: A...
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The Athlete's Gui...
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Essential Pranaya...
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Dean Koontz
“Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.”
Dean Koontz, False Memory

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”
Michael J. Fox

Jalal ad-Din Muhammad ar-Rumi
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds' wings.”
Jelaluddin Rumi , The Essential Rumi

Chuck Palahniuk
“The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger.”
Chuck Palahniuk, Invisible Monsters

Brené Brown
“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
Brene Brown, The Gifts of Imperfection

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Kim Levin
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