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Sage Rountree

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Nonfiction, Self Help, Business

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October 2017

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of ten books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. Co-owner of the Carrboro Yoga Company, she directs its advanced studies teacher trainings, whi ...more

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Average rating: 4.18 · 1,619 ratings · 179 reviews · 34 distinct works • Similar authors

	Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Cyndi Lee (Goodreads Author) (Foreword) 4.25 avg rating — 754 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Athlete's Guide to Recovery 3.88 avg rating — 201 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus 4.11 avg rating — 180 ratings — published 2007 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Professional Yoga Teacher’s Handbook: The Ultimate Guide for Current and Aspiring Instructors―Set Your Intention, Develop Your Voice, and Build Your Career 4.35 avg rating — 113 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo 4.20 avg rating — 82 ratings — published 2009 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running 3.98 avg rating — 84 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body 4.52 avg rating — 58 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Roy Williams (Foreword) 4.03 avg rating — 58 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles 4.34 avg rating — 35 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) really liked it 4.00 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Phase Two of the Yoga Teacher Success Timeline: Finding Your Yoga Teaching Identity

Five years into my teaching career, I had a moment that stopped me in my tracks. I was leading a yoga for athletes workshop—my specialty—when I realized something unsettling. The words coming out of my mouth? They weren’t mine. The tone, the phrasing, even the way I was moving around the room were lifted straight from one of my early mentors.

In that moment, a question hit me hard: Who am I as a te

Sage is Currently Reading

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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

by Beth Kempton (Goodreads Author)

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Darkly

by Marisha Pessl (Goodreads Author)

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Sep 05, 2025 06:31PM

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The God of the Woods

by Liz Moore (Goodreads Author)

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Aug 29, 2025 06:44PM

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Sage Rountree wrote a new blog post Phase Two of the Yoga Teacher Success Timeline: Finding Your Yoga Teaching Identity Five years into my teaching career, I had a moment that stopped me in my tracks. I was leading a yoga for athletes workshop—my specialty—when I realiz Read more of this blog post »
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Sage Rountree is currently reading Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17 hours, 12 min ago · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Big Magic by Elizabeth Gilbert. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Big Magic by Elizabeth Gilbert <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 06, 2025 03:45AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Big Magic by Elizabeth Gilbert. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Big Magic by Elizabeth Gilbert <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Darkly by Marisha Pessl (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 05, 2025 06:31PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Darkly by Marisha Pessl. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Darkly by Marisha Pessl <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree finished reading The Mom Test: How to talk to customers & learn if your business is a good idea when everyone is lying to you by Rob Fitzpatrick (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree is currently reading The God of the Woods by Liz Moore (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Mystery & Thriller	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 29, 2025 06:44PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The God of the Woods by Liz Moore. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The God of the Woods by Liz Moore <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading The Mom Test: How to talk to customers & learn if your business is a good idea when everyone is lying to you by Rob Fitzpatrick (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 28, 2025 03:21AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Mom Test by Rob Fitzpatrick. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Mom Test by Rob Fitzpatrick <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree finished reading The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 28, 2025 03:20AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Road Back to You by Ian Morgan Cron. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Road Back to You by Ian Morgan Cron <iframe sandbox id="wrongBookKindlePreviewScreen">
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Quotes by Sage Rountree (?)

“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
― Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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Sage’s Year In Books

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391 posts
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Phase Two of the Yoga Teacher Success Timeline: Finding Your Yoga Teaching Identity

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Phase Two of the Yoga Teacher Success Timeline: Finding Your Yoga Teaching Identity

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