Dylan

“We are experiencing an explosion of new products and services vying to help us make effort pacts with our digital devices. Whenever I write on my laptop, for instance, I click on the SelfControl app, which blocks my access to a host of distracting websites like Facebook and Reddit, as well as my email account. I can set it to block these sites for as much time as I need, typically in forty-five-minute to one-hour increments. Another app called Freedom is a bit more sophisticated and blocks potential distractions not only on my computer but also on mobile devices. Forest, perhaps my favorite distraction-proofing app, is one I find myself using nearly every day. Every time I want to make an effort pact with myself to avoid getting distracted on my phone, I open the Forest app and set my desired length of phone-free time. As soon as I hit a button marked Plant, a tiny seedling appears on the screen and a timer starts counting down. If I attempt to switch tasks on my phone before the timer runs out, my virtual tree dies. The thought of killing the little virtual tree adds just enough extra effort to discourage me from tapping out of the app—a visible reminder of the pact I’ve made with myself.”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life

“You’re going to die spewing your own lungs out of your nostrils, having failed at the finish line because you couldn’t help but prattle about why you killed innocent people, as though your reasons were interesting …”
― Tamsyn Muir, Gideon the Ninth

“Satisfaction. The satisfaction that comes from achievement. From having worked and produced and accomplished. Adults need it the way babies need milk. And like milk, satisfaction has a shelf life. People can feed off past accomplishments for a couple of weeks, but their mood starts to sour after that. “I have developed the theory that adults wean themselves off the need to achieve as they move beyond middle age. By the time they’re seniors, they can sustain a positive attitude off the energy of past accomplishments. But as Immortals, we’re stuck with the achievement appetite of youth.”
― Tim Tigner, The Price of Time

“We can cope with uncomfortable internal triggers by reflecting on, rather than reacting to, our discomfort. We can reimagine the task we’re trying to accomplish by looking for the fun in it and focusing on it more intensely. Finally, and most important, we can change the way we see ourselves to get rid of self-limiting beliefs.”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life