Sage Rountree

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Sage Rountree

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of ten books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. Co-owner of the Carrboro Yoga Company, she directs its advanced studies teacher trainings, whi
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Average rating: 4.19 · 1,640 ratings · 180 reviews · 36 distinct worksSimilar authors
Teaching Yoga Beyond the Po...

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4.25 avg rating — 766 ratings5 editions
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Athlete's Guide to Recovery

3.88 avg rating — 201 ratings — published 2011 — 8 editions
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The Athlete's Guide to Yoga...

4.11 avg rating — 180 ratings — published 2007 — 5 editions
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The Professional Yoga Teach...

4.37 avg rating — 115 ratings3 editions
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The Athlete's Pocket Guide ...

4.20 avg rating — 82 ratings — published 2009 — 4 editions
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The Runner's Guide to Yoga:...

3.98 avg rating — 84 ratings — published 2012 — 2 editions
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Everyday Yoga: At-Home Rout...

4.53 avg rating — 59 ratings — published 2015 — 3 editions
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Lifelong Yoga: Maximizing Y...

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4.03 avg rating — 58 ratings2 editions
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The Art of Yoga Sequencing:...

4.34 avg rating — 38 ratings2 editions
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The Athlete's Guide to Reco...

4.10 avg rating — 10 ratings
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More books by Sage Rountree…

Bed Yoga Sequence: Teach This Hip, Shoulder & Spine Flow

Your students don’t need another spicy, hyperchoreographed flow—they need sequences they can actually use, so they can practice at home and make yoga a regular part of their daily lives.

When I mention “bed yoga” to most teachers, I watch their faces change. Some get curious. Others look skeptical. A few start mentally checking out because they assume I’m about to suggest something so gentle it’s b

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Published on October 16, 2025 04:55
Wabi Sabi: Japane...
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The God of the Woods
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“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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